Herbal Tea

Herbal Tea

Herbal tea is a generic term used for any beverage made by steeping flowers, roots, leaves, and bark from plants other than Camellia sinensis, the tea plant. Sometimes, herbal teas are referred to as tisanes, especially when they have perceived medicinal value. Many cultures make their own special varieties of herb tea, and a wide assortment of herbal teas are available in most markets and natural food stores. It is also possible to make your own herbal tea blends, if you are familiar with botanical ingredients.

When Camellia sinensis is mixed with herbs and flowers, it is still referred to as “tea,” since the primary ingredient is the tea leaves. Many classic blends of tea include floral or botanical ingredients such as orange, bergamot, lavender, jasmine, or toasted rice. The caffeine level and flavor of true tea can be altered through different handling and curing techniques for the tea leaves, which leads to a wide assortment of teas including green, white, and black. When an herbal tea is made, true tea is not included in the ingredients, and the ingredients may be combined in a blend which is targeted to create a specific flavor or medicinal effect. Herbal teas can be calming and relaxing, energizing, or soothing, and they may be targeted at skin conditions, stomach complaints, breathing difficulties, cold symptoms, and many other medical issues. In some cultures, herbal tea is an important part of medical practice. Many people enjoy herbal tea as an alternative to regular tea, since it is caffeine free and it does not usually have the tannins which make true tea bitter.

Some common ingredients in herb tea include lemon, mint, chamomile, lavender, orange, fennel, hibiscus, roses, rose hips, jasmine, licorice, nettles, rosemary, vetiver, valerian, willow, citrus blossoms, thyme, and horehound. Regional “teas” such as mate and rooibos are also technically herb tea, since they are made with plants other than Camellia sinensis. Since herbal tea is usually low in tannins, it can be steeped for longer periods of time to make an intense, strong infusion. There are a number of ways to prepare herbal tea. When ingredients like roots and bark are used, the tea is often boiled on the stovetop in a heavy pan to release the maximum amount of flavor. When dried flowers and leaves are blended to make an herbal tea, the tea may be brewed by pouring boiling or almost boiling water over the ingredients and then steeping them. Some cooks also make sun tea, by placing a large glass pot of water and ingredients in the sun and allowing it to slowly steep over the course of a sunny day.

Extracts and tea bags of various herbs are produced for commercial use. Taste, texture and aroma can vary from tea to tea, depending on the ingredients used. Herbal teas have many benefits to their consumption: they are caffeine free and have great medicinal use. In this article, the different types of herbal tea are listed, with their respective benefits.

Types of Herbal Tea and Their Benefits

1. Anise
Main Ingredient: Seeds or leaves of the anise plant.

Benefits:
• Reduces flatulence
• Aids in treating an upset stomach
• Used as an expectorant to reduce phlegm congestion in the throat and lungs

2. Caraway Tea
Main Ingredient: Caraway fruits or seeds plant.

Benefits:
• Relieves pain due to gas in the stomach
• Soothes irritable bowel syndrome symptoms
• Cleanses the digestive tract
• Can be used as a breath freshener
• Relives digestion issues like colic, cramps and gas
• Increases the flow of breast milk
• Stimulates the appetite
• Soothes a sore throat
• Reduces the pain of menstrual cramps

3. Chrysanthemum Tea
Main Ingredient: Chrysanthemum flowers

Benefits:
• Cleanses the liver
• Helps with conditions like influenza, sore throat and eye problems
• Helps treat varicose veins and atherosclerosis

4. Cinnamon
Main Ingredient: Cinnamon bark

Benefits:
• Eases menstrual cramps
• Lessens the impact of a cold
• Comforts an upset stomach

5. Chamomile
Main Ingredient: Chamomile flowers

Benefits:
• Acts as a mild and natural sedative
• Aids in digestion and acts as a laxative
• Helps with irritable bowel syndrome
• Can be used as a gargle to rinse a sore mouth
• Eases cold and fever symptoms

6. Dill
Main Ingredient: Dill seeds

Benefits:
• Helps ease coughs, flu and colds
• Improves digestion
• Stops flatulence, soothes an upset stomach
• Eases colic in children

7. Elderberry
Main Ingredient: Dried elderberry flowers

Benefits:
• Aids in treating allergies
• Helps treat mucus-related diseases like colds and bronchitis
• Encourages recovery from viral infections like chickenpox or measles
• Useful in treating pain from arthritis and rheumatism
• Helps in flushing out toxins from body

8. Fennel
Main Ingredient: Fennel seeds

Benefits:
• Helps in breaking down kidney stones
• Can be used as a mouthwash
• Eases symptoms of asthma, bronchitis and whooping cough
• Aids in digestion and reduces a bloated stomach
• Acts as an anti-depressant and can treat jaundice
• Effective in hastening weight loss
• Reduces feelings of pain and fever

9. Ginger Tea
Main Ingredient: Ginger rhizomes (root)

Benefits:
• Home remedy for colds
• Eases vomiting and nausea
• Soothes an upset stomach
• Helps ease morning sickness
• Gets rid of bad breath

10. Ginseng 
Main Ingredient: Ginseng root

Benefits:
• Increases the libido, cures sexual dysfunction in men
• Eases feelings of stress
• Improves appetite and digestion
• Strengthens the immune system

11. Hibiscus
Main Ingredient: Hibiscus flower

Benefits:
• Reduces high blood pressure
• Reduces cholesterol levels
• Strengthens immune system

12. Hydrangea
Main Ingredient: Root of the hydrangea plant

Benefits:
• Reduces size of kidney stones and eases their passing
• Cleanses the urinary tract and prevents infections
• Is thought to be effective against gout, malaria and prostate issues
• Acts as a diuretic and flushes out toxins
• Encourages the body to sweat and hence cools down

13. Kava
Main Ingredient: Kava roots

Benefits:
• Mood enhancer, eases the mind and gets rid of stress
• Eases muscle tension and pain
• Helpful in treating gout, prostate issues and rheumatism
• Can be used to treat depression and anxiety disorders
• Helps treat urinary tract diseases

14. Lemon Peel Tea
Main Ingredient: Peel of a lemon

Benefits:
• Strengthens the immune system and blood vessels
• Reduces symptoms of varicose veins
• Increases blood circulation especially in the extremities
• Relieves digestive tract problems
• Used to treat colds, flu and scurvy

15. Lemon Grass
Main Ingredient: Fresh or dried herb

Benefits:
• Aids in digestion
• Calms the nerves
• Lowers body temperature during fevers
• Reduces cholesterol and blood pressure levels
• Possible effectiveness against cancer

16. Labrador Tea
Main Ingredient: Leaves of the plant

Benefits:
• Helps treat colds, flu and coughs
• Relives an upset stomach
• Reduces symptoms of a hangover
• An ideal source of Vitamin C, for those suffering from scurvy
• Helps treat respiratory infections and ulcers
• Purifies and cleanses the blood

17. Lime Blossom
Main Ingredient: Flowers of the linden tree

Benefits:
• Eases headaches and migraines
• Helps treat insomnia
• Lowers blood pressure levels
• Calms the mind and reduces anxiety
• Relieves urinary tract infections

18. Mint
Main Ingredient: Dried or fresh mint leaves

Benefits:
• Anti-bacterial properties rids the mouth of germs after eating
• Treatsallergic reactions, asthma and irritable bowel syndrome
• Relieves stomach pain

19. Rooibos
Main Ingredient: Leaves of the Aspalathus Linearis plant

Benefits:
• Revitalizes the skin
• Aids with insomnia and headaches
• Relaxes the nervous system
• Eases colic and stomach cramps in infants
• Eases digestive system issues (indigestion, ulcers, constipation)
• Increases immune system strength
• Helps in calming down and easing mental tension

