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Feminine Deodorants

Feminine Deodorants

Stay healthy and wealthy, this is what you have been learning since you were in school. When considering feminine care, the first and foremost care to be considered is the vaginal area as it is known to be the most sensitive area of all. The vagina is known to produce liquid which is known to clean the vagina and work its way out daily.

Another thing which you tend to mistake for infection is vaginal odor. If you take it into consideration every ones vagina discharges a fluid which has got a peculiar smell, but when you get any infection, the smell changes and you will come to know the difference. There are certain key points that can help you keep your vaginal area healthy and normal. The points considered are:

Choose the Best Feminine Deodorant
Choosing the best feminine deodorant comes down to checking the form of the deodorant and whether the woman feels the ingredients are safe given any medical concerns or current conditions. Women who have problems with perspiring also should check if the deodorant has antiperspirant capabilities. Conducting a physical test of the deodorant also is necessary.

The first priority a lady should have when locating the best feminine deodorant is to determine which form of deodorant will work. Feminine deodorants come in powder-based solids or sticks, gels, roll-on, spray and natural crystal. Much of the time, the decision about which form is better is simply a matter of how the product feels to the woman.

Solids dry very quickly, but they can flake or crumble and leave residue. Gels take a little longer to dry, but provide a very smooth application. Roll-on feminine deodorant also provides a smooth application, but is troublesome if the armpits are not shaved; hair tends to get caught in the roller mechanism. Spray allows the woman to use a very light amount of product, but not all the spray actually hits the armpit, and the aerosol cans in which the sprays come are not the most environmentally friendly choice. Natural crystal deodorant can be very effective, but it is very hard and therefore not always especially comfortable to apply.

Once a person has settled on the form of deodorant that seems best, look at whether the deodorant is also an antiperspirant. If it is, this means that the product not only fights the bacteria causing the body odor, but also blocks the pores from releasing sweat. This is good for people who sweat a lot or very easily, but some people want to avoid deodorants with antiperspirants because they believe it is bad to prevent the skin - a waste removal organ - from getting rid of some of the toxins naturally released with sweat.

Next, examine the full ingredient list for the feminine deodorant. Certain ingredients such as aluminum are thought to be connected to problems such as Alzheimer's disease and breast cancer, although a link has not been definitively shown. Additionally, some deodorants contain fragrances or dyes, which might cause allergic reactions in some people. Sticking with an all-natural, fragrance-free, organic feminine deodorant often is the best option for people who are very health conscious or who have skin or smell sensitivity. If a woman wants a scented product, she should be careful about the strength of the smell, not only because it can overpower other scents such as perfumes she might wish to wear, but also because it can trigger reactions in others.

Feminine Deodorants

Finally, test the feminine deodorant physically. Sometimes a deodorant smells wonderful in the container, but when mixed with sweat, takes on an odd scent. Furthermore, although manufacturers often make claims such as "all day protection," the lasting power of a deodorant can vary drastically based on the person's environment and sweat tendencies. A physical test is the only way to really tell whether the deodorant is the best in terms of no residue, a pleasing while-worn aroma and longevity of performance. Trial versions of deodorants are a great convenience in this regard because the woman does not need to spend a huge amount of money or purchase a lot of the product before making a final decision.

Hygiene is considered the first priority:

1. Infections have a way to settle themselves. The first thing one need to do is cleanliness. Cleaning the vaginal area with warm water is essential.

2. After defecation, you need to wipe the area from rectum towards the vagina. This would help keeping you clean and avoid infection.

3. Using medical soaps for this area is advisable by the doctors.

4. Use of deodorants, sprays or any such perfumed products has to be avoided in the vaginal area so that it will not create any infection.

5. The next part that plays important role is what you wear?

6. If you fall in the category who do not stay without wearing your lingerie that do not allow your skin to breathe. That gives your vagina a peculiar smell.

7. The next point is using odd materials in your clothing. If they come in contact with your skin then you end up with the unpleasant smell.

8. If you use pads, change them within a gap of 4-6 hours. If prolonged, it starts sending odor.

9. Sexual relations are one more aspect where you need to be careful.

10. Sexual intercourse without condom is another reason because of various sexually transmitted infections through your partner.

11. Ensure that during the act, if your partner inserts his penis in the anus; do not enter it again in the vagina without cleaning it.

Myotcstore Related Products:

FDS White Blossom Feminine Deodorant Spray - 2 Oz

Summers Eve feminine deodorant spray, Island splash - 2 oz

Hollister Adapt Lubricating Deodorant - 8 Oz

Norforms tropical splash long lasting feminine deodorant suppositories - 12 Ea

Feminine Wash

Feminine Wash

Vaginal discharge is a common phenomenon among women, causing discomforts due to its side effects such as bad odors, staining the underwear and itchiness or burning sensations. It is important to notice that such vaginal discharges do not indicate that you are suffering from infection or any other problem, and in most cases a simple treatment can help you get rid of this disturbing phenomenon.

Vaginal discharge is a common phenomenon among women, causing discomforts due to its side effects such as bad odors, staining the underwear and itchiness or burning sensations. It is important to notice that such vaginal discharges do not indicate that you are suffering from infection or any other problem, and in most cases a simple treatment can help you get rid of this disturbing phenomenon.

How to avoid vaginal infections and inflammations?
The vagina is an area regularly inhabited with good bacteria that can be found in other parts of our body as well. The most common vaginal bacteria is the Lactobacillus, which helps maintaining the acidity (pH 3.5) of the vagina by producing lactic acid that protects the vagina from various infections using anti-bacterial activity. The main reason for itches, discharges, inflammations and infections is the violation of the natural bacterial balance and change in the acidity level, which can be the result of various factors such as antibiotics, a too tight pair of jeans or staying in an unsterile environment.

To avoid itches in the vagina it is recommended to regularly use vaginal wash. intimate wash keeps the pH level balanced and protects the vagina from infections and inflammations.

How should feminine wash be used? Can I use it on a daily basis?
Put a small amount on your hand and apply it on your external vaginal area during a shower, a bath, or in-between time. Afterwards, you should rinse thoroughly with clean water and dry as usual. You can also use a small sponge or a flannel (a washcloth) in applying the feminine wash for more hygienic purposes. As for using a feminine wash on a daily basis, the answer is, go ahead! But make sure that your feminine wash is very gentle and has natural ingredients to make you safe from vaginal pH upset which causes infections.

