Migraine Symptoms, Causes And Treatment

Migraine Symptoms, Causes And Treatment

A migraine is a severe, painful headache that is often preceded or accompanied by sensory warning signs such as flashes of light, blind spots, tingling in the arms and legs, nausea, vomiting, and increased sensitivity to light and sound. The excruciating pain that migraines bring can last for hours or even days. Migraine attacks can cause significant pain for hours to days and be so severe that all you can think about is finding a dark, quiet place to lie down.

 It was formerly believed that migraine headache was simply caused by vasodilatation (enlargement of blood vessels) that caused the release of chemicals from nerve fibers that coil around the large arteries of the brain. While these blood vessels do indeed enlarge, advanced imaging studies of blood flow in the brain have shown that changes in blood flow cannot be solely responsible for all features of migraine. Instead, complex processes within the nervous system are believed to initiate the development of migraine headache. For example, it is known that certain neurological pathways become sensitized and are stimulated more easily during a migraine headache, and chemicals that promote inflammation are secreted by nerves around the blood vessels.

A migraine headache causes the sympathetic nervous system to respond with feelings of nausea, diarrhea, and vomiting. This response also delays the emptying of the stomach into the small intestine (affecting food absorption), decreases blood circulation (leading to cold hands and feet), and increases sensitivity to light and sound.

Migraine is three times more common in women than in men. Some people can tell when they are about to have a migraine because they see flashing lights or zigzag lines or they temporarily lose their vision. Migraine headaches often begin in childhood, adolescence or early adulthood and may progress through five stages prodrome, aura, attack, Headache and postdrome.

Stages of migraine
1. 'Prodromal' (pre-headache) stage: Some people experience changes in mood, energy levels, behaviour and appetite, and sometimes aches and pains several hours or days before an attack.

2. Aura: Some people experience a sensation, or aura, just before their migraine starts. Symptoms of aura include flashes of light or blind spots, difficulty focusing, and seeing things as if you are looking through a broken mirror. This stage normally lasts around 15 minutes to an hour.

3. Headache stage: This is usually a pulsating or throbbing pain on one side of the head. You usually have nausea or vomiting, and extreme sensitivity to bright light and loud sounds, with a strong desire to lie down in a darkened room. This stage lasts for four to 72 hours.

4. Resolution stage: Most attacks gradually fade away. Some people find the headache stops suddenly after they have been sick. Sleep often relieves the symptoms.

5. 'Postdromal' or recovery phase: There may be a stage of exhaustion and weakness afterwards.

The frequency of migraine attacks depends on the person. Some people experience constant headaches on a daily basis, while most only have attacks once or twice a month. Migraine triggers also depend heavily on the individual, although common causes can include stress, foods, or other environmental factors.

How long do migraines last?
Many people experience migraines lasting for at least four hours or may last for days. The range of time someone is affected by an attack is actually longer than the migraine itself, as there is a pre-monitory, or build-up phase, and a post-drome that can last one to two days.

Some people who suffer from migraines can clearly identify triggers or factors that cause the headaches, but many cannot. Potential migraine triggers include:
• Allergies and allergic reactions
• Bright lights, loud noises, and certain odors or perfumes
• Physical or emotional stress
• Changes in sleep patterns or irregular sleep
• Smoking or exposure to smoke
• Skipping meals or fasting
• Alcohol
• Menstrual cycle fluctuations, birth control pills, hormone fluctuations during menopause onset
• Tension headaches
• Foods containing tyramine (red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), monosodium glutamate (MSG), or nitrates (like bacon, hot dogs, and salami)
• Other foods such as chocolate, nuts, peanut butter, avocado, banana, citrus, onions, dairy products, and fermented or pickled foods.

Symptoms of migraine can occur a while before the headache, immediately before the headache, during the headache, and after the headache. Although not all migraines are the same, typical symptoms include:
• Moderate to severe pain, usually confined to one side of the head, but switching in successive migraines
• Pulsing and throbbing head pain
• Increasing pain during physical activity
• Inability to perform regular activities due to pain
• Nausea
• Vomiting
• Increased sensitivity to light and sound

Some lifestyle alterations might help reduce migraine frequency such as getting enough sleep, reducing stress, drinking plenty of water, avoiding certain foods, and regular physical exercise.

Migraine Treatment
Migraine treatment (abortive therapies) and prevention (prophylactic therapies) focus on avoiding triggers, controlling symptoms, and taking medicines. Over-the-counter medications such as naproxen, ibuprofen, acetaminophen (paracetamol), and other analgesics like Excedrin (aspirin with caffeine) are often the first abortive therapies to eliminate the headache or substantially reduce pain. Anti-emetics may also be employed to control symptoms such as nausea and vomiting.

Serotonin such as sumatriptan may also be prescribed for severe migraines or for migraines that are not responding to the over-the-counter medications. Similarly, some selective serotonin re-uptake inhibitors (SSRIs) - antidepressants such as tricyclics - are prescribed to reduce migraine symptoms although they are not approved in all countries for this purpose.

Migraine is often under-diagnosed and under-treated. There is no cure for migraine. Nevertheless, there are numerous measures that may help improve the life of migraine sufferers. The choice of these measures should take into account the individual aspects of each migraine sufferer. Triggering factors, nerve inflammation, blood vessel changes, and pain are each addressed aggressively. Individualizing treatment is essential for optimal outcome.   

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Stay awake Stimulants And Remedies For Wakefulness

Stay awake Stimulants And Remedies For Wakefulness

Have you ever had one of those days when you've needed an extra boost? Long drives, unreasonable deadlines, sport activities or late night cramming Stay awake Stimulants at myotcstore will help you WAKE UP FAST! These stimulant has about as much caffeine as one cup of coffee, without the cup!

When you're really tired, it can feel like the most taxing thing ever, trying to keep your eyes open, your attention focused and your reflexes alert. Sometimes the tiredness can simply get the better of you and you will fall asleep in places other than your bed this is fine in most cases, there are situations where this could be highly dangerous, such as if you are driving and at the time of working in the office. One of the most common ways of keeping yourself awake is to pinch yourself; however this simple act will release dopamine and whilst making you feel more awake temporarily, is not recommended!

