Essential Vitamin For Children

Vitamin For Children And Its Importance In Daily Life

Good nutrition starts by serving a wide variety of whole, fresh foods as much as possible. That's far better than serving up fast foods or convenience foods and hoping that taking a kids' vitamin will undo any nutritional no-no's. You'll find the most vitamins and minerals in foods high in carbohydrates and proteins (rather than fats). By far, the most high-vitamin foods of all are fresh fruits and vegetables.

To give children more vitamins, aim for more variety not simply more food. Twice as many kids today are overweight than just two decades ago, so use kid-sized food portions, which are one-quarter to one-third the size of adult portions. Spread the variety of foods into several small meals and snacks throughout the day. If your child won't eat a particular food for a few days like vegetables don't fret. But reintroduce those foods again a day or two later, perhaps prepared in a different way.

If your child is on a limited diet due to allergies or finicky eating, you may be wondering if they are getting enough of the most important vitamins and minerals each and every day. Using a high end children’s multivitamin is one of the best and easiest ways to ensure that your child gets all of the nourishment they need  but which ones are best?

Right now there are countless selections for you to choose from on the market from liquids and pills to vitamins shaped like teddy bears. The sheer selection can be confusing in and of itself- but there are some great options if you know what to look for! Before we choose the right vitamin supplements, one needs to know the functioning of the important vitamins that our children need. With many types of vitamin available, we will look into some of the most important vitamins for children.

Vitamin A
Source: Carrots, sweet potato, spinach, cabbage, broccoli, milk, cheese, eggs, chicken, betacarotene rich foods such as orange, yellow and green vegetables and fruits.

Function: Vitamin A, rich in antioxidants, is one of the most important vitamins that children need especially for their growth and development. Apart from this, it also aids in the tissue and bone repair along with strengthening the immune system of our body. A healthy skin and good eye sight are guaranteed to children when they are fed with vitamin A rich food. With benefits aplenty, deficiency of this particular vitamin causes frequent infections due to a weakened immune system and also causes impairment of vision.

Vitamin D
Source: Milk and other fortified dairy products, egg yolk and fish oil. However, the best source of Vitamin D is sunlight.

Function: Vitamin D is very essential for the building up of bones and teeth by absorbing calcium. The activated form of this vitamin helps in improving the immune system and plays an important role in our metabolism, controls inflammation and also maintains cardiac health. Being one of the most important forms of vitamin in children, its deficiency can cause a serious bone disorder called Rickets. In order to avoid the ill effects caused by the dearth of vitamin D, children must be exposed to sunlight for 10 to 15 mins and can also be administered with vitamin D supplements as per requirements.

Vitamin C
Source: Oranges, kiwi fruit, strawberries, broccoli, tomatoes, peppers etc.

Function: Vitamin C is important for overall good health and development of your child. It helps repair the red blood cells, bones and tissues. Also plays an important role in the strengthening of the immune system and keeps away from the regular infections that children are prone to. By making the blood vessels stronger, the vitamin also helps wounds and cuts heal quickly. One of the greatest advantages of giving our children vitamin C rich food is the ability of these foods to increase the iron absorption in body. With Vitamin C available in most of the foods, its deficiency is very rare.

Vitamin E
Vitamin E is a natural antioxidant. It serves as a toddler's shield in averting free radicals; from chemicals, toxins, cigarette smoke and other pollutants which toddlers are exposed to every day. Apart from that, it is also very beneficial in the consumption of body fats, cell and DNA repair and other metabolic processes.

Apart from these vitamins, vitamins K and B also play important roles in maintaining good health in your child. Regular examination with the physician can help in identifying the deficiencies and help rebuilding them with the required supplements.

Magnesium
Low magnesium consumption is the main cause of ADHD and other hyperactive behavior. This nutrient is essential for cell repair, heart and muscle relaxation and protein production which helps improve body function, preventing chronic diseases and reducing insulin resistance.

Zinc
Zinc is imperative to children physical development, for faster wound healing and in increasing their appetite. It is also necessary for fast metabolism, insulin storage and carbon dioxide transportation (for even breathing).

Calcium
Calcium helps build strong bones as a child grows. Good sources include milk, cheese, yogurt, tofu, and calcium-fortified orange juice. 

Iron
Iron builds muscle and is essential to healthy red blood cells. Iron deficiency is a risk in adolescence, especially for girls once they begin to menstruate. Good sources include beef and other red meats, turkey, pork, spinach, beans, and prunes.

Children Chewable Vitamins
Chewable vitamins make it quick, easy, and even enjoyable for your child to get their daily dose of essential vitamins and minerals. Chewable vitamins are usually quick to dissolve, nicely flavored, and easy to digest, so they make a great option for even the fussiest child. You can even find vitamins that are shaped, textured, and flavored just like traditional gummy bears!

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