20. Rose Hip
Main Ingredient: Fruit of the rose plant

Benefits:
• Strengths the immune system
• Can treat colds and flu
• Eases rheumatoid arthritis
• Cleans and clears the urinary tract

21. Rosemary
Main Ingredient: Leaves of the rosemary herb

Benefits:
• Eases the symptoms of arthritis and rheumatism
• Improves a person's memory and concentration
• Aids in relieving an upset stomach and headaches
• Reduces skin damage such as wrinkles

22. Sage
Main Ingredient: Sage herb

Benefits::
• Relaxes the nervous system
• Eases coughs and chest congestion
• Eases throat pain due to laryngitis or tonsils
• Gets rid of constipation
• Treats sores and ulcers in the mouth

23. St. John's Wort
Main Ingredient: Dried flowers of the herb

Benefits:
• Very effective herbal anti-depressant
• Helps ease insomnia
• Relieves hangovers and after-effects of drinking alcohol
• Helps with chest congestion, sinus, cold and flu
• Eases the mind and elevates one's mood

24. Thyme
Main Ingredient: Thyme herb

Benefits:
• Aids in digestion and relieves flatulence
• Eases colds and coughs
• Eases menstrual cramps

25. Tulsi (Holy Basil)
Main Ingredient: Tulsi extract or leaves

Benefits:
• Lowers blood pressure and cholesterol levels
• Increases the strength of the immune system
• Eases the symptoms of colds and flu
• Improves respiratory and metabolic functions

26. Valerian
Main Ingredient: Dried Valerian root

Benefits:
• Can induce peaceful sleep
• Eases headaches
• Acts as a mild sedative
• Eases menstrual cramps

27. Yarrow
Main Ingredient: Dried yarrow herb

Benefits:
• Eases the symptoms of colds and fevers
• Relieves stomach problems like cramps and flatulence
• Aids the flow of menstruation
• Acts as an appetite stimulator

From the above list, green tea, oolong tea and black tea are missing. This is because such teas are prepared by adding various plant parts to conventional tea made from the tea bush. As such, they are considered flavored teas. The extensive types of herbal tea means a smorgasbord of tastes, flavors and aromas to enjoy as well as different situations of use. Whatever your ailment, there seems to be a herbal tea for it. Keep in mind, that such brewings and beverages are not meant to replace medicines and treatments, when it comes to diseases.

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Herbal Remedies

Herbal Remedies

Today, people around the globe are giving preference to alternative medicines such as ayurveda, naturopathy, homeopathy and herbal medicine. It is worth mentioning that these natural and alternative medicines were used thousands of years ago. Archaeological evidences reveal that the civilizations of the bygone era used herbal plants as part of traditional medicine. The earliest documentation about the usage of herbal remedies comes from China and dates back to 2800 BC. For almost 5000 years, herbal medicine was used for treating various ailments. Today, it has been developed as a separate industry as many people favor herbal medicine over synthetic medicine.

Herbal medicine, also called Herbalism, is a traditional medicine practice that uses herbs for bringing about therapeutic effects. Herbal medicine is included under, and is a significant component of, alternative medicine. It is a popular substitute to traditional medicine for the prevention and treatment of various ailments. It is also known as phytotherapy, herbalism, botanical medicine, and medical herbalism. A basic system of herbal medicine includes Ayurvedic herbalism, traditional Chinese herbalism, and Western herbalism.

Various herbs are known for having amazing medicinal properties. Herbal medicine is one of the oldest forms of medicine used for the treatment of physical as well as psychological maladies and for the purpose of general health care. Herbalism has been practiced for centuries to cure a number of illnesses. Nature has endowed us with a huge number and variety of herbs that have amazing medicinal properties, and they are used to prepare herbal medicines. Several herbs consist of powerful ingredients, which are nothing but chemical compounds occurring in nature, which can be harnessed to correct a lot of physiological imbalances that lead to health complications. Such medicines can be taken in the form of tablets, liquid or powdered extracts, teas, essential oils, or ointments.

Benefits Of Herbal Medicines
Herbal medicines and health remedies have a lot of benefits, the greatest being that it does not interfere with the body's natural healing process. Enumerated below are the various prominent advantages of going herbal to treat ailments that may range from something as simple as common cold to something as considerably complex as diabetes or cancer.

1. Natural Healing
As mentioned before, herbal medicine doesn't obstruct the body's self-healing abilities in any way. On the contrary, they enhance the biological healing machinery so that the recovery process gets accelerated and the body is able to maintain an ideal internal environment that is crucial for such recovery. A lot of herbs work by stimulating various glands so that appropriate hormones are activated. These hormones carry the distress signal to the relevant parts of the physiology to either induce or inhibit certain biological processes in order for the healing process to take place.

2. Continued Benefits
A lot of herbal remedies come with special instructions about diet, rest, and exercises that enhance the potency of the herb by preparing the body in such a way that it responds to the treatment in the most effective and desirable way. These dietary and lifestyle changes ultimately help the patient by getting their bodies into a healthy rhythm. When these changes become a habit and are followed even after recovery from the ailment, chances of future occurrences of the same malady are greatly reduced.

3. Better Immunity
Owing to their tendency of enhancing the body's natural healing process and correcting bad habits that lead to ill-health, herbs contribute towards strengthening the immune system. This, in turn, fortifies the body's natural defenses against pathogens that are responsible for primary as well as secondary infection.

4. Metabolism and Nutrition
A stronger immune system and a holistically regulated diet and lifestyle leads to improved metabolism, which in turn leads to better absorption of nutrition from one's diet. That is why most herbal treatment regimes forbid, or at least limit, the intake of junk food and food that is too oily or contains stimulants such as caffeine. The reason is twofold - junk food doesn't give the body the required quantity or variety of nutrition and stimulants interfere with the function of the medication. In essence, lack of proper nutrition gets in the way of the treatment's focus towards strengthening the biological defenses and by interfering with the action of the medicinal herbs, stimulants diminish the efficacy of the treatment. Hence, both are either limited or eliminated from the diet, leading to diminish one's psychological dependence on nutritionally deprived "comfort food".

5. Side-effects
Although it would be wrong to say that the risk of side-effects and allergies do not exist in case of herbal remedies, it is true that since the healing process is closer to how Nature intended it, the contraindications are minimal when herbal medication is taken as per prescription and under the supervision of a qualified practitioner of Ayurvedic healing, Naturopathy or any other equivalent alternative healing method that involves the use of Mother Nature's bounties. However, unsupervised consumption or overdose may lead to unpleasant side effects that may range from something as mild as digestive discomfort to something as lethal as toxicity and death!

Advantages of Herbal Medicine
1. Herbal medicine is cost-effective and less expensive than the medicines bought from an allopathic pharmacy.

2. Another merit of herbal medicine is that it can be bought without a prescription. They are available in any health store.

3. Herbal medicine and remedies are more effective than allopathic medicine for certain ailments.

4. The chemical medicine prescribed by a pharmacist could have certain negative side effects. However, many of the herbal medicines and remedies do not have negative side effects. If any, they are softer than allopathic medicine.

5. Herbal medicine can be effectively used for body's natural detoxification process. The herbs such as Plantago psyllium seed, rhubarb juice powder, aloe vera, alfalfa juice, chlorella, carrot concentrate and garlic can be used to cleanse the colon, improve digestion and food absorption and boost your immune system. Some digestive disorders such as colitis, indigestion, peptic ulcers and irritable bowel syndrome can be cured using the herbs.

6. Herbal medicine which includes herbs such as ginger, capsicum, garlic and motherwort help to control the ailments related to blood circulation such as high blood pressure, varicose ulcers and so on. Many of the herbal medicines are used to treat coronary artery disease and to reduce cholesterol level in the blood stream.

7.Obesity is the cause of many of the health problems. Herbal medicine can help reduce excess weight and regulate appetite.