Is it Safe to Use Feminine Wash Regularly?
Feminine wash products are a popular choice among women for keeping their nether regions feeling fresh and clean. Some women even assert that douching (cleaning the vaginal canal) regularly as frequently as everyday with feminine wash helps prevent the incidence and recurrence of both vaginal and urinary tract infections (UTI). Typically, feminine wash comes pre-mixed, as a combination of vinegar, water, baking soda, and iodine. Sounds innocuous enough, but how safe is it to use on a regular basis? Furthermore, are there any negative side effects for using too much of it?

The answer to the first question depends upon the type of feminine wash being used. Not all formulations of feminine wash are the same, with some being much stronger than others in their ability to kill bacteria.  “Some [types] are strong antiseptics, and so could cause a super infection with resistant-fungi and bacteria if used too often and too long.” In the case of a super infection, the resistant fungi and bacteria don't respond to conventional medical treatment, making it that much more difficult to manage and prevent from spreading throughout the vaginal area.

Feminine Wash

Also, keep in mind that in most cases, both good and bad bacteria can be killed by feminine wash, which could be a disadvantage, because your body needs the good bacteria. An adequate amount of good bacteria (normal vaginal flora) is needed to maintain the acidity of the vagina, which is what maintains your ability to fight and prevent infections in that region. Prolonged use of feminine wash especially the stronger types can change the acidity of your vagina, and can make you more vulnerable to infections.

However, there are other types of feminine wash that are more mildly formulated with moisturizer added, which, according to Alvior, are safer for prolonged use. To that end, he advises not to use feminine wash everyday, although using a mild formulation a few times a week is okay for women with no symptoms or infections. If you have symptoms, however, and would prefer to use a stronger antiseptic formula, Dr. Alvior recommends using it no longer than one week. Finally, he cautions that scented variants of feminine wash could cause irritation from allergy. Added scents of any type are usually made of phthalates, which have been shown to be carcinogenic (cancer-causing) and an endocrine disruptor (interferes with your hormones).

Rarely, the douching process can actually cause the infection to spread. While cleaning or rinsing, the force of the water can sometimes move the bacteria further up the vaginal canal and into the uterus. Take your time and try to stay gentle when douching. As tempting as it may be, save the pressure washing for the car. 

If you're simply looking to maintain everyday cleanliness and prevention of infections, and have no symptoms, your healthiest bet is simply mild soap and water. More specifically, Dr. Alvior suggests using an unscented and hypoallergenic cleansing bar and/ or lotion. It's convenient, affordable, and safe enough to use everyday.

Finally, if you're trying to pregnant, doctors caution against using feminine wash unless absolutely necessary. According to the U.S. Department of Health and Human Services, douching may interfere with your chances of becoming pregnant. If you also have a history of endometriosis, PID (Pelvic Inflammatory Disease), or bacterial vaginosis, or other recurring infections, consult with your doctor about healthier alternatives to feminine wash that are safe to do while trying to conceive.

Tips:
• Always wipe front to back to prevent bacteria from getting into your vagina.

• Be gentle! It's a very fragile area and you don't want to get a cut or an infection.

• Be careful when washing your vagina, its not a race. Don't rush. Take your time because you don't want to irritate your skin.

• If you're concerned about a persistent, strong odor in your vaginal area, visit your gynecologist. Your gynecologist can test you for an infection and can prescribe an appropriate medication or topical cream if you need one. You can also talk to your gynecologist if you're worried about odor and cleanliness.

• Vaginas aren't meant to smell like baby powder or fields of flowers. If you're really worried about how you smell, it's okay to talk to your partner about it. You'll probably find out that everything is fine. And if your clean scent is a turnoff, maybe you need a new partner.

• To prevent odor, make sure that you wipe the area around your clitoris with toilet tissue every time you urinate. Urine and vaginal secretions can accumulate in this area and can give you that not-so-fresh feeling.

• Heavy perfume is a no-go!

Myotcstore Related Products:

Fds Shower fresh feminine wash - 13 oz

Summers Eve delicate blossom feminine wash for sensitive skin - 15 oz

Intimore plus B3 feminine wash liquid soap for vaginal dryness - 7.44 oz / 220 ml

Luvena Prebiotic Daily Therapeutic Feminine Wash - 6.76 Oz

Vagisil Feminine Wash With pH Balance - 12 oz

Maxi Pads And Sanitary Napkins

Maxi Pads And Sanitary Napkins

A menstrual pad is worn as a diaper during a woman's period to absorb her menstrual flow. It is worn externally, between the vulva and a woman's undergarment, unlike tampons and menstrual cups which are worn inside the vagina. Menstrual pads are made from a range of materials, differing depending on style, country of origin, and brand. Brands include Kotex, Always, Lil-lets, Equate, and Stayfree

Types of menstrual pads

1. Disposable menstrual pads
There are several different types of disposable menstrual pads:
• Panty Liner - Designed to absorb daily vaginal discharge, light menstrual flow, "spotting", slight urinary incontinence, or as a backup for tampon or menstrual cup use.

• Ultra-thin - A very compact (thin) pad, which may be as absorbent as a Regular or Maxi/Super pad but with less bulk.

• Regular - A middle range absorbency pad.

• Maxi / Super - A larger absorbency pad, useful for the start of the menstrual cycle when menstruation is often heaviest.

• Overnight - A longer pad to allow for more protection while the wearer is lying down, with an absorbency suitable for overnight use.

• Maternity - These are usually slightly longer than a maxi/Super pad and are designed to be worn to absorb lochia (bleeding that occurs after childbirth).

The shape, absorbency and lengths may vary depending on manufacturer, but usually range from the short slender panty liner to the larger and longer overnight. Long pads are offered for extra protection or for larger women whose woman's undergarments might not be completely protected by regular length pads, and also for overnight use.
 
Maxi Pads, Sanitary Napkins

Other options are often offered in a manufacturer's line of pads, such as wings or tabs that wrap around the sides of the woman's underwear to add additional leak protection and help secure the pad in place. Deodorant is also added to some pads, which is designed to cover menstrual odor with a light fragrance. There are even panty liners specifically designed to be worn with a thong/G-string.

2. Cloth menstrual pads
Alternatively, some women use a washable or reusable cloth menstrual pad. These are made from a number of types of fabric   most often cotton flannel, or hemp (which is highly absorbent and not as bulky as cotton). Most styles have wings that secure around the underpants, but some are just held in place (without wings) between the body and the underpants. Some (particularly the older styles) are available in belted styles. Washable menstrual pads do not need to be disposed of after use and therefore offer a more economical alternative for women. Also called "mama cloth", reusable menstrual pads can be found on a number of websites, or are made at home (instructions are available online). They have become a popular alternative and gaining in popularity among women, because they are allergen- and perfume-free, and can be more comfortable for women who suffer from irritations from using disposable pads.

