Foot Odor control And Wetness

Foot Odor control And Wetness

Excessive sweat and odor are two foot problems that usually occur together. It is normal for feet to sweat because this is one way the body regulates temperature and keeps us from overheating. However, the excess moisture from sweating plus the heat inside a shoe provide a perfect environment for bacteria and fungi, which cause the dreaded odor. The more feet sweat, the worse foot and shoe odor tend to be. Sweaty feet can be a problem for children and adults alike, although older adults sweat less because sweat ducts decrease in size as we age.

Causes of Smelly Foot Odor
The fundamental cause of smelly foot odor is the process of bacteria feeding on nutrients in human sweat. The waste products left behind from this process have an odor that many people find unpleasant, and the smell can linger for a significant length of time once it develops. There are many reasons why certain people have more problems with smelly foot odor than others, but usually it is due to an excess of moisture, sometimes resulting from a greater general tendency to sweat. The styles of the shoes a person prefers, along with the frequency in changing shoes, and overall hygienic diligence can all play a role as well.

Some people have a tendency to produce more sweat, a condition called hyperhidrosis, and this can lead to greater problems with body odor including smelly foot odor. For some people, this tendency to sweat excessively is particularly focused in certain areas, such the bottoms of the feet and the palms, and these individuals may have even more issues with foot odor than other sufferers. Hyperhidrosis is sometimes treatable with various medicines, and people with the disorder can make certain lifestyle adjustments to reduce their problems.

Another thing that can lead to smelly foot odor for some people is too much time spent wearing the same pair of shoes. When someone sweats constantly into the same shoes without giving them time to dry out, it can have a cumulative effect, resulting in more odor than would normally occur. This is especially true in cases where the shoes themselves are designed so that they don’t let much air circulate, leading to an environment that promotes excessive moisture and more bacteria. To avoid this problem, some individuals purchase multiple sets of shoes and switch between them on a regular schedule.

There are also several products and specialized remedies to specifically deal with smelly foot odor. For example, there are powders designed for sprinkling in the soles of shoes to fight off bacterial infestations and give the shoes a more pleasant smell. Some people also choose to use antiperspirants and deodorants on their feet, which can sometimes be helpful. Washing the feet regularly is another potential remedy, along with salting the feet and adding baking soda to the insides of the shoes to reduce moisture accumulation. If the problem has continued for a long time with a single pair of shoes, experts suggest it can be helpful to remove the soles and replace them.

The best way to control foot odor is to keep feet as dry as possible. It may not be realistic for most people to change their socks during the day or to remove their shoes frequently to allow their feet to air-out. But some over-the-counter (OTC) products can help keep feet drier and reduce foot odor. They include:

• Antiperspirant products for the feet, such as Certain Dri Feet Moisture Control Pads
• Foot and sneaker powders for absorbing sweat and odor
• Odor-absorbing insoles that are inserted into the shoes
• Sneakers with breathable mesh tops
• Socks made with performance materials which wick moisture away from the skin better than cotton, keeping skin drier

Home Remedies for Foot Odor
There are various natural remedies for foot odor that one can adopt in order to get rid of that disdainful stench emanating from your feet. It is important to take necessary measures because foot odor can thrash one's image in social gatherings and conduce to embarrassing situations.

1. Soda Bicarbonate: Add some sodium bicarbonate to water and soak your feet in it for a few minutes. The sodium bicarbonate increases the acidic properties of the foot and helps reduce the amount of foot odor produced.

2. Black Tea: Take 4-5 tea bags and boil them in water (1 quart) for about 10 minutes. Then add cold water into the boiled tea solution till the water reaches a comfortable temperature for you to soak your legs. Soak your legs into this tea solution for half an hour. Then dry them and apply foot powder. Carry out this procedure twice a day for getting rid of this stinky problem. Once under control, repeat the same twice a week to prevent recurrence. For sweaty feet and hands as well, this remedy works quite effectively.

3. Tea Tree Oil: After a thorough shower, dry your feet and rub some tea tree oil product thoroughly onto your soles, toes and nails. There are several products that comprise a combination of tea tree oil with some cream. Refrain from applying tea tree oil directly, since it's quite strong and is capable of burning the skin. You can also take a bucket of tepid water, dissolve some shampoo into it and add some tea tree oil. Soak your feet in this water daily for about 3-4 weeks. This cure for sweating problems is quite effective.

