Weight Loss Supplements

Weight Loss Supplements

A weight loss plan is necessary before you use a supplement. This plan will give you a sense of direction and it will tell you how to use a specific supplement. Write down your health goals and divide them in different groups.Weight Loss Supplements

Different supplements serve different purposes. During your dieting course, you may feel hungry all the time or maybe it is hard for you to stop craving. Supplements will help you control cravings and do some dieting. Appetite suppressors do this job. Be careful while using this supplement. Feeling hungry is a good thing and we do not want to cheat our digestive system. Excessive use of this supplement is not good for your health.

Weight loss cannot be achieved without dieting and exercise. If it is hard for you to do exercise, stimulative supplements like green tea or caffeine made products will do the job for you. Walk for 20 minutes daily and do some cardiovascular exercise.

They will assist you in losing weight and achieving your natural balance. Basically, there are 4 reasons to use a weight loss supplement.

• Stimulation to do exercise
• Increased metabolism rate
• Appetite suppression
• Melting away fat

Weight Loss Supplements
1. Hydroxycitrate, Hydroxycitric Acid or HCA
HCA is actually a salt derived from the rind of dried fruit, in particular the Southeast Asian plants brindal berry and Garcinia cambodia. A traditional Indian folk remedy, HCA has been used to treat joint and stomach problems. It’s sold in drug stores and supplement stores as HCA, brindleberry or brindal berry and garcinia, and is the primary ingredient in diet products with names like Citrilite, Citrin, PhyrtriMax, Bio-Max 3000, and Garcinia Trim-Pulse. Research backs the effectiveness of HCA at reducing fat absorption, increasing fat metabolism,  inhibiting appetite, and lowering LDL cholesterol.

2. Chitosan
Read about the origins of chitosan and it sounds pretty gross. Chitosan is a fiber that comes from chitin,  which is the main component in the shells (or exoskeletons, for you scientific types) of insects and crustaceans. Recommended by wholistic practitioners to lower cholesterol , chitosan has also been promoted as a type of dietary fiber that may help reduce the absorption of fat.

3. Whey protein
Healthand sports supplement stores have been touting the benefits of whey protein for years, but mainly for building muscle, which it appears to do. However, whey protein also suppresses appetite, thus helping you eat less. Whey protein, which as you can guess is derived from the whey of milk, is an easily digestible form of protein. It contains high levels of the amino acid cysteine.  And having more muscle helps with weight loss too.

4. Beta Glucan
A concentrated soluble fiber derived from yeasts, mushrooms, and algae, beta-glucans come in many forms but all have the effect of lowering cholesterol with the additional benefits of weight loss and helping control diabetes.

5. Conjugated Linoleic Acid or  CLA
Omega 3 fatty acids and healthy fats are beneficial for all sorts of things, from brain health to heart health. But one of them, CLA, seems to aid in weight loss as well (in addition to having anticancer benefits). CLA is found primarily in beef and dairy products, so if you’re vegetarian or vegan, you likely aren’t getting enough. CLA-enriched dairy products are in the works, but right now you have to take a supplement, most of which are derived from safflower oil.  CLA is one of the more popular health food supplements for reduction of body fat, though the evidence is mixed. Animal studies have sown it to be effective, but human studies have been mixed.

6. Glucomannan
Derived from an Asian plant called Konjac, glucomannan is a fiber considered extremely effective for diabetes and blood sugar control, with the additional properties of weight loss.  Glucomannan has traditionally been an important food source-whether fried, baked, or as a candy. The fiber helps absorb water in the digestive tract, reducing cholesterol and carbohydrate absorption, and research supports its role as an obesity treatment. Glucomannan is also traditionally used as a gel to be applied to the skin.

7. Mango Seed Fiber

Fiber from the seeds of the African mango tree is a traditional African weight loss remedy that’s finding new popularity either alone or combined with other dietary supplements. It’s most commonly used in Africa as a natural antibiotic  and pain reliever. It’s currently being studied for weight loss, diabetes and cholesterol reduction.

Choosing Weight Loss Supplements
When you're looking to lose weight all of the information that your inundated with can make things very confusing. It can be hard to determine what information is correct and what information is just around to get you to buy a weight loss product that simply will not work. If you're looking to add supplements to your fitness regimen card in determine which supplement is the best for you?

The first thing that you need to do is determine what your goals are. Are you looking to lose a small amount of weight or if you are looking to lose a large amount of weight you need to determine which supplement is going to best help you reach your goals. You do not want to start using a supplement that is made for long-term goals if you're simply looking to lose a small amount of weight. And you do not want to use a weight loss supplement that is aimed at losing a small amount of weight in a short amount of time if you're looking for a long-term solution.

You need to pay careful attention to what that ingredients are in your supplement. You need to make sure that your supplement only has healthy ingredients in its and does not have anything that could be addictive or dangerous for you to take. That way you can be sure that you are taking the most all the supplement possible fell aid your weight loss efforts.

Educating yourself on which supplement will be best for you is a very smart thing to do. Take the time to read through websites and reviews of different weight loss products to see what they can offer you. Reading reviews on independent websites is a best idea as you will get the most unbiased information concerning what supplements have proved to be successful and which supplements have not gotten any success. Educating ourselves as to which supplement is going to be best for your particular weight loss needs you'll be able to better determine which weight loss supplement is best for you.

Include your doctor in your weight-loss plans
If you're considering trying weight-loss pills, be sure to talk with your doctor, especially if you have health problems or take prescription drugs. Your doctor can provide support and advice on losing weight and can monitor your progress. Just as important, your doctor can talk with you about possible side effects and what to watch out for.

In addition, your doctor can help determine if weight-loss pills are likely to interact with any prescription drugs you take. Many weight-loss pills contain multiple ingredients, such as herbs, botanicals, vitamins, minerals, and even caffeine or laxatives. If you take prescription drugs - or herbal or dietary supplements - adding weight-loss pills to the mix can be tricky.

Some supplements will help you increase your metabolic rate; which means you are burning more calories per minute. By the passage of time, our metabolism rate gets slower and that is why we gain weight and lose muscle mass. Supplements named as "thyroid regulators" do the same job.

Do not use thyroid regulators without the consent of your doctor, because they will inject certain hormones in your body and they will affect your thyroid gland.

Myotcstore Related Categories:

Appetite Substitutes

Chromium, Weightloss

Low Carb Products

Salt and Sugar Substitutes

Replace Brush Heads

Replace Brush Heads

Many dental professionals recommend changing your toothbrush about every three months, and the American Dental Association (ADA) recommends that you replace your toothbrush approximately every three to four months, or sooner if the bristles are frayed.

Changing Your Toothbrush Or Brush Head
That's because, no matter what type of toothbrush you use, its bristles can become frayed and worn and may lose their effectiveness. And clinical research shows that a new toothbrush can remove more plaque than one that's worn out, ensuring that your brush is working its hardest to help keep your teeth clean and healthy. For that reason, toothbrushes and toothbrush heads contain blue Indicator bristles that fade to signal when to replace them.

Choose the best replacement toothbrush heads
The best replacement toothbrush heads are ones that both work well and fit on the base of the toothbrush to which they are attached. In most cases, replacement toothbrush heads are used to top electric toothbrushes. Therefore, if the head does not match the base, the toothbrush heads will be useless. A good way to find a list of replacement toothbrush heads that match the base of the toothbrush is to review the information that the manufacturer includes in the original packaging. In some cases, there will be replacement toothbrush heads made by other manufacturers that will match the base.


There are a number of other considerations as well. For example, consider whether the heads should be soft, medium, or hard in terms of the firmness of the bristles. Many dentists recommend that patients use soft toothbrushes. Some people, however, prefer slightly firmer bristles. There are also some replacement toothbrush heads that have a strip of colored bristles, such as blue or green, that will fade to white when it is time for the toothbrush head to be replaced, which can be a helpful reminder.

Many people believe that it is important to sanitize their toothbrushes on a regular basis. For those people, it is important to make sure that replacement toothbrush heads will fit in the sanitizer. This is especially important as many toothbrush sanitizers are designed for full-sized toothbrushes that cannot have their heads replaced.

