Creatine

Creatine

Creatine is a nitrogenous organic acid that is produced from the amino acids in the kidney and liver in human bodies. Creatine occurs naturally in the bodies of all vertebrates and helps supply energy to muscles. Creatine is an amino acid derivative that is indispensable for the skeletal muscles. This naturally-occurring compound is synthesized in the liver and plays a vital role in the production of adenosine triphosphate. It is synthesized in the body from arginine, methionine, and glycine. Some of it is derived through dietary sources such as meat and fish. A substantial portion of this organic acid is stored in the skeletal muscles. Since this amino acid derivative helps build muscle strength and muscle mass, those who perform intensive workouts, or are trying to build up a muscular body often use its supplements.

Creatine is recognized across the globe as a performance enhancer, especially for athletes. The production of energy is generated by the conversion of ATP or adenosine triphosphate molecules into ADP or adenosine diphosphate molecules (by the loss of one phosphate molecule), and then again into ATP. Creatine is stored in the human body in the form of creatine phosphate or phosphocreatine. This energy booster donates the lost ADP phosphate molecule to generate a renewed ATP molecule every time body movements use up ATP reserves.

The creatine enzyme pathway is primarily triggered by the mitochondrial GAMT enzyme. This enzyme is responsible for catalyzing creatine biosynthesis in the kidneys and pancreas. Guanidinoacetate N-methyltransferase is the second enzyme that catalyzes creatine biosynthesis in the liver and pancreas. Neurological defects that affect muscle tone and function result from genetic deficiencies in the creatine biosynthesis pathways.

Creatine is biosynthesized from arginine, methionine, and glycine, three essential amino acids. While more than ninety percent it stored in the skeletal muscles comes from the consumption of meat and creatine supplements, the rest is commonly compensated for via alimentary resources.

Uses
Those who play sports or high energy-consuming physical activities can get the much-needed adenosine triphosphate through the consumption of foods that are rich sources of this amino acid derivative. Those who follow a vegetarian diet might benefit from the use of supplements. These are available in the form of phosphate, citrate, and monohydrate salts. Though these pills are mainly used for enhancing one's muscle strength and building up stamina for intensive workouts, these can also help treat neuromuscular disorders. People affected by muscle weakness, muscular dystrophy, stroke, congestive heart failure, Parkinson's disease, and Lou Gehrig's disease might also benefit from the use of these supplements. As these help provide energy to the muscles, these can help fight muscle fatigue and facilitate speedy recovery from injuries.

Creatine has been effectively used in the treatment of neuromuscular disorders. It helps increase muscle strength in patients ailing from neurodegenerative diseases like Parkinson's disease, arthritis, congestive heart failure, and disuse atrophy. It is also effective in addressing the loss of muscle value that results from mitochondrial diseases and muscular dystrophy.

Benefits of Creatine
Increased energy, faster muscle growth as well as many other positive-health effects are a few of the primary benefits of creatine. Though the body naturally produces creatine and certain foods provide creatine, some people turn to a creatine supplement - creatine monohydrate - to increase their creatine levels. Athletes, older adults, vegetarians, and those recovering from injuries may be interested in increasing their creatine levels for any number of the benefits it provides. Taking creatine supplements, however, is generally a decision that should be made with the advice of a health care professional.

One of the main benefits of creatine is increased energy. Creatine provides much needed energy to the muscles for sharp and explosive movements. The energy boost enables increased stamina, so a person can endure longer, more intense workouts. This is achieved when creatine enters the muscle and combines with phosphate to become creatine phosphate. That creatine phosphate is stored for cellular energy prouction. Even for those new to working out or strength training, the creatine-induced energy boost makes higher weight loads manageable and provides increased ease when implementing new workout routines.

For those looking to either increase muscle size or gain weight, creatine may help. Creatine supplements can result in both an increase in muscle mass and density. Some studies suggest that this is because the organic acid can absorb intracellular water. The increase in size might also be a result of muscle swelling caused by an increase in protein synthesis and oxygen uptake by the muscle tissue. Muscle swelling and weight gain are not the outcome of taking creatine supplements alone, however; they are a combination of supplementation with regular workout routine, particularly routines that include weight lifting.

In addition to the more workout or body-building benefits of increased energy and increased mass, creatine also provides a variety of more general health benefits. One such benefit includes lowering cholesterol. In conjunction with regular exercise, creatine has been reported to help reduce the risk of heart disease by increasing the ratio of good cholesterol - high-density lipoproteins (HDL) - to bad cholesterol - low density lipoproteins (LDL).

Aside from athletes looking to improve athletic performance, the benefits of creatine can serve a diverse audience. Older adults may benefit from creatine because of the additional energy and improved brain performance it provides. Vegetarians, vegans and those that don't eat a lot of meat might be interested in taking creatine supplements since creatine is naturally found in animal-based foods.
How Does it Work

Creatine undoubtedly helps in building lean body mass. It basically provides phosphate that is required for the regeneration of adenosine triphosphate (ATP). When one performs high-intensity muscle activities, phosphate molecules are used up for energy. Since this amino acid derivative acts as the supplier of phosphate, one can get the energy needed for workouts or activities such as running, sprinting, weightlifting, and so on. However, excess of anything is bad, and that holds true here as well.

High levels of creatinine, which is a by-product of creatine, can put a person at an increased risk of developing kidney problems. Since this waste product has to be filtered through the kidneys, the kidneys might get overburdened. This could even give rise to kidney stones. Therefore, people affected by liver and kidney diseases must refrain from taking these supplements.

Dehydration is another adverse effect that is contributed to the use of these supplements. This is attributed to the fact that this amino acid derivative draws water from other areas of the body into the muscles. If not taken as per the prescribed doses, it can give rise to muscle cramps, diarrhea, nausea, bloating, and loss of appetite.

Creatine monohydrate is believed to be the best synthetic form of this amino acid derivative, but an overdose can also give rise to side effects. If you are planning to use these supplements to increase muscle mass, you must do so after finding out all about the adverse effects associated with its use. It's better to be safe than sorry.

Though creatine is a potent source of ATP, it must be taken as per the recommended dosage and duration to reap maximum benefit. It draws water from the rest of the body, which is why the user must stay hydrated.

Research reveals that creatine supplements help to correct:
• Muscle weakness and wasting characterized in neuromuscular disorders like amyotrophic lateral sclerosis or Lou Gehrig's disease and McArdle's disease
• Decreased muscle mass and increased fatigue triggered by Parkinson's disease
• High concentrations of blood lipids and homocysteine observed in various heart diseases
• Brain trauma and decreased brain function after a near fatal accident
• Depressive mood in sleep-deprived individuals

Myotcstore Related Products:

Champion Nutrition power creatine 100% pure creatine monohydrate, 2.2lb

Detoxify The Stuff Intense Herbal Cleansing, Ferocious Fruit Tablet - 1 ea

Source Naturals Athletic series Creatine powder - 4 oz

Anabol Naturals Creatine powder - 8.8 oz

PaleoMeal vanilla powder drink mix - 540 grm

Sports Nutrition, Bars and Drinks

Sports Nutrition, Bars and Drinks

Becoming a professional athlete needs dedication, hard work, and good genes, no doubt, but a good nutrition plan is essential to reach peak physical condition and perform accordingly. Inadequate or improper nutrition can harm more than one may realize, and unhealthy eating habits can translate into poor results on the playing field. An athletes daily diet requires special planning and care to ensure nutritional needs are met. The following are the components that should constitute the diet plan.