Maxi Pads
Menstruation is a natural event that most women experience throughout their fertile years. During menstruation, which normally occurs once a month, blood flows from the uterus and out of the vagina. In order to keep this blood from staining clothes, furniture, and other items, a maxi pad can be used to catch and contain the blood. A maxi pad is a pad of absorbent material that is placed on a woman’s panty. The idea is to keep this pad and the blood it catches out of sight, and to that end many designs and techniques have been developed.

Though maxi pads are commonly used to absorb the blood during a woman’s menstruation, they can also be used virtually any time a woman needs to absorb blood flowing from her vagina. For instance, a maxi pad can be used to catch the flow that a woman experiences after giving birth or having certain kinds of surgery. It can also be used to catch blood after a miscarriage. Though many maxi pads are disposable, they should never be flushed down a toilet because doing so can cause the toilet to back up. Instead, they should be disposed of in a proper waste receptacle.

Maxi Pads

In order to keep a maxi pad in place, the pad will usually feature an adhesive strip on the back. This strip is usually covered by a piece of paper that helps to keep it sticky until the pad is used. In order to use the pad, a woman will peel the paper off, place the pad properly on her panty, and put the panty on. Properly placed, the pad will help keep leaks and accidents from happening. There are, however, times when a maxi pad will leak, and preventing this is one goal of pad manufacturers.

Various types of maxi pads are available for different menstrual flows as well as various women’s preferences. Overnight pads are one the longest and most absorbent, being made for use during the night when a woman sleeps. Light pads are made for light flows that usually occur at the end of menstruation, while regular pads are made for regular flows. In addition to the absorbency levels, some pads come with wings, little strips of material that wraps around the sides of the panty. These wings help keep the sides of the panty clean.

For times when maxi pads are too thick for a woman’s preference, ultra thin pads can be used. Ultra thin pads are like maxi pads, but instead of a thick absorbent material, these pads use a thinner, more compressed core. These thinner pads can help keep a woman feel more comfortable while wearing a pad. Still, ultra thin pads may not be a good choice for very heavy flows, such as a woman may experience after giving birth. For these instances, maxi pads may be the best choice.

Sanitary Napkin
A sanitary napkin is a feminine hygiene product that is used to absorb the flow of menstrual blood. It usually is fastened to a woman's undergarments underneath the vulva and touches her body so that it can be positioned to catch the flow of menstrual blood as it occurs. Disposable sanitary napkins are a very popular type of feminine hygiene product in the developed world, but reusable cloth sanitary napkins can also be used as alternatives to them.

When people use the term "sanitary napkin," they usually are referring to a disposable type of sanitary towel that is used once to absorb menstrual flow and then thrown away. These types of sanitary napkins can be purchased from stores and can be available in a wide array of styles. Usually, sanitary towels are marketed by thickness and absorbency potential, though length and added fragrances can also be factors that influence purchasing decisions as well.

When shopping for sanitary pads, women can have their choice of ultra-thin pads, regular pads and "maxi" pads, which are super absorbency pads. Regular pads are those that are designed to absorb an average menstrual flow, and maxi or super absorbency pads are better equipped to handle heavier flows. Ultra-thin pads can have regular to high absorbency potential, too, but the pads, as their name suggests, are designed to have thinner widths and be more comfortable for the wearer. In addition, panty liners can be marketed as a type of sanitary pad that can be used to absorb accidental, excess flow when the wearer is using a tampon, and overnight pads can be longer to help catch the flow associated with supine positions.

Sanitary Napkins

Though disposable sanitary napkins are cheap and convenient, their use can become detrimental to the environment and expensive over time. Women who do not dispose of their sanitary napkins properly, either by neglecting to place them in the proper receptacle or by flushing them, risk having their sanitary napkins end up in oceans or in other inappropriate places. Moreover, some chemicals used to make sanitary napkins are not biodegradable and can harm the environment. Flushing a sanitary napkin can also result in plumbing problems in a home or building.

A cloth sanitary napkin can be a viable alternative to a disposable sanitary napkin for women who want to save money and reduce their impact on the environment. Cloth menstrual pads have been in use longer than disposable sanitary napkins. Although they have waned in popularity since the emergence of disposable sanitary napkins, they remain an affordable and reusable feminine hygiene product option. Made out of hemp, cotton flannel or highly absorbent materials, they can be secured to an undergarment using buttons, ties or another type of fastener. Women who find disposable sanitary napkins uncomfortable or allergy-inducing can choose cloth sanitary napkins as their preferred menstrual product.

Instructions
1. Open the maxi pad's wrapper. To do this, gently pull apart the flaps located in the center of the wrapper.

2. Remove the maxipad from its wrapper. As you are doing this, you will notice that the maxipad is folded up. Go on and unfold it as you are removing the wrapper.

3. Tear off the strip of paper located on the back of the maxipad. Make sure you do this slowly, because if you tear too fast, you might leave some of the paper behind. When this happens, the maxipad loses its adhesiveness.

4. Press the maxi pad against the seat of your underwear. Make sure it is right in the middle, since this helps avoid leakage.

5. Properly dispose of your old maxipad. If you’re changing out maxi pads, you will want to ensure that you're throwing them away in the right manner. The easiest way to do this is to fold the maxipad up and wrap toilet paper around it. If you want to be more meticulous, you can place it back in the new pad's original wrapper. However, bear in mind that if your maxipad is really soaked, your hands might get messy doing things this way. In most situations, toilet paper is better, but just make sure that the pad and its contents aren’t exposed.

Myotcstore Related Products:

Kotex overnight pads maxi pads with wings - 14 ea

Always Fresh Maxi Pads, Long Super with Flexi-Wings 14 pads - 12 pack

Stayfree Ultra Thin Maxi Pads Long With Wings - 32 pads, 6 Pack

Poise moderate absorbancy pads, Long - 54 ea, 4 pack

Tena Day-Light Moderate Pads - 24 ea, 6 Pack

Pantiliners

Pantiliners

Like wearing deodorant or lip-gloss, using a pantiliner is another nice way to keep up your personal hygiene. Daily liners, or pantiliners that are designed to be worn comfortably every day, can help you feel confident about your body. They’re a simple way to stay feeling feminine and fresh. Some women use pantiliners every day to manage vaginal discharge, others use them primarily mid-cycle (during ovulation) to manage just their increased vaginal discharge.

Other reasons for using pantiliners might include managing slight urine loss, as a back up when wearing a tampon or as protection in anticipation of a period starting. Some women use daily liners for the management of light postpartum flow a few weeks after giving birth. Those who do use pantiliners for postpartum flow or urinary incontinence because of a sensitive bladder should look for liners with extra leak protection. For women who use liners daily to manage vaginal discharge, there are pantiliners that feature scent or are designed to work in a variety of underwear styles.

