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Mens Vitamins And Key Nutrients

Mens vitamins include special supplements specifically designed for men, particularly older men who are approaching what is commonly referred to as male menopause. The medical name for male menopause is hypogonadism. As men get older, they begin to experience deficiencies in certain nutrients that take their toll on their bodies as well as their mind. A male reaching male menopause may begin to experience certain symptoms that include a decrease in energy, loss of muscle mass and more fat, a more difficult time in keeping fit, fatigue and even depression.

Probably the worst symptom of male menopause is the decrease in sex drive. This can often cause depression in a male as well as anxiety. It may even lead to marital problems as male menopause often occurs during mid life and a wife may become convinced that her husband is not interested in her sexually because he has another woman. There are many products on the market to increase male libido. But these alone do not stave off the other effects of male menopause. A more healthy alternate to medications can be mens vitamins that can not only increase the sex drive, but can restore energy levels, alleviate depression and help a man stay in better physical shape.

Men who feel they are in the throes of male menopause should speak to their doctor about their symptoms. In many cases, certain mens vitamins can cure the problems and be a much healthier alternate to medications that may cause complications later down the road. One mens vitamins supplement is DHEA. DHEA is effective not only for men but for women as well. Because a man going through male menopause is actually losing hormone levels, DHEA replaces those levels naturally. This is particularly useful for men who have problems with stress or high cortisol levels because this vitamin supplement counteracts stress levels and reduces cortical. In addition, DHEA has anti-aging properties and is proven effective in increasing the immune system. It also has been linked to improving heart health.

Unlike other mens vitamins, DHEA is a liquid that is absorbed orally. Prior to beginning this supplement, however, a man should consult with his physician. A simple blood test can be administered to determine if the man has decreased DHEA levels. If this is the case, the doctor can instruct the patient on how much of a dosage is needed. Maca is another one of the mens vitamins that promises to restore energy. This all natural herb is sold in capsules and contains many different vitamins such as B1, B2, C as well as minerals and amino acids. Maca is said to regulate the hormonal system and provide an energy boost for both men and women. Maca comes from Peru where it is often substituted for Viagra, which is available by prescription in the United States. However, unlike Viagra, Maca is all natural and does not have any side effects.
Mens Vitamins - Key Nutrients

In men's health, the main concerns include enlarged prostate, prostate cancer and gynomastia (enlarged breast tissue). As a man ages, they creates less testosterone, furthermore, a large share of the testosterone they do produce is converted to estrogen. Because of this, their breast tissue might begin to enlarge and they may see a decrease in libido. Many of the pharmaceutical drug therapies used to counteract the effects of this hormone reduction can cause very serious side effects, the most severe being accelerated growth in undetected prostate cancer and liver dysfunction.

One natural way to combat hormonal problems is to make sure the men's vitamins you are taking include the bioflavonoid (isoflavone) Chrysin, a plant extract, which naturally helps inhibit testosterone conversion to estrogen. It is important to use a supplement that has a chrysin potency of 90 percent or higher. Chrysin is an expensive ingredient so most supplements contain it at paltry potencies and tiny dose amounts. Avoid these products.

Zinc is another important component of the mens vitamin supplement you choose. This powerful nutrient has proven positive effects on prostate health. The most common form of zinc used in supplements is citrate. While this form is beneficial, your mens vitamins should also contain a healthy dose of zinc aspartate. Why? Because zinc aspartate travels directly to the prostate. The phytonutrient Quercetin also helps to protect against prostate cancer. It contains anti-inflammatory and antioxidant properties to block male hormones that encourage cancer cell growth. The other well-known and effective prostate nutrients that must be in your men's vitamin supplement are:

Beta Sitosterol
Corn Silk Extracts
Lycopene
Saw Palmetto
Resveratrol

When considering other key components of men's vitamins, vitamins and minerals are of course important, but in low doses, and only to fill in nutrient gaps missing in your normal diet. If a large percentage of your supplement is made up of large doses of vitamins and minerals then you're not getting good value for the money. Vitamins and minerals are the cheapest ingredients in supplements!

Other key elements of a quality supplement include the following:

Phytonutrients
Standardized medicinal herbs
Amino acids
Enzymes
Cofactors
Trace elements
Male and female support nutrients
Specialized immunity enhancers

Good health starts with a strong immune system. This is your first line of defense against cancer and other major disease. In order to keep your immunities up it is important to have a variety of powerful boosters in your men's health supplements, including polysaccharides, alpha lipoic acid, turmeric, vitamin C, vitamin E, beta carotene, vitamin B6, calcium and manganese.

The name Horny Goat Weed pretty much says it all. This mens vitamin supplement has been used for over 2000 years in China as an aphrodisiac. Horny Goat Weed is an all natural substance, but there are few scientific studies on the value of this all natural product. It is safe to take and many men are finding it a safer alternate to Viagra. Men should be careful, however, when taking this substance that they take it in moderation to avoid being called a horny goat by their wives or girlfriends.

Mens vitamins are not all about increasing the libido. Omega 3 supplements are another one of the popular mens vitamins supplements that have found to be beneficial to male health. Omega 3 is derived from fish oil fatty acids. When most people hear fat, they cringe. However, the benefits from the fish oil fatty acids are very important for the cardiovascular system as well as he immune system. Omega 3 has also proven to be effective in staving off Alzheimers disease as well as dementia in certain people. One of the best qualities about Omega 3 is that it is proven to fight depression, something that many men who are going through male menopause experience.

Prior to taking mens vitamins, a male should consult his physician. While most of the above are available freely in health food stores, drug stores and online, a physician can direct you on how much of the product you should use. In many cases, a physician will be quick to prescribe medication instead of natural substances, however, it is up to the patient to determine the course of his own health. Try the natural mens vitamins prior to medication, particularly those that claim to increase libido and energy.

In addition to the above mens vitamins and supplements, it is also important for men to take multivitamins to insure good health. Mens vitamins come in many different varieties and are used for many different purposes. The most important mens vitamins, however, are the multivitamins that replenish substances that lack in every day diets.