Sports nutrition is a branch of nutritional science which focuses on the unique nutritional needs of athletes. People who want to achieve better athletic performance for casual sports and workouts often need to adjust their diets to meet their physical needs, and professional athletes often use the services of an experienced dietitian or nutritionist to make sure that their diets are designed appropriately. Numerous references on sports nutrition for specific sports can be found in print around the world.

Athletes burn a lot of energy, which means that they need to consume more energy than sedentary individuals. One of the best sources of energy is carbohydrates, making an increased carb intake critical for an athlete, and athletes also usually require slightly more protein. They also need the recommended amounts of fruit and vegetables, and a well designed diet may also include some wiggle room for treats ranging from ice cream to slices of cake.

Another critical nutritional need for athletes is water consumption. Failure to drink enough water can result in an electrolyte imbalance, which can cause medical problems. Therefore, it is important for athletes to integrate water into their dietary plans, and to make sure that water is consumed in appropriate amounts at the right intervals, as too much water can also be damaging.

Different types of athletes have different nutritional needs, as do male and female athletes. Sprinters and marathon runners, for example, require different things from their bodies, and they also train differently for races, which means that their diets will be different. Sports nutrition considers the sport an athlete is involved in, and his or her physical condition. Different nutrition may also be involved for training, tapering down after a meet, or gearing up for a meet.

Many athletes also try to eat food which is healthy, in addition to nutritionally necessary. They may opt for a heavy concentration of fresh foods, for example, and try to avoid packaged foods if possible. Whole foods like unhusked grains, whole fruit, and so forth can be very popular with athletes, to ensure a rich balance of vitamins and minerals in the diet.

Sports clubs and gyms sometimes offer nutrition for sports workshops, which are an excellent resource for information on sports nutrition. Personal trainers can also provide tips and advice, whether people are trying to build muscle for bodybuilding, or trim down for rock climbing. Athletes at all levels can also work with nutrition professionals to tailor a diet regimen which will meet their needs, and to learn more about the complex science behind sports nutrition.

While food is what we eat, nutrition is what we need. Although the nutrition requirements vary according to the event in which the athlete participates, there are certain general guidelines regarding the diet of athletes. A healthy diet includes the following elements.

1. Carbohydrates
Carbohydrates form an essential part of an athlete's diet. Gram for gram, they provide more energy than most other forms of food. In the initial stages of light to moderate exercise, close to half of the total energy requirement is met by carbohydrates. During the process of digestion, the body converts carbohydrates into glucose and stores it in the form of glycogen. When exercising, glycogen stored in the muscles is changed back into glucose and used for energy. For endurance training and athletes who must exercise for long durations at a stretch, such as long distance runners, cyclists and marathon participants, a high carbohydrate meal eaten two or three days prior to an event can provide the energy stores that are needed for extended periods of high intensity exercise. Complex carbohydrates are foods like spaghetti, potatoes, cereals and other whole grains, simple carbohydrates come from honey, fresh fruits and milk.

2. Fats
Fats also provide energy to the body. For long duration events, the body may also use energy derived from fats, though trained professionals use fat for energy, quicker than untrained athletes. During prolonged sessions of heavy duty aerobic exercise, more than three quarters of the energy can be derived from fats.

3. Proteins
Once carbohydrate and fat stores are depleted, the body turns to protein for energy; high intensity exercise may cause an athlete's needs for dietary protein to increase. However an athlete's diet plan would require lower amounts of protein, than say, the average person - only about 10-12% of total calorie intake needs to come from protein. In addition, in experienced athletes, muscle is built by extensive training, as opposed to protein intake. Also, high protein diets may lead to dehydration, or increased metabolic rates, leading to increased oxygen consumption - which could have otherwise been used for exercise.

4. Vitamins and Minerals
Vitamins assist in better absorption of iron and play an important role in the metabolism of proteins, carbohydrates, and fats. Fruits and vegetables in general, contain vitamins. Fibers keep the bowels regular and reduce blood cholesterol. Vitamins act as antioxidants, thereby preventing cell damage. Athletes are more vulnerable to cell damage as they inhale more oxygen.

Minerals like calcium and iron are good for health. Calcium strengthens the bones, thus, preventing stress fractures that are common in athletes. Skimmed milk, milk products, and eggs are rich in calcium. Iron produces oxygen in the body. Deficiency of iron leads to fatigue, and hinders the ability to perform for longer periods.

Most diet plans of athletes are varied enough to be able to meet needs for vitamins and minerals, hence supplementation is rarely advisable or required. However, heavy exercising causes sweating, which may lead to loss of potassium, sodium, iron and magnesium. Some athletes may benefit from salts added to water during endurance training.

Iron is required for the formation of hemoglobin and therefore in carrying oxygen. It is contained in meat, poultry, fish, and some vegetarian diets as well. Excessive intake of iron can lead to constipation. Calcium is essential for building strong teeth and bones, and zinc is required for normal growth and for energy production in muscle cells. Dairy products are a good source of calcium. A normal diet is enough to replenish the loss of sodium due to sweating. Excessive sodium intake should be avoided.

And last but not the least, water. Water levels directly affect fluidity of blood which transports nutrients, and therefore energy, inside the body. It also regulates the body temperature. Low temperature fluids should be preferred as a source of water as they are absorbed quickly. It is better to consume water at regular intervals during the day and not wait until the thirst makes itself felt, because by then, the athlete is exhausted. This is in addition to the ad hoc consumption during exercise.

Apart from the nutritional requirements, certain dietary practices are of great help. To start the day on a high metabolism and keep the hunger in check, it's necessary to have a healthy and adequate breakfast. Ideally, five meals should be eaten daily. This spreads out the intake, helps digestion, and keeps the energy levels high. Post-exercise meals aid in quick recovery of lost energy. Also, it is advisable to stay away from canned and fried foods.

Dos and Don'ts for Athletes
• One of the biggest nutritional concerns for athletes is water depletion, which occurs due to heavy strenuous training, and causes dehydration. Dehydration leads to weakness. Drinking lots of water is the only remedy.

• Athletes need more calories than people who do not exercise. Intake of healthy snacks before a workout will provide the required energy. Some people feel very hungry after a workout, and hence, eating a good snack will not only provide necessary nutrients but also keep you from overeating during the main meal. Some healthy snacks are apple and banana slices, peanut butter, dry cereals with dry fruit, vegetable juice, whole grain and low-fat milk. Junk foods and fast foods are a strict "NO".

• Eating regularly is very important. Athletes should take 5 small meals rather than 2 or 3 heavy meals. They should avoid snacking during day time, especially during an event or a workout. First two meals of the day are very crucial and should be large as compared to other meals of the day.

• Meal planning, for example, timing of meals should be taken care of. If one is having a heavy meal, then it should be ensured that the meal is taken at least 4 hours before the workout. And if the meal is a lighter one, it can be taken 2 or 3 hours before the workout.

• Vary your diet every week. Never stick to a particular diet. Sometimes, the athletes prefer a particular food and stick to it. This has two demerits: Firstly, you get bored of the diet, and secondly, eating the same diet will devoid your body of the various nutrients it needs.

• Last and one of the biggest concerns of athletes today is alcohol consumption. "You can't be sharp, quick and drunk." Alcohol, a depressant, contributes about twice as many calories as equal amount of carbohydrates and proteins. It is needless to say, that calories in beer are fattening. If taken in large amount, alcohol can drastically decrease the level of serum testosterone, which results in decrease in muscle recovery and athletic performance. It can cause testicular shrinkage and reduce the sperm count in males. In female athletes, it may raise the production of estradiol, a form of estrogen, which can increase the chances of breast cancer.