Sometimes surprises are awesome. Like a party in your honor, an unexpected text from your crush, a package in the mail ... Other times, surprises are, well, not so awesome. Maybe you got your period at school when you didn’t expect it, or maybe you’re anxiously awaiting your first period. In the event of a not-so-fun surprise, you want to be prepared. Pantiliners are a great way to prepare for the unexpected and help keep you feeling fresh all day.

Pantiliners

Pantiliner
A pantiliner (also pantliner, panty liner or panty shield) is an absorbent piece of material used for feminine hygiene. It is worn in the gusset of a woman's panties. Some uses include: absorbency for daily vaginal discharge, light menstrual flow, tampon and menstrual cup backup, spotting, post-intercourse discharge and urinary incontinence.

A pantiliner is a product designed to give you a way to feel cleaner, fresher and drier any time of the month and any time of the day or night. A pantiliner is thinner and generally smaller in size than a full size feminine napkin (pad). Pantiliners are great to wear as backup protection when you have your period and are using a tampon. They are also great for absorbing wetness and protecting your panties from normal discharge, perspiration, small leaks of urine and unexpected menstrual flow.

Pantiliners are related to sanitary napkins in their basic construction - but are usually much thinner and often narrower than pads. As a result they absorb much less liquid than pads - making them ideal for light discharge and everyday cleanliness. They are generally unsuitable for menstruation of medium to heavy  incontinence. They are made with a sticky adhesive on the back of the pad to hold them in place in the panties, and some styles have 'wings' which wrap around the panty, providing additional stability.

Pantiliners

Pantiliners are found in an assortment of sizes, shapes, scents and portability options, ranging from tiny, compact liners to long, protective liners designed for heavy vaginal discharge and light days (light menstrual flow). There are even styles designed to fit with thong underwear.

Types of Pantiliners
Disposable pantiliners are made with a sticky adhesive on the back of the pad to hold them in place in the panties, and some styles have 'wings' which wrap around the panties, providing additional stability. Some popular brands of disposable pantiliners are Carefree, Always, and Kotex.

Reusable cloth pantiliners come in a variety of sizes, materials, patterns, colors, and absorbencies, and are usually secured to the underwear by wrap-around wings that snap together at the ends. Some popular brands of washable pantiliners are Lunapads and Gladrags. a small length of material which can be stuck to the inside of a woman's underpants to absorb any liquid from the body. These are made of cotton (often organic), and can be washed and reused for years. See cloth menstrual pad for more information.

Top 5 Reasons to Use Pantiliners:
• Vaginal discharge (when your underwear gets wet or sticky) is normal no matter where you are in your cycle. If it makes you uncomfortable or if you just want to keep your panties clean, a pantiliner works wonders!
• Wearing pantiliners every day “just in case” helps you prepare for the unexpected. It's not unusual to have irregular periods, especially the first few times you get them.
• If you use a tampon, it’s great to have a backup plan. A pantiliner can catch tampon overflow, helping keep your undies clean and dry.
• For light days during your period, especially toward the end, sometimes all you need is a little protection between you and your underwear. Pantiliners are a great option for lighter protection days.
• During heavy workouts or exercise, or on hot, humid days, the feeling of sweaty underwear can really put you off your game. Pantiliners absorb wetness, pulling it below the surface to help you feel fresh.

What Makes a Pantiliner So Great?
• There's a size and shape to fit virtually every panty and every type of flow. How's that for personalization?
• Pantiliners provide protection. Sort of like your own personal superhero.
• Breathable layers help keep fluids and odor away from your body to help you feel dry, fresh and clean.
• They can come in a tiny wrapper that fits conveniently into most pockets. Your secret is safe with us!
• Pantiliners are thin and soft, so you barely notice you're wearing them. That leaves you more time and energy to focus on fun stuff.

Some Popular Brands of Disposable Pantiliners:
1. Always Pantiliners: Always Incredibly Thin, Always Xtra Protection, and Always Radiant liners are thin and comfortable enough to wear and feel fresh every day. They are designed with a breathable layer that helps keep moisture away and also feature an edge-to-edge adhesive that helps to keep the pantiliner from shifting. Wrapped to be slim, stylish and on-the-go.

Always Pantiliners

1. Can I wear a pantiliner overnight?
A. Yes. Pantiliners are designed for day and/or night usage.

2. Can I wear a pantiliner when I exercise?
A. Yes, they have flexible edges that fold to fit comfortably to multiple panty styles.

3. Can I flush pantiliners down the toilet?
A. No, pantiliners are not flushable.

4. How do I know which pantiliner to use?
A. There are a variety of pantiliners available, ranging in sizes from thong to extra long. So find the pantiliner that fits your panties best and makes you feel the most comfortable.

5. Can a pantiliner be worn every day?
A. Yes, pantiliners are often used every day. Pantiliners are actually designed so that they can be worn for everyday use to absorb natural discharge. You could also use them for light urine loss.

2. Carefree Pantiliners: Carefree is a brand of pantyliners, and created the very first liner in the 1970s.
Whether you're looking for comfortable absorbency or discreet protection, CAREFREE has a liner to deliver the freshness you need to feel confident and carefree. Find a liner that meets your needs and lifestyle below. Pantiliners usually have three layers: a top layer, a thin absorbent layer, and a back layer. The top layer allows moisture to be pulled into the absorbent layer away from your skin. The back layer helps keep moisture inside the pantiliner, away from your underwear.

Acti-fresh:
• So thin and absorbent, you'll forget you're wearing a liner.
• Thong: Designed to fit your sexiest undies.
• Original: Cottony soft with stay put power. Product does not contain cotton

3. Kotex Pantiliners: Whether you need protection on light days, backup support, or just to feel fresh every day, pick up a box of regular liners. Features like no artificial fragrances and a touch of natural cotton let your protection blend seamlessly into your day.

• Keeps you comfy: Breathable with a touch of natural cotton.
• Unscented: Free of artificial scents and fragrances.
• Soft on your skin: Cover includes a hint of aloe & Vitamin E.
• Conforms to fit: Soft absorbent core comfortably flexes with your body.

4. Maxim Pantiliners: Maxim Organic and Natural products provide the most intimate personal care by using the most Natural, Soft and Safe materials. The methods and materials used in manufacturing Maxim products help preserve our global environment. Maxim Organic Contour Pantiliners are made with 100% Certified Organic Cotton and unlike other brands, the cover sheet, the part of the pad in direct contact with the body, is 100% organic Cotton.