One of the best ways to choose replacement toothbrush heads is to get a recommendation from a dentist. It can be helpful to get a recommendation both on a brand to use as well as the kind of firmness that will best work with one's tooth and gum issues. A dentist will also be able to give a recommendation on kinds of replacement toothbrush heads have the best designs for their purposes.

Another important consideration is cost. Some replacement toothbrush heads are more expensive than others. When shopping for an electric toothbrush, it may be wise to look into the price of the replacement heads to see how expensive it will be to keep the toothbrushes outfitted. In some cases, it may be possible to save money on replacement toothbrush heads by purchasing them in large quantities.

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Colgate wisp plus whitening cool mint brushes with beads - 4 ea

Smile Sonic Replacement Brush Heads - 2 ea

Tartar Control Toothpaste

Tartar Control Toothpaste

Tartar refers to mineral deposits on the teeth, both above and below the gums that have hardened. These deposits are easy to recognize since they tend to stain easily, and you may note places on the teeth with brown or yellow stains. These stains are usually not on the teeth themselves but to tartar, also called calculus, buildup. This buildup is distinct from plaque, which is caused by bacteria on the teeth, but both are usually present in the mouths of people who have poor oral hygiene.

There are two types of tartar :supragingival and subgingival. Supragingival refers to calculus deposits above the gum, and subgingival to deposits below the gum. Once these deposits form, you can’t remove them yourself, and require a dental cleaning, usually with sharp scraping instruments to get rid of them. Getting rid of these calculus deposits is important, since they can lead to chronically inflamed gums and gum disease, receding gums, and persistent bad breath. Tartar also accelerates plaque formation and helps to hide deposits of plaque, which can in turn create greater risk of periodontal disease.

The easiest way to prevent build-up is to follow standards for daily oral care and for bi-yearly teeth cleaning visits. People should plan to brush their teeth at least twice daily, three times if they can manage it. They should floss twice daily too, and also make and keep appointments to have teeth cleaned twice a year. You can buy tartar control toothpaste, and might consider using it when tartar build-up occurs quickly, even despite good oral hygiene.

Other common risk factors for greater build-up of calculus include smoking, having diabetes, and taking medications that cause dry mouth. Keeping sugar levels under control if you have diabetes may help reduce tartar build-up, and for many health reasons quitting smoking is an excellent idea. Some studies also show that oral buildup and gum inflammation or gum disease in pregnant women may be linked to low birth weight in babies, and also to heart disease.

Tartar Control Toothpaste Work
Tartar control toothpaste cannot remove previous tartar build-up. Only a trained dentist or dental hygienist can scrape away the hardened calcium above and below the gumline. What this toothpaste does is halt the progress of the destructive chemicals responsible for the creation of tartar.

The tartar cycle begins with food. When food particles are allowed to remain on the teeth after eating, bacteria begins to feed on them. These living organisms excrete acids that leech out calcium from tooth enamel, a process called demineralization. Eventually, this process creates cavities and fissures in the tooth. This compound of calcium and acid combines with oxygen to form a substance called calcium phosphate.

A good kind of tartar control toothpaste can work over the course of a couple of days or weeks to get rid of these hard deposits. Do not expect this to take a short amount of time to work. A good regimen with this toothpaste will have to be used. In some cases it may even take more than just one tube of this toothpaste for the entire process to work out right. An important problem with tartar control toothpaste comes from how this is a toothpaste that should not be used by people with sensitive teeth. This toothpaste can contain sodium pyrophosphate. This is an ingredient that is used to fight tartar buildup. This can be a harmful material to people who have sensitive teeth.

It can also work to make normal teeth feel especially sensitive to the touch. This increased sensitivity will generally be temporary. It will still be painful on the teeth. This is an important risk to be aware of when it comes to tartar control toothpaste. Tartar control toothpaste can work with some parts of tartar on one's teeth. However, it is a form of toothpaste that will not be able to work with all areas on one's teeth. It is something that will only work with soft deposits over the gum line. It can also harm sensitive teeth. Be sure to watch for these factors when looking to get this kind of toothpaste to work for one's needs.

Calcium phosphate tends to bond with existing enamel along the gumline and work its way up the tooth. This is the hard, yellowish material that must be scraped away with metal tools. Calcium phosphate will continue to form as long as the cycle of acid production and demineralization remains unchecked. Brushing with regular toothpaste removes the acid deposits and food particles, but the tartar will remain.

This is where tartar control toothpaste enters the picture. Chemists working for the oral care industry discovered that calcium phosphate is an insoluble form of phosphate. This means that existing tartar build-up cannot be dissolved in water. The solution to this problem was to create a form of phosphate that is soluble, and which combines chemically with the destructive calcium phosphate. This active ingredient is called sodium pyrophosphate.

When a toothpaste containing the soluble sodium pyrophosphate is applied to the teeth and gums, a chemical bonding process occurs. Any calcium phosphate that has not yet bonded to teeth is attracted to the sodium pyrophosphate. When the new compound mixes with water, it is completely dissolved. This means that the destructive calcium phosphate destined to form more tartar is instead removed with the rinse water. The toothpaste cannot dissolve tartar that has already bonded with the enamel, but it can stop future deposits from forming.

Some people may experience more tooth sensitivity after using this product, since the enamel layer becomes a little thinner over time. Others may develop canker sores due to the higher sodium content. These toothpastes may also contain bleaching agents for tooth whitening.

How to Get Rid of Tartar
1. Brushing your teeth regularly is one way to avoid and get rid of tartar build-up. Some people might wonder why they still have tartar when they do brush their teeth at least three times a day; this is probably because they don't do it right. Brushing your teeth twice a day isn't enough; you have to brush your teeth for at least two minutes to get rid of those tartar-causing particles. If you smoke or is fond of coffee and colas, you might want to use tartar-fighting toothpaste. Toothpastes that contain pyrophosphate can help prevent teeth discoloration.

2. Floss your teeth regularly. Brushing may help prevent tartar build-up on your teeth's surfaces but most toothbrushes can't reach all those nook and crannies in your teeth-you have to floss them to get to them. So floss always-make it a point to incorporate flossing into your daily dental hygiene routine.

3. Eating too many sweets is a no-no if you want to prevent tartar build-up. But did you know that sweets aren't the only things you should avoid? Coffee and sodas are also bad for your teeth. Smoking is also a no-no. Smoking contains chemicals which build-up on your teeth. In fact, smoking might just be the worst thing you could do for your teeth. So if you want to do away with those tartars, quit smoking.

4. Use disclosing tablets to find out which areas still have tartar build-ups. Disclosing tablets work by highlighting the part of your teeth where there are tartar build-ups by staining them red. And knowing where those tartar are, will definitely help in removing them.

5. Have your dentist clean your teeth regularly. Some people might think that seeing a dentist isn't necessary, as there are a number of products available to get rid of tartar, but a cleaning from the dentist doesn't just remove tartar build-up. Aside from removing tartar, dentists also polish your teeth making t hem smoother, thus making it harder for tartar to adhere to your teeth.

Make sure that you brush, floss, and eat right. And drop by your dentist at least once every six months. Good dental hygiene practices and regular visits to your dentist will keep tartar build-ups at bay.

Any of us encounter a dizzying array of toothpastes in the oral care aisle, from anti-cavity to whitening to tartar control. Some products promise all of the above and more. Tartar control toothpaste helps prevent the unsightly build-up by using a chemical that binds with the tartar and allows it to be dissolved away. From brushing frequently to seeing a dentist every six months, the best tips for tartar control involve proper and daily caring of the teeth. Tartar is the plaque that hardens on teeth at the gum line as well as underneath it.

