Weight Loss Supplements

Weight Loss Supplements

A weight loss plan is necessary before you use a supplement. This plan will give you a sense of direction and it will tell you how to use a specific supplement. Write down your health goals and divide them in different groups.Weight Loss Supplements

Different supplements serve different purposes. During your dieting course, you may feel hungry all the time or maybe it is hard for you to stop craving. Supplements will help you control cravings and do some dieting. Appetite suppressors do this job. Be careful while using this supplement. Feeling hungry is a good thing and we do not want to cheat our digestive system. Excessive use of this supplement is not good for your health.

Weight loss cannot be achieved without dieting and exercise. If it is hard for you to do exercise, stimulative supplements like green tea or caffeine made products will do the job for you. Walk for 20 minutes daily and do some cardiovascular exercise.

They will assist you in losing weight and achieving your natural balance. Basically, there are 4 reasons to use a weight loss supplement.

• Stimulation to do exercise
• Increased metabolism rate
• Appetite suppression
• Melting away fat

Weight Loss Supplements
1. Hydroxycitrate, Hydroxycitric Acid or HCA
HCA is actually a salt derived from the rind of dried fruit, in particular the Southeast Asian plants brindal berry and Garcinia cambodia. A traditional Indian folk remedy, HCA has been used to treat joint and stomach problems. It’s sold in drug stores and supplement stores as HCA, brindleberry or brindal berry and garcinia, and is the primary ingredient in diet products with names like Citrilite, Citrin, PhyrtriMax, Bio-Max 3000, and Garcinia Trim-Pulse. Research backs the effectiveness of HCA at reducing fat absorption, increasing fat metabolism,  inhibiting appetite, and lowering LDL cholesterol.

2. Chitosan
Read about the origins of chitosan and it sounds pretty gross. Chitosan is a fiber that comes from chitin,  which is the main component in the shells (or exoskeletons, for you scientific types) of insects and crustaceans. Recommended by wholistic practitioners to lower cholesterol , chitosan has also been promoted as a type of dietary fiber that may help reduce the absorption of fat.

3. Whey protein
Healthand sports supplement stores have been touting the benefits of whey protein for years, but mainly for building muscle, which it appears to do. However, whey protein also suppresses appetite, thus helping you eat less. Whey protein, which as you can guess is derived from the whey of milk, is an easily digestible form of protein. It contains high levels of the amino acid cysteine.  And having more muscle helps with weight loss too.

4. Beta Glucan
A concentrated soluble fiber derived from yeasts, mushrooms, and algae, beta-glucans come in many forms but all have the effect of lowering cholesterol with the additional benefits of weight loss and helping control diabetes.

5. Conjugated Linoleic Acid or  CLA
Omega 3 fatty acids and healthy fats are beneficial for all sorts of things, from brain health to heart health. But one of them, CLA, seems to aid in weight loss as well (in addition to having anticancer benefits). CLA is found primarily in beef and dairy products, so if you’re vegetarian or vegan, you likely aren’t getting enough. CLA-enriched dairy products are in the works, but right now you have to take a supplement, most of which are derived from safflower oil.  CLA is one of the more popular health food supplements for reduction of body fat, though the evidence is mixed. Animal studies have sown it to be effective, but human studies have been mixed.

6. Glucomannan
Derived from an Asian plant called Konjac, glucomannan is a fiber considered extremely effective for diabetes and blood sugar control, with the additional properties of weight loss.  Glucomannan has traditionally been an important food source-whether fried, baked, or as a candy. The fiber helps absorb water in the digestive tract, reducing cholesterol and carbohydrate absorption, and research supports its role as an obesity treatment. Glucomannan is also traditionally used as a gel to be applied to the skin.

7. Mango Seed Fiber

Fiber from the seeds of the African mango tree is a traditional African weight loss remedy that’s finding new popularity either alone or combined with other dietary supplements. It’s most commonly used in Africa as a natural antibiotic  and pain reliever. It’s currently being studied for weight loss, diabetes and cholesterol reduction.

Choosing Weight Loss Supplements
When you're looking to lose weight all of the information that your inundated with can make things very confusing. It can be hard to determine what information is correct and what information is just around to get you to buy a weight loss product that simply will not work. If you're looking to add supplements to your fitness regimen card in determine which supplement is the best for you?

The first thing that you need to do is determine what your goals are. Are you looking to lose a small amount of weight or if you are looking to lose a large amount of weight you need to determine which supplement is going to best help you reach your goals. You do not want to start using a supplement that is made for long-term goals if you're simply looking to lose a small amount of weight. And you do not want to use a weight loss supplement that is aimed at losing a small amount of weight in a short amount of time if you're looking for a long-term solution.

You need to pay careful attention to what that ingredients are in your supplement. You need to make sure that your supplement only has healthy ingredients in its and does not have anything that could be addictive or dangerous for you to take. That way you can be sure that you are taking the most all the supplement possible fell aid your weight loss efforts.

Educating yourself on which supplement will be best for you is a very smart thing to do. Take the time to read through websites and reviews of different weight loss products to see what they can offer you. Reading reviews on independent websites is a best idea as you will get the most unbiased information concerning what supplements have proved to be successful and which supplements have not gotten any success. Educating ourselves as to which supplement is going to be best for your particular weight loss needs you'll be able to better determine which weight loss supplement is best for you.

Include your doctor in your weight-loss plans
If you're considering trying weight-loss pills, be sure to talk with your doctor, especially if you have health problems or take prescription drugs. Your doctor can provide support and advice on losing weight and can monitor your progress. Just as important, your doctor can talk with you about possible side effects and what to watch out for.

In addition, your doctor can help determine if weight-loss pills are likely to interact with any prescription drugs you take. Many weight-loss pills contain multiple ingredients, such as herbs, botanicals, vitamins, minerals, and even caffeine or laxatives. If you take prescription drugs - or herbal or dietary supplements - adding weight-loss pills to the mix can be tricky.

Some supplements will help you increase your metabolic rate; which means you are burning more calories per minute. By the passage of time, our metabolism rate gets slower and that is why we gain weight and lose muscle mass. Supplements named as "thyroid regulators" do the same job.

Do not use thyroid regulators without the consent of your doctor, because they will inject certain hormones in your body and they will affect your thyroid gland.

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