Eucalyptus Health Benefits And Uses
Eucalyptus is a tree. Eucalyptus oil is the generic name for distilled oil from the leaf of Eucalyptus. It is extracted from Eucalyptus globulus of the Myrtaceae family and is also known as Tasmanian blue gum or blue gum. The dried leaves and oil are used to make medicine. Though eucalyptus is used medicinally for many purposes, there isn’t enough scientific evidence so far to rate it as effective for any of them. Eucalyptus oil has a history of wide application, as a pharmaceutical, antiseptic, repellent, flavoring, fragrance and industrial uses. The leaves of selected Eucalyptus species are steam distilled to extract eucalyptus oil.
Eucalyptus oil should not be taken by mouth or applied to the skin full-strength. It must be diluted for safety. The diluted oil is taken by mouth for pain and swelling (inflammation) of respiratory tract mucous membranes, coughs, bronchitis, sinus pain and inflammation, asthma, chronic obstructive pulmonary disease (COPD), and respiratory infections. It is also used as an expectorant to loosen coughs, antiseptic, fever reducer, and in vaporizer fluids. Other uses include treatment of wounds, burns, ulcers, and cancer.
Diluted eucalyptus oil is applied directly to the skin for pain and swelling of respiratory tract mucous membranes, joint pain, genital herpes, and nasal stuffiness. It is also used as an insect repellent.
In dentistry, eucalyptus oil is included in products used as sealers and solvents for root canal fillings. In foods, dried eucalyptus leaf is used as a flavoring agent. In manufacturing, eucalyptus oil is used as a fragrance in perfumes and cosmetics. It is also used as a mouthwash, antiseptic, liniment and ointment, and in toothpaste, cough drops, and lozenges. Due to the medicinal uses of eucalyptus oil and the compound eucalyptol present in it, it is used in a variety of over the counter drugs including rubs, inhalers, liniments, rash creams, and mouthwashes.
How does it work?
Eucalyptus leaf contains chemicals that might help control blood sugar. It also contains chemicals that might have activity against bacteria and fungi. Eucalyptus oil contains chemicals that might help pain and inflammation. It might also block chemicals that cause asthma.
The health benefits of eucalyptus oil can be attributed to its anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial, stimulating, and other medicinal properties. Eucalyptus essential oil is colorless and has a distinct taste and odor.
Though eucalyptus essential oil has most of the properties of a typical volatile oil, it is not very popular as an aromatherapy oil as it was little known before a few centuries. However, the numerous health benefits of eucalyptus oil have attracted the attention of the entire world to explore its usage in aromatherapy as well as conventional medicine.
Health Benefits Of Eucalyptus Oil
1. Respiratory problems: Eucalyptus essential oil is effective for treating a number of respiratory problems including cold, cough, running nose, sore throat, asthma, nasal congestion, bronchitis and sinusitis. Eucalyptus oil is antibacterial, antifungal, antimicrobial, antiviral, anti inflammatory and decongestant in nature which makes it a good ingredient for many medicines for treating respiratory problems. A study published in Laryngoscope in 2004 shows its usefulness in treating non-bacterial sinusitis. Patients suffering from non-bacterial sinusitis showed faster improvement when given medicines containing eucalyptus oil. Gargles of eucalyptus oil mixed with warm water are effective on treating sore throat.
2. Wounds: Eucalyptus essential oil is a good antiseptic owing to its germicidal properties. On its exposure to air, ozone is formed which is a well-known antiseptic. Hence eucalyptus oil is used for healing wounds, ulcers, burns, cuts, abrasions and sores. It is also effective on insect bites and stings.
3. Muscle pain: During muscle and joint pains, massaging eucalyptus oil on the skin surface helps in getting relief from the pain. The volatile eucalyptus oil is analgesic and anti inflammatory in nature. Therefore it is often recommended to patients suffering from rheumatism, lumbago, sprained ligaments and tendons, stiff muscles, aches, fibrosis and even nerve pain. The oil is massage in circular motion on affected areas.
4. Mental exhaustion: An important reason why people like using eucalyptus oil is that it provides a cooling and refreshing effect. Normally people suffering from any disorder are down. Eucalyptus oil, which is stimulating, removes exhaustion and mental sluggishness and rejuvenates the spirits of the sick. It is also effective in treating stress and mental disorders.
5. Dental care: Eucalyptus essential oil is very effective against cavities, dental plaques, gingivitis and other dental infections due to its germicidal properties.
6. Tuberculosis: Eucalyptus oil uses include fighting the bacterial infection, clearly the lungs, reducing inflammation and more. Diffuse constantly and massage 2 drops into the chest and over the back.
7. Overexercised Muscles: Strain, fatigue, etc can all be treated with a gentle massage of eucalyptus oil. Always massage toward the heart to move the lactic acid buildup through the lymphatic system.
8. Congestion: Eucalyptus oil uses included clearly congestion from the airways. I recommend inhaling for nasal congestion and massaging the oil over all other affected areas.
9. Pain: Depending on the type of pain, eucalyptus oil uses may necessitate application to the reflex points of the feet or directly over the area of concern.
10. Skin care: Eucalyptus oil is often applied topically to treat skin infections.
11. Coughs: Diffuse throughout the room throughout the span of the illness, but also massage into the reflex points of the feet (follow the application guidelines in the link above), as well as over the chest, back, and throat.