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Colgate ToothPaste Tartar Control Whitening Mint - 6.4 Oz

Sensitive Teeth ToothPaste

Sensitive Teeth ToothPaste

Tooth sensitivity can be caused by several factors, including the loss of tooth enamel and receding gum lines. A tooth can become sensitive when its dentin layer and the root get exposed. Toothpastes that are specifically designed for sensitive teeth basically include certain ingredients, that help relieve the pain and sensitivity, and build up a protective layer on the exposed dentin layer. A human tooth has four parts - enamel, dentin, cementum, and dental pulp, of which tooth enamel is the hardest part that covers the dentin layer. On the other hand, the cementum is the bony structure that covers the root of a tooth, while the pulp is the central part of a tooth made up of living connective tissues and cells. A tooth becomes sensitive when its inner dentin layer gets exposed. This can happen due to several factors, of which the most common factor is harsh brushing.

Sensitive toothpaste is an oral care product that is used by people who have sensitivity in their mouths, particularly around their gums. The purpose of sensitive toothpaste is to make it more comfortable for people to take care of their teeth, particularly when brushing their teeth, despite sensitive gums. There are a number of toothpaste companies that carry products for sensitive teeth. There are some toothpaste brands that only sell sensitive toothpaste.

Some people with extremely sensitive gums find that even using sensitive toothpaste and the right kinds of toothbrushes and dental floss leads to pain. These people may find that it is necessary to use a numbing gel on the gums prior to brushing. These products are usually made for babies who are teething, but have the same or similar results on the gums of adults. By rubbing the numbing gel all over the gums prior to brushing, the sensitivity can be managed until after the teeth have been brushed and flossed.

Those who have sensitive gums may have negative reactions to activities other than just brushing their teeth. Sometimes they also have a sensitivity to hot and cold foods and beverages. Some kinds of sensitive toothpaste are meant to help ease this kind of sensitivity as well. Again, if the sensitive toothpaste is not sufficient, the numbing gel can be used.

While sensitive gums can often be managed by using sensitive toothpaste, it is important to report this condition to a dentist. Sensitive gums may be caused by one's natural sensitivities or may be caused by age. There are also serious dental health issues, however, that might be indicated by sore or sensitive gums. For this reason, it is important to rule out any serious dental issues with a dentist before treating sensitive gums with over-the-counter products.

Even if the gums are feeling very sensitive, it is important to maintain regular oral hygiene practices. Brushing and flossing every day is an important part of dental care. In order to make these practices easier for people with sensitive gums, products like sensitive toothpaste, as well as toothbrushes with soft bristles, can help. There are also brands of dental floss that are more comfortable for people with sensitive gums. Avoiding these practices because of sensitive gums, however, can lead to further dental problems and the pain that comes with rotten or unhealthy teeth and gums.

Harsh brushing wears away the tooth enamel, and exposes the dentin layer that contains the nerve fibers. As a result, when something hot or cold, or sweets and acidic foods are consumed, one can experience sudden intense pain. Gum recession can also expose the root of a tooth, and make it more sensitive. Apart from these, some other important causes of tooth sensitivity are, erosion or the loss of tooth enamel caused by acidic foods, gum diseases or a buildup of plaque and tartar, teeth bleaching, tooth grinding or clenching, and a cracked tooth.

Toothpaste for Sensitive Teeth
Tooth sensitivity is quite a common problem among a large section of the population, due to which, a great many dental care products have been developed over the years. The first toothpaste developed for sensitive teeth was 'Sensodyne'. Denquel is another leading brand that produces toothpastes for sensitive teeth. Nowadays, a number of different toothpastes are available that can relieve the symptoms of tooth sensitivity. These toothpastes basically contain potassium nitrate and strontium chloride, that can restore the tooth enamel or prevent its further erosion.

Symptoms of Sensitive Teeth
Symptoms of sensitive teeth unlike symptoms of other health conditions or illnesses are very few. On consuming something hot, cold, sour or acidic, a person can be left with anything from a mild twinge of pain to a severe electric sensation radiating through the mouth. Mostly, it is the sugar content in the beverage or food item that causes the pain. If you encounter slight tingling sensation or a sudden flash of pain after eating something sweet, cold, hot or sour, then you have sensitive teeth.

At times one can feel some pain shooting through one's tooth or teeth on accidentally biting on something hard. The pain may also occur on biting in a particular manner. This discomfort can last for a few minutes to several hours, thereby causing one to be irritable all day long. The pain commonly appears intermittently, however, if the pain is constant, it may indicate some serious underlying condition. Besides eating and drinking, one may experience sensitization even on simply inhaling cold air. This will be more obvious during the winters.

Sometimes one can feel a sharp sense of pain and irritation on touching the sensitive tooth with the other teeth or tongue. Moreover, some may even end up wincing once in a way while brushing or flossing. If on drinking hot water, one experiences a sense of pain, then this may be due to the death of nerve cells in the tooth. If the sensitivity is caused by tooth decay, then besides the pain arising intermittently, one may also be able to see spots on the teeth. These spots are nothing but holes or pits and are areas of tooth decay. However, this is only seen when the tooth is decaying and not otherwise. To understand how severe or critical the tooth sensitivity is, we will need to look at the different factors leading to sensitivity of teeth.

Factors Conducing to Teeth Sensitivity
As revealed in a survey conducted by dentists across the globe, it was found that vigorous brushing of teeth is one major factor conducing to teeth sensitivity. Aggressive brushing causes the layer of enamel sealing the teeth to wear off, thereby exposing the inner dentin layer. When a person consumes hot or cold beverages, etc. the hollow tubules in the dentin of the tooth permit passage of hot or cold temperatures, thereby stimulating the nerves present in the tooth. Because these nerves get stimulated, one experiences pain and discomfort while eating or drinking hot or cold food items. Besides aggressive brushing, poor oral hygiene, tooth decay, crack in the tooth, temporomandibular joint disorder, gum recession, teeth grinding or periodontal disease, can result in sensitive teeth. Certain toothpaste brands, teeth whitening products, etc. can also lead to sensitive teeth.

Treatment
Depending on the severity of the condition, the dentist may recommend the use of a soft bristle toothbrush. A soft bristle toothbrush will reduce the friction caused on the teeth. Moreover, it will also reduce access to the nerve, thereby reducing the pain. He may also recommend use of a sensitive teeth gel or fluoride rinse to strengthen the teeth enamel. To keep the pain from returning one will have to use a sensitivity protection toothpaste. However, this toothpaste is not some magic paste. It takes several weeks to alleviate the pain. If tooth decay is the cause, then respective treatment will be carried out to deal with the infected tooth.

How to Prevent Teeth from Becoming Sensitive?
People with sensitive teeth are those who realize their teeth are on the sensitive side, can carry out some simple measures to prevent their teeth from becoming too sensitive. Regular flossing and brushing to maintain proper oral hygiene also helps prevent onset of tooth sensitivity. While brushing, make sure your brush is held at a 45-degree angle. Gently brush your teeth in a circular motion or up and down fashion. Never brush in a crisscross manner. Moreover, never hold the toothbrush in the palm of your hand. Use your fingertips to hold the brush. Since your teeth are sensitive, avoid consumption of acidic beverages like cold drinks, citrus drinks, etc. The acid in these beverages corrodes the tooth enamel. If at all you choose to have them, use a straw to sip the drink. This reduces the surface area of the acid's contact in the mouth. Some people even hold the beverage in their mouth before swallowing it. Avoid this as well.

Do not ignore sensitive teeth symptoms during the initial stages. If you experience pain after drinking something hot or cold, then consult your dentist and confirm if the pain has been caused by tooth sensitivity. If yes, then take precautionary measures to prevent painful situations in the future. The proverb 'a stitch in time, save nine' is applicable here!

How Does It Work?
As mentioned already, a toothpaste specifically manufactured for sensitive teeth contains potassium nitrate and strontium chloride. Potassium nitrate is a salt that desensitizes the nerve roots, and thereby prevents the transmission of the pain stimuli to the pulp and the root of the tooth. As the pain signal does not reach the root of the tooth, tooth sensitivity gets reduced.

On the other hand, strontium chloride helps cover up the tiny pores present on the dentin layer, so that the pain stimuli cannot reach the nerves. So, both the ingredients help relieve the symptoms of tooth sensitivity by desensitizing the nerves, and building up a protective barrier on the dentin layer.