Disadvantages of Herbal Medicine
1. Like all forms of alternative health care, herbal medicine also has few demerits. Here are a few of them.

2. Cure using herbal medicine and supplements would take some time. You should possess immense patience.

3. Herbal medicine contains various ingredients and you should be sure that your body agrees with the ingredients and it is not allergic.

4. A point worth mentioning here is, herbal remedies and medicine for certain ailments may have negative side effects. These side effects may not be revealed immediately, but would take months or even years. In the initial stages, if the herbal medicine is not agreeing with you, it is wise to stop using it.

5. Remember, the government does not regulate herbal medicine industry. Hence, there is no quality assurance for herbal products.

6. There are very few good practitioners of herbal medicine and it would be wise to ensure that you consult a good practitioner before starting on herbal medicine.

Some Medicinal Herbs and their Uses
Some of the commonly used herbs are American ginseng, bee pollen, astragalus, cat's claw, black cohosh, bladder wrack, chamomile, feverfew, damiana, dong quai, flaxseed, ginger, garlic, ginkgo biloba, grape seed, green tea, licorice, muira puama, saw palmetto, suma, schizandra, tea tree, turmeric, soy, white willow, neem, holy basil, thyme, rosemary, mint, alfalfa, henna, bay leaf, bitter melon, guggul, fenugreek, anise, etc.

1. Ephedra is an appetite suppressant. It is also used to treat asthma as well as bronchitis.

2. Feverfew is used to prevent migraine headaches and also helps manage allergies, rheumatic disease, and arthritis.

3.Kava-kava is used to treat stress, anxiety, and restlessness.

4. Ginkgo increases oxygenation of the blood, improves blood circulation and helps improve memory and concentration.

5. Valerian is a muscle relaxant and a mild sedative and helps deal with insomnia.

6. Ginger provides relief from vertigo, nausea, and vomiting.

7. A number of herbs such as Indian kino, bitter melon, gurmar, garlic, onion, fenugreek, blueberry leaves, ginkgo biloba, cinnamon, and goat's rue can be effectively used to control blood sugar levels and to deal with diabetes. These drugs enhance the secretion of insulin, which is needed to keep blood sugar level in check.

6. You may suffer from various types of allergies such as food allergy, insect stings, pollen, dust mites or medicine. Herbs such as nettle, quercetin, butterbur, astragalus and ephedra are used to treat different types of allergies. These herbs contain compounds that act as anti-histamines and they possess antioxidant and anti-inflammatory properties. They can be also used to treat various skin problems such as acne and eczema.

7. Plantago psyllium seed, rhubarb powder, aloe vera, alfalfa juice, chlorella, carrot concentrate, and garlic can be used to cleanse the colon, improve digestion and food absorption, and boost the immune system. Some digestive disorders such as colitis, indigestion, peptic ulcers, and irritable bowel syndrome can be cured using these herbs.

8. Problems related to blood circulation and heart function, such as high blood pressure, angina, varicose ulcers, varicose veins, etc., can be successfully treated using herbs like hawthorn, garlic, ginkgo, ginger, capsicum, and motherwort. Hawthorn lowers blood pressure, dilates blood vessels, and strengthens the heart. Garlic is very effective in treating coronary artery disease as well as keeping the serum cholesterol levels under control.

9. Ginkgo biloba can be effectively used to treat cerebrovascular diseases.

10. Echinacea helps strengthen the immune system.

Herbal medicines can be used for weight loss and reducing obesity, which is the cause of many health problems. Herbs used for weight loss are categorized as appetite suppressants, cathartics, stimulants, and diuretics. Commonly used herbs for weight loss are burdock root, chickweed, fennel, flaxseed, nettle, kola nut, phyllium, alfalfa, senna, and hawthorn. These herbs help in weight loss, thereby, helping in improving overall health.

Various herbs can be used to treat various minor and major health problems such as common cold, sleep disorder, allergy, weight loss, digestive problems, hair and skin problems, anxiety disorder, heart problems, respiratory problems, hypertension, diabetes, etc. Various parts of plants such as stems, leaves, seeds, barks, fruits, and roots are used to prepare herbal medicines.

Myotcstore Related Categories:

Herbal Tea

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Homeopathic Remedies

Homeopathic Remedies

Homeopathy is a form of alternative medicine system based on the theory that certain diseases can be treated with minute doses of a natural substance that can produce symptoms similar to those of the illness; effectively stimulating the body's own defenses against the illness resulting in a healthier balance of internal chemistry.

Homeopathy is a therapeutic method that uses highly diluted natural substances to relieve symptoms. Homeopathic medicine is an alternative form of healthcare that involves making use of the body’s natural defenses along with utilizing plants and other naturally occurring elements to prevent and sometimes heal a health condition. In general, this use of natural remedies while under the care of a trained homeopathic physician is considered a natural way to deal with many different ailments and restore general wellness, without making use of medicine that is composed all or in part of artificially created elements.

Homeopathic remedies are derived from substances that come from plants, minerals, or animals, such as red onion, arnica (mountain herb), crushed whole bees, white arsenic, poison ivy, belladonna (deadly nightshade), and stinging nettle. Homeopathic remedies are often formulated as sugar pellets to be placed under the tongue; they may also be in other forms, such as ointments, gels, drops, creams, and tablets. Treatments are "individualized" or tailored to each person it is not uncommon for different people with the same condition to receive different treatments.

One of the underlying concepts of homeopathic medicine is that making use of carefully measured doses of various natural elements will provide relief from a number of ailments by helping to stimulate natural defenses. The body’s immune system generates antibodies in response to the medicine that attacks the bacteria or virus which causes the health issue, curing the condition without the need for medications that could cause a range of undesirable side effects. Interestingly enough, these same homeopathic medicine options are likely to cause the same ailment to develop in a healthy person if administered in larger doses.

While many people rely upon homeopathic medicine along with the use of herbal remedies, this alternative school of healthcare is usually not considered valid by proponents of Western nuclear medicine. The lack of testing conducted in controlled settings is cited as one reason. At other times, even if the homeopathic medication is somewhat effective, critics point to the fact that the use of nuclear medicine often produces results in a shorter period of time.

What is homeopathy used for?
Historically, people have used homeopathy to maintain health and treat a wide range of long-term illnesses, such as allergies, atopic dermatitis, rheumatoid arthritis, and irritable bowel syndrome. They have also used it to treat minor injuries, such as cuts and scrapes and muscle strains or sprains. Homeopathic treatment is not considered appropriate for illnesses, such as cancer, heart disease, major infections, or emergencies.

Benefits of Homeopathic Medicines
1. Natural - The active ingredients in homeopathic medicines are diluted plants, animals and minerals that relieve the same symptoms they cause at full strength (i.e., a micro-dose of coffee bean helps nervousness).

2. Scope of Use - Similar to other over-the-counter (OTC) medicines, homeopathic medicines can be used to relieve symptoms of a wide range of acute health conditions such as allergies, coughs, colds, flu, stress, arthritis pain, muscle pain, and teething.

3. Efficacy - Homeopathy has been used for more than 200 years, building a remarkable safety record and generating a great body of knowledge.

4. Quality - controlled - Homeopathic medicines are manufactured according to the highest standards, complying with specifications of the Homeopathic Pharmacopoeia of the United States (HPUS) and Drug Good Manufacturing Practices (GMP).

5. Safe - Homeopathic medicines are one of the safest choices for self-treatment.
- No known side effects such as drowsiness
- No interactions with conventional medications or herbal remedies
- No contraindications with pre-existing conditions
- No masking of symptoms

6. Forms - Like other OTCs, homeopathic medicines are available in a variety of dosage forms such as gels, ointments, creams, syrups, eye drops, and suppositories.

