Boost Immune System With Vitamin Supplements And Herbal Remedies
The immune system is a system of biological structures and processes within an organism that protects against disease. To function properly, an immune system must detect a wide variety of agents, from viruses to parasitic worms, and distinguish them from the organism's own healthy tissue.About the Immune System
The immune system, which is made up of special cells, proteins, tissues, and organs, defends people against germs and microorganisms every day. Through a series of steps called the immune response, the immune system attacks organisms and substances that invade body systems and cause disease.
The immune system is made up of a network of cells, tissues, and organs that work together to protect the body. The cells involved are white blood cells, or leukocytes, which come in two basic types that combine to seek out and destroy disease-causing organisms or substances.
Leukocytes are produced or stored in many locations in the body,
including the thymus, spleen, and bone marrow. For this reason, they're
called the lymphoid organs. There are also clumps of lymphoid tissue
throughout the body, primarily as lymph nodes, that house the
leukocytes. The leukocytes circulate through the body between the organs
and nodes via lymphatic vessels and blood vessels. In this way, the
immune system works in a coordinated manner to monitor the body for
germs or substances that might cause problems.
The two basic types of leukocytes are:
1. Phagocytes, cells that chew up invading organisms
2. Lymphocytes, cells that allow the body to remember and recognize previous invaders and help the body destroy them
Important Organs Of Immune System
The two basic types of leukocytes are:
1. Phagocytes, cells that chew up invading organisms
2. Lymphocytes, cells that allow the body to remember and recognize previous invaders and help the body destroy them
Important Organs Of Immune System
Lymph nodes (also called "lymph glands"): These small, bean-shaped structures are part of your lymphatic system. That system is made up of tissues and organs (bone marrow, spleen, thymus, and lymph nodes) that produce and store cells that fight infection and disease, along with the clear fluid, lymph, that carries those cells to different parts of the body.
Thymus: A small organ located just behind your breastbone. This is where your T-cells mature (That's why they are called T-cells. The "T" is for "thymus.")
Spleen: The largest lymphatic organ in the body - it's about the size of your fist. Your spleen is located in the upper-left part of your abdomen. It contains white blood cells that fight infection or disease. Your spleen also helps control the amount of blood in your body and destroys old and damaged blood cells.
Bone Marrow: The yellow tissue in the center of your bones that is responsible for making white blood cells that are destined to become lymphocytes.
Lymphocytes: A small white blood cell that plays a large role in defending the body against disease. There are two main types of lymphocytes: B-cells and T-cells. B-cells make antibodies that attack bacteria and toxins. T-cells help destroy infected or cancerous cells attack body cells themselves when they have been taken over by viruses or have become cancerous.
Immune System Busters & Boosters
1. Lack of exercise: Sitting at your desk all day can not only make you feel sluggish, it can leave your immune system sluggish, too. Studies show that regular, moderate exercise - like a daily 30 minute walk increases the level of leukocytes, an immune system cell that fights infection. When you’re a non-exerciser, your risk of infections such as cold, increase compared to those who exercise.
2. Being overweight: Carrying extra weight puts you at risk of developing diseases such as diabetes, cancer, and heart disease. Part of the reason may lie in how excess fat cells in your body affect your immune system.
3. Eating foods high in sugar and fat: Consuming too much sugar suppresses immune system cells responsible for attacking bacteria. Even consuming just 75 to 100 grams of a sugar solution (about the same as in two 12-ounce sodas) reduces the ability of white blood cells to overpower and destroy bacteria. This effect is seen for at least a few hours after consuming a sugary drink.
4. Experiencing constant stress: Everyone has some stress in their lives. And short-term stress may actually boost the immune system - the body produces more cortisol to make ''fight or flight'' possible. But chronic stress has the opposite effect. It makes you more vulnerable to illness, from colds to serious diseases. Chronic stress exposes your body to a steady cascade of the stress hormones cortisol and adrenaline, which suppress the immune system.
5. Being socially isolated: Having strong relationships and a good social network is important to your physical health as well as your mental health - and specifically your immune system. Several studies support the idea that people who feel connected to friends - whether it’s a few close friends or a large group - have stronger immunity than those who feel alone.