Some people with extremely sensitive gums find that even using sensitive toothpaste and the right kinds of toothbrushes and dental floss leads to pain. These people may find that it is necessary to use a numbing gel on the gums prior to brushing. These products are usually made for babies who are teething, but have the same or similar results on the gums of adults. By rubbing the numbing gel all over the gums prior to brushing, the sensitivity can be managed until after the teeth have been brushed and flossed.

Those who have sensitive gums may have negative reactions to activities other than just brushing their teeth. Sometimes they also have a sensitivity to hot and cold foods and beverages. Some kinds of sensitive toothpaste are meant to help ease this kind of sensitivity as well. Again, if the sensitive toothpaste is not sufficient, the numbing gel can be used.

While sensitive gums can often be managed by using sensitive toothpaste, it is important to report this condition to a dentist. Sensitive gums may be caused by one's natural sensitivities or may be caused by age. There are also serious dental health issues, however, that might be indicated by sore or sensitive gums. For this reason, it is important to rule out any serious dental issues with a dentist before treating sensitive gums with over-the-counter products.

Do not ignore sensitive teeth symptoms during the initial stages. If you experience pain after drinking something hot or cold, then consult your dentist and confirm if the pain has been caused by tooth sensitivity. If yes, then take precautionary measures to prevent painful situations in the future. The proverb 'a stitch in time, save nine' is applicable here!

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Colgate Sensitive Enamel Protect Toothpaste - 6 oz

Regular Toothbrush

Regular Toothbrush

Toothbrushing plays an important everyday role for personal oral hygiene. Brushing helps remove food and plaque, a sticky film of bacteria that can irritate the gums. Plaque that is not removed can harden into tartar. Brushing is more difficult when tartar collects above the gum line. As a result, the irritated gum tissue may swell or bleed. This is called gingivitis, the early stage of periodontal (gum) disease.

In recent years, scientists have studied whether toothbrushes may harbor microorganisms that could cause oral and/or systemic infection. We know that the oral cavity is home to hundreds of different types of microorganisms; therefore, it is not surprising that some of these microorganisms are transferred to a toothbrush during use. It may also be possible for microorganisms that are present in the environment where the toothbrush is stored to establish themselves on the brush. Toothbrushes may even have bacteria on them right out of the box4 since they are not required to be sold in a sterile package.

The human body is constantly exposed to potentially harmful microbes. However, the body is normally able to defend itself against infections through a combination of passive and active mechanisms. Intact skin and mucous membranes function as a passive barrier to bacteria and other organisms. When these barriers are challenged or breached, active mechanisms such as enzymes, digestive acids, tears, white blood cells and antibodies come into play to protect the body from disease.

Choose the Best Toothbrush
Proper oral hygiene is important for reducing the build-up of plaque and to avoid painful cavities, tooth decay, gum disease that may cause serious health problems, and costly dental bills. When choosing the best toothbrush, softer bristles are usually recommended over firm ones. Consider whether you prefer manual brushing or an electric, vibrating cleaning tool, as there are many options available. Selecting the appropriate size for your mouth is also important to be sure you can reach all of your teeth easily.

When it comes to your toothbrush, its size and shape make a difference. For instance, if the head of the brush it too big, it may be difficult for you to reach your back teeth. Also, certain varieties, usually made for travel, may have shorter handles, and that can sometimes make them difficult or uncomfortable to use. Many times, a toothbrush with a rubber grip can make it easier to hold than the ones without it

The head of the toothbrush has multiple bristles. The firmness of these filaments is usually indicated on the package. Dentists generally recommend that you choose a soft to medium variety, as opposed to firm bristles, because you can actually compromise the enamel of your teeth if you brush using too much pressure. Using vigorous motions may also damage your teeth.

An electric toothbrush is an alternative to a traditional manual type. Some varieties may keep your teeth cleaner. They are believed to be more effective at removing plaque than manual versions, especially those with oscillating bristles that move in circular motions as well as back and forth. The removable heads on these models usually require replacement every three months. The cost of these toothbrushes may be considerably more than others.

As another option, you can choose a disposable, battery-operated, vibrating toothbrush. This type usually lasts about three months and is much more affordable than high-tech brushes. In fact, there are some brands priced comparable to the manual toothbrush.

For kids, there are many versions, both manual and electric, that are designed to make brushing fun. Some toothbrushes are made with themed handles that incorporate popular cartoon characters printed on them. Others play a melody or light up when in use. When choosing a toothbrush for a child, you want to make sure that the handle is easy for little hands to hold, and the brush head is small enough to reach all surfaces of the teeth.

Brushing your teeth is an important part of your oral hygiene routine. For a healthy mouth and smile the ADA recommends you:
• Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily.
• Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of cleaning your teeth.
• Make sure to use an ADA-accepted fluoride toothpaste.

The proper brushing technique is to:
• Place your toothbrush at a 45-degree angle to the gums.
• Gently move the brush back and forth in short (tooth-wide) strokes.
• Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth.
• To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.
• Brush your tongue to remove bacteria and keep your breath fresh.

Of course, brushing your teeth is only a part of a complete oral care routine. You should also make sure to:
• Clean between teeth daily with floss or an interdental cleaner. Tooth decay-causing bacteria still linger between teeth where toothbrush bristles can’t reach. This helps remove plaque and food particles from between the teeth and under the gum line.
• Eat a balanced diet and limit between-meal snacks.
• Visit your dentist regularly for professional cleanings and oral exams.

General Recommendations for Toothbrush Care
1. Do not share toothbrushes. Sharing a toothbrush could result in an exchange of body fluids and/or microorganisms between the users of the toothbrush, placing the individuals involved at an increased risk for infections. This practice could be a particular concern for persons with compromised immune systems or existing infectious diseases.

2. Thoroughly rinse toothbrushes with tap water after brushing to remove any remaining toothpaste and debris. Store the brush in an upright position if possible and allow the toothbrush to air-dry until used again. If more than one brush is stored in the same holder or area, keep the brushes separated to prevent cross-contamination.

3. Do not routinely cover toothbrushes or store them in closed containers. A moist environment such as a closed container is more conducive to the growth of microorganisms than the open air.

4. Replace toothbrushes at least every 3 - 4 months. The bristles become frayed and worn with use and cleaning effectiveness will decrease.11  Toothbrushes will wear out more rapidly depending on factors unique to each patient. Check brushes often for this type of wear and replace them more frequently if needed. Children’s toothbrushes often need replacing more frequently than adult brushes.

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Electric Toothbrushes

Electric Toothbrushes

An electric toothbrush is a toothbrush that uses electric power usually supplied by a battery to move the brush head rapidly, either by back-and-forth oscillation, or by rotation-oscillation (where the brush heads alternates clockwise and counterclockwise rotation).

An electric toothbrush makes use of electric power to move the brush head which cleans the teeth. It is also sometimes known as a rotary toothbrush, since its head moves in an oscillating movement. There are many features which aid in proper brushing for people who have issues with motor coordination and movements. Though some researches claim that they do not provide any extra advantages over manual toothbrushes, other dental care research professionals and dentists agree that these brushes do have certain benefits to provide over their manual counterparts.

Electric brushes also come with various features, such as special modes for sensitive teeth, gum massage and whitening. Some come with pressure sensors that let you know if you're brushing too hard, or feature digital reminders to replace your brush head. Most are packaged with extras such as toothbrush holders and travel chargers.

Before you rush out to buy an electric toothbrush, do a little research. First, electric toothbrushes aren't the same as battery-powered toothbrushes, which are similar to manual brushes but use a AA battery to make the bristles vibrate a little, thus providing some extra cleaning. True electric toothbrushes are rechargeable units that plug into the wall. You change the brush heads every three to six months and keep the handle, which receives the charge. The heads comes in different shapes and sizes and work differently. They may oscillate, vibrate, rotate or use sonic technology.

