Appetite Substitutes

Appetite Substitutes

Obesity is one of the most common health problems nowadays. Lifestyle and eating habits are mainly responsible for the problem of being overweight. An increased intake of junk foods and fast foods as well as a lack of exercise and physical activities are the major factors responsible for excessive weight gain. Obesity can give rise to a number of health problems such as high blood pressure, coronary artery diseases, Type II diabetes, metabolic syndrome, to name a few. Hence, it is very important to maintain a healthy body weight. There are several different methods for quick weight loss, including medications, dietary changes, exercises and surgery. One of the most effective methods for weight loss is to control your appetite and limit the consumption of food. In this, use of a natural appetite suppressant can significantly help in reducing excess weight.

Overeating is one of the main causes of obesity. Some people tend to eat more than the body actually requires and thus, gain excess weight. If you are planning to take up a weight loss program, you need to control your hunger. If you avoid overeating, you will be able to lose weight fast. Some people try diet pills or different medications to suppress their appetite. But these medications can cause some serious side effects such as fatigue, stomach pain, irritability and sleep disturbances. On the other hand, natural appetite suppressants are a safe and effective method for natural weight loss. These are available in the form of whole foods, supplements or both. Let's find out about the many natural hunger busters that foster weight loss.

Loss of Appetite
The loss of appetite is medically referred to as anorexia. It can cause unintentional weight loss. Anorexia nervosa is an eating disorder that is characterized by deliberate refusal to eat enough, due to the fear of weight gain. Though there could be several contributing factors for anorexia, the psychological issues and emotional distress play a major role. Though it is a serious illness which can be fatal, full recovery is possible with appropriate support and treatment. Some of the potential causes are:

1. Stress: Stress is a feeling of being under too much mental or emotional pressure. People have different ways to react to stress. Some people react poorly to stress, thereby experiencing anxiety, irritation, difficulty in concentrating, and anorexia. However, once this phase passes, the stress hormone levels usually return to normal and so does the appetite.

2. Common Cold: A person affected by common cold usually experiences sore throat. Additionally, a persistent abnormal taste in the mouth (due to the medication and cold) worsens the condition, due to which one might not feel like eating. Since, the viral infection lasts only for a few weeks, the appetite returns to normal as soon as the condition resolves.

3. Pregnancy: The symptoms of nausea and vomiting (popularly known as morning sickness) are common during the first trimester. This sensation could affect women psychologically, thereby leading to anorexia.

4. Hypothyroidism: Anorexia is one of the late symptoms of hypothyroidism. However, once the doctor prescribes the medications, the appetite may gradually return to normal. This differs from case to case.

5. Constipation: Constipation usually gives the sensation of fullness of stomach, which in turn reduces the appetite of the person. The other causes of intestinal obstruction can also lead to anorexia.

6. Diarrhea: This condition is characterized by frequent and fluid bowel movements. Thus, prolonged diarrhea causes anorexia.

7. Aging: As we age, the body loses several essential nutrients. Lack of such nutrients, especially zinc, decreases the sensation of the taste buds. This is one of the major causes for anorexia in the elderly.

8. Wrong Medications: If a doctor prescribes wrong medications or the person is allergic to certain medications, then the person may have a metallic taste in the mouth, which might lead to anorexia.

9. Nausea: A person may experience nausea due to infections, fever, sinus infection, etc. The feeling of nausea might be followed by anorexia. However, once the infection is treated, the nausea and anorexia would pass.

10. Food Poisoning: Food poisoning is a common occurrence throughout the world. Consuming contaminated food causes food poisoning, which in turn might lead to a decreased appetite.

11. Cancer: Chemotherapy is one of the treatment used for cancer patients. The person undergoing this therapy often feels nauseous and eventually experiences anorexia.

12. Depression: A depressed person may lose interest in the food. Chronic depression may result in anorexia for a considerable period of time. Once the person overcomes his/her depression, he/she might regain his/her normal appetite.

Whole Foods
1. One of the simplest options is to have a large glass of water before meals. It is an effective and easily available appetite suppressant. Drinking plenty of water throughout the day fills your stomach without adding any calories.

2. Tea and coffee are also good appetite suppressants. However, these should not be loaded with sugar or creamer. Instead use some sugar substitutes or non-dairy creamers to prevent consumption of excess calories.

3. Apple cider vinegar is another effective appetite suppressant. It is recommended to have one teaspoon of apple cider vinegar 30 minutes before meals. This should be followed by a glass of water, as vinegar could prove corrosive to tooth enamel, if left for longer time. If you can't tolerate the taste of vinegar, you can add it to salad dressing.

4. Green tea can also remarkably control your appetite. It possesses wonderful antioxidant qualities. A daily intake of 3-4 cups of green tea after meals will help you feel full and satisfied. Green tea also acts as a good energy booster.

5. High fiber diet is an excellent natural appetite suppressant. Foods rich in fiber are quite filling. You can also have fiber supplements to control appetite.

6. Green leafy vegetables such as spinach, cabbage, lettuce and bok choy are excellent appetite suppressants, as they are a good source of fiber. They are considered 'negative calorie' foods because they are hard to digest, therefore make fewer calories available to our body and less calories are converted into fat.

7. Since an apple contains only about 100 calories, it can be a good appetite suppressant. Apples consist of high amounts of fibers and very little carbs. They make a great substitute for high-calorie foods such as candy bars or pastries.

8. Natural organic pickles can also be used as a natural appetite suppressant; but ensure that they don't contain artificial colors and sugar. Pickles made from cucumbers contain less calories.

9.Good news for the chocolate lovers is that dark chocolate is helpful in controlling your appetite naturally. Consumption of dark chocolate, having low sugar content, 3-4 times a day is helpful in suppressing appetite.

Supplements
Whey protein powder has been used for years as a natural appetite suppressant. It is available in a variety of flavors. This protein supplement is also beneficial for muscle growth. You can have it as a delicious shake or you can add it to a variety of food recipes.

You can try some herbal extracts for appetite suppression such as Hoodia gordonii. It is a cactus-like plant found in the Kalahari desert of South Africa. The Bushmen in South Africa have been using this plant as a powerful appetite suppressant, since centuries. You can have Hoodia gordonii in its raw form or in the form of pills.

These natural appetite suppressants can effectively help you achieve your goal of losing weight and keep you fit and healthy without causing any side effects.

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