5. Sleek Sensation Wipes: It will keep you fresh and light spirited throughout the day. This Regular Black Liner is shaped according to the body to ensure a perfect and comfortable fit. The Soft, dry cover allows for easy passage of air thereby ensuring that your skin breathes properly. The Secure-hold advhesive will keep the liner in place.

Myotcstore Related Products:

Kotex U invisible feeling barely there thin pantiliners - 60 ea/pack, 8 pack

Always Thin Fresh Pantiliners, Scented Regular - 20 pads

Carefree Acti-fresh Body Shape pantiliners Fresh Scented, Regular - 54 ea

Maxim organic classic contour light days pantiliners, unscented - 30 ea/pack, 12 pack

Tampons - Feminine Hygiene Product

Tampons - Feminine Hygiene Product

When you think about tampons, you might imagine it to be a recent invention, when a bunch of product engineers brainstormed in a meeting and came up with an idea that changed women's lives to a small extent. However, that's not true. In fact, tampons are as old as any other sanitary device that women from the dawn of time have been using. The Egyptians used softened papyrus to make their tampons that was disposed off easily, while the Greeks fashioned tampons from lint. Wool, paper, grass, etc. are some of the other materials which were utilized by the ladies in the ancient times. The point is, tampons have come a long way. The modern tampons are made of cotton, rayon, and a combination of these materials.

A tampon is a product made of materials that are highly absorbent, and is placed in the vagina during menstruation to soak up blood before it stains underwear or other clothing.  A tampon is a cylindrical mass of absorbent material, primarily used as a feminine hygiene product. Historically, the word "tampon" originated from the medieval French word “tampion,” meaning a piece of cloth to stop a hole, a stamp, plug, or stopper. At present, tampons are designed to be easily inserted into the vagina during menstruation and absorb the user’s menstrual flow.

Tampons

There is record of using materials in the vagina during menstruation thousands of years ago in ancient Egypt, but the modern tampon got its start in the early 20th century. Two styles of tampons, made of cotton-like material, began to gain popularity during this time. One was the digital type, which is inserted into the vagina with the fingers only. Applicator versions of the tampon, which American women in particular prefer, were developed by the early 1930s. Tampons competed with the other feminine products, like sanitary napkins, and became more popular for some women.

Today, numerous styles of the tampon exist and they are aggressively marketed. Women who use this feminine product choose them because they offer the freedom to engage in activities that sanitary pads cannot, though alternatives like insertable menstrual cups might offer a similar freedom. For example, wearing tampons makes it possible to do things like wear a swimsuit and engage in water activities, which is much more difficult to do with most maxi pads. They’re also easy to insert, and easy to remove because they feature a string that sits outside the vagina which is pulled to bring the tampon out. Most tampons are also flushable, though this may not be the case if waste goes to a septic system.

Two types of the tampon are generally available. Some offer absorption by increasing in length as moisture comes into contact with them. Others expand outward in a parachute fashion. Both types are effective, but they also come in different sizes, and tampon size does need to be considered. Smaller sizes are generally designed for smaller built women and/or for low flow days, while larger sizes may offer greater absorption and be more effective for times when menstruation is heaviest. Some companies sell boxes of tampons in numerous sizes to accommodate for days when flow is heavier and for days when it is lighter.

Tampons

Tampons are available in many different applicators, depending on brand. The traditional applicator is a simple cardboard tube, which is flushable and biodegradable. Others may be plastic and designed for more comfortable insertion.

Advantages of Using a Tampon
1. Gives you freedom: You must have seen a smiley girl in the commercials, who is either prancing around or jumping with joy, for feeling free in 'those' days. Even though it might not be the same for every woman, a majority do feel light and comfortable when they use a tampon, as compared to a sanitary pad. They don't have to fret about it "falling" off. A tampon allows you to keep your life active. You can go for swimming, rock climbing, or any other strenuous physical activity.

2. Makes you feel cleaner: Women who experience heavy flow may need to wear a bulky pad just to save themselves from the hassles of changing the sanitary napkin frequently. However, those women who hate the bulky feeling, prefer tampons as these eliminate the smell and mess that are usually involved in using pads. As tampons are more compact and securely placed, they don't leave much room for a mess. As a tampon is specially made to keep up the protection against stains and leaks for eight hours, it makes your life a lot easier. However, tampons should be changed after every 4-8 hrs.

Tampons

3. No risk of it showing through your pants: As it goes inside your body, you don't have to put up with the embarrassing lines that show while wearing a pad. Needless to say, tampons are quite discreet. You have all the options in the world to wear anything you want including tight-fitting clothes, as there is less chance of leakage and no visible pad lines.

4. Easy to use and dispose: As tampons are compact, they easily fit into the palm of your hand. You can easily carry them in your purse or pocket if needed. They are even easier to dispose off in comparison with sanitary pads.

5. No odor: The worst thing about sanitary pads is that they tend to smell after a while. This happens due to the contact of menstrual blood with air. However, there is no way this would occur with a tampon as it remains securely inside your vaginal walls.

Disadvantages of Using a Tampon
1. Carries risk of an infection: Women who use tampons face a higher risk of Toxic Shock Syndrome (TSS), which occurs when toxins released by Staphylococcus aureus bacteria enter the bloodstream. The symptoms of this condition are: fever, nausea, vomiting, diarrhea, giddiness, dehydration, muscle pain, etc. In very rare cases, this condition can prove fatal too if the diagnosis is not done at the right time. However, it is to be noted that tampon use does not cause TSS.

2. The right absorbency tampon should be used: Usage of highly absorbent tampons increase the vaginal dryness and can even lead to vaginal ulcers. Therefore, tampons should be used very carefully and it is suggested that women use the tampon that has the lowest absorbency level according to their needs. This way, they might reduce the risk of TSS. Tampons can also change vaginal microflora, due to the collection of menstrual blood inside the vagina, which can pose a risk of an infection.

3. May shed fibers: It is true that most tampons have fiber loss. Back in the 90s when this issue surfaced, most tampon manufacturers denied this allegation. However, they did try to overcome this problem in their subsequent products by adding an overwrap material, specifically polypropylene to make tampons safe for use. However, this problem still persists in certain brands.

4. Not eco-friendly: The overwrap material of a tampon, polypropylene, is non-biodegradable. Moreover, it is believed that harmful chemicals, like pesticides and chlorine, are used to bleach the cotton in the tampons. Dioxins are also present in the tampon in small quantity. Although the dioxin in it is not enough to pose a health problem, some people might still experience inflammation because of the chemical.

5. No way to know when to change: You might not know when you need to change the tampon as it is not visible to you during usage. If you have not realized the tampon that you are using is over soaked, you might have to deal with staining.