How does homeopathy differ from conventional medicine?
Homeopathy is based on a rule of nature called the Law of Similars. This law states that "like cures like," or that a medicine can cure a sick person if it can cause a similar sickness in a healthy person. For instance, if you peel an onion, your eyes burn, itch and water. You might also have a runny nose and begin to sneeze. If you had similar symptoms during a cold or allergy attack, such as a runny nose, watery eyes and sneezing, a homeopathic micro-dose of the remedy Allium cepa (red onion) would help your body heal itself.

The homeopath regards symptoms as the body’s healthy attempt to restore itself to balance. That is why a homeopath will choose a remedy that supports the symptoms rather than opposing them or suppressing them as in conventional medicine. In conventional medicine, a cold or hayfever sufferer is given an antihistamine to dry up the runny nose and watery eyes artificially. But this medication often comes with unpleasant side effects like sleepiness and constipation. With the correct homeopathic remedy, however, there are no side effects and a person is restored to health naturally.

Homeopathy also recognizes that each person exhibits his or her disease in a unique and slightly different way. That is why two people with the same disease will not necessarily receive the same homeopathic remedy. A cold sufferer with a stopped up nose and dry eyes would receive a different remedy than one with a runny nose and watering eyes. Unlike the “one size fits all” approach to prescribing often used in conventional medicine, a homeopath chooses a remedy that matches the unique symptom profile of the individual. Conventional medicine seeks to control illness through the regular use of medications; if the medicine is withdrawn, the person’s symptoms return. For example, the daily use of drugs for asthma (or any chronic disease for that matter) alleviates the symptoms but does not cure the underlying problem. In homeopathy the ideal is that a person needs just enough of the homeopathic remedy to stimulate their healing response. In other words, homeopathy seeks to cure a person so that they do not need any medications - homeopathic or otherwise.

Positives and Negatives of Homeopathy
• Homeopathy basically is considered to be one of the safest forms of treatments like Ayurveda. • Homeopathic medicines are aimed at improving the body's own healing powers to be able to fight the disease. Homeopathic medicines are safe without any harmful ingredients. These medicine do not suppress the pain, rather it strengthens the immune system and treats the cause of the disease.
• Homeopathy medicine is relatively safe for children, adults and even pregnant women. These medicines do not have any side effects.
• The homeopathy medicines are also natural and therefore more suitable for the human body. These medicines are based on natural ingredients.
• Another advantage of homeopathic medicines is that they are easy to use. These medicines generally come in the form of tiny sugar pills and these are convenient to carry and also very easy to take at the necessary time prescribed by the doctor.
• Homeopathic treatment is also cost-effective as compared to other forms. This treatment does not involve large expenditures. Besides, they can also complement allopathic medicines in many cases.

As for the disadvantages of homeopathy goes, it would depend largely upon the physician who is giving you the treatment. Perhaps one would notice the dearth of professional homeopathic doctors. There is also a shortage of institutions that conduct these professional courses. This would mean there are not many genuine homeopathic medicines being prescribed by authentic doctors. Also, one cannot rely on homeopathic medicines for emergency situations.

Since the middle of the 20th century, training programs for homeopathic physicians have become more common. Today, many metropolitan areas will include at least one physician who makes use of homeopathic medicine. However, practitioners of this alternative healthcare option are rarely welcomed into the wider medical community even in metropolitan areas.

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All Purpose Disinfectants and Cleaners

All Purpose Disinfectants and Cleaners

Disinfectants are substances which are capable of killing microorganisms. These substances are used to clean hospitals, clinics, and other medical facilities, along with bathrooms and kitchens. The goal behind the use of disinfectant is to reduce the number of microorganisms present on a surface like a counter or a floor, thereby decreasing the risk of contracting an infection. Many stores which stock housekeeping supplies carry household disinfectants, and medical suppliers carry stronger versions for use in medical facilities.

In most cases, a disinfectant cannot completely sterilize a surface, although it can eliminate a large number of microorganisms. Products which can sterilize must be used exactly as directed, and in a very controlled environment. Sanitizers, a closely related family of products, kill less microorganisms than disinfectants, but they are still more effective than simple soap and water. Antiseptics are products which are designed to be used on the skin, as for example in surgical preparation, while antibiotics are formulated for ingestion.

A variety of surfaces can be treated with disinfectants, including textiles, which can be washed in disinfectant solutions, along with floors, counters, and walls made from materials like wood, tile, glass, concrete, and so forth. The strength of a given disinfectant can be increased or decreased with the use of a diluting agent such as water; some disinfectants are designed to be diluted before use.

A wide variety of compounds can be used as disinfecting agents. Alcohols are quite common, as are oxidating agents like hydrogen peroxide, iodine, and bleach, along with phenolics. Many disinfectants are toxic to humans and pets, so they must be used carefully in order to avoid making someone sick, and disinfectants must also be used consistently and properly in order to be effective. Failure to follow protocol can result in leaving microorganisms behind in a clean environment which they can rapidly colonize.

In the home, using disinfectants can prevent the spread of disease between family members, and it can also reduce the risk of food borne illness in the kitchen. Because the pool of available microorganisms is relatively small, high-grade disinfectants are usually not necessary. At medical facilities, where large numbers of patients pass through with an assortment of infections, more serious disinfectants may be needed, especially since some visitors may have immune vulnerabilities.

Around the house, bleach is one of the best disinfectants available. It is highly effective, relatively easy to use, and safe when it is handled properly. It can be used to clean contaminated textiles as well as floors, sinks, and counters. It is also possible to purchase products designed specifically for disinfecting various household surfaces, although hospital-grade disinfectants are usually very expensive, and available through Myotcstore.com.

Cleaner
A cleaner that fits in the strong alkali category destroys microbes and dissolves proteins. Cleaning products such as oven cleaner, lye, and drain cleaners are this type. They are highly corrosive and cause chemical burns on the skin, and in the lungs, when inhaled. Products that contain sodium hydroxide are put in this category.

Heavy-duty alkalis are those that contain sodium carbonate. This type of cleaning product is used to remove fat from drains, greasy burners, and pans. Sodium carbonate is the building block for powdered detergents and washing soda. This type of cleaner is slightly corrosive, as it will burn skin and corrode aluminum products.

Cleaning chemicals that are put in the mild alkali category are ones that contain sodium bicarbonate, also known as baking soda. These cleaning products are used on areas that require a mild cleaning. Mild alkalis are safe to use around children and pets, as they aren't corrosive.

Strong acid cleaners are mostly used for cleaning toilets, bathtubs, and sinks. They remove hard water deposits, toilet rings, and soap scum. Strong acids are highly corrosive, especially to concrete, fabric, and metals. Cleaners that contain phosphoric and hydrofluoric acids are considered strong acids.

Mild acids are cleaners that contain levulinic, acetic, hydroxyacetic, citric, and gluconic acids. They are mostly used to remove hard water deposits from around the sink and on shower doors, rust stains, and tarnish. Mild acid cleansers made from citrus or acetic acids are safe for use around children and pets.

Solvents are cleaning chemicals that dissolve grease and oil. The ingredients in solvents include, but aren't limited to, acetones, denatured alcohols, and mineral spirits. Cleansers that contain solvents include spot removers, rug cleaners, and all-purpose cleaners. They are often flammable and combustible, so they must be kept away from extreme heat and open flames.

Soaps and detergents are used to emulsify fat and grease, and they are found in liquid dishwashing detergent and laundry soap. Liquid dish-washing detergent is safe for use around children and pets. The safety of laundry soap is dependent upon the brand and the additional chemicals it may contain.

All-Purpose Cleaner
An All-purpose cleaner is a kind of cleaner which can be used for many different kinds of clean-up jobs around the house. All-purpose cleaners are used to clean windows, mop floors, or to clean kitchen and other appliances in your house. All-purpose cleaners are usually kept in the kitchen, but they can also be found in other parts of the house such as the bathroom, basement, or garage.