A safer, though still not well recommended, method of staying awake is to drink caffeinated drinks or take caffeine tablets. Caffeine is a central nervous system and metabolic stimulant and is consumed in some form by 90% of adults every day. You can find it in varying quantities in soft drinks, hot beverages and energy drinks.

Stay awake Stimulants
Enerjets Wake Up Energy Booster Drops - Just pop a great tasting coffee flavored lozenge in your mouth and experience a gentle WAKE-UP, unlike the nervous jolt you often feel from caffeine pills. Enerjets  will also instantly restore your mental alertness allowing you to concentrate on the task at hand and not your next nap. If you lead an active lifestyle or just need a little pep in your step... Enerjets will give you that extra edge!

Vivarin alertness aid tablets with caffeine helps restore mental alertness or wakefulness when experiencing fatigue or drowsiness. Vivarin has been recognized by the FDA as a safe and effective way to help keep you mentally alert and focused. It's just like having coffee or soda. The functional caffeine in Vivarin can help you accomplish all the things you need to do and all the things you want to do. The functional caffeine in Vivarin helps you control your busy days and helps you accomplish the many things you want to do in your life. It's functional caffeine - safe and effective. One Vivarin can help an average person maintain mental alertness and focus for approximately four hours. Individual results can vary depending on such factors as age, weight, and tolerance to caffeine.

Planetary Herbals Ginseng Revitalizer 1000 mg tablets - Stimulants mobilize energy, but add nothing of value to our bodies, on the contrary, they can rapidly lead to depletion of vitality. These substances stimulate the adrenal response, often with negative effects, such as nervousness, increased stress, and eventual exhaustion. There are numerous energizers available in health food stores, but too many are herbal stimulants, offering a quick uplift with a long-term downside.

Tips to Stay Awake
1. Caffeine: It is a very effective, inexpensive way to boost alertness. It is a natural stimulant. Second only to water, caffeinated beverages are one of the most commonly consumed fluids in the world. Coffee, tea, hot chocolate, and soda are popular options. Caffeine can also be found in certain foods, such as chocolate. Excessive use of caffeine may rarely have adverse consequences, such as a rapid heart rate, nervousness, or a withdrawal headache.

2. Take frequent breaks: Prolonged, sustained attention and concentration can make you feel quite fatigued. In fact, the quality of your work is likely to suffer and you will be prone to making mistakes. To counter these tendencies, it is advisable to take frequent short breaks when working. These interruptions will allow a return to sustained focus.
  
3. Alternate your activities: If you are having trouble staying awake, you may find it helpful to alternate your activities. Breaking larger projects into smaller tasks and working at these in short, scheduled bursts may allow you to be more productive. Sustained concentration can be taxing, but by shifting our focus we can be more attentive to the new tasks that we undertake.

4. Step out to get some light and fresh air: Natural conditions can have a significant beneficial effect on our ability to stay awake. For those with circadian rhythm disorders or seasonal affective disorder (SAD), properly timed exposure to natural light, or even the use of a light box, can help substantially. For everyone else, our body’s circadian rhythm relies on exposure to natural conditions, most importantly light. So stepping out to get some fresh air during periods of sleepiness may be of benefit.

5. Take a nap: If you are fighting excessive sleepiness, the simple relief provided by a nap may recharge your batteries. Studies have shown that naps are helpful in improving learning and memory. Many societies incorporate a midday rest into their daily routines. Shorter naps lasting 15 to 20 minutes are generally preferred. Longer naps (lasting multiple hours) suggests that you may not be getting enough nighttime sleep or that you may possibly have a sleep disorder.

6. Have a snack: Most people eat and drink fairly frequently throughout the day, and appropriately timed snacks may be helpful in staying awake. You may do well to choose lighter fare and limit the portions. Foods containing sugars and caffeine may give you a needed boost. Be mindful of the additional calories, however, as these may creep up on you over time and lead to weight gain.

7. Get Light Exercise: Light exercise helps you stay awake. It stimulates your heart rate, respiration, and circulation. If you're about to pull a late night or an all-nighter studying, spend 30 minutes exercising. Cardio-based exercise (walking, running, biking, swimming, and dancing) is one of the better ways to rev your engines, stimulate your mind, and keep you awake. Men's Health recommends aerobic squats and forward bends to help stay awake while driving. People who exercise in the early morning before work generally feel more alert and active throughout their day.

8. Fresh Fruit to Stay Awake: Eating fresh fruit and berries can help you stay awake. This is because fresh fruit contains natural sugars, higher water content, and basic fiber, all of which are sources of energy. Fruit is a great source of energy that won't result in a crash, as would occur if you ate candy or drank a sugary beverage.

9. Use Peppermint Oil: Some people believe that popping a bit of peppermint gum or candy in your mouth is another way to keep yourself awake, believing that the strong flavor and smell of the peppermint will keep your senses sharp. However, the sugar in gum and candy can help contribute to tiredness.

10. Keep the environment cool: Many people experience sleepiness when it's extremely warm. Turning the temperature down and making it a little chilly can also help you stay awake. Opening your window to cold air or turning on the air conditioner in your car when you're driving can help you wake up. Splashing cold water on your face, hands, and wrists can also have an anti-sleep effect on you, but cold water splashing is not a long term wake up solution.

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Urinary Tract Infections Causes, Prevention And Home Remedies

Urinary Tract Infections Causes, Prevention And Home Remedies

A urinary tract infection, or UTI, is an infection that can happen anywhere along the urinary tract. Painful urination describes any pain, discomfort, or burning sensation when passing urine. Urinary tract infections have different names, depending on what part of the urinary tract is infected. Urinary tract infections occur more commonly in women than men, with half of women having at least one infection at some point in their lives.

Urinary Tract Infection (UTI) is a very common health problem that happens when the bladder and its exit tubes get infected by bacteria. Some of the main causes of urinary tract infections are sexual intercourse, waiting too long to urinate, pregnancy, menopause, and diabetes.

 Urinary tract infections don't always cause signs and symptoms, but when they do they may include:
• A strong, persistent urge to urinate
• A burning sensation when urinating
• Passing frequent, small amounts of urine
• Urine that appears cloudy
• Urine that appears red, bright pink or cola-colored a sign of blood in the urine
• Strong-smelling urine
• Pelvic pain, in women
• Rectal pain, in men

Causes Of Urinary Tract Infections
Urinary tract infections typically occur when bacteria enter the urinary tract through the urethra and begin to multiply in the bladder. Although the urinary system is designed to keep out such microscopic invaders, these defenses sometimes fail. When that happens, bacteria may take hold and grow into a full-blown infection in the urinary tract.