Athletes require more nutrients than any other person. They lose a lot of nutrients when they sweat. Taking food which has empty calories can deprive the organs of vital vitamins and minerals. This can increase the risk of heart attacks in athletes. Hence, just as crude oil is to motor vehicles, good diet is for athletes. A good diet should never be underestimated.

Myotcstore Related Category:

Amino Acids

Creatine

Energy Bars

Energy Drinks

Protein Supplements

Weight Gainers

Amino Acids Supplements

Amino Acids Supplements

Amino acids are very important for our body, since they play a major role in metabolism. They are also known as the building blocks of proteins. They can be linked together with each other in many sequences, in order to form a huge variety of proteins. Amino acid supplements are consumed in addition to that of naturally obtained amino acids in the body. Apart from this, they also play a very important role in other biological activities. There are in all, 22 proteinogenic amino acids; out of which 9 are essential, 9 are non-essential, and 4 are semi-essential.

Amino acids are the building blocks of proteins. They band together in chains to form the stuff from which life is born. This is a two-step process: first, they get together and form peptides or polypeptides, and it is from these groupings that proteins are made.

A total of 20 different kinds of amino acids form proteins, with the types involved determining the shape of the proteins formed. Commonly recognized ones include glutamine, glycine, phenylalanine, tryptophan, and valine. Three of those phenylalanine, tryptophan, and valine - are essential amino acids for humans; the others are isoleucine, leucine, lysine, methionine, and threonine. This type cannot be synthesized by the body, so they must be ingested through food.

One of the best-known essential amino acids is tryptophan, which performs several critical functions for people. It helps induce normal sleep; helps reduce anxiety, depression, and artery spasm risk; and helps produce a stronger immune system. Tryptophan is perhaps most well-known for its role in producing serotonin, which is what gets all the press at Thanksgiving time for putting people to sleep after the big holiday feast.

Amino acids make up 75% of the human body. They are essential to nearly every bodily function, and every chemical reaction that takes place in the body depends on them and the proteins that they build.

Important Amino Acids and their Benefits
As the basic units of proteins, amino acids are vital for protein synthesis. They are used by the body for building and repairing muscles, ligaments, tendons, skin, hair, and nails. They are required for cell growth, enzyme synthesis, the synthesis of antibodies and hemoglobin, and also for supporting the various biochemical processes required for sustaining life. Some of these compounds also act as neurotransmitters, while others facilitate the functions of the vitamins and minerals.

1. L-arginine: It is important for maintaining the health of the cardiovascular system. It assists liver detoxification, along with maintaining a healthy immune system. It is required for the release of growth hormones as well. It may prove helpful in kidney disorders.

2. L-lysine: L- lysine or lysine is important for the growth and repair of the muscles. Along with vitamin C, it plays an important role in collagen formation. This essential amino acid facilitates the absorption of calcium, and the production of antibodies, enzymes, and hormones. It can lower the levels of triglycerides in the body, and may prove effective in treating cold sores and genital herpes.

3. L-cysteine: Cysteine can protect the body cells from the highly reactive free radicals. It can promote the process of detoxification, besides providing protection against copper toxicity.

4. L-glycine: Glycine takes part in the production of glycogen, which is then stored in the liver. Glycogen is broken down to glucose whenever the body is in need of energy. Glycine also supports and strengthens the immune system.

5. Tyrosine: It is basically required for the synthesis of catecholamines, such as dopamine and noradrenaline. It has been observed that individuals suffering from depression usually have low levels of tyrosine. This is the reason why, it is sometimes used in the treatment of depression.

6. L-histidine: This compound is the precursor of histamine, which is the chemical released by the immune system during an allergic reaction. Histidine dilates the blood vessels, and it has been found to be effective in reducing the symptoms of rheumatoid arthritis.

7. Leucine: This branched-chain amino acid helps reduce the breakdown of muscle proteins. It can facilitate the healing of broken bones as well.

8. Glutamine: It is the most abundant amino acid found in the muscle tissues. It serves as an important source of energy. Glutamine also supports the immune functions of the body.

9. Isoleucine: It provides energy to the muscles, and prevents muscle wasting or breakdown. It plays an important role in the formation of hemoglobin as well.

10. Methionine: Methionine is the precursor of cysteine and creatine. In other words, our body can synthesize these two compounds from methionine. In addition to these, methionine can help remove toxic substances from the liver, and facilitate the regeneration of liver cells. It may help reduce the level of blood cholesterol.

11. Tryptophan: It is essential for maintaining the rate of growth and metabolism. Tryptophan is the precursor of the neurotransmitter, serotonin. Serotonin is known to calm the central nervous system. A low level of serotonin is often associated with conditions like depression.

Benefits of Amino Acids

Cell Growth
Amino acids when not broken down are necessary for the synthesis of cell protoplasm. They also have a vital role in building the cells. Moreover, these amino acids bring about the repair of worn out parts during the breakdown of tissue proteins while body goes through metabolic processes.

Storing Proteins
In adults or older people, protein synthesis is less than protein breakdown. This is because proteins cannot be stored when nitrogen equilibrium is established. But proteins curiously enough can be stored on account of these amino acids, when the protein synthesis is at a higher rate compared to its break down.

Muscle Building and Recovery
This is one of the most important health benefits of amino acids. Proteins when taken as supplements or essential amino acids obtained from food facilitate faster and active muscle building. For those who rigorously workout, these are all the more crucial because they can help in muscle and body recovery in the time span between workouts.

Immune System and Digestion
Amino acids give the required boost and support to our immune system and metabolism as well. Some of the important immune system cells produced in our body are because of the amino acids. Digestive process is helped through the creation of enzymes by amino acids.

Foods with Amino Acids
Amino acids are the building blocks of proteins. Though your body is capable of producing some amino acids, you need to provide the body with the remaining ones. Amino acids that are manufactured by your body (mainly in the liver) are termed as non-essential amino acids. The ones which your body needs to obtain from the food are referred to as essential amino acids. These are all crucial for our health, as they help in making proteins that are required for the development of strong cells and muscles. This in turn helps in strengthening the immune system.

It's not true that only meat and fish can supply ample amino acids. Vegetarian foods are also a good source. Meat, eggs, poultry, and dairy products are recognized as the complete sources of proteins, because they contain all the essential amino acids.

List of Foods Rich in Amino Acids
Eggs, Beef, Chicken, Liver, Pork, Red meat, Lamb, Turkey, Veal, Shellfish, Parsley,
Seaweed (Spirulina), Shredded coconut, Pumpkin, Peas, Cauliflower, Celery, Beets,
Potatoes, Brown rice, Tomatoes, Brewer's yeast, Soy products, Fenugreek seeds, Pears,
Peaches, Mangoes, Figs, Mushrooms, Milk, Yogurt, Papaya, Apricots, Bananas, Apples
, Watermelon, Avocados, Cashews, Pistachios, Hazelnuts, Walnuts, Almonds, Peanuts, Sunflower seeds, Sesame seeds, Pumpkin seeds, Macadamia Nuts, Pecans, Shrimp, Snails, Teff, Oats
, Raw cereals, Wheat, Sprouts, Lentils, Onions, Squash, Rye, Garlic, Wheat Germ, Quinoa,
Seafood, Legumes, Cheese (Parmesan, Edam, Mozzarella, Cottage cheese), Fish (Cods, salmon, tuna, and sardines)

Health Benefits of Foods Rich in Amino Acids
• Foods containing high amounts of amino acids help in preventing hair loss.

• Amino acid rich food helps in inhibiting the growth of tumors and cancer.

• Amino acids enhance the process of liver detoxification by neutralizing ammonia and maintain the nitrogen balance, thus, contributing towards improving the overall health.