6. Might make your cramps worse: There is no concrete scientific evidence that suggests tampons can make your period pain worse. However, there are several women who feel so. The reason given for it is that a tampon dries out the vaginal area, more than it is supposed to, which leads to muscle cramps.

Additionally, tampons are not acceptable for use for other forms of vaginal bleeding, such as after childbirth, miscarriage, or abortion. In these instances, inserting anything into the vagina can risk infection. Comfort and health should be your first priority while making up your mind about tampons. Whether you choose a tampon over other sanitary products or vice versa, it is totally a personal decision.

Difference between Tampon and Pads
Tampons and pads are the most commonly used menstrual products. The choice between tampons and pads is a personal one but there are some advantages and disadvantages to both. Tampons are more discreet and comfortable but carry a slight risk of toxic shock syndrome (TSS). Pads, also known as sanitary napkins, carry no such risk but tend to be bulkier and inconvenient. As they are non-biodegradable, their use is not environmentally friendly.

For their first period or experience with menstruation, most young girls prefer to use pads, as they tend to be bit more user-friendly. They are available in many sizes and types and they stick onto the inside of the underwear. Some of them have extra wings on the sides, which keep the pad even more firmly in place. Pads can be changed as needed and this depends on the heaviness of the blood flow, but a general rule of thumb is to change them every four hours or so. This will ensure odor free protection, with odor being one of the disadvantages of using pads.

The biggest disadvantage is the disposal of pads. They should be wrapped in toilet paper and placed in the trash if there is no special disposal box. Flushing pads down the toilet should not be done, as they tend to block the drains and cause a lot of problems.

A major difference between tampons and pads is that tampons are much more convenient once the use of them has been mastered. It is not difficult but may be a bit daunting at first, as they must be inserted into the vagina. Once inserted correctly, they are comfortable, convenient and discreet in that they are easier to carry around and odor-free. Swimming with a tampon is not a problem, and playing sports becomes easier and more comfortable.

There is a disadvantage to using tampons, and that is the slight risk of contracting TSS, which is a very rare syndrome that is caused by the growth of bacteria in the tampon. The bacteria can enter the bloodstream and cause a potentially fatal illness. This usually only happens when the tampon is not changed for a long period of time, such as 24 hours.

One of the fears of using a tampon is that it will somehow get lost in the vagina. This is a groundless fear, as the opening of the cervix is too small for a tampon to pass through. Some women prefer to use both tampons and pads in order to decrease the risk of leakage, especially when the period is at its heaviest, which is usually in the first couple of days.

Tips:
• If you can feel the tampon when you walk or sit down or if it is uncomfortable, go to the bathroom and push it up further. If it is still uncomfortable, than it isn't in right and should be taken out and disposed correctly.
• If you find that inserting the tampon is painful, take a few deep calming breaths first and insert slowly.
• If you're younger, start with a small, light tampon. You can always increase later once you get the hang of inserting it.
• You might feel more comfortable alternating between tampons and pads.
• Always have extra pads and tampons with you just in case you need them.
• If you aren't queasy about wearing pads, consider wearing them when you are at home. It can give your body a break and, for certain people, can actually be more comfortable as well.
• Putting the tampon in may hurt at first so just stretch, breath slowly, and relax. This will loosen your muscles.
• If you're nervous about leaks in school, there's no shame in wearing a pad too!
• Adding a liner (a very small thin pad, often used for just in case, or very light bleeding) can stop small leaks without all the bulk of a normal sized pad.
• If you are just starting to use tampons, start off with wearing a pad and tampon. This can prevent any leaks.

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Kotex Security Tampons Regular, Touch of Natural Cotton - 18 pads

Yeast Infection Medications and Itch Relief

Yeast Infection Medications and Itch Relief

A vaginal yeast infection is a type of vaginitis inflammation of the vagina characterized by vaginal irritation, intense itchiness and vaginal discharge. A vaginal yeast infection affects your vagina and the tissues at the opening to your vagina (vulva).  Vaginal yeast infection also called vaginal candidiasis is very common. As many as 3 out of 4 women experience a yeast infection at some point in their lifetimes. Many women experience two or more yeast infections.

Most women have a vaginal yeast infection at some time. Candida albicans is a common type of fungus. It is often found in small amounts in the vagina, mouth, digestive tract, and on the skin. Usually it does not cause disease or symptoms.

This can happen if you are:
• Taking antibiotics used to treat other types of infections. Antibiotics change the normal balance between germs in the vagina by decreasing the number of protective bacteria.
• Pregnant
• Obese
• Have diabetes

A yeast infection is not a sexually transmitted illness. However, some men will develop symptoms such as itching and a rash on the penis after having sexual contact with an infected partner. Having many vaginal yeast infections may be a sign of other health problems. Other vaginal infections and discharges can be mistaken for a vaginal yeast infection.

A vaginal yeast infection is caused by the fungus candida. Candida is a microorganism that's normally present in your vagina, along with bacteria. Your vagina naturally contains a balanced mix of yeast and bacteria. Lactobacillus bacteria produce acid, which discourages overgrowth of yeast in the vagina. But disruption of the healthy balance can result in an overgrowth of yeast. Too much yeast in your vagina can lead to vaginal itching, burning, and other classic signs and symptoms of a yeast infection.

Overgrowth of yeast can result from:
• Antibiotic use, which leads to a decrease in the amount of lactobacillus bacteria in your vagina and a change in your vaginal pH that allows yeast to overgrow
• Pregnancy
• Uncontrolled diabetes
• Impaired immune system
• Anything that changes the type and amount of bacteria normally present in the vagina, such as douching or irritation from inadequate vaginal lubrication

Symptoms
Yeast infection symptoms can range from mild to moderate and include:
• Itching and irritation in the vagina and at the entrance to the vagina (vulva)
• A burning sensation, especially during intercourse or while urinating
• Redness and swelling of the vulva
• Vaginal pain and soreness
• Thick, white, odor-free vaginal discharge with a cottage cheese appearance

Treatment
Medications to treat vaginal yeast infections are available in either creams or suppositories. Most can be bought without a prescription.

Treating yourself at home is probably okay if:
• Your symptoms are mild and you do not have pelvic pain or a fever
• This is not your first yeast infection and you have not had many yeast infections in the past
• You are not pregnant
• You are not worried about other sexually transmitted diseases from recent sexual contact

Medications you can buy yourself to treat a vaginal yeast infection are:
• Miconazole
• Clotrimazole
• Tioconazole
• Butoconazole

Yeast Infection Medications and Itch Relief

Read the packages carefully and use them as directed. Do not stop using these medications early because your symptoms are better. You will need to take the medicine for 3 - 7-days, depending on which medicine you buy. If you do not get get repeated infections, a 1-day medicine might work for you.