The most common UTIs occur mainly in women and affect the bladder and urethra.
• Infection of the bladder (cystitis). This type of UTI is usually caused by Escherichia coli (E. coli), a type of bacteria commonly found in the gastrointestinal (GI) tract. Sexual intercourse may lead to cystitis, but you don't have to be sexually active to develop it. All women are at risk of cystitis because of their anatomy specifically, the short distance from the urethra to the anus and the urethral opening to the bladder.

• Infection of the urethra (urethritis). This type of UTI can occur when GI bacteria spread from the anus to the urethra. Also, because the female urethra is close to the vagina, sexually transmitted infections, such as herpes, gonorrhea and chlamydia, can cause urethritis.

While both men and women suffer from UTI, women are more prone to suffer from it. Immediate treatment is necessary or else it can cause damage to the kidneys. There are many natural treatments that can be used to prevent and treat UTIs.

Prevention For Urinary Tract Infections
• Drink lots of water every day.
• Urinate often. Do not try to hold it.
• If you are a woman, urinate right after having sex.
• Postmenopausal women may want to ask their doctors about using vaginal estrogen to prevent recurrent UTIs.

Here are top 10 home remedies for Urinary Tract Infection.
1. Baking Soda: At the first sign of having Urinary Tract Infection, you need to prevent it from spreading with the help of baking soda. Add one teaspoon of baking soda to a glass of water and drink it once or twice in a day. The baking soda will raise the acid-base balance of the acidic urine and will give you relief from the pain. Once the acidity in the urine is neutralized, it will help in fast recovery. In fact, people who consume one teaspoon of baking soda added to a glass of water can never suffer from this kind of infection.

2. Blueberries: Blueberries have got bacteria-inhibiting properties that can help a lot in the treatment of Urinary Tract Infection. You can add some fresh blueberries in your favorite cereal and have it for breakfast. Else you can make your own fresh blueberry juice and have it daily in the morning and night for quick results. You must not add any artificial sweetener to this juice. The antioxidant present in blueberries is good for the immune system and it restricts and prevents growth of bacteria that causes UTI. In fact, including fresh blueberries juice in your daily diet is a good way to keep away from Urinary Tract Infection.

3. Cranberry Juice: Regularly drinking cranberry juice is one of the easiest ways to avoid urinary tract infections. Drinking half glass of cranberry juice daily will keep your bladder infection free. Those suffering from Urinary Tract Infection must drink at least three to four glasses of cranberry juice in a day to prevent the infection from causing any kind of damage to the kidneys. There are certain compounds like proanthocyanidins found in cranberries which prevent the bacteria from reaching the walls of the urethra that cause UTIs. At the same time cranberry juice has a very mild antibiotic affect. You must drink the unsweetened cranberry juice, or else you can mix it with apple juice to enhance the taste.

4. Pineapple: Pineapple contains an enzyme called Bromelain which has got anti-inflammatory properties that may reduce UTI symptoms. When a cupful of pineapple is consumed on regular basis it can help cure the urinary tract infection. In case you do not like the taste of this fruit, you can make juice of half pineapple and then drink it. Along with the pineapple you must also take the antibiotics prescribed by your doctor to quickly get rid of this kind infection. It is recommended by experts to eat fresh pineapple instead of the canned ones as they contain preservatives.

5. Water: If suffering from urinary tract infection, the very first thing that you need to do is drink plenty of water. Try to drink at least eight to ten glasses of water in a day. When you drink more water you will urinate more which is very essential while dealing with this kind of infection. By drinking lots of water, your urine will become less concentrated and the infection-causing bacteria will get flush out from your system and soon you will recover. Along with water, you can also drink fruit and vegetable juices in order to provide your body with the vitamins and minerals it requires to fight off the infection.

6. Hot Water Compresses: For getting relief from urinary tract infection, you can also try hot water compresses. Take some hot water and pour it into a water bottle. Now place the hot water bottle on your lower abdomen for a few minutes. When done regularly it will help to minimize the bladder pressure and give you relief from any kind of pain caused by the infection. A hot compress will decrease the inflammation and also help to prevent the spread of the infection. Instead of hot water bottle you can also place a heating pad on the lower abdominal area to get relief from the pain.

7. Vitamin C: You must increase your regular intake of Vitamin C enriched food items when suffering from urinary tract infection. Vitamin C keeps the bladder healthy by acidifying the urine and restricting the growth of bacteria. Include fruits such as lemon and orange, banana, guava, kiwifruit, melon, pineapple, raspberry, tomato, papaya and watermelon in your diet as they contain a good amount of Vitamin C. To get the required dose of vitamin C, you can also take vitamin C supplements after consulting your doctor.

8. Apple Cider Vinegar: Apple cider vinegar is a rich source of enzymes and potassium and other useful minerals that can prevent the bacteria that cause UTIs from multiplying or growing. Those suffering from UTI can use apple cider vinegar as a natural antibiotic to treat the infection. To get rid of your urinary tract infection, add two to here teaspoon of apple cider vinegar to a glass of water, add one teaspoon of honey and mix it properly. It is recommenced by experts to drink this mixture at least three times a day to get faster results.

9. Tea Tree Oil: Tea tree oil has got antibacterial properties and so it can be used to fight against the bacteria that cause bladder infections such as urinary tract infection. Tea tree oil cannot be taken orally, so you can mix ten drops of tea tree oil to your bath water and then use this water as a wash for the urethra opening. Alternatively, you can mix tea tree oil with equal amount of juniper oil and sandalwood oil and use this mixture to rub on the abdominal region and on the area near the bladder. This is  a very effective way to get rid of the pain associated with urinary tract infection. Follow this remedy once daily for three to four days to get positive results.

10. Uva Ursi: Uva ursi is an herb that contains a number of substances which help fight infections including UTI. This herb contains several chemicals with antiseptic properties that help in treating urinary tract infection. This herb is easily available at drugstores in supplement forms. When this supplement is taken, the antiseptic quality of this herb kills the bacteria and also gently stimulates urination. People with kidney or liver disease or pregnant or nursing women or children should not take Uva ursi.