• They are required for the proper functioning of the reproductive system. They also help in increasing muscle mass and promote weight loss.

• They also promote fast healing and repair of skin and connective tissue. They are essential if you want to have healthy skin, hair, and nails.

• Deficiency of amino acids may result in an imbalance of enzymes and hormones. They trigger the release of insulin, thus, contribute towards balancing the sugar levels. They also work well if you are suffering from arthritis.

• They also stimulate the production of growth hormone. They are required for strong bones and collagen. They help avoid fatigue and increase your stamina.

• They help prevent neural and brain disorders by maintaining the balance in the central nervous system. Amino acid rich foods help in maintaining the heart health as well.

• They help avoid depression and improve memory. They help in offering a sound sleep and prepare the body for stress management. These manifold properties have made amino acid supplements popular in all parts of the world.

Our body stores excess fats and carbohydrates for future use, but it does not store an excess amount of amino acids. So, a regular supply of foods fortified with amino acids is extremely essential for staying fit. Now, that you know about the health benefits of amino acids, do include plenty of amino acid-rich foods in your daily diet.

Today, amino acids are largely used for preparing supplements, which are particularly popular among athletes and body builders. They use these supplements for enhancing their performance, and for building muscle mass. Apart from these, these supplements are sometimes used for treating certain conditions like alcoholism, drug abuse, depression, stress, weight loss, eating disorders, and chronic fatigue. They are also used for the production of biodegradable plastics, animal feed, and drugs and cosmetics.

Myotcstore Related Products:

Source Naturals Muscle dynamo tablets - 60 ea

FoodScience Of Vermont L-Lysine 500 mg tablets - 100 ea
.
Golden Flower Spanish bee pollen - 16 oz

Imperial Elixir Ginseng and royal jelly capsules - 50 ea

Natural High Aloe Vera Gel, Sabila - 32 oz

Protein Supplements

Protein Supplements

Protein supplements are nutritional supplements that are intended to add nourishment to the body in addition to what is provided in food. They are used by people who need to boost their protein intake for any number of reasons but are most often used by people focused on fitness who are trying to build muscle. Two of the most common kinds of protein in supplements are whey protein and soy protein.

It is quite common for protein supplements to come in the form of a powder. These powders are made to be dissolved into liquids and consumed as drinks. Many of them are flavored so that they taste like milkshakes. Common flavors are chocolate, mocha, vanilla, and strawberry. Some protein supplements come pre-mixed in bottles or cans and are ready to consume. Protein supplements can be added to smoothies to boost the level of nutrition in the drink. This is a rather popular way to ingest extra protein. In fact, there are a number of smoothie chains that include protein supplements on their menus. For use in a smoothie, it is best to use supplements that are either flavorless or fruit-flavored.

It isn't only fitness enthusiasts who benefit from these kinds of supplements. Protein supplements can be very important to people who have dietary restrictions that keep them from eating meat, fish, dairy, or other common foods that are rich in protein. Vegetarians and vegans often rely on protein supplements. Not all supplements are entirely vegetarian or vegan-friendly. There are a few products on the market that are formulated specifically for people who follow these kinds of diets.

Proteins are essential nutrients for the body. There are approximately 50 such essential nutrients that our bodies require and which can't be manufactured by it. These nutrients are divided into 6 main categories consisting of proteins, carbohydrates, fats, vitamins, minerals, and water. All of these nutrients are obtained from the food that we eat/drink.

Water is considered to be the most essential of these nutrients, followed by protein. Protein is the major structural component of all cells in the body, especially muscle. This also includes body organs, skin, and hair. Proteins are broken down into amino acids which are the building blocks of proteins. These are used as precursors to co-enzymes, hormones, immune response, cellular repair, and other molecules necessary for life. Also, protein is required to form blood cells, and it is used as a fuel only when carbohydrate and lipid resources have depleted to a low amount.

Types of Protein Supplements
Maximum number of users of protein supplements are those who exercise for long, especially body builders. It is also taken by those whose normal diet is poor in proteins. Health stores today are flooded with a variety of these supplements. You can easily get confused, which is why you should exactly know about the type of protein supplement required.

1. Whey Protein
Whey protein is the best and most popular protein supplement used by power exercisers and bodybuilders. Whey protein is obtained during the process of converting milk to cheese. It helps in producing amino acids that are used in building and maintaining muscle tissue.

2. Soy Protein
As the name suggests, soy protein is derived from soybean plant and is a good source even though it is not a complete single source of protein. Soy protein is claimed to be the next best source of protein after meat. Studies have shown that soy protein reduces LDL cholesterol, while maintaining HDL cholesterol.

3. Egg Protein
Egg protein is considered to be one of the best forms of natural protein. The egg's white is the proteinaceous part. Many people still consume raw eggs to get this protein; however, it is not the advised way of having it. The main issue pertaining to eating raw eggs is the contamination with the Salmonella bacterium with the secondary issue involving the availability of the B-vitamin called biotin. Eggs should be boiled or well-cooked before consumption to eliminate certain bacteria that could cause illness. Egg protein supplements provide all the benefits of this protein without the added cholesterol that egg yolk (yellow part) comes with.

4. Casein Protein
Casein gets digested very slowly and is a good source of protein. This supplement is best when taken at night before going to bed, since it is said to be effective approximately 6 to 7 hours after consumption.

5. Whey/Soy Isolate Protein
Whey/soy isolate protein supplement is the same as normal whey/soy protein supplement, except for the fact that it is much more concentrated in the level of proteins. Normally whey/soy protein supplements contain about 75 to 85% protein, while the isolate of both contain approximately 90 to 98% protein. The isolate variety is more expensive and usually used by those whose workout is extremely strenuous.

6. Hemp
Hemp oil is rich in essential fatty acids, and hemp seeds contain protein which is complete and highly-digestible.

Nutrition Facts and Health Benefits
1. Protein: As the name suggests, whey protein powder is loaded with protein. Since proteins act as building blocks for the body, consumption of high quality protein helps build strong muscles. Whey protein is digested by the body easily and hence it provides quick nutrition to muscles. It promotes faster muscle protein synthesis, as compared to other proteins. Whey protein powder is popular amongst bodybuilders as it promotes fat loss. Different types of protein components make whey protein powder a great source of good protein. These components promote faster recovery of a muscle from exercise-related damage.

2. Amino Acids: The protein obtained from whey protein is a high quality protein or complete protein because it comes with an excellent essential amino acid profile. Whey protein fulfills the daily requirement of essential amino acids. It contains all essential amino acids that are required for the proper functioning of the body. These components promote the release of various hormones (including insulin), enhance the function of endocrine system and help boost energy levels in various ways. As whey protein helps maintain hormonal balance, it helps prevent excessive stress and depression. High amount of the amino acid 'cysteine' obtained from whey protein is believed to lower the chances of breast cancer in women.

3. Carbohydrates, Fat and Cholesterol: Whey protein powder contains little or no fat. Absence of carbs, fat and cholesterol makes it a perfect supplement for weight loss. As it contains very low or no carbs, fat and cholesterol, it helps reduce the risk of cardiovascular diseases. Whey protein powder is therefore considered as a good supplement for athletes. Whey protein being carbohydrate free does not lead to abnormal blood glucose levels. In fact, it lowers the chances of developing diabetes.

4. Lactose: Lactose present in cow milk can also be found in whey protein powder. Those who have been diagnosed with lactose intolerance may experience stomach pain, gas, diarrhea and bloating, after consumption of whey protein powder.

5. Beta Lactoglobulin: This is the major component of whey protein which binds to the fat soluble vitamins (vitamins A, D, E and K) and helps store the vitamins in the body. It thus ensures availability of fat soluble vitamins. It promotes liver health and prevents muscle breakdown.