All-purpose cleaners may use many different kinds of ingredients, such as detergents, grease-cutting agents, solvents, and disinfectants.

All-purpose cleaners can contain hazardous chemicals such as:
• Ammonia
• Ethelyne glycol monobuytl acetate
• sodium hypochlorite
• trisodium phosphate

Depending upon the ingredients used, all-purpose cleaners can irritate the skin, eyes, nose, and throat. They can be highly poisonous if swallowed. Some of these chemicals have a sweet smell which attracts animals and which can poison them, too.

When using all purpose cleaners, follow these safety steps:
• Wear rubber gloves to protect your skin
• Be sure that there is good air circulation in the room. Open several windows or keep a fan running.
• NEVER mix two cleaners of different kinds together, especially if one contains ammonia and the other contains chlorine. This can produce a gas called chloramine, and breathing its fumes could be fatal.

All-purpose cleaners carry the load of your housework. While they may not actually clean every surface, they clean enough to be a staple of your cleaning routine. A good all-purpose Cleaner will work on multiple surfaces and accomplish many types of cleaning needs in the home.

1. Method All Purpose Cleaner
If you're looking for an all-purpose cleaner that smells wonderful, works fabulously, and doesn't leave a sticky residue, you're looking for Method. Method's all purpose cleaner is available in lavender and pink grapefruit scents. The cleaner sprays evenly, removes grease and stuck-on debris, and leaves the area smelling fresh and clean. Designed to be used on most washable surfaces in your home, Method's AllPurpose Spray is perfect to keep your home looking and smelling great.

2. Seventh Generation Free and Clear All Purpose Cleaner
Seventh Generation's Free and Clear All Purpose Cleaner contains no fumes or dyes. This all-purpose cleaner is non-toxic and hypo-allergenic, making it a great option for those with sensitive skin or breathing problems. Even though this natural product is gentle on the skin, it's super tough on grease and dirt.

3. Fantastik Orange Action All Purpose Cleaner
Fantastik Orange Action All Purpose Cleaner combines the degreasing action of oranges with Fantastik's cleaning power. Besides being a tough warrior on dirt and grime, Fantastik Orange Action All Purpose Cleaner can actually remove stains on many surfaces in the home. The cleaner is versatile enough to be used on many surfaces in most rooms in your home.

4. Lysol All Purpose Cleaner
Lysol All Purpose Cleaner is available in a bottle and spray form. Use Lysol to clean floors, countertops, sinks, appliances and more. Lysol All Purpose Cleaner degreases, removes grime, and deodorizes most of the surfaces in your home. A staple in many homes, Lysol All Purpose Cleaner is a great disinfectant, killing germs that may be lurking in your home.

5. Mr. Clean Antibacterial Multi-Purpose Spray
Mr. Clean's Antibacterial Multi-Purpose Spray comes in a variety of scents. It cuts grease and dirt, and has the added benefit of killing germs. You can use this multi-purpose spray to clean almost all of the surfaces inside and outside the house. Use it to mop and then use it to clean patio furniture.

6. Windex Multi Surface Cleaner With Vinegar
If you hate the ammonia of glass cleaners, but love the cleaning power, try Windex Multi Surface Cleaner with Vinegar. Great for use on glass and mirrors as well as countertops and more. With the added vinegar, your sure to get a streak free shine on tons of surfaces in your home. And don't worry it doesn't have a vinegar smell either.

7. Formula 409 All Purpose Cleaner
Formula 409 has long been a favorite choice for many looking for a great all-purpose cleaner. With powerful grease cutting action and the ability to clean dirt effectively, Formula 409 continues to be a great choice and can be found fairly inexpensively at many stores.

Myotcstore Related Products:

Fabuloso All Purpose Multi-Use Cleaner, Lavender - 28 Oz, 12 Pack

Lysol Citrus Meadows Disinfectant Spray - 19 oz

Mr. Clean multi surface antibacterial spray, lemon scent - 32 oz, 6 ea

Clorox disinfecting wipes, lemon fresh - 35 wipes, 12 pack

Better Life What-Ever All Purpose Cleaner Scent Free - 32 Oz

House Cleaners and Waxes

House Cleaners and Waxes

When you're a working professional, you sometimes need a fairy Godmother to help you with your housework, especially if a holiday like Christmas or Easter is fast approaching. Setting everything in order, making sure the brass is polished, the wood is clean, the furniture fabric is dust-free, and keeping the floor and the walls spic 'n span is no walk in the park kind of job. It requires a little toil and getting your hands dirty, however, with the following home cleaning advice, you will be able to optimize your work and get the desired results with you not exerting yourself too much.

Create a Checklist
First things first, you need to go about it with a plan in mind. Sit down and give this a thought - how much time can you dedicate to cleaning? With this in mind you can structure your chores, which means that the cleaning will be performed in an orderly fashion, which is important, because haphazard plans can increase frustration if a particular part of the house is missed. You can refer to this cleaning schedule to get an example of how you should go about formulating a plan.

1. Avoid Distractions: Try to start cleaning at such a time when there are no distractions whatsoever, and that includes keeping the television off too. This is because cleaning is hard-work hence, any sort of distraction is going to be welcomed by you which is going to either interrupt what you're doing, or completely stop it.

2. Throw Away Unnecessary Stuff: A very big hindrance to keeping a place clean and tidy is clutter. The more useless stuff you harbor in your house, the more demotivated you're going to get from cleaning your house. Hence just chuck everything that you don't need and start afresh.

Areas to Clean
1. Bathroom Cleaning: Disinfectants can be used for any object in the bathroom, except the mirror. Immediately after having a bath or a shower, clean the bathroom, as it is already heated by the steam. The walls, tiles, and the grit stone will clean more easily, as steam softens soil and gunk. In order to remove light colored stains, rub the wash basin with a fresh sliced lemon. Dark stains such as rust stains can be removed by using a solution made of borax and lemon. Clean the toilet by first pouring half a cup of bleach into it and then letting it take action. After giving it a few minutes, flush the commode and the area where you applied the bleach.

2. Window Cleaning: Clean the windows on a cloudy day, but not a rainy one. At the same time, if you clean your windows in the direct light of the sun, traces will appear on the window, as the cleaning solution will dry even before you start to wipe it off. Most professional window cleaners use cold and clean water. If the windows are very dirty, add 2-3 spoons of vinegar to every liter of water. In order to dry the windows, newspaper is as efficient as paper towels which are actually quite expensive. Protect your hands by wearing rubber gloves.

3. Floor Cleaning: Wooden Floors: If done right, hardwood floors are the easiest to clean and maintain. To get it done right get a special wood cleaning solution and a lightweight mop, something like a micro-fiber dust mop.

4. Vinyl Floors: Such floors need to be cleaned in such a way that they don't lose their shine. Hence you have to use a cleaner with a PH value that is neutral.

5. Stone Floors: Being the hardiest type of floor, once installed, it never needs to be replaced. That's also the reason why you have to maintain it properly. Basically any kind of cleaner will do for this type.

6. Kitchen Cleaning: The two most important things that need to be washed on a daily basis are the utensils and the counter-top. Here's one important cleaning tip for your kitchen - never ever leave your utensils pending for a wash, because (i) it's unhygienic hence unhealthy and (ii) dry gunk takes a longer time and requires more effort to be scrubbed off. In the weekends remember to empty the refrigerator of all the spoiled food and just run a wet cloth inside. The sink too will require your attention because the constant moisture will encourage growth of fungus.

7. Cleaning Stains on Carpets: Clean the stains immediately, before they dry. You'll have more of a chance to remove them if you attend to the stain as soon as it was made. Use a dish detergent for stains on the carpet. It does not contain chlorine, will dissolve the dirt very well, and it does not whiten the carpet. Only use a white duster to remove stains.