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Sleep Aid And Rest-ful Sleep Remedies

Sleep Aid And Rest-ful Sleep Remedies

Sleep is an integral element of a healthy way of life, and lack of sleep can influence anything from attitude to physical overall performance, among other elements. Nonetheless, prescription drugs make men and women nervous as a consequence of their negative effects not to mention the danger of addiction. Thus, numerous individuals affected by insomnia favor the idea of non-prescription sleep aids. Many people although do not know what sort of aid is offered without having a prescription, and they question how helpful it truly is.

Huge percentage of population that is a large number of people who are suffering from problems like insomnia, waking up several times during night, tossing and turning through the night or worse, extremely poor quality of sleep. The only thing which provides them some relief from this pain is some sleeping pills from the best sleeping aids. Now what are best sleeping aids? Usually, the best treatment or sleeping aid is determined by knowing the right cause of sleeplessness problem. Before choosing any one among the sleeping aids for curing insomnia, it is advised to evaluate certain factors like ingredients, side effects, feed back and reviews for ensuring safety. Make sure that product won't induce any withdrawal syndrome on users. Best sleeping aid makes you well relaxed and helps in inducing sleep in natural way.

Deficiency of magnesium in body may induce many health problems like anxiety, irritability, constipation and pain. It causes person to wake up frequently during night. Wheat bran, dark green leafy vegetables, almonds and cashews are some of the food items rich in magnesium level concentration. Passion flower is a commonly suggested natural aid for insomnia problems. It relaxes nerve cells and helps in reducing restlessness, anxiety and nervousness. Presence of flavonoids in passion flower like isovitexin, saponarin, glycosides and alkaloids suppresses nervous disorders and induces fast asleep on users. Hops, Jamaica dogwood, St John's wort, chamomile, balm, oats, skull cap and wild lettuce are other common recommended best natural sleeping aids.

Over-the-counter (OTC) sleep aids and sleeping pills
The main ingredient in over-the-counter sleeping pills is an antihistamine. Antihistamines, in brand name medications such as Benadryl, are generally taken for allergies, hay fever and common cold symptoms. While the positive effects have not been substantiated through research, the side effects, such as next-day drowsiness, can be common and severe.

Common OTC sleep medications include:
• Diphenhydramine (found in brand names like Nytol, Sominex, Sleepinal, Compoz)
• Doxylamine (brand names such as Unisom, Nighttime Sleep Aid)

Some other OTC sleep aids combine antihistamines with the pain reliever Acetaminophen (found in brand names like Tylenol PM and Aspirin-Free Anacin PM). Others, such as NyQuil, combine antihistamines with alcohol.

OTC sleep aids are meant to be used for short-term insomnia only. Sleep experts generally advise against the use of over-the-counter (OTC) sleep aids because of side effects, questions about their effectiveness, and lack of information about their safety over the long-term.

Herbal sleep aids
There are several herbs thought to help sleep, including chamomile, valerian root, kava kava, lemon balm, passionflower, lavender, and St. John’s Wort. Many people drink chamomile tea for its gentle sedative properties, although it may cause allergic reactions in those with plant or pollen allergies. While there is some data showing valerian to be useful for insomnia, at high doses it can cause vivid dreams, blurred vision, changes in heart rhythm, and excitability. 

Natural Remedies for Insomnia
1) Valerian: Valerian (Valeriana officinalis) is a herb that has been long used as a remedy for insomnia. Valerian is usually taken between an hour before bedtime. It takes about two to three weeks to work. It shouldn't be used for more than three months at a time. Side effects of valerian may include mild indigestion, headache, palpitations, and dizziness. Although valerian tea and liquid extracts are available, most people don't like the smell of valerian and prefer taking the capsule form.

Valerian shouldn't be taken with many medications, especially those that depress the central nervous system, such as sedatives and antihistamines. Valerian shouldn't be taken with alcohol, before or after surgery, or by people with liver disease. It should not be taken before driving or operating machinery. Consultation with a qualified health practitioner is recommended.

2) Melatonin: Melatonin is a popular remedy to help people fall asleep when the sleep/wake cycle has been disturbed, such as in shift workers or people who with jet lag. Melatonin is a hormone found naturally in the body. The pineal gland in the brain makes serotonin which is then converted into melatonin at night when exposure to light decreases.

Melatonin is typically taken about 30 minutes before the desired bedtime. Some experts caution that melatonin should not be used by people with depression, schizophrenia, autoimmune diseases, and other serious illness. Pregnant and nursing women should not use melatonin.

3) Kava: Kava: It is an anti-anxiety herb that may be helpful for anxiety-related insomnia. However, the United States Food and Drug Administration (FDA) has issued an advisory to consumers about the potential risk of severe liver injury resulting from the use of dietary supplements containing kava.

4) Relaxation Techniques: Relaxation techniques are one of the most effective ways to increase sleep time, fall asleep faster, and feel more rested in the morning. They require a minimum of 20 minutes before going to bed.  There are many different techniques like Visualization, Relaxation Response, Mindfulness and Yoga - combines deep breathing, meditation, and stretching. A Harvard study found that daily yoga for eight weeks improved total sleep time, the time to fall asleep.

5) Diet: Cut Out Caffeine, Caffeine can have a pronounced effect on sleep, causing insomnia and restlessness. In addition to coffee, tea, and soft drinks, look for hidden sources of caffeine such as chocolate, cough and cold medicine, and other over-the-counter medicine. Also avoid sweets, although sugar can give a burst of energy, it's short-lived and can cause uneven blood sugar levels. This can disrupt sleep in the middle of the night as blood sugar levels fall. Eat Magnesium-Rich Foods, Magnesium is a natural sedative. Deficiency of magnesium can result in difficulty sleeping, constipation, muscle tremors or cramps, anxiety, irritability, and pain. It has also been use for people with restless leg syndrome.

Foods rich in magnesium are legumes and seeds, dark leafy green vegetables, wheat bran, almonds, cashews, blackstrap molasses, brewer's yeast, and whole grains.

6) Aromatherapy: The scent of the aromatherapy oil English lavender has long been used as a folk remedy to help people fall asleep. It's been found to lengthen total sleep time, increase deep sleep, and make people feel refreshed. It appears to work better for women, possibly because women tend to have a more acute sense of smell.