You doctor can also prescribe a medicine called fluconazole. This medicine is a pill that you only take once. If your symptoms are more severe or you have repeat vaginal yeast infections, you may need:

• Medicine for up to 14 days
• Clotrimazole vaginal suppository or fluconazole pill every week to prevent new infections

Factors that increase your risk of developing a yeast infection include:
• Antibiotic use. Yeast infections are common in women who take antibiotics. Broad-spectrum antibiotics those that are effective against a wide range of bacteria kill healthy bacteria in your vagina, which can lead to the overgrowth of yeast.
• Increased estrogen levels. Yeast infections appear to occur more frequently in women with increased estrogen levels for instance, in women who are pregnant, those taking high-dose estrogen birth control pills or those taking estrogen hormone therapy.
• Uncontrolled diabetes. In women who have diabetes, those with poorly controlled blood sugar levels are more likely to develop yeast infections than are women who have diabetes under control.
• Impaired immune system. Women with lowered immunity such as from corticosteroid therapy or HIV infection are more likely to get yeast infections.
• Sexual activity. Although yeast infections aren't considered sexually transmitted infections, one way the candida organism can be introduced into your vagina is through sexual contact.

To help prevent and treat vaginal discharge:
• Keep your genital area clean and dry. Avoid soap and rinse with water only. Sitting in a warm, but not hot, bath may help your symptoms.
• Avoid douching. Although many women feel cleaner if they douche after menstruation or intercourse, it may actually worsen vaginal discharge because it removes healthy bacteria lining the vagina that protect against infection.
• Eat yogurt with live cultures or take Lactobacillus acidophilus tablets when you are on antibiotics to prevent a yeast infection.
• Use condoms to avoid catching or spreading sexually transmitted infection (STI).
• Avoid using feminine hygiene sprays, fragrances, or powders in the genital area.
• Avoid wearing extremely tight-fitting pants or shorts, which may cause irritation.
• Wear cotton underwear or cotton-crotch pantyhose. Avoid underwear made of silk or nylon, because these materials are not very absorbant and restrict air flow. This can increase sweating in the genital area, which can cause irritation.
• Use pads and not tampons.
• Keep your blood sugar levels under good control if you have diabetes.

Home Remedies to Cure Yeast Infection
While most of the following remedies have been recommended for vaginal yeast infection, they could also be used to treat the same on other areas of the body. Also, you need to take care in following these, if you happen to be allergic to any of the ingredients used. Home remedies may not have side effects, but they may cause an allergic reaction.

Yeast Infection Medications and Itch Relief

1. Garlic is known for its antifungal properties. So, make sure that you include 2-3 cloves of garlic in your daily meals. You can also try to gently apply garlic on the affected area, if your skin is not blistered or raw. Wrap a minced garlic clove in a cheesecloth and dab it on the area very gently. Please do not try this on broken skin as it may cause severe burning.

2. Tea tree oil is a natural antifungal agent. Pour a few drops of diluted tea tree oil on a tampon coated with a lubricant and insert into the vagina. Let it remain for at least half an hour. Do this every morning and night for a couple of days. This will help get rid of the infection.

3. Yogurt Making yogurt a part of your daily diet will work wonders. Just consume a bowl of unsweetened yogurt everyday, as it is helpful in curing fungal infections. Alternatively, you can use it as a topical application as well. Dip a tampon in yogurt and insert in the vagina. Do this twice a day, once in the morning and at night, till symptoms go away. Another way is to take a tablespoon of yogurt and dab it on the inner walls of the vagina. This is best done at night, just before going to bed.

4. Apple cider vinegar is renowned for its antibacterial and antifungal properties. Fill a bathtub with warm water mixed with 1 cup of apple cider vinegar. Take a soak in this bath solution for about 20 minutes. Dry the vaginal area thoroughly using super absorbent tissues.

5. Cranberries are quite acidic, which makes them a handy cure for yeast infections. Drink a glass of unsweetened cranberry juice everyday, and you're sure to observe the changes.

To get relief from the itching and burning, boil rosemary leaves in water and use it as a douche. Drinking 3-4 cups of thyme tea can also help you get rid of the infection.

Precautions to be Taken:
Taking these precautions will ensure that you do not suffer from recurring bouts of vaginal yeast infection.
• Prefer wearing well-fitting cotton undergarments to let your skin breathe
• Tight underwear, leotards and pantyhose should be avoided
• Skinny pants, tight denims, jeggings, and leggings are a strict no-no
• Have an immediate change of clothes if you get wet
• Prefer clothes made of natural fibers
• Keep the affected area dry with super absorbent tissues.
• Avoid using deodorants and perfumes in the genital area. Also stay away from deodorizing sanitary pads and tampons.
• After using the toilet always wipe from front to back; never back to front.

Yeast infection can be embarrassing and if it is not treated on time, it can lead to complications as well. Preventing it is the best you can do, but if you have developed the infection, following the above mentioned home remedies should ensure that you never have to suffer from a yeast infection again.

Myotcstore Related Products:

NatraBio homeopathic candida yeast infection relief - 1 oz.

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Liquid Diet and Special Nutrition

Liquid Diet and Special Nutrition

The importance of nutrition and an appropriate diet is increasingly emphasized today. There exist several types of dietary recommendations, that do not just help in maintaining overall health, but also aid the recovery of certain diseases or ailments. Through this article, you will understand what a liquid diet entails as part of its dietary restrictions.

What is it?
When a person is on this diet, he/she is only allowed to have foods in a liquid form. Generally, it includes clear liquids or opaque fluids, that are completely or partially fluid in consistency. In general, a diet of this sort can be classified into two basic categories, which are elaborated as follows:

1. Clear liquid diet: It includes transparent or clear liquid foods, such as meat or vegetable broth, bouillon, or clear fruit juices. It provides a lot of transparency, which is required for patients depending on the medical situation.

2. Full liquid diet: It allows liquids that can be transparent or opaque, but essentially have a smooth consistency. It is generally prescribed for people who have chewing problems, or those who are trying to restore their digestive system.

Liquid Diet and Special Nutrition

If you consume healthy liquids like soups, broths and fruits juices, you can get all the essential nutrients required without any excess calories. Secondly, you automatically cut down on refined carbohydrates, sugars and fats as none of these products contain them. You also gain all the essential fibers through fruits and vegetables that are required for quick weight loss, but, in a healthy way.