6. Alpha Lactoglobulin: It binds with calcium and ensures availability of sufficient calcium in the body. Whey protein thus helps prevent osteoporosis. Alpha lactoglobulin helps regulate sleep. It acts as a stress reliever and prevents severe mood swings and depression.

7. Immunoglobulins: Immunoglobulins from whey protein powder offer several health benefits. They help strengthen the immune system and prevent various types of diseases and disorders including heart diseases and cancer.

8. Glycomacropeptide: This element helps prevent accumulation of dental plaque. Thus it prevents dental cavities and tooth decay and promotes dental health.

9. Lactoferrin: It binds with iron in the body and prevents the growth of pathogenic bacteria. It promotes iron absorption in the intestines. It also ensures presence of sufficient beneficial bacteria in the gut.

10. Antioxidants: Whey protein powder helps raise the level of glutathione in the body. Glutathione is an antioxidant which helps cancel the harmful effects of free radicals on the body. Antioxidants help delay the process of aging by strengthening all bodily systems. Infants, growing children, adult men and women, pregnant and lactating women, and elderly can reap the health benefits of whey protein through regular consumption.

Body's Protein Requirements
It is very rare in developed countries to find people with protein deficiency. Many, especially children, in very poor countries suffer from a condition known as 'kwashiorkor' due to protein deficiency. It results in a skinny appearance and a bloated stomach. Adults who often feel weak, have poor infection resistance, go into sudden depression, and lack energy should get themselves checked for protein deficiency. On an average, a normal person should get approximately 0.8 grams of protein per kilogram of body weight. Exercisers should get nearly 1 to 2 grams of protein per kilogram of bodyweight depending on the severity of exercise performed.

Protein is very good for the human body, but an excess consumption of anything good will surely result in unpleasant consequences. Excess proteins are of no use and must be eliminated from the body. This puts an extra load on the kidneys and liver. As long as one is young and healthy, the organs will be able to take the load. Its effects, which could at times be fatal, will surely begin to show as one gets older. Take protein supplements only if you are certain that you are protein deficient, if you exercise for long hours, or if you practice bodybuilding.

Myotcstore Related Products:

Naturade NRG Protein booster Vanilla flavor - 16 oz

MLO sports nutrition super high protein powder - 16 oz

Designer Whey strawberry protein powder - 2 lb

Country Life Biochem Ultimate Protein System, Chocolate - 1 lb

About Time All Natural Whey Protein Isolate, Chocolate - 2 lbs

Energy Drinks

Weight Gainers

Energy drinks are beverages which are designed to give the consumer a burst of energy. Energy drinks are a great relief when you are dead tired and the finishing line is just a step away. But every good has an equal bad. Energy drinks have a high caffeine content, which is harmful for the body. Energy drinks are considered to be a great way of boosting up the energy with ingredients like caffeine, sugar, and other energy-boosting herbs.

Nowadays, energy drinks have become a common choice of beverage. Sugar and caffeine are the two major ingredients in energy drinks. The ingredients are legal, and are added to give an instant energy boost. These drinks are commonly known as soft drinks.

Often, numerous stimulants are combined in energy drinks, and the interactions of these stimulants may not be fully understood. Some common inclusions are yerba mate, guarana, and ginseng, along with amino acids such as taurine and carnitine. Other stimulant ingredients are inositol, creatine, and glucuronolactone. Many of these substances are naturally created in the human body through metabolic processes, although not in the high volume used in energy drinks. Sugars such as maltodextrin help to contribute to the feeling of a rush after consuming a drink.

Although they are called “energy drinks,” these beverages are not suitable for athletes. Drinks specifically formulated for sports should be used instead, as energy drinks can destabilize the electrolyte balance in the body, leading to serious health problems. These beverages are also sometimes combined with alcohol, which can be a dangerous combination, as the drinker may feel more alert than he or she actually is, leading to potential errors in judgment.

How do Energy Drinks Actually Work?
Even though these non-alcoholic beverages are more than popular among masses, not many people can actually boast of knowing how they facilitate that 'sudden burst of energy'. In order to understand that, one needs to know what these energy drinks are made from. If you look at the list of ingredients featuring on their cans, you will realize that caffeine is the primary ingredient. These drinks also contain sugar, taurine, maltodextrin, creatine, etc. Other than that, Ginkgo biloba, guarana, and ginseng extract also happen to be the key constituents of these energy boosters. The list and quantity of ingredients differs from one brand to another.

What Do They Contain?
The most common ingredients that energy drinks contain are caffeine, taurine, maltodextrin, guarana, ginseng, Ginkgo biloba, carbonated water, and creatine. They play a crucial role in various activities of our body. Of all these ingredients, caffeine a stimulant which is also found in tea and coffee is the most important. As far as the caffeine content of energy drinks is concerned, it can range anywhere between 80 - 300 mg per 16 oz. serving. Being a stimulant, it basically stimulates our nervous system. Taurine, on the other hand, helps in regulating the heart rate and muscle contraction. Some of these drinks also contain sugar and artificial sweeteners which are added to improve their taste.

How Do These Drinks Work?
Like we said earlier, it's all about the ingredients in them. When we consume energy drinks, the caffeine content in them counters the effects of adenosine in the body and speeds up neuron activity in the brain. This instigates the pituitary gland to release adrenaline as a part of the body's fight or flight response. Adrenaline release increases heartbeat and prompts the liver to release extra sugar in the bloodstream, thus producing more energy.

Taurine is naturally produced in our body. When we resort to strenuous physical activity, the taurine levels in our body fall by a significant extent. In such circumstances, when we drink energy drinks, the taurine in them replenishes taurine levels in our body and makes us feel energized. Like caffeine and taurine, even other ingredients that are used in making these beverages promote alertness, relieve stress, increase endurance, and so on.

Energy Drink Ingredients
1. Caffeine
Most energy drinks contain caffeine as a main ingredient. The medical name of caffeine is trimethylxanthine. Caffeine stimulates the nervous system and increases the heart rate. It also acts as a mild diuretic (increases urine production in the body). Caffeine stimulates the human brain and is addictive.

2. Taurine
Taurine is an amino acid which increases the effect of caffeine. Taurine is also an effective cardiac stimulator. This amino acid is naturally secreted by the human body which regulates the heart rate, muscle contractions and energy levels of the body.

3. Guarana
Guarana is a major source of caffeine and is a climbing plant. The seeds of the fruits of Guarana has three times more caffeine than that in the coffee beans. It is commonly used and increases the metabolic rate of the human body and helps in reducing weight.

4. Ginseng
Ginseng is a herb which increases the energy levels in the human body. It has anti-fatigue components that helps in reducing stress. Ginseng is said to stimulate the nervous system to increase the overall stamina of the body and increase the secretion of hormones in the body. There are some adverse side-effects of this herb on the human body. These effects are headache and diarrhea which are likely to happen if it is consumed along with caffeine.

5. Ginkgo Biloba
Ginkgo Biloba comes from a rare tree and is an anti-depressant. This ingredient increases concentration and blood circulation in the body. However, if this ingredient is consumed when you are already on anti-depressant medicines, it has major side-effects. These side effects include diarrhea, palpitation, and headache.

6. Vitamins
Inositol is a classified member of the Vitamin B complex and is said to increase the immunity of the body. Antioxidants are the scavengers of free radicals and Vitamin C is an effective antioxidant.