7) Light: If you have trouble falling asleep at night, you may need more light in the morning. Light exposure plays a key role in telling the body when to go to sleep and when to wake up. Try taking a walk first thing in the morning. Just be sure to wear sunscreen to protect your skin from ultraviolet rays.

8) Music: Gentle, slow music is another remedy that can help to improve sleep without medication. Music therapy has been found to improve sleep quality, decrease nightly wakenings, lengthen sleep time, and increase satisfaction with sleep.

9) Acupuncture: Acupuncture may help with insomnia. A University of Pittsburgh analysis concluded that acupuncture may be an effective treatment for insomnia. A preliminary study found that five weeks of acupuncture increase melatonin secretion in the evening and improved total sleep time.

10) Ayurvedic Medicine: In Ayurvedic medicine, insomnia is often associated with a vata imbalance. Vata regulates breathing and circulation. People with a vata imbalance often notice irritability, anxiety, and fear with insomnia. One Ayurvedic treatment is the application of oil on the head and feet. For the pitta type, room temperature coconut oil is used, for the vata type, warm sesame oil is applied, and for the kapha type, warm mustard oil is often applied.

11) Exercise: Lack of exercise can contribute to poor sleep. Muscle tension and stress build in the body. Exercise can promote deep sleep that night. However, intense exercise too close to bed can increase adrenaline levels, leading to insomnia.

12) Other Natural Remedies: For hot flashes, a thin, flat foam pillow insert, called a Chillow, can help to cool the head throughout the night. Chamomile, hops, passionflower, lemon balm, and ashwagandha are other herbs that are often used for insomnia. Some people may find benefit from simply having a cup of chamomile tea one to two hours before going to bed. Chamomile can reduce anxiety, calm the digestive system, and relieve muscle tension.

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Cold and Flu Symptoms And Remedies

Cold and Flu Symptoms And Remedies

This is the time of year when we start to think about cold and flu remedies. The common cold and influenza both can be spread with ease to everyone in a room by just one infected person. Over the counter cold and flu remedies tend to suppress the symptoms of a cold or flu infection. The symptoms of cold and flu viruses are, actually, the signs that your body is working to get rid of the infection. So you’re really fighting against your own immune system when you should be helping to boost it! Just like over-the-counter medicines, there’s a whole wealth of herbal and “alternative”  cold and flu remedies that you can purchase.

The common cold (also known as nasopharyngitis, rhinopharyngitis, acute coryza, or a cold) is a viral infectious disease of the upper respiratory tract which affects primarily the nose. Symptoms include coughing, sore throat, runny nose, sneezing, and fever which usually resolve in seven to ten days, with some symptoms lasting up to three weeks. Colds are more common in the winter months. Cold weather by itself does not increase the chance of getting a cold. People are in closer contact with each other at this time of year, because they stay indoors, and so are more likely to infect each other. The viruses that cause colds are spread by sneezing, coughing and hand contact.

The flu is caused by a virus. Symptoms include high fever, sore throat, weakness, headache, muscle and joint pains and a cough. Treatment includes bed rest and drinking plenty of fluids. Vulnerable people are more likely to develop serious complications including pneumonia. Immunisation can offer protection from flu. The flu virus has a unique ability to change its surface structure. This allows it to escape recognition by the body’s immune system and cause widespread illness (epidemics and pandemics). Most cases of influenza occur within a six to eight-week period during winter and spring.

Cold and flu viruses are spread from person to person as droplets in the air. Sneezing or coughing produces more droplets and helps to spread the infection. Touching infected surfaces, such as door handles or when shaking hands, and then passing the virus from the hands to the mouth, nose or eyes is another route of infection.

Protect yourself and others against colds and flu by:
• coughing or sneezing into a tissue
• throwing a used tissue away as soon as possible
• washing your hands as soon as possible
• having a flu jab every year if you're in an at-risk group

Symptoms of colds
• A stuffy or runny nose
• Sneezing
• Sore throat
• Cough
• Headache
• Red eyes
• Swelling of lymph glands
• Fever (occasionally)
• There may be loss of appetite and, sometimes, nausea and some vomiting.

The actual symptoms will vary from person to person and from illness to illness. Usually, the symptoms will last from a few days to a week or more and the person recovers fully without any ongoing problems.

Symptoms of flu
• High fever, chills and sweating
• Sore throat
• Weakness
• Headache
• General muscle and joint pains (in the legs and back)
• A non-productive (dry) cough that can later become more severe and productive (sputum or mucous is coughed up).

Immune System Boosters
Immune system boosters are, quite simply, supplements that help to ensure your immune system is functioning at its best. Once Autumn sets in, the season of colds and flu arrives with coughs, runny nose and sore throats. So you need to find and buy the best immune system vitamins to keep you healthy throughout the winter. As your immune system is your major defence against bacteria and viruses, it makes sense to build and support it with immunity boosters.

Vitamin C has always been associated with helping to fight off colds and flu, but research has shown that it doesn’t help much once you have caught the virus. Instead, it’s much better to take vitamin C all year so it continually supports your immune system.

Echinacea is probably the best-known immune system booster. It works by helping your body to produce interferon – a substance that prevents viruses from getting into cells to reproduce. Research is now showing that taking Echinacea can reduce the risk of you catching a cold or flu virus by up to 50%.

Selenium helps to reduce infections by stimulating the production, development and activity of white blood cells that are involved in defending your body against infectious diseases.

Your body produces vitamin D3 when it’s exposed to sunlight and, as you don’t get much sunlight at this time of year, you tend to become vitamin D deficient. One of the functions of this vitamin is to control the genes that, in turn, control the production of cathelicidin - partof your body’s “rapid response” force against viral attacks.

The natural anti-oxidants found in black elderberries havebeen proven to work as immune system boosters. An extract of black elderberry - Sambucol is readily available and has had over 20 years of research,making it one of the most extensively researched immune system boostersavailable.

There are a few steps you can take to help prevent catching colds and flu:
• Eat a balanced diet that is rich in fruit and vegetables to help get lots of vitamins and minerals which can boost your immune system5
• Take regular (preferably daily) exercise,6 and have enough rest for your immune system to work properly7
• Don't smoke - or if you do, try to stop, as smoking reduces the strength of your immune defences and reduces your levels of infection-fighting vitamin C.8

There are steps you can take when you have a cold or flu, to help prevent spreading illness:
• Try to stay away from other people to prevent the virus from spreading
• Cover your mouth when coughing or sneezing and wash your hands regularly
• Throw away tissues as soon as you have used them
• if you are contagious with flu, stay home from work to prevent spreading it to others and keep children home from school.