8. Furniture: As with all products bought, when you purchase your furniture there are always guidelines mentioned about how to maintain it. Following those guidelines is the best advice that you could get as regards cleaning your furniture. Even so, make sure that the wood is polished and the leather is thoroughly vacuumed.

The following is a list of ingredients that you can use to clean up different kinds of stains.
• Baby Oil - baking soda and cornstarch, let stay for 10 mins, vacuum.
• Toothpaste - hand-wash and water, blot and then sponge.
• Red Wine - first blot with soda, sprinkle a little salt.
• Gum - freeze area, then break or scrape off
• Ink Stain - apply liquid laundry detergent, let sit, warm water to wash.
• Blood Stain - wash normally with cold water or use club soda.
• Wax - cover and iron.
• Stains on Leather - always wash the whole fabric to avoid water stains.
• Urine Stains - any mild detergent is enough.

Popular Natural Cleaning Agents
1. Citric Acid: There is nothing to surpass the fresh and pleasant fragrance of citric acid. Often, the smell of citric acid is associated with cleanliness and purification. It is commonly used in combination with chemical agents as well. Some common fragrances are that of lemon and orange. Lemons are known for their antiseptic properties and can be used to clean floors, washable upholstery and utensils. They are effective in sparkling aluminum, brass and copper. However, readers should avoid using lemon directly over marble and granite surfaces.

2. Vinegar: A simple solution of water and vinegar drops is useful in removing dust and grime. It can also be used for cleaning wax, stains and for killing bacteria. You may opt for concentrated vinegar to clean some tough stains at home. A light solution of vinegar and water may be used for cleaning and sparkling your mirrors and windows. My warning is that vinegar smell may irritate some of you. However, vinegar is prone to evaporate quickly and so does its odor. So relax!

Recipe
Mix 5 table spoons of vinegar in half a liter of water. Mix well and pour it into a spraying bottle. Use the spray within a span of 2 days lest the vinegar evaporates. Store in a cool place.

3. Baking Soda: Baking soda is not only an essential bakery ingredient, but it can also act as effective cleaning and deodorizing agent. Make tiny sacks out of old handkerchiefs. Now fill these sacks with baking soda powder. Tie these bags carefully and place them in your wardrobes, cabinets and refrigerators. Baking soda has some unique odor absorbing properties which help to remove any unpleasant smell from your home. You can also use baking soda with vinegar to clean your floors, toilets and kitchen counters. Baking soda can also be used as a water softener.

4.Orris Roots: Orris roots make excellent fabric cleaning agents and can be used to clean all your home linen. It also gives a fresh clean fragrance to these fabrics.

Recipe
Take half cup of orris root, half cup natural liquid soap and 20 drops of clove oil. Mix the ingredients with 250 ml of water. Store in a plastic jar. Mix this solution in small quantities in warm water. Dip all your bed linen in this solution for a minimum of 6 hours. I can guarantee that you will make use of this solution again and again.

5. Tea Tree or Lavender Oil Solution: Tea tree oil or lavender oil when mixed with water can be used as antiseptic floor cleaning solution.

6. Soapberries: If you are lucky enough to get hold of soapberries or sapindus from a neighborhood supermarket, then you can use them to make some really effective and organic cleaning solution. All you need to do is take 10 to 12 berries and boil them in plain water. Drain the remnants and pour the solution in a clean vessel. Use this solution as a gentle cleaner for anything ranging from glassware to gold jewelry. You may be surprised to know that this solution lathers just like a chemical soap. This solution works best when it is warm.

7. Toothpaste: If you thought that toothpaste could only clean your teeth, then think again. They can also be used to sparkle your silverware. Just take a small helping of toothpaste, approximately the same quantity as required for one tooth brushing session, on your hand. Moisten the silverware and gently rub the toothpaste all over its surface. You will find your silverware sparkling in no time.

Aids to Cleaning Process
1. Grass Brooms: Yes, vacuuming is always easier but you can always use a traditional grass broom to clean your gardens, windows, balconies and porches. This might sound a little primitive to you, but the upside is that it is thoroughly Eco-friendly.

2. Old Rags: Stop using all the rubber and synthetic sponge floor dusters. Instead make use of old garments as rags for floor cleaning and furniture dusting.

3. Recycled Paper: Avoid using fresh paper for any cleaning purposes as paper is manufactured only by deforestation. Instead, use recycled old paper for any kind of cleaning purposes.

4. Indoor Plants: Keep some indoor plants at home as they are known to absorb harmful gases from the air and generate fresh oxygen. You can place them in common seating areas like your living rooms. Avoid placing them in your bedrooms as plants emit carbon dioxide during nighttime which can cause severe health problems while you are asleep.

Just keeping a few things in mind is enough to get you by, while expending little effort and time. Maintain a proper hygiene routine both inside and outside the house. Make sure the garbage bins are emptied every morning and place dirty clothes hampers in every family member's room. Try to keep the doors and windows closed on dry days because more dust enters on those days. Increase your house cleaning frequency because dedicating 10-15 minutes each day to any particular area is more productive than spending a whole weekend doing what you didn't do the whole month. With time you'll be able to formulate your own house cleaning routine, so keep at it and you'll be proud of the results that it will bring.

Myotcstore Related Categories:

All Purpose Disinfectants and Cleaners

Bathroom Cleaners

Carpet And Floor Cleaners

Cloths, Towels and Tissues

Dusters, Vacuums and Filters

Furniture Wax and Polishes

Glass Cleaners and Wipes

Blood Glucose Testing Monitors

Blood Glucose Testing Monitors

Those who suffer from diabetes or have a past record in one's family history of this condition, will benefit from owning a blood glucose monitor that helps track spikes and dips in one's sugar levels. The amount of blood glucose is one of the important indicators of our health. The glucose level below or above the normal range suggests several ailments. Often, people who are diagnosed with Diabetes or other health conditions, that call for maintaining a stable blood sugar level, need to continuously monitor their glucose levels. For most patients, who have to keep a check on their glucose levels, blood glucose monitors are very useful and can be used conveniently.

Sugar is an important source of energy, especially for the brain. The amount of glucose in the blood is carefully controlled by the endocrine (glandular) system. This system causes sugar to be stored or used for energy, depending on the needs of your body. A blood glucose test is performed to monitor the level of glucose in the blood and hence detect both hyperglycemia and hypoglycemia, which helps in the diagnosis of diabetes mellitus.

Although most monitors require expert supervision, there are several varieties, which are relatively simple and can be used by common people with minimum or no supervision. There exist various types of these monitors that help to keep a check on the glucose levels.

Different Ways to Monitor Blood Sugar
There are a number of ways to monitor the blood sugar levels. Some of the ways are easy, whereas others are complicated. Every patient needs to pick up a monitor that suits his or her medical condition.

1. Chemical Strips
The chemical strips are easy and economical way of measuring one's glucose levels. A drop of blood is taken from the fingertip and is placed on the chemically prepared blood glucose-testing strip. The chemicals in this strip react with the blood constituents and change color according to the concentration of glucose. There is an explanatory chart, which helps to compare the color and interpret results accordingly. However, these monitors are usually recommended only for people, who are not using insulin, or those who can't afford to use an electronic meter.

2. Electronic Blood Glucose Meters
A more expensive and accurate version is the electronic glucose meter. This meter is nothing but an electronic device, which is used for accurate measurement of the glucose level in the blood. A drop of blood (relatively smaller than the one used in chemical strips) is placed on a disposable test strip that is linked with a digital meter. Within a few seconds the glucose level is shown on the digital display.

3. Glucose Sensing Bio-Implants
These are the most advanced devices, which are also very expensive and have to be surgically implanted. These bio-implants can be introduced by minor surgical implantation of the sensors. The longevity of these sensors ranges from one year to more than five years, and differs from product to product.