12. Diabetes: Because of the vasodilation mention above, using eucalyptus on a daily basis can increase circulation, a common issue for diabetics. I recommend massaging it into the body with lotion after each shower, as the massage will also help increase circulation.
13. Disinfectant: Its antiviral and antibacterial properties naturally make cleaning among one of the eucalyptus oil uses. Follow this household cleaners guide for more information.
14. Fever: Because eucalyptus oil uses include cooling the body (above), using during a high fever can help the body regulate its temperature and support its efforts in fighting infection.
15. Flu: Depending on your flu symptoms, eucalyptus oil uses will vary. You can apply to the abdomen to ease diarrhea, massage into aching joints and muscles, or simply diffuse through the air to fight infection.
16. Hypoglycemia: Another of eucalyptus oil uses, you can help regulate your blood sugar by massaging 1-2 drops into the soles of the feet daily.
17. Inflammation: Massage 1-2 drops over the afflicted area, always moving toward the heart to support the lymphatic system.
18. Intestinal germs: Eucalyptus oil is a vermifuge and hence is used to remove germs in the intestine.
19. Other benefits of eucalyptus oil include the following:
• Room freshener: The antiseptic and deodorant nature of eucalyptus oil makes it a perfect room freshener for hospitals and sickbed atmosphere. It also kills bacteria and germs in the air and hence keeps the room environment clean.
• Soaps: Eucalyptus oil has applications in soaps, detergents and household cleaners as well.
• Mouth wash: As mentioned above, the oil is a prime ingredient in many mouthwashes and toothpastes.
• Sauna: Many people add eucalyptus oil to baths, spas and saunas due to its refreshing and antiseptic effect.
Usage of eucalyptus oil in aromatherapy is increasing gradually as it also blends well with many other essential oils including thyme essential oil, rosemary essential oil, marjoram essential oil, lavender essential oil, cedarwood essential oil, frankincense essential oil, etc.
8. Congestion: Eucalyptus oil uses included clearly congestion from the airways. I recommend inhaling for nasal congestion and massaging the oil over all other affected areas.
9. Pain: Depending on the type of pain, eucalyptus oil uses may necessitate application to the reflex points of the feet or directly over the area of concern.
10. Skin care: Eucalyptus oil is often applied topically to treat skin infections.
11. Coughs: Diffuse throughout the room throughout the span of the illness, but also massage into the reflex points of the feet (follow the application guidelines in the link above), as well as over the chest, back, and throat.
12. Diabetes: Because of the vasodilation mention above, using eucalyptus on a daily basis can increase circulation, a common issue for diabetics. I recommend massaging it into the body with lotion after each shower, as the massage will also help increase circulation.
13. Disinfectant: Its antiviral and antibacterial properties naturally make cleaning among one of the eucalyptus oil uses. Follow this household cleaners guide for more information.
14. Fever: Because eucalyptus oil uses include cooling the body (above), using during a high fever can help the body regulate its temperature and support its efforts in fighting infection.
15. Flu: Depending on your flu symptoms, eucalyptus oil uses will vary. You can apply to the abdomen to ease diarrhea, massage into aching joints and muscles, or simply diffuse through the air to fight infection.
16. Hypoglycemia: Another of eucalyptus oil uses, you can help regulate your blood sugar by massaging 1-2 drops into the soles of the feet daily.
17. Inflammation: Massage 1-2 drops over the afflicted area, always moving toward the heart to support the lymphatic system.
18. Intestinal germs: Eucalyptus oil is a vermifuge and hence is used to remove germs in the intestine.
19. Other benefits of eucalyptus oil include the following:
• Room freshener: The antiseptic and deodorant nature of eucalyptus oil makes it a perfect room freshener for hospitals and sickbed atmosphere. It also kills bacteria and germs in the air and hence keeps the room environment clean.
• Soaps: Eucalyptus oil has applications in soaps, detergents and household cleaners as well.
• Mouth wash: As mentioned above, the oil is a prime ingredient in many mouthwashes and toothpastes.
• Sauna: Many people add eucalyptus oil to baths, spas and saunas due to its refreshing and antiseptic effect.
Usage of eucalyptus oil in aromatherapy is increasing gradually as it also blends well with many other essential oils including thyme essential oil, rosemary essential oil, marjoram essential oil, lavender essential oil, cedarwood essential oil, frankincense essential oil, etc.
One should take care while using eucalyptus oil. If taken in large quantities, eucalyptus oil is toxic. It may also interfere with homeopathic treatments.
Traditionally, eucalyptus oil uses include three applications. Use these suggestions unless otherwise noted below:
Aromatic application - Aromatically - Can be diffused in the air or inhaled directly.
Topical application - Topically - Can be applied directly to the skin or within a carrier oil, such as coconut oil, for young or sensitive skin. Start with one drop to 1-3 tsp of carrier oil and increase as needed.
Sensitive application - Sensitive - "Sensitive" means tha although some can apply the oil without any dilution, directly to the skin, those with sensitive skin should do a patch test or dilute before use.
Eucalyptus oil blends well with
Although essential oils normally blend well together eucalyptus oil blends particularly well with benzoin, thyme, lavender, lemongrass, lemon and pine.
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Masada dead sea mineral foot bath soaking salts Eucalyptus - 16 ozEko eucalyptus essential oil by Promeko - 2 Oz
Yea, Eucalyptus has many health benifits. Even Eucalyptus essential oil is very effective against cavities, dental plaques, gingivitis and other dental infections due to its germicidal properties.
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