There is no cure for colds or flu. Antibiotics, which treat infections due to bacteria, don’t work on cold and flu viruses. However, here are some things you can do to help yourself feel better:
• Drink plenty of fluids to prevent dehydration
• Take paracetamol to help relieve the fever and pain, and decongestants to help a blocked nose (ask your pharmacist for more advice)
• Eat a balanced diet with plenty of fruit and vegetables
• Get plenty of rest and don’t go back to work too early
• Don't smoke or drink alcohol.

Tips to Treat Colds and Flu the Natural Way
1. Blow Your Nose Often - and the Right Way: It's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can cause an earache. The best way to blow your nose: Press a finger over one nostril while you blow gently to clear the other. Wash your hands after blowing your nose.

2. Stay Rested: Resting when you first come down with a cold or the flu helps your body direct its energy toward the immune battle. This battle taxes the body. So give it a little help by lying down under a blanket.

3. Gargle: Gargling can moisten a sore throat and bring temporary relief. Try a teaspoon of salt dissolved in warm water, four times daily. To reduce the tickle in your throat, try an astringent gargle -- such as tea that contains tannin -- to tighten the membranes. Or use a thick, viscous gargle made with honey or a mixture of honey and apple cider vinegar, a popular folk remedy. Steep one tablespoon of raspberry leaves or lemon juice in two cups of hot water and mix in one teaspoon of honey. Let the mixture cool to room temperature before gargling. Honey should never be given to children less than 1 year old.

4. Drink Hot Liquids: Hot liquids relieve nasal congestion, help prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat.

5. Take a Steamy Shower: Steamy showers moisturize your nasal passages and relax you. If you're dizzy from the flu, run a steamy shower while you sit on a chair nearby and take a sponge bath.

6. Apply Hot or Cold Packs Around Your Congested Sinuses: Either temperature may help you feel more comfortable. You can buy reusable hot or cold packs at a drugstore. Or make your own. Take a damp washcloth and heat it for 55 seconds in a microwave (test the temperature first to make sure it's not scalding). Or take a small bag of frozen peas to use as a cold pack.

7. Sleep With an Extra Pillow Under Your Head: This will help with the drainage of nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope.

8. Don't Fly Unless Necessary: There's no point adding stress to your already stressed-out upper respiratory system, and that's what the change in air pressure will do. Flying with cold or flu congestion can hurt your eardrums as a result of pressure changes during takeoff and landing. If you must fly, use a decongestant and carry a nasal spray with you to use just before takeoff and landing. Chewing gum and swallowing frequently can also help relieve pressure.

Remember, serious conditions can masquerade as the common cold and a mild infection can evolve into something more serious. If you have severe symptoms or are feeling sicker with each passing day, see a doctor

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Asthma Symptoms And Relief Vapor Rubs

Asthma Symptoms And Relief Vapor Rubs

Asthma is a common long-term condition that can cause a cough, wheezing, and breathlessness. The severity of the symptoms varies from person to person. Asthma can be controlled well in most people most of the time. Asthma is a chronic lung disease where a patient have difficulty in breathing easily. This happens due to some kind of obstruction in the flow of air in the lungs. Asthma can either be acute or chronic. Some of the common causes of asthma are allergy, air pollution, respiratory infections, sulfites in food and certain medications. Common symptoms associated with asthma are coughing, wheezing, and shortness of breath and chest tightness.

What is asthma?
Asthma is caused by inflammation of the airways. These are the small tubes, called bronchi, which carry air in and out of the lungs. If you have asthma, the bronchi will be inflamed and more sensitive than normal. The inside walls of an asthmatic's airways are swollen or inflamed. This swelling or inflammation makes the airways extremely sensitive to irritations and increases your susceptibility to an allergic reaction.

To understand asthma, it helps to know how the airways work. The airways are tubes that carry air into and out of your lungs. People who have asthma have inflamed airways. This makes them swollen and very sensitive. They tend to react strongly to certain inhaled substances.

When the airways react, the muscles around them tighten. This narrows the airways, causing less air to flow into the lungs. The swelling also can worsen, making the airways even narrower. Cells in the airways might make more mucus than usual. Mucus is a sticky, thick liquid that can further narrow the airways.

The following are the four major recognized asthma symptoms:
• Shortness of breath, especially with exertion or at night
• Wheezing is a whistling or hissing sound when breathing out
• Coughing may be chronic, is usually worse at night and early morning, and may occur after exercise or when exposed to cold, dry air
• Chest tightness may occur with or without the above symptoms

This chain reaction can result in asthma symptoms. Symptoms can happen each time the airways are inflamed. Sometimes asthma symptoms are mild and go away on their own or after minimal treatment with asthma medicine. Other times, symptoms continue to get worse. When symptoms get more intense and/or more symptoms occur, you're having an asthma attack. Asthma attacks also are called flareups or exacerbations (eg-zas-er-BA-shuns). Treating symptoms when you first notice them is important. This will help prevent the symptoms from worsening and causing a severe asthma attack. Severe asthma attacks may require emergency care, and they can be fatal.

Asthma is caused by inflammation in the airways. When an asthma attack occurs, the muscles surrounding the airways become tight and the lining of the air passages swell. This reduces the amount of air that can pass by, and can lead to wheezing sounds.

Pollutants and allergens in the home can trigger asthma attacks. Even in very clean homes, certain things in the air can cause a child, or an adult, to have an asthma attack. Some of these triggers are obvious, but others are not often associated with asthma. These asthma triggers include:

• Pollen and dust
• Cockroaches and cockroach debris
• Dust mites
• Pet dander
• Some drugs
• Paint fumes
• Perfume
• Mold
• Some pesticides
• Certain foods
• Some cleaning chemicals
• Environmental tobacco smoke (secondhand smoke)

Not everyone will react to the same cause in the same way. Some things will cause an asthma attack in one person but not in another. In addition, other events can cause asthma attacks. These events include emotional stresses or sudden changes in humidity or temperature.

