Treat Hair Loss and Damage

Treat Hair Loss and Damage

Hair Loss is a major cosmetic problem among young and old, male and female. Hair loss in human beings is usually of a progressive type - growth becomes increasingly sparse in a typical pattern. Today, hair loss solutions focus on prevention rather than cure for baldness, since this is more realistic and easier to achieve. Moreover, since most cases of progressive hair loss can be identified at an early stage, results are quite satisfactory.

Studies show that losing up to 100-150 hairs per day is normal. Human hair naturally grows in three phases: anagen, catagen, and telogen. Anagen is the active or growing phase. Catagen is a fairly short phase of the natural hair cycle during which hairs begin to break down. Telogen is the resting phase. The hairs that are shed daily are often in the resting or late phase in the hair cycle. Normally, about 10% of the scalp hairs are in the resting or telogen phase at any time. These hairs are not growing and are getting prepared for cyclic shedding.

In general, most hair loss is not associated with systemic or internal disease, nor is poor diet a frequent factor. Frequently, hair may simply thin as a result of predetermined genetic factors, family history, and the overall aging process. Many men and women may notice a mild and often normal physiologic thinning of hair starting in their thirties and forties. Other times, normal life variations including temporary severe stress, nutritional changes, and hormonal changes like those in pregnancy, puberty, and menopause may cause a reversible hair loss.

Types of Hair Loss
1. Baldness: This type of hair loss occurs due to genetic disorders, old age, scalp infections and those diseases which affect the body as a whole. Natural remedies can help in stimulating hair growth by increasing the blood circulation and disinfecting the scalp.

2. Male pattern baldness: Male hair loss occurs mostly in men of all age groups. It is hereditary in nature and usually leads to a totally bald head within a short period. It starts with the sides, leads to the front and finally reaches the top of the head.

3. Female pattern baldness: This type of hair loss is common among older women generally aged 50 or above. The causes can be more complicated when compared with men. The hair starts thinning from the front, leads to the sides and stops at the back. The female hair loss can be partial in most cases and can be either temporary or permanent.

Cause of Hair Loss
The problem of hair loss originates from a disorder in the human metabolism, which causes hair to fall, thin and disappear from the head. The papilla, a small projection of tissue just below the scalp, produces hair with the help of amino acids. This acid evolves into keratin, regarded as the building block for growing hair. Hair loss starts when the production of these proteins stops. Hair loss also occurs due to excessive dandruff in the scalp caused due to minor reasons like dry skin, unclean scalp or over-sensitivity. It can also occur due to disorders like Eczema or Psoriasis.

Natural Remedies to Combat Hair Loss

1. Massage and Aromatherapy: Aromatherapy is the use of essential oils such as Bay, Cedar wood, Grapefruit, Jojoba, Lavender, Lemon, Rosemary or Roman Chamomile to detoxify the scalp and to help in the reversal of hair loss. Most of these oils work the best when mixed together with other oils. To increase the blood circulation, a regular massage must be done with the essential oils. The oils strengthen the hair follicles and regenerate the hair growth. But, take care to avoid a rough pulling or brushing of the hair, as it can cause serious damage to the hair.

2. Cleansing and Detoxification: Detoxification helps in countering the toxins produced in the body by preservatives, sweeteners and chemical additives found in many food items, excessive medications and others. The amount of toxins in the body reaches a level where it starts affecting the body functions, in such a case, the system needs to be cleansed thoroughly.

3. Exercise: Body exercise helps in a better flow of blood, enabling the body to function more smoothly. A better supply of oxygen to the different body parts, allow a proper use of the diet which helps in a better growth of the hair. Therefore, a healthy diet and a healthy body is the initial step towards hair care.

Tips on Preventing Hair Loss
1. You must have heard about the golden rules of brushing your hair till the count of 100 before you go to bed at night. Well, this may not always work in your favor. Brushing your hair helps to stimulate the blood flow, but over-brushing your hair can have adverse effects as it can damage your hair and weaken the roots as well.

2. The kind of cosmetics you choose for your hair can also have an effect on the texture of your hair. Strong shampoos and conditioners can also result in hair loss. These strip the hair and scalp of the natural oils and the presence of strong chemicals can really cause harm to the delicate strands of hair. In such cases, the use of herbal or mild shampoos that will cleanse your hair gently without really causing any harm.