7. Sugars
Sugars are the source of glucose for the human body and is the major ingredient in energy drinks. Carbohydrates is an essential requirement of the human body which helps maintain the body functions. Glucose is used up by the body to perform digestion, breathing, and in exercises, like, cycling, walking, and swimming. It is harmful for people suffering from diabetes.

8. Acai Berry
Acai berry is another ingredient added to energy drinks, and is a rich source of antioxidants. The Acai Berry palm trees are usually seen in South America.

9. Creatine
This is an ingredient in many energy drinks and in products which are specially made for body building.

The so-called 'energy' that these drinks provide can be attributed to the ingredients they contain. The stimulating effects of caffeine, which is also found in coffee and tea, needs no introduction. In the same way, taurine is known to assist in heart rate regulation and muscle contraction. Herbal supplements, like ginseng and Ginkgo biloba, are known for their medicinal value. Other than all these ingredients, these beverages also contain sugar and flavoring substances, which are added to make them tasty.

Myotcstore Related Products:

5-Hour Chaser Energy Drink, Grape Flavor - 2 oz

Atkins Advantage French Vanilla Shake - 11 oz, 4 / Pack

Kool Aid Drink Mix, Grape - 19 oz

Dynapep time released energy micro shot, new berry flavor - 4 ml, 2 ea

Kyolic Kyo-Green Powdered Energy Drink Mix - 10 oz

Weight Gainers

Weight Gainers

A weight gainer is a calorie-dense food designed to help one intentionally gain weight. A weight gainer may be used by athletes, patients suffering from a wasting illness or growth disorder, or anyone else who desires to gain weight, whether for vanity or another reason. They can replace a meal for those who are having trouble eating regular food, or they can provide a between-meals snack if one is looking for extra calories.

Athletes are prominent users of weight gainers. A weight gainer used by athletes normally is rich in protein to aid in muscle development. Muscle is more dense than fat, burns more calories and provides the strength required for the fast and powerful movements many sports demand. Some weight gainers used by athletes are also loaded with carbohydrates and sugar to help in the muscle-building process and to provide energy for sports performance.

Athletic weight gainer comes in many forms. Most athletes choose a whey-protein-based powder that is mixed with water or milk to create a calorie-rich drink. There are also pre-mixed drinks that are sold in individual servings and high-calorie snacks similar to candy or granola bars. These drinks and bars come in a variety of flavors to help make them more palatable, because they are often considered to be bland or even offensive tasting.

Weight gainer is also used by those who suffer from illnesses that cause of a loss weight. Cancer patients typically have a hard time retaining weight while going through therapies to treat the disease, and they may supplement their normal diet with pre-packaged snacks or meals designed to help them gain weight. These types of supplements normally contain a higher ratio of carbohydrates to protein than their athletic counterparts. Like athletic weight gainers, they come in a variety of forms, including powder, pre-mixed drinks and bars.

Not all weight gainers are pre-packaged or in powder form. Whole foods also can be used as weight gainers, though they take more preparation and planning than the pre-packaged types. There are many calorie-dense foods that can serve as weight gainers. Fruit smoothies contain a high amount of calories and sugar. Greek-style yogurt mixed with berries is another common whole-food weight gainer.

Weight gainers often are a hybrid of the pre-packaged and whole-food types. Athletes often add fruits such as bananas or berries, along with chocolate or peanut butter to their whey protein drinks. Additional calories and fiber also can be added to fruit smoothies through the addition of oatmeal or yogurt.

Choose the Best Weight Gainer
Typically, someone who uses a weight gainer is doing so to gain muscle mass instead of fat mass. Very underweight individuals who need to gain fat or athletes who need to bulk up quickly may not worry if some fat is gained in the process of adding more muscle, but most of the time, fat gain should be kept to a minimum. Therefore, the best weight gainer is one that includes healthy ingredients, such as protein and multivitamins, that will use the extra calories to build muscle rather than to add more fat to the body. When choosing a weight gainer, also look for ingredients that will help you accomplish your goals, such as increase energy, and a reputable brand or source.

The best weight gainer product most likely will contain some form of protein supplement, such as whey protein. Whey protein is one of the most commonly used ingredients because it is believed to be reliable, healthy, and beneficial to muscle growth. Sometimes, weight gainers also include all or many of the vitamins often found in a daily mulitvitamin, optimized for maximum muscle building. Most weight gainer supplements have added ingredients that may provide extra energy for workouts and increased recovery for after the workout, such as creatine and L-glutamine.

Supplements for Gaining Weight
Today, a wide range of supplements like weight gain pills, protein powders, weight gainers, and carbohydrate powder are available in the market. While choosing any kind of supplements, it is important to make sure that they are safe, and they do not cause any serious side effects.

Moreover, it should be kept in mind that supplements are not the substitutes for a healthy diet and exercise. They can help increase your body weight, only if supplemented by a healthy diet. If you are already following a healthy and balanced diet, rich in protein, essential fatty acids, and carbohydrates, then you can take the help of some weight gain supplements after consulting a physician or dietician.

1. Protein Powder
Protein is the building block of muscle tissues, and so, it is crucial for maintaining an ideal body weight. Weight gain that results mainly from an increase in body fat is not healthy. But weight gain that results from a gain in lean muscles is considered healthy. Therefore, protein supplements are considered one of the best supplements that can help increase weight. Protein powder or supplements come mainly in four types - whey protein, egg protein, soy protein, and casein. But some protein supplements can combine all the four types of proteins, and they are known as blend or blended protein.

2. Branched-chain Amino Acids
Amino acids are the basic components of protein. Branched-chain amino acids are the amino acids with a non-linear aliphatic side chain. They are essential for gaining weight. They help maintain muscles or prevent the breakdown of muscle tissues. This is the reason why these amino acid supplements can help maintain a healthy body weight.

3. Creatine
It is a naturally occurring acid which supplies the energy to our muscles, if creatine is supplemented the body gets extra energy and muscle growth. Beef and tuna are some of the natural resources of creatine, but if you use creatine monohydrate it will give you more energy and strength. Creatine helps build lean body mass and also helps muscle recovery after a workout. Since its introduction to the sports supplement market in 1993, creatine has emerged as one of the best muscle-building supplements for men.

4. ZMA
It was developed by Victor Conte and is known to increase anabolic hormone levels and muscle strength, it is one of the best weight gain supplements for men. ZMA is a combination of monomethionine aspartate plus magnesium aspartate and vitamin B-6. Athletes have successfully used ZMA to increase their muscle mass and performance. There are no known side effects of ZMA as all the contents used in developing this product are naturally occurring in the body. ZMA is considered by many as the best weight gain supplement for hard gainers.

5. Whey
It is a by-product of cheese made from cow milk, it is a natural source of energy, and when used as a supplement increases strength and stamina. Whey is a pure protein and has the highest value of amino acids which are the building blocks of muscles. Protein can be obtained from meat and dairy products but they do not compare to the quality or the ease of use like whey protein.

6. Glutamine
It is a non-essential amino acid and is beneficial in boosting the immune system and energy levels of the body. It is a good resource for muscle-building because when we workout the glutamine levels in the body drop and the best way to replenish them is with supplementation. Glutamine gets converted to glucose which is necessary to energize the body. The breakdown of muscle tissue can be minimized by glutamine and it also improves protein metabolism.

7. Multivitamin Supplements
No matter how much you try, you won't be able to gain weight if you are suffering from nutritional deficiencies. So, if your diet is not providing adequate amounts of all the essential vitamins and minerals, you can consider to take supplementation. However, be sure to take multivitamin supplements in the appropriate dosage, and under the supervision of your physician, as an overdose can cause many side effects.