Normal Range of Blood Sugar Level
The normal range for the glucose is 70-100 mg/dl. A range of 101-125 mg/dl for blood glucose indicates impaired fasting glucose. On the other hand, levels of 126 mg/dl and above indicate a risk of diabetes.

Dangers of Increased/Decreased Glucose Levels
In case a person's blood glucose levels are way to high or too low in comparison with the normal range, then it may lead to conditions of high blood sugar (hyperglycemia) or low blood sugar (hypoglycemia). One of the most common diseases related to persistent hyperglycemia and failure of blood sugar regulation is Diabetes mellitus.

Most of today’s blood glucose meters are relatively easy to use. They tend to be very portable as most are battery operated. Some are more compact or lightweight than others, making them ideal for people who travel or are very active. Certain designs are made especially for those with vision impairments. Blood glucose monitors are available with larger than average test result displays or in designs that give audio instructions as well as verbal readouts. Audio monitors are also available in different languages.

Some blood glucose monitors require less blood to perform accurate testing and therefore testing may be less painful. However, it is important to check with your healthcare provider for recommendations, as reporting to your doctor will be simpler with a meter with which he or she is familiar. Speaking of reporting your readings to your doctor, there are blood glucose monitors that keep a log of test results making it simpler to keep track of your readings. While it is recommended that you also keep a paper log of blood sugar readings, some designs allow you to upload the log information to your computer. You can then simply print out the results before heading to your doctor’s appointment.

The most common method of testing with blood glucose monitors is sticking the finger, depositing blood on strip, and inserting the strip into the meter. There are also catheter designs. Rather than sticking a finger, a tiny tube is inserted right under the skin for continuous blood glucose monitoring. There is also a watch style, worn like a wristwatch. This type does not actually break the skin but pulls out fluids, recording the amount of glucose in the fluid.

Best Tips for Glucose Monitoring
Glucose monitoring can be quite tedious and painful at times. One great tip for people who need to regularly monitor their blood sugar levels is to take advantage of the latest blood sugar monitoring devices. Regular monitoring is very important, especially when first diagnosed, in order to understand how the body's glucose levels normally change. Increasing blood circulation to the fingers, pricking the sides of fingertips, and rotating the fingers that are pricked are great ways to reduce pain involved with monitoring glucose levels.

The first tip for glucose monitoring is to take advantage of technological advances in this area. Monitoring the blood glucose level used to require frequent doctor visits and lab tests, but today portable electronic devices are available that allow people to monitor their glucose levels anywhere, anytime. In combination with a finger prick and test strips, these home monitors provide everything a person needs to find what her glucose levels are at any given moment. Other advances in technology have eliminated the need for constant finger pricking, which allows continuous monitoring using a small catheter inserted under the skin. The catheter monitors the glucose in the interstitial fluid and sounds an alarm when the levels become too low or high.

Another tip for glucose monitoring, particularly for people recently diagnosed with diabetes or another disorder that affects blood sugar levels, is to frequently monitor blood sugar. The best times to test are on an empty stomach, such as before meals and when first waking up in the morning. Many people experience frequent finger pricking as unpleasant, but rest assured that the more it is done in the beginning, the better understanding a person will have of his or her natural blood sugar levels rising and falling throughout the day. Advances in technology are working on ways to make finger pricking obsolete, but for the time being it is a good investment that will hopefully bring enough understanding of the body's glucose levels that the frequency of testing needed is reduced.

Trying out a few different testers is another good idea for glucose monitoring. Find a device that is comfortable and causes the least amount of pain. Washing hands in warm water and shaking the arms can increase blood circulation to the fingers, which can making finger pricking easier. Prick the sides of the fingertips, where there are fewer nerve endings, to minimize pain. Another great tip is to rotate the fingers, giving each finger more time to heal between pricks.

Adjusting diet and exercise habits is another great tip for glucose monitoring. Eating frequent small meals throughout the day will reduce the spikes in blood sugar levels that can occur when large amounts of food are consumed at once. A person should consult his or her physician for specifics about diet and exercises that are best for his or her specific condition.

How to Reduce Glucose Levels Naturally

1. Diet: Glucose levels in our blood are majorly affected by the food that we eat. Glucose chiefly comes from carbohydrate foodstuffs. Hence, carbohydrate intake should be reduced if your sugar levels are shooting up. Foods that quickly convert into glucose by the body should be avoided. Food rich in fats and those which have high sugar content have to be avoided as well.

Now, foods that reduce glucose levels are called low-gylcemic food. It is advisable to consult a doctor before you fix up a diet plan to reduce blood glucose levels. A few low-gylcemic foods that you must include to lower your blood sugar levels are high fiber fruits, nuts, lemons, cherries, garlic, sweet potatoes, granola, avocado, flaxseed, fenugreek, raw vegetables, and a whole lot of green leafy vegetables. A recent research shows that herbs also help lower glucose levels. Having ginseng after meals, including huckleberries and licorice extract in your diet, assist to reduce glucose levels.

2. Drink Plenty of Water: Drink at least 8 to 10 glasses of water daily. This will help you digest your food properly. Drinking plenty of water cleans your system and boosts your metabolic process. A good metabolic rate helps you get rid of all the toxins in your body. High glucose levels can make you feel fatigued and weak, and hydrating yourself prevents this weakness. It keeps you going and active all the time.

3. Exercise (Physical): Exercising helps you regulate your blood glucose levels. Research shows that without the help of medication, only exercising too can reduce sugar levels drastically. Taking a brisk walk in the morning can definitely help you reduce your sugar levels. Now, why we stress that it ought to be in the morning is because, the early morning sunlight helps your body produce vitamin D. Vitamin D are essential to maintain healthy functioning of ß-cells in the pancreases, that are responsible for the production of insulin. Exercising also keeps you keep away from obesity, as obese people are more prone to the condition of hyperglycemia. Working out in the gym helps as well, but consulting your doctor before you plan your workout regime is advisable.

4. Exercise (Mental): Lowering stress levels and relaxing helps greatly in assisting normal blood sugar levels. When a person is stressed or disturbed, the body releases stress hormones like adrenaline, noradrenalin and cortisol in the blood, that causes the glucose levels to shoot up. Therefore, it is important to regulate your stress levels by practicing yoga or meditation. Yoga reduces the stress hormones and improves the insulin action. Practicing yoga also regulates blood supply to the muscles that enhance insulin receptor expression on muscles, resulting in increased glucose uptake by muscles and thus reducing glucose levels! Yogic postures also stretch the pancreas to stimulate the pancreatic function.

5. Adequate Sleep: It is believed that your body functions at its optimal level when you are sleeping, and it is true indeed. Not getting enough sleep can affect the processing of glucose by the body. Enjoying some quality time yourself and relaxing, can ease out the stress levels and can help avoid high blood glucose levels.

Though diabetes or having high blood sugar levels were less common years ago, today this condition seems to be sweeping the world. Increased stress levels, improper eating habits, lack of physical exercise, are attributes to conditions like this. Therefore, it is important to know how to reduce glucose levels or keep them normal, for you to live a healthy and happy life!

Myotcstore Related Products:

Accu-Chek Aviva diabetes monitoring kit - 1 ea

Bionime Rightest Blood Glucose Meter Kit - 1 ea

FreeStyle lite blood glucose monitoring system - 1 ea

Glucocard Vital Meter Kit - 1 ea

One Touch UltraMini System Diabetes Kit - 1 Blue

Blood Glucose Test Strips

Blood Glucose Test Strips

A blood sugar test strip is one of the items that people who have type 2 diabetes need in order to self-monitor their blood sugar levels in order to manage and control his or her diabetic symptoms. The strip is disposable, and when blood is drawn onto the strip, a chemical on the strip reacts with the glucose, or sugar, in the blood. The blood sugar test strip is then inserted into the glucometer, which then calculates the sugar levels in the blood. The results typically are available on the meter display within a matter of seconds.