 What happens during an asthma attack?
• The muscles around your airways tighten up, narrowing the airway.
• Less air is able to flow through the airway.
• Inflammation of the airways increases, further narrowing the airway.
• More mucus is produced in the airways, undermining the flow of air even more.

In some asthma attacks, the airways are blocked such that oxygen fails to enter the lungs. This also prevents oxygen from entering the blood stream and traveling to the body's vital organs. Asthma attacks of this type can be fatal, and the patient may require urgent hospitalization.

Asthma attacks can be mild, moderate, severe and very severe. At onset, an asthma attack does allow enough air to get into the lungs, but it does not let the carbon dioxide leave the lungs at a fast enough rate. Carbon dioxide - poisonous if not expelled - can build up in the lungs during a prolonged attack, lowering the amount of oxygen getting into your bloodstream.

Prevention is always the best strategy. A person with asthma should know what situations prompt an attack, such as exposure to allergens, respiratory infections and cold weather, and to avoid these situations whenever possible. If asthma attacks are severe, unpredictable or flare up more than twice a week, then asthma treatment with a long-term control medication is recommended. Long-term medications are preventive, taken daily and can achieve and maintain control of asthma symptoms.

What kind of medicines do we have to treat asthma?
Asthma symptoms appear when the bronchi are narrowed. To improve this narrowing there are medicines called relievers, because they ‘relieve’ discomfort when dilating bronchi. When they are used, its effect is soon noticed, generally between three and five minutes, although it disappears in a few hours.  They do not have a preventive action, they just relieve the symptoms because they ‘open the bronchi’ transiently but do not act on inflammation and therefore, they do not control asthma.

To reduce inflammation and make less sensitive bronchi, you have to continuously take medications to control airway inflammation (anti-inflammatory). These medications have to be used during sustained periods, are safe and easy to use. They only work while they are taken, are administered every day and are used according to the severity of the disease and are modified according to the control of the symptoms achieved.

The child and his family have to know how every medication acts in the child that takes the medication and how to take it. They have to make sure the child has got the ‘relievers’ and that takes ‘controllers’ regularly. Pacting with its doctor an strict plan to know how to use every medication and when to ask for medical attention.

Because inflammation of the lungs and airways plays a critical role in asthma, the most effective medications for long-term control have anti-inflammatory effects. Various forms of anti-inflammatory medication are available and should be discussed with a physician.

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Allergy and Sinus Treatments

Allergy and Sinus Treatments

For too many of us, springtime is synonymous with congestion. The combination of lingering winter colds and air suddenly full of pollen conspires to make it the season of stuffy noses, runny eyes, aching heads and frustrating attempts to rein them all in. Effective treatment starts with knowing whether your symptoms stem from allergies, such as hay fever, or sinusitis, an infection of the air cavities surrounding the nasal passages that frequently develops as a complication of the common cold. Allergies and sinus infections are often mistaken for one another. But they are two separate conditions. By paying close attention to the specific symptoms you have, you can usually identify which one is more likely to be causing the problem.

A sinus infection, also called sinusitis, affects the cavities around your nasal passages. The infection causes your sinuses to become inflamed and swollen. The swelling makes it hard for your sinuses to drain, and mucus builds up. You become congested and have trouble breathing through your nose. Sinusitis often causes thick yellow or green nasal discharge. A sore throat, cough or headache, as well as pressure or tenderness around your eyes, cheeks, nose or forehead, may also accompany sinusitis. In most cases, viruses cause sinusitis. These viral infections usually go away on their own within a week to 10 days. Self-care measures such as extra rest and fluids along with over-the-counter pain relievers and decongestants can help. When sinusitis is caused by bacteria, the infection may not require treatment, either. But if it is persistent or severe, then antibiotics such as amoxicillin, doxycycline and others may be used to treat the infection.

Allergies can produce many of the same cold-like symptoms as a sinus infection, including sinus pressure, a runny nose and congestion. But the condition itself, called allergic rhinitis, is different. It is caused by an allergic response to allergens, such as pollen, dust mites or pet dander. This reaction happens when your immune system releases chemicals, such as histamine, into your bloodstream. These immune system chemicals lead to your allergy symptoms.

One of the key ways to tell if you are experiencing allergic rhinitis is if you have itchy, watery eyes along with your other symptoms. Itchiness is rarely a symptom of a sinus infection. Another way to tell the difference is if you have very thick yellow or green nasal discharge. That's more likely a symptom of a sinus infection.

Allergy Signs
• Sneezing & a stuffy or runny nose
• Clear or whitish nasal drip
• Itchy watery eyes
• A burning sensation in the eyes or nose

Sinusitis Signs
• Fever
• Pain in the upper teeth
• Pressure or paint in upper cheeks, top of nose, between eyes or forehead
• Stuffed nose, mucous is thick and yellow, greenish or grayish
• Symptoms last more than 10-14 days

Allergy rate has increased over the years and more and more people are looking for natural allergy remedies to cure their allergies and sinuses. There are three things we need to do. We all know that the air has been polluted so we have to change the quality of the air we breathe. Second we don't even know it, but we tend to eat unhealthy food, so diet change is in order, and of course use of the natural remedies to boost the immune system and improve respiratory system.

1. Humidifier and/or Dehumidifier: Number one thing you should do is get a dehumidifier or humidifiers. Depending on where you live, you will decide on which one will suit you best. The problem is that air we breathe is not clean any more. Too little or too much humidity in the air effects our respiratory system! The ideal humidity level in your home should be between 30-50%. So make sure which ever dehumidifier or humidifier you do buy, you get the one that has humidistat built in.

2. Allergy Sinus Buster: Sinus Buster Allergy Formula (nasal spray) is a newer 100% natural product. People love it better than proscribed medicine. There are different types, some include migraine relief and some include headache relief. Sinus Buster is getting some raving reviews and the fact that it can help with headaches while being a 100% natural formula, allergy sufferers love it! The spray has some paper in it, so it might be a little to strong, but it helps relieve your symptoms a lot.

3. Breathe Right Nasal Strips: Very helpful are Breathe Right Nasal Strips. If your nose gets stuffy, and if you have morning headaches due to stuffy sinuses, these strips do miracles to open your nasal passages. This brand Breathe Right is very popular and it is better to go with brand name products than no-brand because in most cases for the nasal strips the brand names work better.