Knowing how the electric brush actually works would really be helpful for people who are trying to find out the best toothbrush. Electric brushes usually move in an oscillating or a vibrating pattern. They operate on batteries which can be recharged or replaced when needed. As they are to be operated near water, the parts are tightly sealed to preclude any possible damage to the device and harm to the user. As an electric system is incorporated inside their body, they are a bit thicker than manual toothbrushes. Another cool feature is that a timer can be set, normally for two minutes, to notify the user that he needs to change his cleaning location in his mouth. The user is alerted by a sound or just a short gap in the power supply. Some models may even have sensors which alarm you if you apply extra pressure in brushing. You can also adjust the head's movement rate; such as for cleaning, soft brushing, or massage. In addition to the features, some models have an LCD screen which shows the time the user has been brushing or needs to brush. In few models, the LCD may even display a smiley.

Types of Electric Toothbrushes
Electric brushes can be classified into two categories according to the type of action that they employ: vibration or rotation-oscillation. When using vibrating toothbrush, a brushing technique similar to that used with a manual toothbrush is recommended, whereas with rotating-oscillating brushes the recommend cleaning technique is to simply move the brush slowly from tooth to tooth.

Advantages of an Electric Toothbrush
In the past, if a shopper wanted to purchase an electric toothbrush, he or she would have to visit the appliance section of the local department store. Nowadays, these battery- or electric-powered teeth cleaning devices are found just about anywhere, even at the supermarket.

Most people know that brushing the teeth can remove food and plaque from the teeth and gums; it also cuts down on tooth decay, gingivitis and other gum disease. An electric toothbrush can do all this and more. A study comparing those who used an electric model to those using a manual toothbrush showed that while the manual brush did an acceptable job, the electric version cleaned comparably better.

Not only does the electric toothbrush move quicker for a deep down tooth cleaning, it also gets under the gums, reducing gingivitis. In addition, it is ideal for those suffering from arthritis, carpal tunnel syndrome, and other painful or debilitating conditions. Because the rotating head does all the work, the person doing the brushing doesn't have to constantly move the hands, wrists or arms back and forth to brush.

In addition to noticeably whiter and visibly cleaner teeth, the owner of an electric toothbrush often has fresher breath than someone who manually brushes. This isn't to say that the person using a manual toothbrush automatically suffers from bad breath, but statistics show an electric device cleans better. When the mouth is cleaner, the breath is fresher.

Those who own a manual toothbrush tend to brush harder than those who use an electric one. While this is normally considered a good thing, it's important to note that if teeth are brushed too hard, the tissue covering the gums can become damaged. An electric toothbrush requires less pressure, leaving gum tissue with minimal damage from brushing.

Most people who brush manually have the best of intentions. However, their brushing removes food and plaque only from the very surface of the teeth and gums. An electric toothbrush, on the other hand, penetrates more than the top layer, ensuring maximum plaque removal and an all over clean mouth.

Using A Electric Toothbrush
Step 1: Make sure your toothbrush is charged. Many electric toothbrushes have charge level indicator lights, so you can actually see when the toothbrush is charged.

Step 2: Start with the outside surfaces of the teeth. Guide the brush head slowly from tooth to tooth, holding the brush head in place for a few seconds against each tooth before moving on to the next one. Follow along with the shape of each tooth and the curve of the gums.

Step 3: Repeat Step 2 on the inside surfaces of the teeth.

Step 4: Repeat Step 2 on the chewing surfaces of the teeth as well as behind the back teeth.

Step 5: Direct the brush head along the gum line and upon the gums. Again, do not press hard or scrub.

Step 6: Try grazing the brush head along your tongue and the roof of your mouth, back to front, to help freshen your breath.

Cleaning an Electric Toothbrush
Regular washing of an electric toothbrush is a must from a hygienic point of view. Soon after brushing your teeth, hold the toothbrush, turned on under running warm water for about 10 seconds. While cleaning the head of the brush, press and rub the bristles with your thumb. This is done to get rid of the toothpaste residues left behind in between the bristles. Avoid using cold water as it cannot remove the toothpaste stuck on the bristles properly. Before you clean up the handle of the brush, turn off the brush and detach its head from the handle. Now, put the handle under running warm water of the faucet to rinse off the toothpaste from its surface. After that, wipe off the handle with a clean piece of cloth. Then assemble the toothbrush and let it air dry by placing it into the cup in upright position. This way you can maintain the toothbrush in a good, usable condition for a long time. Usually, an electric toothbrush can be used for 3-6 months, which depends on the manufacturer's recommendations. You may have to replace it before that if you find that the cleaning head of the toothbrush has worn down.

Sanitizing an Electric Toothbrush
A deep cleaning of the electric toothbrush is recommended at least once every month in order to disinfect the bristles. Besides, you should also opt for cleaning the toothbrush after you had a bout of cold as it is carrier of germs that flourish inside the mouth when you have a cold.

Procedure
This cleaning procedure involves use of bleach and water. Prepare a solution by mixing one cap of bleach in a glass of water. Make sure that the concentration of the bleach in the solution is not too high, as it can cause damage to the bristles. You must detach the head of the brush from its body before dipping it into the cleaning solution. Soak the brush head into the prepared bleaching solution for half an hour to destroy the germs flourishing on it. After that, take the toothbrush out of the cleaning solution and place it under running tap water to rinse off the bleach from it. While doing so, rub your fingers over the bristles to ensure that no trace of bleaching solution remains in them. Once you are sure that the bleach has been washed off completely, place the wet toothbrush on a dry towel so that the excess water is soaked up. This will ensure faster drying up of the brush head. Similarly, you can use hydrogen peroxide solution to sanitize an electric toothbrush.

The body or the handle of the toothbrush also requires thorough cleaning from time to time. However, do not dip the body of the toothbrush into bleaching solution as it can cause damage to its circuit. Take a pinch of detergent on a damp washcloth and wipe the dirty areas of the handle with it. To clean up the dirt and debris accumulated inside the crevices of the toothbrush body, rub a regular toothbrush over these areas. Finally, rinse off with fresh tap water. Let it dry up before you place it back on the charger.

After cleaning, the brush has to be stored properly. Never store an electric toothbrush in a closed cabinet as it promotes growth of bacteria on the bristles. Another thing that has to be taken care of is that it is not kept along with too many brushes in the same cup or brush holder because it increases the chance of spreading germs from one brush to another. It should be kept in a clean place in the bathroom so that airborne germs from the untidy bathroom do not use your toothbrush as their breeding ground.

In most cases, the type of toothbrush a person uses is a matter of preference. As long as he or she has good brushing habits and flosses at least once daily, his or her teeth will be healthy whether you choose an electric or a manual toothbrush.

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Regular ToothPastes

Regular ToothPaste

Toothpaste is a gel that is used with a toothbrush to clean our teeth and improve oral hygiene. However, many toothpastes may contain certain chemicals that are harmful if ingested, and are not supposed to be swallowed. Nowadays, there are many companies who manufacture toothpastes. People don't consider it's features and after-use results, but are mostly attracted to its color, taste, and appearance. Modern toothpastes have many different minty flavors. People consider it a discovery in the medieval-modern era, but in reality it was developed way back in time.

Toothpaste, also called dentifrice, is essential to your daily oral hygiene routine. Toothpastes are pastes, gels or powders that help remove plaque, a film of bacteria that forms on teeth and gums. Toothpaste improves the mechanical brushing and cleaning power of a toothbrush.

Ingredients in Toothpaste
Toothpastes improve oral health, and reduce the formation of dental plaque (bacteria that causes dental diseases). Regular cleaning with toothpaste ensures healthy and strong teeth. But have you ever wondered about the ingredients in toothpaste? Each ingredient in toothpaste has a specific function. Let's take a look.

Toothpaste ingredients are classified as, either active or inactive. Active ingredients are those, that strengthen and protect the teeth from bacteria. They work to improve your dental health. On the other hand, inactive ingredients do not clean your teeth. They are added to keep the texture, and improve the taste of the toothpaste.