• Vegetable broths and soups
• Fruit juices with/without pulp
• Fruit punch and puree
• Milk and milk shakes
• Lemonade, lemon water and honey
• Sports drinks and protein shakes
• Jellies, clear ice pops and candies
• Tea, coffee without cream, soda
• Smooth and clear ice cream

You can plan your own diet including any of these foods in your meal plan. You can go for a full liquid diet and include some healthy foods like lean fish or cut fruits and vegetables if you are hungry. It will form a healthy diet which will also control your intake of calories. Apart from this diet plan, there are several fad or crash liquid diets that work. Let us take a look at it in detail.

When to go for this diet?
Generally, your doctor might recommend this diet, in case you are about to undergo certain medical tests, surgery, or any other medical procedure that requires your stomach or intestine to be devoid of solid food particles. The other scenario may be, when you suffer from ailments of the digestive system, like diarrhea or vomiting. In addition to this, if you have trouble swallowing or chewing, the doctor might recommend patients to go on this diet until chewing on solids and swallowing food can be achieved.

Special Nutrition
Nutrition is the power source that enables the body to function properly and keeps it healthy. The supply of nutrition furnished to the body via intake of various food items, enables it to carry out all the body functions appropriately, thereby enabling it to protect itself from invasion of viruses, bacteria and toxins. From the food consumed, the body absorbs the simple but essential minerals, vitamins, fats, proteins, carbohydrates and water into the bloodstream.

Importance of Nutrition
Once we comprehend what nutrition is, then the answer to why it is important will begin to appear vividly. Nutrients are sources of nourishment available in various food items in the form of ingredients, such as protein, fat, carbohydrate, fiber, water, vitamins and minerals. Nutrients are classified as macronutrients and micronutrients. Macronutrients are the ones that are required in large quantities by the body, whereas, micronutrients are those nutrients that are needed in small quantities.

Macronutrients: The different macronutrients are proteins, fats, carbohydrates, fiber and water. Protein is important for the growth of the body, repair of damaged body tissues and maintenance of immune system. Low protein levels can spearhead decreased infection resistance and slower recovery process from illness. Proteins are required in greater amounts during an illness for the healing and repair of tissues. Fats and carbohydrates are major energy sources of the body and their requirement amount depends on the size, age and level of physical activity of the person. Fiber consists of carbohydrates to a great extent, however, its absorption by the body is limited, thus, its sugar and starch does not enter the bloodstream. Fluid and water intake keeps the body hydrated. Dehydration leads to diarrhea, vomiting and other health problems.

Micronutrients: Minerals and vitamins come under this category. They are needed for the proper growth and development of the human body, and facilitate the use of energy by the body. Potassium, calcium, magnesium, sodium, phosphorous, iron, zinc, iodine, etc. are some of the essential minerals. Vitamins are also required in tiny amounts and are classified by their chemical and biological activities.

Nutritional Elements
1. Carbohydrates: Based on the number of sugar units they contain, carbohydrates are classified as monosaccharides, disaccharides, or polysaccharides. They contain 1, 2 and 3 or more sugar units respectively. Carbohydrates require less water to digest and make up the most common source of energy. As the body can obtain energy from proteins and fats, they are not the essential nutrients. Carbohydrate-rich foodstuffs include bread, pastas, rice and beans.

2. Fats: They contain fatty acids and glycerol. If a molecule of fat has all its carbon atoms bonded to hydrogen atoms, it is known as a saturated fat. In case, some of its carbon atoms are doubly bonded to each other, it is an unsaturated fat. Saturated fats are solids while unsaturated fats are liquids. Fats disintegrate forming fatty acids and glycerol. Fatty acids are an essential dietary need while glycerol is used to produce glucose. This makes fats the energy stores of our body. Apart from this, they act as a buffer for diseases, they maintain body temperature and assist the functioning of cells. Fats act as solvents for vitamins A, D, E and K. Body can absorb these vitamins only with the help of fats. Nuts, oil and butter contain fats. Fats are also responsible for healthy skin and hair.

Liquid Diet and Special Nutrition

3. Vitamins: Vitamins work like hormones. They regulate cell and tissue growth. They are vital nutrients. Each of the vitamins if consumed in amounts less than those required by the body, leads to a deficiency disease. This makes evident their importance to the body.

Vitamin A, known as retinal, plays a major role in eyesight. Its deficiency leads to night-blindness. Sources of this vitamin include carrots and cod liver oil.

Vitamin B comes in different forms such as B1, B2, B3, B5, B6, B7, B9 and B12. Rice bran is a major source of vitamin B1 while B2 is found in eggs. Liver provides other forms of this vitamin. B6 plays a role in protein metabolism and formation. It is necessary for the development of a healthy immune system. It plays a crucial role in fertility. Vitamin B12 is important for proper functioning of the nervous tissue. B1 with the chemical name thiamine is responsible for neural function and carbohydrate metabolism. It is necessary for healthy mucus membranes. B2 is instrumental in the maintenance of normal vision and healthy skin. It is a coenzyme used in metabolism of energy. Deficiencies of vitamins B6 and B12 may lead to Anemia. Deficiency of B9 in pregnant women leads to birth defects in children.

Vitamin C is an antioxidant. It helps maintain healthy gums and teeth. It increases absorption of iron by the body and helps fight infections. Citrus fruits, cabbage, pineapples and broccoli are rich sources of vitamin C.
Sunlight is the richest source of vitamin D. Cheese, liver and salmon are others. This vitamin helps in the absorption of calcium and phosphate and plays a vital role in the health of bones and teeth.

Functions of vitamins are so much inter-related. Vitamin E helps prevent destruction of vitamins A and C. Wheat germ and green leafy vegetables are rich in vitamin E.

The synthesis of proteins in plasma, bones and kidneys is brought about by vitamin K. It is also necessary for normal clotting of blood. Spinach, lettuce, cabbage and cauliflower are sources of vitamin K.

4. Minerals: Oyster shell is a natural source of minerals. Iodized salt is an example of a mineral added as a supplement. Calcium, magnesium and phosphorous, helpful in the growth and health of bones are a few of the essential minerals. Sodium, potassium, iodine as also iron and zinc are other useful dietary minerals.

5. Proteins: Proteins are often known as the building blocks of the body. The amino acids that they contain form the structural elements of the body. Proteins are particularly needed during the growth period of any animal. Meat, grains, eggs and milk are rich in protein.

6. Fiber: The indigestible portion of plant food constitutes dietary fibers. They ease the defecation process. They provide the body with the very necessary roughage, which plays a major role in the process of digestion. Whole grain food, bran and celery are fiber-rich.

7. Water: We all know that 70% of the human body is water. This fact is sufficient to illustrate the importance of water as a basic nutrient. Human body needs around 1-7 liters of water everyday. Need of water depends on the physical activity of every individual. Water prevents the dehydration of the body.

Myotcstore Related Products:

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