Some strips come with a special code that indicates the characteristics of that batch of strips. The strips can vary from batch to batch, and the code allows the glucometer to be calibrated to that batch. If the meter is not calibrated correctly, the results can be inaccurate. Some strips have the information encoded on the blood sugar test strip itself, so the user doesn't have to input the code.

Usually, self-monitoring tests are conducted before and after meals and at bedtime. The frequency of testing for each patient, however, is determined by his or her physician. Additionally, the criteria for unacceptably high or low blood sugar ranges for any individual would be discussed with a doctor as well, in order for the diabetic person to understand and appropriately act upon the results of the testing for blood sugar.

Blood sugar test strips often come included with the purchase of a blood sugar monitoring kit. The kit usually includes a lancet, a meter and the blood sugar test strips. If blood sugar test strips are purchased separately, they must be compatible with the exact blood sugar monitor being used in order to assure accuracy of the results. Other ways one can ensure the accuracy of a blood sugar test strip include using it before its expiration date; avoiding the storage of test strips where they might be subject to excessive heat or humidity or be exposed to air; and avoiding the loose storage of the strips unless they were foil-wrapped by the manufacturer.

Some meters will save the glucose level information in memory for reporting results to a doctor at a later time. Regardless of whether a meter saves the results, keeping a log of the results is important for managing blood glucose levels. It helps one understand how blood sugar levels are affected by physical activity, foods, medicine and time of day.

The meter is used to detect low blood glucose levels or high blood glucose levels for prompt attention and correction. For example, if blood glucose level readings are low, the diabetic person can immediately handle it by ingesting sugar items, such as drinking juice or pop and eating raisins, sugar, honey or maple syrup as directed by a physician. After waiting 15 minutes, the blood sugar test can be done again. If the blood glucose level readings are high, the diabetic can walk around for another 15 minutes before retesting. Testing the blood regularly with blood sugar test strips and a reliable meter is a vital part of avoiding complications and managing diabetes.

Chart for Blood Sugar Levels
Normally, the blood sugar levels are tested on an empty stomach, usually after a gap of six to eight hours after having the last meal. This test is known as the fasting blood glucose test. The following chart provides the normal range for fasting blood sugar levels.

Fasting Blood Sugar Levels
• Normal 70-100 mg/dL
• Prediabetes 101-125 mg/dL
• Diabetes 125 mg/dL and above

The following table provides the average blood sugar levels of a normal healthy adult, 2 hours after eating a meal.

Postprandial Blood Sugar Levels
• Normal 70-140 mg/dL
• Prediabetes 141-200 mg/dL
• Diabetes 200 mg/dL and above

Blood Sugar Levels in Pregnant Women
It is common for pregnant women to be screened for gestational diabetes anywhere between the 24th and 28th week of pregnancy. Gestational diabetes is a temporary form of hyperglycemia (high sugar level). An oral glucose tolerance test is done to ascertain whether a pregnant woman is suffering from gestational diabetes. The urine glucose test is another method for monitoring blood sugar levels in the body. It is done using urinalysis, mostly as a part of a physical or prenatal checkup. The urine glucose test also helps to diagnose urinary tract infection. If a pregnant woman is diagnosed with gestational diabetes, then her fasting blood sugar is greater than 95 mg/dL and her blood sugar readings before meals range from 140 mg/dL to 200 mg/dL.

How is Blood Sugar Measured?
Blood glucose testing is done to screen healthy, asymptomatic individuals for diabetes. Glucose in the blood is measured as whole blood serum, also known as plasma. An increase or decrease in the blood sugar levels in the human body can lead to either hyperglycemia or hypoglycemia. Blood glucose can be measured on a fasting basis, randomly, postprandial (after a meal), and/or as part of an oral glucose tolerance test (OGTT/GTT).

According to the American Diabetes Association, blood sugar should ideally be measured using the fasting glucose or the OGTT which may help diagnose diabetes. However, it is advisable that the test be done at least twice, at different times, to confirm diabetes.

Diabetics can monitor their own blood glucose levels, several times in a day, to record the levels of sugar in their blood. Many home testing kits are available in medical stores, and can be bought on medical prescriptions. The method to test blood sugar using home kits is fairly simple and straightforward. A drop of blood taken from the pricked finger is placed onto a glucose strip, which is then inserted into the glucose meter; a small machine that provides a digital record, as well as a readout of the blood glucose level. The test is completed in about 30 seconds. Most kits also come with charts, where one can record the sugar level changes. These charts have proved to be very useful to doctors, while determining the need for oral medication or insulin.

The several different types of blood glucose tests performed are as follows:

1. Fasting Blood Sugar Test (FBS) measures the level of glucose in the body, 8 hours after the last meal. It is the first test performed to diagnose diabetes. The normal range for people with no diabetes is lower than 100 milligrams of glucose per deciliter of blood (mg/dL). If the level of glucose in the blood is between 100 mg/dL and 125 mg/dL, this indicates that the patient has a condition known as prediabetes. In such scenarios, the tests are repeated on regular periods and dietary restrictions are suggested to the patient. However, if the level of sugar exceeds 126 mg/dL, then the patient is diagnosed with diabetes.

2. Random Blood Sugar Test (RBS) measures the level of glucose in the body at any point of time. If the level of sugar is between 140 mg/dL and 200 mg/dL, the patient is diagnosed with prediabetes. If the level of sugar exceeds 200 mg/dL, then the patient is diagnosed with diabetes.

3. Oral Glucose Tolerance Test is performed to diagnose Gestational Diabetes which occurs during pregnancy. It is the process of taking a series of blood glucose measurements after the patient drinks a sweet liquid that contains a high quantity of glucose. A normal blood sugar level after an oral glucose tolerance test is lower than 140 mg/dL. If the blood sugar level is 140 mg/dL to 199 mg/dL then the patient is diagnosed with prediabetes.

4.Glycated Hemoglobin Test (A1C) is not performed to diagnose diabetes. Rather, it helps evaluate as to how well a patient is managing diabetes. The A1C test reflects the average blood sugar level for an average of two to three months. The test results show as to what percentage is the hemoglobin sugar coated (glycated). The normal range for people with no diabetes is 4 to 6% while the patients with diabetes are requested to maintain the A1C level to less the 7%. However, if the level is greater than 7%, then the patient may need to change the diabetes treatment plan.

The above tests are performed by a laboratory on the blood sample obtained from you. The results are obtained in a few minutes. Glucose levels in urine also can be measured. Many people with diabetes have glucose in their urine. However, the level in the blood must be very high before glucose can be detected in the urine. For this reason, tests for glucose in urine are not used to diagnose or monitor diabetes.

Diabetics must monitor their own blood glucose levels, often several times a day, to determine how far above or below normal their glucose is and to determine what oral medications or insulin(s) they may need. This is usually done by placing a drop of blood from a skin prick onto a glucose strip and then inserting the strip into a glucose meter of a blood sugar tester, a small machine that provides a digital readout of the blood glucose level.

Preventive Measures
Keeping blood sugar levels in check is not that difficult. Diet plays an important role in maintaining normal glucose levels. Here are some measures that you could follow to keep your blood sugar levels in check.

• A lower intake of sugar and refined carbohydrates, such as white flour, bread, and white rice is generally advised, as a preventive measure for diabetes.

• Eating smaller meals at regular intervals with a diet rich in protein and fiber will help regulate glucose levels in the blood.

• People suffering from diabetes are advised to follow a diabetic diet plan, which will help control sugar levels.

• Regular and moderate physical activity can also keep a check on a person's weight, enabling him/her to regulate sugar levels.

It is important to remember that test results are only a part of a larger picture that has to include your medical history and current health. In case the test results do not return a normal result, it is imperative that you take immediate action and consult a diabetic specialist right away who can guide you with the right treatment and dietary plan.

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