Following are the ingredients of a modern toothpaste:

Active Ingredients
1. Fluoride: This is the most important ingredient of a toothpaste. This compound prevents tooth decay, and makes teeth stronger. Fluoride compounds restrict the growth of dental plaque. Today, most toothpaste brands contain sodium fluoride (NaF); however, some brands also use sodium monofluorophosphate to protect teeth from cavities. When it comes to preventing tooth decay, one can certainly rely on fluorides. Bacteria thrive on food particles trapped in the oral cavity after having meals. These microbes secrete some acid that are known to damage teeth. Fluoride safeguards teeth from damaging effects of this acid. If tooth decay in its initial stages, then fluoride in toothpaste can even correct this dental problem. Most importantly, daily use of fluoride toothpaste is crucial to maintain enamel strength. Fluoride makes the enamel powerful enough to successfully thwart any kind of bacterial attack. In the presence of fluoride, the enamel is better equipped to deal with acids released by the bacteria. In layman's terms, with regular use of toothpaste, say goodbye to those enamel problems and keep those pearly whites shining for years to come.

2. Tetrasodium Pyrophosphate (Anti-tartar agents): Dental tartar is formed due to deposition of magnesium and calcium on the teeth. Pyrophosphates stop formation of tartar by removing these elements from the saliva. Tartar as we know results from years of deposition of minerals from saliva on the teeth. Initially, a thin coating (plaque) develops on the teeth that hardens and turns black over time, which is nothing but tartar. In order to prevent this hardened dental plaque from occurring, anti-tartar agents are added in the toothpaste.

3. Sodium Bicarbonate (Baking soda): This is an abrasive, and provides a mild teeth whitening action. It neutralizes acidic saliva, thus maintaining an alkaline environment in the mouth, even hours after brushing. An alkaline environment is not favorable for and hampers the formation of dental plaque. It is a natural teeth whitener and hence effective to remove stains. It is an effective teeth cleaning agent and due to its abrasive action it can clear off those brown and yellow stains. While brushing, baking soda infiltrates the tooth's enamel, which helps to reduce the appearance of the stains that are on the surface of the teeth.

4. Triclosan or Xylitol (Antibacterial agents): Triclosan restricts the formation of dental plaque and has the ability to destroy bacteria. Sometimes, zinc citrate or zinc chloride is also used as an antibacterial agent, to control dental plaque. The combination of zinc chloride and triclosan is effective against bacteria and gum disease. The antibacterial ingredient triclosan basically prevents the bacteria from producing a specific enzyme that is required for its existence.

5. Desensitizing Agents (Potassium nitrate, strontium chloride, potassium citrate): Some people experience acute pain, while eating sweet or frozen desserts, such as ice cream. This happens due to tooth sensitivity problems. Toothpastes containing desensitizing agents help to relieve discomfort and pain that accompanies sensitive teeth. Potassium nitrate is added in toothpastes that are formulated for people with sensitive teeth. Using these toothpastes that contain potassium nitrate for a few weeks works to decrease the tooth sensitivity.

6. Hydrogen Peroxide (Whitening or abrasive agent): It performs the function of polishing and cleaning the teeth. It is used in toothpastes to remove stains on the surface of teeth. It is an excellent teeth whitening agent that can give a distinctive shine to your teeth. Other than making the teeth whiter, hydrogen peroxide is found to destroy bacterial growth in the oral cavity.

Non-active Ingredients
1. Sodium Lauryl Sulfate and Ammonium Lauryl Sulfate (Foaming agents): These components of toothpaste promote the foaming action. The foaming action ensures that the toothpaste does not spill out of the mouth, while brushing.

2. Alginate or Xanthan (Binding agents): Binding agents maintain the consistency of toothpaste. It binds all the ingredients in toothpaste together. Hydrocolloids, such as alginate or xanthan, are often used as binding agents.

3. Sodium Benzoate or Ethylparaben (Preservatives): Preservatives play an important role in keeping the toothpaste free from micro-organisms. Sodium benzoate prevents the buildup of micro-organisms in the toothpaste, and is the reason why there is no need to keep toothpastes in refrigerators.

4. Humectant (Water, sorbitol or glycerin): This is also an essential ingredient of toothpaste, as it does not allow the toothpaste to dry up. Humectants hold or retain moisture, so that the paste does not become dry, when not in use. However, when exposed to air (when the toothpaste cap is kept open), its ability to hold moisture reduces drastically.

5. Flavor: Nowadays, a number of flavors are used, to impart a yummy taste to the toothpaste. People experience fresh breath due to these enhanced flavoring agents. Mint is the most popular flavor, that ensures you enjoy brushing your teeth.

6. Sodium Saccharine (Sweetening agent): This ingredient is added to the toothpaste to make it sweet. Toothpaste without a sweetening agent does not taste good. Hence, to make it fit for oral use, sodium saccharine is used.

7. Titanium Dioxide (Coloring agent): Coloring agents give a pleasing color to the toothpaste. Titanium dioxide is commonly used to give toothpaste its white color. Artificial dyes are added to make red, blue and green toothpastes.

Ingredients such as vitamins, herbs, mouthwash, etc., are often added in the formulation of toothpaste, to make it more effective in controlling bad breath and plaque formation. A point to note that although toothpaste ingredients contribute to keep teeth and gums healthy, oral care is incomplete without flossing. So, besides brushing twice a day, make sure to floss your teeth daily and of course don't forget to take a trip to your dentist for professional cleaning once in a year.

Choosing the Right Toothpaste for You and Your Family
With so many types and brands of toothpastes in the market, it can be difficult choosing the right toothpaste for you and your family. So to help reduce this confusion here are some tips to use in choosing the right toothpaste.

1. The toothpaste should carry the ADA seal of approval as it proves the toothpaste contains fluoride and that the paste works efficiently.

2. It is better to avoid toothpastes made in China as some of them contain a toxic substance, diethylene glycol.

3. Use a toothpaste containing fluoride as it not only prevents tooth decay but also strengthens tooth enamel. This is especially important if your drinking water does not contain fluoride.

4. In case of children, choose toothpaste with your child’s favourite flavour or characters on it as it makes brushing fun and thus makes it easier to have them brush their teeth. You can then instil a good sense of dental hygiene in your children from a young age.

5. Always choose toothpaste based on your individual needs. This means that if you have sensitive teeth, use sensitive teeth toothpaste and if you have mild stains or discolorations on your teeth, whitening toothpaste is a better option for you.

6. Fluoride toothpastes help protect your teeth from decay. The combination of sugars and bacteria in your mouth produce an acid that induces tooth enamel erosion and damages the teeth. In case your teeth are already damaged, the fluoride in these toothpastes collect in these areas to strengthen your teeth enamel. However remember that these toothpastes are not recommended for children below 2 years of age.

7. Sensitive teeth are helpful for people with sensitive teeth who experience pain while eating something hot or cold or when pressure is applied. This occurs because their teeth enamel layer is thin or because their gum line recedes to expose more dentine. It is this reduced teeth and gum protection that makes their teeth are more sensitive.

Sensitive toothpastes help by creating numbing tooth sensitivity or by blocking dentine tubules. Repeated use of these toothpastes build a strong barrier to reduce tooth sensitivity.

8. Whitening toothpastes are a popular choice as everyone wants a whiter smile. Though it is relatively safe to use these toothpastes every day, make sure you follow the manufacturer’s recommendations as its excessive use can damage your tooth enamel with time. However these toothpastes cannot change your teeth’s natural colour or lighten deep teeth stains.

Always look for whitening toothpastes with a brand of seal of approval from a famous dental association which proves the toothpaste effectively removes surface stains. If you would like whiter teeth, it may pay to look at some whitening products.

9. Now you will wonder if you should buy a gel or paste toothpaste. This choice again boils down to your preference as both types have similar ingredients working similarly. Just buy toothpaste you will prefer using on a regular basis.

With so many options and combinations available in the market, you may as well experiment with the different brands, flavors and varieties to find the best toothpaste for you and your family.

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Natural Toothpaste

Natural Toothpaste

Using natural toothpaste is something you may never have even considered. But, if you're concerned about reducing the chemicals in your body and living a more natural and health life, you should give all-natural dental products a try.

Natural toothpaste cleans your teeth and freshens your breath without the use of harmful chemicals. There are many harmful things in traditional toothpastes, such as sodium laurel sulfate, which is detergent and is a known skin irritant. Regular toothpastes also often contain saccharin, which has been linked to cancer in laboratory rats. Even the fluoride that we've always thought of as good for our teeth is a chemical that can be toxic in large doses. Adults have more to fear from fluoride than to gain.