8. Essential Fatty Acids
To https://www.myotcstore.com/store/c/2530-Weight-Gainers.aspx, you have to consume foods that are high in healthy or essential fatty acids, like unsaturated fatty acids and omega-3 essential fatty acids. It is possible to gain weight by consuming junk food and food that contains unhealthy fats, which however is not a healthy option. But foods that are high in essential fatty acids, such as, olive oil, nuts, avocados, flaxseed oil, seeds, and fish should be included in the diet. You can also consider to take the supplements of essential fatty acids, in order to gain weight.

In addition to these weight gain supplements you could also take some protein shakes after the workout to achieve your weight gain goals. The important thing to remember is regular exercise, rest and healthy diet are also important if you want to gain weight.

While it may seem like the best weight gainer would contain all of this and more, some experienced fitness enthusiasts find they have the best results with simple whey protein powder, and recommend trying out products before buying into what might be largely hype surrounding the ingredients. The exception to this rule may be supplements that contain multivitamins. The body needs the right amount of vitamins to function optimally, and many individuals do not get enough vitamins through diet alone.

Choosing the best weight gainer can be hard to do the first time, and may require some experimentation with several products that include different ingredients or vary the amounts of each of the ingredients. Since everyone has a different diet and exercise routine, and everyone's body reacts differently to foods, exercise, and supplements, it is difficult to predict which weight gainer would work the best for a specific person. It may help to determine what issues you would like help with and then purchase a supplement that can assist you in that area. For example, if you often lack the energy to get a good workout, try searching for weight gain supplements that increase energy safely.

Foods for Weight Gain
1. Fruits and Vegetables
Carbohydrate content in fruits and vegetables provide the necessary energy and help in weight gain. Include broccoli, zucchini, carrots, tomatoes, spinach, mushrooms, onion, peas, beans; and fruits like banana, pears, plums, almonds, peanuts, chestnuts, apricots, avocado, etc. in your diet. You can have fruit juices, dried fruits, vegetable salads with dressing made with cream or cheese, etc. as they contain a high amount of calories.

2. Dairy Products
All dairy products are rich sources of proteins and also contain calories. But, they also contain high amounts of fats. Fortunately there are fat-free versions available which are safer to consume. You can have a cup of milk or a cup of yogurt regularly to get all the essential calories. On the other hand, you can add low-fat butter, peanut butter, almond butter, soy cheese, feta cheese, etc. to your sandwiches and salads to gain weight quickly.

3. Meat and Poultry
As mentioned above, certain fatty fish contain good fats and hence, are safe to consume. You can eat fatty fish like salmon, herring, mackerel, lake trout and sardines which contain the necessary calories. Similarly, egg dishes, lean meats, grilled or boiled chicken are also healthy food options.

4. Starch
Whole wheat flour contains carbohydrates and right amount of calories. You can eat products made from whole wheat flour, rice, pasta, corn, peas, potatoes, etc., to gain weight in a healthy manner. You can even have dried fruits and nuts, flax seeds, all kinds of beans like soy beans, kidney beans, etc. for the same.

5. Sweets
Desserts made from powdered milk or condensed milk are safe to eat. Secondly, you can have dark chocolate as it contains antioxidants. For snacking, you can have nuts, granola with nuts, a bowl of berries with yogurt; or baked and fat-free cookies; pretzels, smoothies, fruit salad, etc.

Tips to Gain Weight Healthily
Most of us think eating large amounts of food, specially, fatty junk food is the only way to increase your weight. This is untrue! Some people do not gain weight even after having regular and adequate meals. However, if you are among those few people and are thinking of gaining weight, then there are some tips that you need to consider.

• Firstly, in order to gain weight, you need to consume foods that have higher calories. But, the sources of these calories should be healthy.

• You should not rely on fatty and greasy foods as they can result in increasing the cholesterol levels of the body, which are unhealthy. Therefore, gorging on a pizza or cheeseburger every day is a total no-no.

• Rather, try including good sources of fats like nuts, olives, olive oil, fatty fish like salmon, cream-based soups, etc. in your diet.

• Foods in your daily diet should have proper amounts of carbohydrates, proteins and vitamins. You should have foods that have high amounts of carbohydrates and proteins; and low amounts of fats.

• Beverages, soft drinks, contain empty calories and are not good for health. Skip sodas and chilled drinks and include fruits juices and vegetable soups in your diet in order to gain weight.

• You should avoid having beverages or fruit 1 hour before meals as they tend to suppress appetite.

• Lastly, in order to gain weight, you should avoid starvation and eat often (5-6 small and healthy meals per day).

Myotcstore Related Products:

Diurex Long Acting Water Capsules - 21 ea

Twinlab Amino Fuel 2000 Tablets, Mass - 50 ea

Source Naturals Muscle mass athletic series tablets - 30 ea

Universal Natural Sterol Complex Tablets - 180 ea

Salt and Sugar Substitutes

Salt and Sugar Substitutes

Salt Substitutes
Salt substitutes are low-sodium table salt alternatives marketed to circumvent the risk of high blood pressure and cardiovascular disease associated with a high intake of sodium chloride while maintaining a similar taste. They usually contain mostly potassium chloride, whose toxicity is approximately equal to that of table salt in a healthy person (the LD50 is about 2.5 g/kg, or approximately 190 g for a person weighing 75 kg).

Salt substitutes are various types of seasonings that are intended to provide enhanced flavor to food without the addition of salt. In most cases, a salt substitute will be used when an individual needs to lower the consumption of salt in the daily diet. Rather than eating bland food, it is possible to use other substances in place of the salt and still enjoy food that has a rich flavor.

The most common type of salt substitute are products that look and measure like salt. Many of these types of substitutes are created by using potassium chloride as a core ingredient. While the taste is not exactly like that of natural salt, this kind of salt substitute is usually close enough to provide an equitable level of seasoning to please many people. As an additional benefit, the potassium chloride helps to provide more potassium in the daily diet, something that many people can use to meet daily amount of the mineral recommended by many health professionals.

A second option is to make use of a salt substitute that is composed of several different herbs and spices. While making no attempt to emulate the taste of salt, these types of flavoring options make it possible to absorb a wide range of trace vitamins and minerals contained in the various spices and herbs. They also can help to add a bit of adventure to the process of cutting back on salt consumption, as they open the door to trying new ways to satisfy the taste buds.

Both types of salt substitute can be used in different types of recipes. The potassium chloride often is a better option when preparing foods such as breads and other baked items. The blends of herbs and spices are an excellent choice when broiling meats or preparing casseroles or similar dishes. Usually an individual may experiment with both options and identify which foods are better suited for a particular type of salt substitute.

It is important to evaluate the general health condition before making use of a salt substitute. This includes being aware of any allergies to ingredients found in the products, as well as avoiding their use if taking a number of different medications. A qualified physician or pharmacist will know if there is a health reason to avoid consuming any type of salt substitute.

Sugar Substitutes
A sugar substitute is a food additive that duplicates the effect of sugar in taste, usually with less food energy. Some sugar substitutes are natural and some are synthetic. Those that are not natural are, in general, called artificial sweeteners.

Different Healthy Sugar Substitutes
Choosing healthy sugar substitutes often depends on which aspect of health is most important to an individual. Those concerned with blood sugar levels often choose alternative sweeteners that have the least effect on blood sugar, such as saccharin and aspartame. Individuals who are concerned with nutrition may find molasses or honey among the best healthy sugar substitutes.

Blackstrap molasses is a viable option for those looking to replace the empty calories of refined sugar, particularly in baking. The calorie content of molasses is roughly equivalent to table sugar, but molasses contains a significant amount of dietary minerals. Two teaspoons of blackstrap molasses contains 12% of the daily requirement of calcium and 13% of the daily requirement of iron. Potassium, magnesium, and zinc are also provided by molasses, making it one of the most nutritious of healthy sugar substitutes.