6. Get more antioxidants in your diet: A diet rich in antioxidant vitamins and nutrients can boost immunity to help fight infection. Your body produces free radicals - molecules that can damage cells. Antioxidants help neutralize free radicals so they can’t do any damage. Researchers believe that when the balance between free radicals and antioxidants is upset, it can contribute to the risk of developing cancer and heart disease, as well as age-related diseases. Top antioxidants include vitamins C and E, plus beta-carotene and zinc. Eat colored fruits and vegetables, including berries, citrus fruits, kiwi, apples, red grapes, kale, onions, spinach, sweet potatoes, and carrots.
7. Adequate Sleep: Fatigue increases your susceptibility to illness - you may have noticed you’re more likely to catch a cold or other infection when you’re not getting enough sleep. Getting adequate amount of sleep - usually 7 to 9 hours for an adult - is essential for good health.
8. Practice Relaxation Techniques: If chronic stress suppresses the immune system, then learning techniques to reduce stress should help return your immune system to health - and maybe even give it an additional boost. Reducing stress lowers levels of cortisol. It also helps you sleep better, which improves immune function.
9. Laugh: Comedy is good for you. Laughing decreases the levels of stress hormones in the body while increasing a type of white blood cell that fights infection. In fact, even just anticipating a funny event can have a positive effect on your immune system.
To improve immunity with proven herbal remedies, try these herbs as listed:
1. Echinacea: This herb is known to enhance the lymphatic function and boost the immunity system.
2. Ginkgo biloba: Ginkgo is also beneficial in the condition of poor immunity.
3. Golden seal: This strengthens the immune system and aids cleansing of the blood.
4. Astragalus: Astragalus boosts the defense system and generates anti cancer cells in the body.
5. Spirulina: Spirulina protects the immune system and aids in cleansing the toxins from the body. It helps in the absorption of minerals and it is used to improve immunity.
6. Olive Leaf: This is effective against various kinds of virus, fungi and bacteria.
7. Garlic: Garlic stimulates the multiplication of infection white cells and enhances the efficiency of antibody production.
8. Bayberry: This herb helps t protect the body against sore throat, flu and cough.
9. Ginseng: Ginseng is also beneficial if one wishes to improve immunity with proven herbal remedies.
10. Revival capsule is all-in-one immunity boosting supplement that helps strengthen immune system of the body and prevent diseases and infections.
Supplements for Healthy Digestion
Poor digestion leaves the body and the immune system in the same predicament that poor nutrition does – a lack of nutritional factors that support immune functioning and the function of the entire body. This is because a poor functioning digestive system has lost some of the ability to turn what’s consumed into a form the body can use. If we're not healthy in our gut, the probability of health issues throughout our body increases.
• Digestive Enzymes - enzyme supplements are especially important as we age and our natural enzymes decrease.
• Probiotics - probiotic dietary supplements replenish beneficial microflora, which are vital to the proper development of the immune system.
Dietary supplements generally are better tolerated and have fewer risks than prescription medications, but it is always prudent to pay careful attention to the quality of individual supplements as you would any drug. Just because a product is natural doesn't mean it's safe and won't interact with other supplements or medications. You should talk to your doctor and pharmacist about what you're taking, the dosages, and potential interactions. If you have sensitivities to any foods, you need to be aware of what inert ingredients are in the supplements you take. Again, it is best to purchase supplements that have a written guarantee of potency and purity. You and your doctor will then be able to determine the supplements that will work best for you.
Poor digestion leaves the body and the immune system in the same predicament that poor nutrition does – a lack of nutritional factors that support immune functioning and the function of the entire body. This is because a poor functioning digestive system has lost some of the ability to turn what’s consumed into a form the body can use. If we're not healthy in our gut, the probability of health issues throughout our body increases.
• Digestive Enzymes - enzyme supplements are especially important as we age and our natural enzymes decrease.
• Probiotics - probiotic dietary supplements replenish beneficial microflora, which are vital to the proper development of the immune system.
Dietary supplements generally are better tolerated and have fewer risks than prescription medications, but it is always prudent to pay careful attention to the quality of individual supplements as you would any drug. Just because a product is natural doesn't mean it's safe and won't interact with other supplements or medications. You should talk to your doctor and pharmacist about what you're taking, the dosages, and potential interactions. If you have sensitivities to any foods, you need to be aware of what inert ingredients are in the supplements you take. Again, it is best to purchase supplements that have a written guarantee of potency and purity. You and your doctor will then be able to determine the supplements that will work best for you.
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