Natural toothpaste is sometimes used as an alternative to traditional teeth cleaning products. Many people prefer the natural variety for its lack of chemical foaming, cleaning, and whitening agents. Natural toothpaste often contains plant and earth-based ingredients such as calcium, zinc, vegetable glycerin, and cranberry extract. Natural toothpaste generally does not use man-made ingredients such as sodium lauryl sulfate or propylene glycol, a synthetic petrochemical that is sometimes used in anti-freeze.

Most natural toothpastes use plant-based ingredients as foaming agents. One such ingredient is glycyrrhizin, an ingredient derived from licorice root. This compound is also 30 to 50 times sweeter than regular table sugar. Another foaming ingredient sometimes used in natural toothpaste is sodium cocoyl glutamate. This ingredient is chemically similar to sodium lauryl sulfate, but is made from the glutamate amino acid and coconut oil instead of synthetically created.

Toothpastes with natural ingredients provides just as much cleaning as chemical laden toothpaste. Most of the actual cleaning of the food and debris that get on your teeth comes from the act of brushing rather than the toothpaste, anyway. What toothpaste does that's really important is kills the germs that cause bad breath and gingivitis. Most natural toothpastes contain mint and other herbs. Mint oils are actually the most effective ingredient for killing germs in the mouth. Most all-natural toothpastes contain more mint and herbal oils than regular toothpaste, so they actually kill more germs than the toothpaste you buy at the drugstore. And, many of them are very concentrated, so you use far less toothpaste than before.

Basically, natural toothpaste has more mint oils, which can be what matters generally for a toothpaste. Mint is a natural component which can have a rally positive effect on bacteria which flourish inside the mouth. Toothpaste's leading chore is to prevent this bacteria at your teeth and so that your mouth feels and smells fresh. Since regular toothpastes contain many other ingredients, they definitely contain little mint, the reason why natural toothpaste may be more advantageous.

Next, regular toothpastes are full of risky ingredients. we have all been instructed that we need fluoride to stop cavities. Yet, have you heard that fluoride is lethal in high doses? Fluoride could help avoid cavities in children, still adults doesn't need it. Moreover, because many of us get no choice but to consume fluoridated water, even the children can likely be getting all they need without adding it to toothpaste.

Common toothpaste also involves Sodium Laurel Sulfate, a detergent. It's what makes your toothpaste to become bubbly, yet shares little effect whatsoever. Nevertheless, SLS is a known skin irritant as well as enhances the prevalence of canker sores to everyone who can be susceptible to them. We simply do not need it and have zero benefits from having it inside toothpastes.

Lastly, commercial toothpaste often involves saccharin as a sweetener. Saccharin is long been connected to cancer in laboratory mice, therefore it is specially a doubtful ingredient. Few foods utilise it as sweetener anymore. Therefore, why natural toothpaste become advantageous choices is since they eradicate oral bacteria more efficiently and have fewer harmful ingredients than common toothpastes. It appears certainly understandable that all natural toothpaste is a more appropriate alternative for all of us, doesn't it?

Eradicating the bacteria inside the mouth may be toothpaste's real critical task, the only reason why all-natural toothpaste ought to be your best alternative. The physical act of brushing gets rid of general food and leftover food debris; either you brushed it with toothpaste or just water. Thus, your toothpaste is only to kill the germs. Once the bacteria cannot be removed habitually from your mouth, you might develop gingivitis and bad breath. And also, natural toothpaste just looks more expensive. Although you may pay more for a container, it would be more highly concentrated compared to any toothpaste you've ever used, hence it will last a lot longer. Some could even be dissolved with water to use as a mouthwash, too.

Dental care can greatly affect your general health. Defend your oral health through helpful products made with organic and essential oils provided to us by Mother Nature. Understand how natural toothpastes, mouthwashes and other remedies would safeguard you from canker sores, bad breath, gingivitis and even gum disease through OraMD. With appropriate dental care, good oral health attention and proper products, you may avoid teeth and gum complications from ever coming up.

Using toothpastes with natural ingredients is also a great way to prevent the gum disease gingivitis. Because this disease is caused directly by the germs that build up in the mouth, better germ killing equals less chance of gingivitis. The mint oils used in high concentration in natural toothpastes are the best way to rid your mouth of germs. They also do a better job of getting rid of bad breath, so they're an especially good choice for people with severe halitosis problems.

Natural toothpaste usually contains non-chemical sweetening ingredients, such as xylitol. Xylitol is a natural plant ingredient which is lightly sweet and helps inhibit and prevent plaque and cavities. Stevia is another possibility for natural sweetening. Stevia is a leafy plant that tastes much sweeter than sugar, but is claimed to be much healthier. Sorbitol, a corn-based sweetener, is also sometimes used. These ingredients are typically alternatives to traditional sweeteners, such as saccharin.

Whitening agents in natural toothpaste are typically plant and mineral-derived. Calcium carbonate, a substance derived from rocks and the shells of marine animals, is sometimes used as a whitener. Silica, often found as sand, is another ingredient sometimes used. Other ingredients may include bamboo powder or sodium fluoride, which is derived from the ore fluorspar. Such ingredients replace traditional whiteners such as calcium peroxide and carbamide peroxide, which are derived from hydrogen peroxide and animal urea.

Some natural toothpastes are fluoride-free. Fluoride helps to prevent cavities and tooth decay, but many consumers have become skeptical about its necessity in toothpaste. Fluoride has the potential to poison an individual if too much is swallowed. This can be especially dangerous when fluoride is used in children's toothpaste, since children often swallow toothpaste while brushing. Almost all traditional toothpastes contain fluoride, but many natural toothpaste producers make a fluoride-free version of their products.

Natural toothpastes are made almost entirely of mint oils. Mint oils are excellent for removing bacteria, plus they're completely natural, so they offer no side effects. In fact, natural toothpastes contain far more mint than commercial pastes, so they are actually better for killing bacteria.

Commercial toothpastes are full of ingredients you may want to avoid. They almost always contain fluoride, which adults, and even many children, do not need in toothpaste. Adults don't really require fluoride, and while children may benefit from some fluoride, most water supplies contain plenty even for children. Too much fluoride is actually bad for us, as it can be toxic in large doses. Commercial toothpastes also contain detergent and saccharin. Detergent can be a skin irritant for many people and saccharin has been shown to cause cancer in laboratory mice. Neither is needed in toothpaste, and both can be dangerous.

Naturally made toothpaste is also better because it contains more mint oil than commercial toothpaste. Mint oil is the best ingredient for killing the bacteria in your mouth. Killing these bacteria is extremely important, because the bacteria are what cause gingivitis and bad breath. The other host of ingredients in commercial toothpastes doesn't even help with the most important job: killing those bacteria that are lurking in your mouth.

Many people buy commercial toothpaste simply because it's what they've always done and because it's readily available. But, it's easier than ever to find toothpaste with natural ingredients and with all the benefits it provides, it's certainly worth any trouble you might have. Most people who make the switch to natural toothpaste report a fresher feeling mouth and better checkups from their dentist very quickly.

So, when you look at it in these terms, you'll see that natural toothpastes not only work well, but are actually safer for your family than the commercial toothpaste you've been buying. That certainly makes them an overall better choice.

Simple natural toothpaste can be made at home by combining common household ingredients. A mixture of baking soda, salt, water, and glycerin can be used just like a traditional toothpaste. Peppermint oil is often added to the mixture in order to improve flavor.

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Fluoride Toothpaste

Fluoride Toothpaste

Since childhood, we are advised to use fluoride products to maintain oral health. The mineral fluoride has long been hailed as a way to keep teeth healthy and strong. Be it toothpaste, mouth rinse, or gels fluoride in these products is crucial for proper growth and maintenance of teeth. Use of fluoride is especially recommended to treat and prevent tooth decay. It may help arrest and even reverse dental decay. So, how does fluoride help to protect your pearly whites from decay?