Like molasses, honey provides some nutritional content for about the same amount of calories as sugar. Honey provides many of the minerals in molasses at slightly lower levels but contains many antioxidants as well. Additionally, honey is more slowly absorbed by the body than table sugar, making it a slightly better option for avoiding blood sugar spikes.

Individuals concerned with oral and dental health may find sugar alcohols to be among the best healthy sugar substitutes. These chemical sweeteners are listed under a variety of names, such as glycerol and xylitol, and are often found in sugarless gum and candies. Unlike sugar, sugar alcohols do not cause tooth decay. They also have a markedly reduced effect on blood sugar levels. Consuming sugar alcohols in large quantities can lead to digestive issues.

For diabetics and other individuals concerned primarily with blood sugar levels, healthy sugar substitutes are widely available. Saccharin is among the oldest and most recognizable sugar substitutes on the market. It has little to no effect on blood sugar levels and is frequently found in diet sodas and low-calorie desserts. Although no studies have conclusively linked saccharin to cancer in humans, several studies show an increased rate of bladder cancer in lab animals who were fed saccharin.

Like saccharin, aspartame also has negligible effects on blood sugar. It has also been linked to increased incidents of some cancers in lab animals. Additionally, individuals with phenylketonuria (PKU) should not consume aspartame as it can lead to brain damage and death.

Sucralose is a chemically modified form of sugar that is commonly used as a sugar substitute in frozen goods and diet drinks. It is also sold as a spoonable sweetener and has much the same consistency as sugar. Sucralose has no discernable effect on blood sugar levels. As of March 2011, no safety concerns were associated with the use of sucralose.

Stevia is another option in the sugar substitute industry, and its use is not without controversy. Nausea, muscle pain, and dizziness have been reported by a small number of people after using stevia. Some studies have shown that regular use of stevia lowers blood pressure and reduces blood sugar levels. Consequently, individuals taking medications for diabetes and high blood pressure can suffer adversely from the combined effects. As a result, some countries have limited the distribution of stevia to herbal supplements or have even banned the sale of stevia completely.

Natural Sugar Substitutes

Take a look at the types of natural sugar substitutes, and how to use them instead of refined sugar.

1. Raw Honey
Raw honey has a lower glycemic index than normal white sugar, and thus affects the blood sugar levels lesser than sugar does. Also, compared to sugar, raw honey is very nutritious and is sweeter than sugar. When used as a substitute in baking, food products made with honey should be heated at a slightly lower temperature (at least 25 degrees less). This because honey browns faster than sugar. To use honey as a granulated sugar substitute, follow these guidelines.

For smaller amounts, such as 1 tsp or 1 tbsp of sugar, honey can be used in the same amount. Thus, 1 tsp sugar = 1 tsp raw honey.
For larger amounts, such as 1 cup of sugar, reduce the amount of honey. Thus, 1 cup of sugar = 3/4th cup of raw honey.

Remember, that honey is a liquid, so while baking, you will have to reduce the portions of other liquids you use. If you use more than a cup of raw honey in a recipe, reduce the liquid by one-fourth of a cup per cup of honey.

2. Stevia
Stevia is a herb that is known to have almost 300 times the sweetness of sugar, without the calories. In fact, it is low in carbohydrates and sugars, which has made it popular as a sugar substitute. Also, studies have shown that the consumption of stevia does not affect blood sugar levels. However, it is always advisable to consult your doctor before resorting to any sugar substitute. It is available in a powder and liquid form at a variety of health stores. Because of its sweetness, it should be used in small amounts. It is not considered great for baking, because it does not add volume to the final product. It also does not caramelize like sugar does and neither does it keep the final product as moist as sugar does. However, there are several recipes available for the purpose of baking with stevia, which you can learn in order to bake with this sugar substitute. Natural forms of stevia include a powdered extract, which you can use instead of sugar in the following manner:

1 tsp Sugar = 1/16th teaspoon or a pinch of powdered stevia extract
1 tbsp sugar = 1/4th teaspoon of powdered stevia extract
1 cup sugar = 1 tsp of powdered stevia extract

3. Pure Maple Syrup
Pure maple syrup is different from the maple syrup you use for pancakes. It is an extremely healthy natural sugar substitute and is as sweet as white sugar. Another benefit is that it is free of preservatives. The darker the maple syrup, the richer in flavor it is. As is the case with honey, to bake with maple syrup, substitute 1 cup of sugar with 3/4th cup of pure maple syrup and reduce the liquid in the recipe by one-fourth cup per cup of maple syrup. Apart from baking, maple syrup is a great additive to sweeten a cup of tea, or a glass of lemonade!

4. Agave Nectar
Coming from a plant that resembles the aloe vera plant, agave nectar is slightly richer in calories than sugar and is also 40% sweeter than sugar. But it is healthier because it is organic. It has a low glycemic index, which works well for diabetics. Add it to your bowl of oatmeal, or mix it in a glass of milk as a sugar substitute. Natural form of agave nectar is liquid, and therefore, it has the same properties as honey and maple syrup when used for baking. Use agave nectar as a substitute when preparing a recipe that calls for granulated sugar. To do so, use 2/3rd cup of agave nectar, instead of 1 cup of granulated white sugar. Again, reduce the liquids in the recipe by about 1/4th cup, per cup of agave nectar.

If you are someone who has a sweet tooth and are used to eating baked and other goods made with refined sugar, developing a taste for these natural sugar substitutes is going to take a while. However, you also know that these are much healthier alternatives to sugar, so put in a little more effort, be a little patient and reap the benefits of resorting to these sugar substitutes.

Healthy Alternatives to Salt and Sugar For Healthy Diets

Salty and Savory Foods
• Use sea salt instead of refined table salt. Sea salt has more minerals and nutrients.
• Cook with garlic, onions and chilies to add flavor there are health benefits too! Both garlic and onions are natural antibiotics and may lower blood lipids and blood pressure. Onions are a rich source of flavonoids, substances known to provide protection against cardiovascular disease. Onions are also natural anti-clotting agents since they possess substances with fibrinolytic activity and can suppress platelet-clumping. The capsaicin in chilies stimulate blood flow through the membranes.
• Spice with pepper, oregano, or pre-made spice mixes. Black pepper also has antibiotic and antioxidant properties, plus it aids in digestion and stimulates the breakdown of fat cells. Oregano helps to purify the system.
• Cut back on salty snacks.

Sweet Stuff
• Minimize or avoid products with sugar, high-fructose corn syrup or corn syrup near the top of their ingredient list.
• Use sugar that is less refined and processed like brown sugar, molasses, or muscovado sugar. Honey is natural and sweeter than sugar, so you’re likely to use less. All of them come with added health benefits, like additional minerals and nutrients.
• Erythritol based sweeteners like Z Sweet are natural, and healthier than chemically created sugar substitutes. It’s no calorie and is great for diabetics.
• Stevia is another alternative that is natural, has no calories or carbs, and is good for diabetics. It even comes in a variety of flavors!
• Then there’s Splenda, which may be somewhat healthier than other aspartame based sweeteners.

Myotcstore Related Products:

Equal 0 calorie artificial sweetener tablets - 100 ea

Klamath Blue Green Miracle Krystal Salt Minerals - 1.1 lb

Natra Taste Sugar Substitutes - 100 Packets

Necta Sweet Saccharin Sugar Substitute 0.5 Grain Tablets - 500 Each

Nu-Salt Salt Substitute - 3 oz