Benefits of Calcium and Calcium Deficiency
Calcium is an essential dietary mineral for healthy bones and strong teeth. A constant blood calcium level is essential for the maintenance of the normal heartbeat, and for the usual functioning of nerves and muscles.Advantages Of Calcium
• Calcium ion is essential for a large variety of important physiological functions, including muscle contraction, nerve stimulation, hormonal release, cell membrane, permeability, proper enzyme function.
• Calcium is necessary to stabilize the activity of a number of proteins and enzymes. The binding of calcium ions is required for the activation of "vitamin K-dependent" clotting aspects in the blood coagulation process.
• Calcium, especially calcium derived from dairy products help adjust body fat.
• Calcium helps slow bone loss in postmenopausal women, may reduce premenstrual syndrome symptoms, and is associated with reduced threat of colorectal cancer.
• The body requires calcium to make strong teeth and healthy bones. The bones serve as the storage place for the body's calcium. They continuously release calcium into the bloodstream, and then keep replacing it as the body's requirement for calcium arises. When calcium intake is low, there is poor absorption; and there is a high probability of bone breakdown because the body uses up the stored calcium to perform normal biological functions.
• Calcium is also needed for muscle contraction and maintenance of cell membranes.Calcium supplements help alleviate mood swings, food cravings, pain, and bloating associated with premenstrual syndrome.
There are three different types of calcium and each type has it's own use in your body. The different types of calcium that we take our have In our bodies all do something that is as important to us as our heart is. The different types all come from different ways and places and are able to do their jobs without problems. The three types of calcium are:
Calcium Citrate Malate (CCM) - It is the most absorbable calcium available. This is made by putting calcium carbonate with citric acid and malic acid to help the increase of calcium absorption.
Calcium Carbonate - It is mined from the earth and has been one of the most commonly used sources of supplemented calcium. Calcium carbonate is the most economical form of calcium and is available in a variety of tablets, capsules and chewables. It is suggested to take calcium carbonate with meals for maximum calcium absorption.
Calcium Citrate - It combines calcium with citric acid to reduce the amount of stomach acids needed for calcium absorption.
These different types of calcium are used for their own special properties. The use of these calcium is safe, and most likely a healthy choice. By choosing to use these you are enabling your body to function properly and correctly. The three different types of calcium all have an important function and are used to boost the natural calcium in your body. These types of calcium can be found in the foods you eat, the drinks you drink, and the dietary supplements you use. Each of these has been found to improve your blood system, your muscles your bones, and your teeth. These are in the simplest form, the same as calcium with the exception that these actually help calcium do it what it needs to do in the body.
Sources of Calcium
Dairy products (milk, yoghurt, cottage cheese, cheese) are the main sources of calcium. Individuals with lactose intolerance (people who cannot completely digest the milk sugar lactose) and those who are vegans tend to avoid or eliminate dairy products from their diet. We all know that it is important for vegetarians to meet calcium needs with alternative calcium sources.
Good vegan sources of calcium include tofu (if prepared from calcium sulphate), green leafy vegetables, dried figs, broccoli, seeds and nuts. Some soya milks, instant breakfast cereals are also fortified with calcium. Drinking water can provide as much as 200mg of calcium daily, as hard water contains a rich source of calcium.
Although most grains are not high in calcium, they do contribute calcium to the diet because they are consumed regularly and frequently.
To retain calcium:
* Foods are best cooked in a minimal amount of water.
* Cook food for the shortest possible time.
Calcium Citrate Malate (CCM) - It is the most absorbable calcium available. This is made by putting calcium carbonate with citric acid and malic acid to help the increase of calcium absorption.
Calcium Carbonate - It is mined from the earth and has been one of the most commonly used sources of supplemented calcium. Calcium carbonate is the most economical form of calcium and is available in a variety of tablets, capsules and chewables. It is suggested to take calcium carbonate with meals for maximum calcium absorption.
Calcium Citrate - It combines calcium with citric acid to reduce the amount of stomach acids needed for calcium absorption.
These different types of calcium are used for their own special properties. The use of these calcium is safe, and most likely a healthy choice. By choosing to use these you are enabling your body to function properly and correctly. The three different types of calcium all have an important function and are used to boost the natural calcium in your body. These types of calcium can be found in the foods you eat, the drinks you drink, and the dietary supplements you use. Each of these has been found to improve your blood system, your muscles your bones, and your teeth. These are in the simplest form, the same as calcium with the exception that these actually help calcium do it what it needs to do in the body.
Sources of Calcium
Dairy products (milk, yoghurt, cottage cheese, cheese) are the main sources of calcium. Individuals with lactose intolerance (people who cannot completely digest the milk sugar lactose) and those who are vegans tend to avoid or eliminate dairy products from their diet. We all know that it is important for vegetarians to meet calcium needs with alternative calcium sources.
Good vegan sources of calcium include tofu (if prepared from calcium sulphate), green leafy vegetables, dried figs, broccoli, seeds and nuts. Some soya milks, instant breakfast cereals are also fortified with calcium. Drinking water can provide as much as 200mg of calcium daily, as hard water contains a rich source of calcium.
Although most grains are not high in calcium, they do contribute calcium to the diet because they are consumed regularly and frequently.
To retain calcium:
* Foods are best cooked in a minimal amount of water.
* Cook food for the shortest possible time.
What does calcium deficiency lead to?
Osteoporosis: major cause of bone fractures in the elderly, especially women. Prevention includes an adequate intake of calcium throughout life, but especially in childhood and young adulthood; and reducing trigger factors such as smoking, heavy drinking and lack of physical exercise.
Diets high in protein and salt also increase calcium loss from the body. Post-menopausal women are more prone because they produce less estrogen, which protects the skeleton in younger women.
Rickets is a childhood disorder involving softening and weakening of the bones. It is caused by lack of vitamin D, calcium, or phosphate. Deficiency of vitamin D leads to improper regulation of calcium and phosphate. Symptoms of rickets in children include delayed sitting, crawling, walking and the development of bowlegs.
Diets high in protein and salt also increase calcium loss from the body. Post-menopausal women are more prone because they produce less estrogen, which protects the skeleton in younger women.
Rickets is a childhood disorder involving softening and weakening of the bones. It is caused by lack of vitamin D, calcium, or phosphate. Deficiency of vitamin D leads to improper regulation of calcium and phosphate. Symptoms of rickets in children include delayed sitting, crawling, walking and the development of bowlegs.
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