Fluoride is a naturally occurring mineral. Its use has been instrumental in the dramatic drop in tooth decay and cavity occurrence that has taken place over the past 50 years. Bacteria in your mouth feed on sugars and starches that remain on your teeth after eating. Fluoride helps protect your teeth from the acid that is released when this happens. It does this in two ways. First, fluoride makes your tooth enamel stronger and less likely to suffer acid damage. Second, it can reverse the early stages of acid damage by remineralizing areas that have started to decay.

Using fluoride toothpaste is an important way to ensure that your teeth are reaping the benefits of this dental-friendly mineral. Don't think you can skip fluoride if you live in an area where the water is fluoridated. Studies have shown that using fluoride toothpaste helps increase the concentration of fluoride in the teeth, even in areas with water supplies containing high levels of the mineral.

Fluoride toothpaste is more effective against tooth decay, tooth cavities and fights plague. We will show you how this fluoride helps to wipe out tooth problems. Actually these fluorides are formed from rock, soil, air and vegetation; it's an abundant in earth's crust. It is a natural product. Generally, fluoride toothpaste contains 95% of fluoride in the form of Sodium Fluoride, Stannous Fluoride, Sodium Monofluorophosphate or Amine Fluoride. Nowadays, dentist's refer fluoride toothpaste for some particular reason to a cavity in tooth, to remove plaque surface, and if tooth is very acidic, etc. It should be used when it is needed because it has many harmful effects to our body if taken excessively. So, we must use it when it is required under the guidance of a dentist.

Fluoride toothpaste is simply any toothpaste that contains fluoride as an active ingredient. Toothpaste, also referred to as a dentifrice, is used to clean teeth and remove plaque to prevent buildup, which can lead to cavities. When fluoride is included in toothpaste, it has been shown to strengthen teeth and better protect against plaque buildup and cavities. Fluoride became a common addition to toothpaste in the 1950s.

Fortunately, fluoride toothpaste is the most common toothpaste available. Almost all toothpaste sold in stores includes fluoride as one of its active ingredients. Other ingredients such as baking soda or peroxide may be included for whitening purposes, and toothpaste also generally includes gentle abrasive ingredients to polish the teeth and help to remove plaque.

Some people became concerned about the potential dangers of fluoride toothpaste after warnings were printed on the tubes. These generally specify that if more than the amount used for brushing is swallowed, that one should contact a poison control center. In addition, the warnings state that children should only use a very small amount, and should be supervised while brushing until they are capable of spitting out the toothpaste instead of swallowing it.

Fluoride can be harmful if swallowed, so it is important to supervise children to make sure they are using an appropriate pea-sized amount of toothpaste; children tend to use way too much, particularly when using a toothpaste with a kid-friendly flavor, such as bubblegum. It is typically difficult for a child to ingest a large amount of toothpaste, however, because it would cause vomiting. When used as intended, fluoride toothpaste is generally considered to be safe and effective at cleaning teeth and preventing tooth decay. Fluoride toothpaste alone is not enough to care for the teeth, however.

The teeth should be brushed at least two times a day with a soft-bristled brush, three times if possible. The teeth should be brushed in a circular motion, both front and back and up along the gumline. The mouth should be rinsed with water after every meal. It is also important to floss daily, to remove plaque that builds up between teeth and along the gumline. Some people choose to use mouthwash and tongue scrapers as well to get a particularly clean-feeling mouth. In addition, it is important to visit a dentist every six months for a full cleaning and a check for cavities. When used as part of a complete program of oral hygiene care, fluoride toothpaste is an excellent way to keep the teeth healthy and clean.

How does fluoride protect teeth?
Fluoride disrupts the process of tooth decay by:
• Changing the structure of developing enamel, making it more resistant to acid attack – these structural changes occur if a child consumes fluoride during the period when enamel develops (mainly up to seven years of age)
• Encouraging better quality enamel to form that's more resistant to acid attack
• Reducing plaque bacteria’s ability to produce acid, which is the cause of tooth decay

How Fluoride is Helpful in Keeping Tooth Decay
1. Promotes Tooth Remineralization
Dental remineralization is one of the most important benefits of fluoride therapy. Remineralization involves restoring normal mineral balance in a tooth. As we all know, tooth decay is often the result of the gradual mineral loss in a tooth. Also known as demineralization, it strips the tooth of its mineral content, which often occurs due to poor oral hygiene. However, fluoride therapy helps to restore the normal mineral levels of the affected tooth, which may lead to reverse tooth decay.

Fluoride does an excellent job of drawing minerals to facilitate the remineralization process. So, when fluoride from saliva gets deposited on the affected enamel (the visible hard, white substance that makes up the outer covering of a tooth), it draws more minerals, especially calcium, to the demineralized site. It boosts the concentration of calcium at plaque-affected sites. To put it simply, fluoride sets the stage for the return of the lost mineral content of the enamel. It helps to correct the damaged part of the enamel. Thus, minerals 'making a comeback' contribute in reversing the demineralized state of a tooth. So, one can say that fluoride, with its capability to attract minerals, induces remineralization, which helps to treat and prevent tooth decay.

2. Promotes Decay-resistant Teeth
The remineralization process tends to make teeth decayproof. A tooth is primarily made up of hydroxyapatite, a crystalline calcium phosphate. However, after remineralization, a tooth becomes tougher due to the presence of acid-resistant fluorapatite. Fluorapatite, in comparison to hydroxyapatite, is much better in combating tooth decay. Thus, the rebuilt tooth post-mineralization is stronger and more resistant to tooth decay.

3. Restricts Formation of Acid Waste
The bacteria in our oral cavity thrive on food that are high in sugar content. These bacteria produce acid waste, which is known to damage the enamel and cause tooth decay. Fluoride not only restricts bacterial growth but also hinders these microorganisms from using sugar properly, thus resulting in the decreased production of acid waste. All this contributes in reducing the risk of tooth decay.

4. Makes Bacteria Less Sticky
In the presence of fluoride, the bacteria find it difficult to stick to tooth surfaces as found out by German scientists. The research published in Langmuir, a scientific journal, involved usage of artificial teeth to study the impact of fluoride. The study found that fluoride compounds interfere with the ability of bacteria to cling to tooth enamel. Thus, fluoride combats bacteria by restricting their ability to adhere to the surface of teeth. This also helps in decreasing the rate of tooth decay.

Fluoride toothpaste for children
Because young infants and children under age 2 years can swallow most, if not all, of the toothpaste when brushing, there has been concern that the use of fluoride toothpaste containing 1,000-1,500 ppm F could give rise to enamel fluorosis of the front permanent incisors. Enamel fluorosis is a condition which can vary from minor white spots to unsightly yellow/ brown discolouration of the enamel due to excessive intake of fluoride. In response to the concern over enamel fluorosis, some manufacturers now market low fluoride "children's" or "paediatric" toothpastes containing less than 600 ppm fluoride. The effectiveness of these low fluoride 'children's' or 'padeiatric' toothpstes in preventing caries has not been established. What has been shown by a number of systematic reviews is that toothpastes with a low fluoride concentration of 250ppm F are less effective than toothpastes with the standard 1,000-1,500 ppm F at preventing caries in permanent teeth.

How fluoride toothpaste helps in tooth care:

Fluoride gives multi-care to the teeth, so dentist's refer fluoride toothpaste for many reasons. But it is used in a specific tooth problem.
1. Fluoride helps in keeping teeth more resistant against tooth decay. Hence, keep teeth fine.

2. It helps in avoiding teeth weakening. It makes gums strong and prevents the tooth loosening.

3. It helps in fighting against the acid attack too, as acid can cause teeth cavity.

4. Fluoride helps in reduction of the bacteria that causes tooth decay, because these bacteria help in producing plagues.

5. It is used in cleaning the acid or plaque layer on the teeth surfaces

6. It also helps in producing the mineral that helps the tooth surface stronger to minimize tooth decay and cavities.

7. It also helps in decreasing tooth sensitivity.

Hence, these are some of the good effects of fluoride, fluoride fights against many tooth problems like tooth decay, tooth ache, loosening of, etc. But it is strictly cautioned that it should be taken under the physicians direction otherwise it will result in health hazards.

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