4. Connection Between the Foods and Allergies: A lot of experts believe that there is a connection between the food and allergies. There are two things that cause my allergies to skyrocket. One is the onion, and the second one is chocolate. It happens every time. Some experts say that headaches occur from wheat and chocolate. That is for the regular headaches, while for migraine headaches alcohol beverages, cheese, chocolate, nuts, wheat, milk and eggs can be the cause. One good way to get rid of your allergies is by using allergy free for life guide. With this guide you can get rid of most of the allergies in very little time and just in the case it does not work for you, you do get money back guaranteed for 60 days.

5. SinuCleanse: SinuCleanse is a great natural allergy relief for sinus sufferers. What it does is it gentle washes your nasal passages. This product can be used even on children. It was developed by a Doctor for Ear, Nose, and Throat. It works effectively to reduce symptoms caused by sinus infections, allergies and the common cold including. Customers are literally wowed by this system. All you have to do is dissolve saline solution the SinuCleanse pot and slowly wash your nasal passages. It will really help sooth and moisture your sinuses, improve your breathing and make you feel better faster.

6. Honey Can Help with Allergies: In the recent years, it has been recommended to eat one to two local (preferably) Honey each day to lower the allergy impact. Add to that a warm tea, because warm liquids help with nasal congestion. It is important to mention that having too much humidity is not good either so keep the humidity level at your home between 35-45% not over or lower than that.

7. Showering: Anyone who has even been stuffed-up knows the impressive ability of a steaming hot shower to soothe sinuses and clear nasal passages, if only temporarily. But showers offer an added benefit for springtime allergy sufferers. A quick rinse after spending time outdoors can help remove allergens from your skin and hair and prevent them from spreading to clothes, furniture, pillowcases, and other surfaces where they're likely to dog you.

8. Steam: The easiest method is simply to pour boiling water into a bowl or other container, drape a towel over your head to form a tent, and inhale deeply through your nose for five to 10 minutes. (Just be careful not to get your face too close to the water, as you may scald yourself.) If you find yourself really clogged up, this may be more convenient than taking several showers a day.

9. Tea: Holding your face over a hot cup of tea may open your nasal passages, but the steam isn't the only thing that's beneficial. The menthol in peppermint tea, for instance, seems to work as a decongestant and expectorant, meaning it can break up mucus and help clear it out of your nose and throat. Similarly, green tea contains a compound (methylated epigallocatechin gallate) have antioxidant properties that inhibit allergic reactions. Neti pots are widely available online and at natural food stores. Use your pot about twice a day during allergy season, especially in the morning and after spending time outdoors. You also can use a neti pot before bed to prevent snoring caused by allergies and promote optimal overnight breathing.

10. Neti Pots: Neti pots, small vessels shaped like Aladdin’s lamp (see the Image Gallery), have been used in India for thousands of years to flush the sinuses and keep them clear. It’s an idea that takes some getting used to for most Westerners, but it’s a bit like using nasal spray. A little douse of saltwater can rinse away those prickly pollen grains and help treat allergies and other forms of sinus congestion.

11. Boost Your Immune System: People do not associate immune system with allergies, but that is where the big problem is. When body is fighting with allergies (body is sick), that means the immune system weakens. Especially for people who get allergies often, they really need to boost their immune system. Take you C vitamins. Drink lemon juice (freshly squeezed) and replace the salad dressing with lemon juice instead. Drink a lot of water can help as well because hydration is important for your body. If possible reduce coffee intake or at least limit yourself to one cup a day. Take your multivitamins each day. Reduce stress, because when you are under stress, your immune system suffers. And get rest including the full night of sleep.

12. Immune System and Allergies: Again, allergies and immune system are connected. We tend to take medication for our allergies, but we never take anything to boost the immune system. For me, just the regular C vitamin did not work. I was taking anywhere between 2000-4000 milligrams a day, but it was not helping so I added the Mongosteen Juice (which actually made me sneeze at first), but after I felt much better.

13. Mangosteen Juice: This Magnosteen Juice is getting very popular. Per research it has shown that it works well to improve immune system as well as supports cardio vascular health as well as providing natural support to help combat infections, inflammation, fever, fatigue, heart and circulatory concerns and numerous other health conditions. It is basically a fruit (or Garcinia mangostana, as it is known scientifically) is consists of xanthones and other phytonutrients that really benefit the health benefits!

15. Get Rid Of Fragrances: In addition to everything else, it is very important to get rid of the fragrances such as perfumes, scented candles, scented dry sheets, and other fragrances that surround you. There are a lot of cleaning supplies that have been developed without chlorine, ammonia, scent free, and non toxic. Some of the brands are Seventh Generation or Kleen Free.

14. Kali Bchromicum 10X: Kali Bchromicum 10X is a natural allergy remedy that decongests the sinuses and reduces the pain. This is sublingual medication. You need to place it under your tongue and let it dissolve. You can use it each hour, and when symptoms improve than about twice a day. Once they are gone, you can stop using the remedy.

15. SinusClear: Sinus Clear is a homeopathic herbal medicine. It helps with any kind of breathing problem. It should help you drain sinuses, relive headaches, reduces chills and fever. It also dilates blood vessels.

16. Spicy foods: Foods with a kick can definitely start your eyes watering and open your nasal passages, but it's unclear whether they provide anything more than fleeting relief.

17. Eucalyptus oil: The strong, piney aroma of eucalyptus oil can supercharge steam inhalation, helping to open your sinuses and nasal passages further. The essential oil, extracted from the leaves of the eucalyptus tree, has anti-inflammatory and antibacterial properties, but if nothing else the vapor provides a bracing, menthol-like sensation that can make breathing seem easier. Try adding a few drops of oil to a bowl of steaming water, or to the floor of the shower before you step in.

Allergy medications are available as pills, liquids, inhalers, nasal sprays, eyedrops and shots (injections). Some allergy medications are available over-the-counter  while others are available in Herbal and Homeopathic products. Over-the-counter medications, such as antihistamines, can be quite effective in relieving allergy symptoms. If you are regularly bothered by allergies, ask your doctor if a prescription nasal corticosteroid may be right for you. These nasal sprays help prevent and treat nasal inflammation and congestion, while antihistamines treat the itching and runny nose that allergies can cause

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