3. A good exercise routine not only helps to keep your body fit, but also helps one to prevent hair loss. A healthy mind and body in turn helps one to have healthy hair.

4. While using a shampoo, avoid using the content directly on your scalp. It is always better to take a small quantity and add some water to it before you apply it directly on your scalp. Besides, once you apply the shampoo, use your fingertips to gently massage your scalp. Avoid scratching the scalp with your fingernails as this causes scarring and also causes the hair to weaken and ultimately break.

5. Harsh rays of the sun can damage your hair. Therefore, a useful tip would be to avoid overexposure to harsh sunlight. Use a stylish hat or a tie a scarf around your hair if you need to step out into the sun. Beat the heat in true style.

6. Dandruff also leads to the loss of this priceless glory. Here's a tip to get rid of dandruff- use the juice of half a lemon to a liter of water and use this as a rinse for your hair. You can even apply make a small preparation and leave it on for sometime before you wash your hair.

7. The kind of hairstyle you sport can also result in loss of hair. Wearing tight hairstyles such as ponytails or even the very popular hair braids can cause your hair to undergo too much stress due to the tension applied on the strands.

8. Harsh chemical treatments can have a very negative effect on your hair. Excessive coloring or perming the hair is not really good for the texture of your hair. You can lose the natural texture of your hair. Therefore, be proud of your natural tresses and avoid experimenting with your hair.

9. Keep stress away from you as much as possible. Stress is one of the main causes for hair loss and the happier you would be from within, the better the texture of your hair!

10. A healthy diet is so very important to have hair that shines and has all the bounce. A balanced diet helps to prevent hair breakage. Include some of the following foods in your diet- soybean; spinach, walnuts, tuna, sardines and foods that include vitamins are very important for your health and subsequently, your hair.

Herbs Used to Curb Hair Loss
1. Aloe vera (Barbadenis Miller): Aloe Vera helps in preventing hair loss with its anti-inflammatory properties. Aloe Vera helps maintain the pH level of the scalp, used in cleansing the pores and in hair loss prevention.

2. Saw Palmetto: Saw palmetto extracts help in lowering the level of DHT - a known cause of androgenic alopecia. It also helps in controlling the production of testosterone by lowering DHT level in the body.

3. Nettle Root Extract (Urtica dioica L): Nettle root extracts combined with pygeum extracts inhibit the production of dihydrotestosterone(DHT), the hormone responsible for causing male pattern baldness. These two extracts can also stop the production of estrogen, another hair loss causing hormone.

4. Pygeum (Pygeum africanum): Pygeum, mixed with nettle root, acts as an inhibitor to conversion of the hormone testosterone to dihydrotestosterone (DHT), which causes both male as well as female pattern baldness.

5. Henna (Lawsonia inermis): Also known as Mignonette Tree or Egyptian Privet, henna is used as a conditioner for maintaining the health of the hair. It helps in healing the hair by repairing and sealing the affected cuticle.

6. Jojoba Oil: Jojoba oil prevents the blocking of hair follicle by acting as a cleansing agent for clearing the sebum from the scalp. This oil has unique antioxidant properties which protect the scalp and the hair roots. Use of Jojoba oil for hair and skin care is highly rewarding.

7. Polysorbate-80: Polysorbate works as a cleansing agent that helps rid the hair follicles of dihydrotestosterone(DHT), the hormone that causes male pattern baldness. It helps in the induction of histamine, a hormone that helps in increasing the blood flow and provides nutrition to the hair follicles.

8. Psyllium husk: Psyllium husk is responsible for a clean and healthy digestive system. It acts as a cleansing agent by removing the body waste through the colon,which is essential for a better hair health.

9. Rosemary and Sage: Rosemary and Sage act as natural hair enhancers and helps in strengthening the hair when applied. They are usually boiled together with herbs like peach leaf, nettle and burdock and made into a paste which is applied to the scalp.

Many people spend sleepless nights worrying about hair loss and this only aggravates the problem. But a wonderful hair loss solution in the form of natural remedy for hair loss, can provide much relief to all those restless souls. So, now that you know the secret to healthy hair, utilize it thoroughly.

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