4. Rice Water: Soak some plain rice in water for half an hour. Drain the rice to get the rice water and soak your feet into the solution. This is another effective foot odor remedy.

5. Apple Cider Vinegar: Dilute some apple cider vinegar in water and soak your feet in the solution. The proportion can be for every ½ cup vinegar add 2 cups water. The vinegar will inhibit bacterial growth and reduce odor production.

6. Sage: Sage reduces excessive sweating and can be used as foot odor treatment. Take one teaspoon of sage powder and add it to hot, boiling water. Add cool water to adjust the temperature and then soak your feet in it. Carry this out once a day.

7. Alum: Soaking your feet in alum solution will also help eliminate foot odor. Just take one teaspoon of alum and dissolve it in 2 gallons of water. Now, soak your feet in this solution for half an hour. Then, rinse with cool water. Repeat the procedure for the next 4-5 days. Soaking your feet in alum solution once a month will prevent its recurrence.

Moreover, you can also sprinkle some baking soda into the shoe before wearing them. The baking soda will absorb the moisture and keep the feet dry. Instead of baking soda, you can also sprinkle cornstarch or baby powder into your shoes. By diligently following these remedies, you can get rid of the nasty odor plaguing your life.

Foot Odor & Wetness Treatment and Prevention
The treatment depends on how much the sweating interferes with your life and on how much you sweat. You also have to consider how well a treatment works for you. Here is some tips.

• Thoroughly washing your skin with a wet washcloth and soap can help prevent body odor.

• Drying your feet thoroughly after bathing or showering.

• Changing socks every day and letting shoes dry out between wearings can help eliminate bad odor. Wearing thick, soft cotton socks helps keep feet dry. Wearing nylon socks in plastic shoes or tightly fitting shoes may not allow the feet to dry properly and can aggravate the problem.

• Letting feet dry out as often as possible.

• Applying an aluminum chloride solution to the soles of your feet.

• Tap-water iontophoresis is a mild electrical current that is passed through water and applied to the skin. This treatment is indicated in severe cases and should  be under the recommendation and/or supervision of a doctor.

• Injecting Botox can also be used in cases of severe sweating and should be under the recommendation and/or supervision of a doctor.

• Surgery can be done to cut the nerves that cause the sweating in cases where all other treatments failed.

• Remember that smelly feet can also cause bad odor to your shoes. Spraying your shoes with a deodorizer can help.

Myotcstore Related Products:

Bromi-Talc foot powder for hyperhidrosis - 3.5 oz

Dr. Scholls Odor Destroyers Foot Deodorant Spray - 4.7 Oz

Gold bond medicated foot powder - 4 oz

Kpp Wetness Absorbs Foot Powder - 7 oz

Lotrimin AF Antifungal Foot Cream - 12 gm

Odor-Eaters foot and sneaker spray - 4 oz

Insoles and Cushion Inserts

Insoles and Cushion Inserts

The insole is a part of the shoe on which the foot rests. Nowadays, most of the insoles are removable. Insoles in shoes can not only add to the comfort of the user, but also are used to relieve heel pain. Many different types of insoles are manufactured keeping in mind the comfort factor. These are made for specific purposes like running, exercising, walking, etc. Insoles are shaped inserts that fit into shoes. An insole may be manufactured for sale in stores or it may be a custom made orthotic insert prescribed by a podiatrist, or foot specialist. Orthotics is the science of creating products customized to help foot problems and reduce pain in the feet. Corrective insoles can help promote proper body alignment such as by keeping the heel stationary in the shoe when walking. If the heels move around too much inside footwear, the result can be painful blisters or dry, cracked heels.

People wear insoles for many reasons. Some people work standing on their feet all day and want extra padding in their shoes to add comfort and cushioning. Others have issues with their feet sweating in shoes and may choose insoles that have a deodorized, mesh fabric top designed to offer cooling comfort to feet. Many people prefer the flexible rubbery texture of gel insoles in their shoes. A transparent type of gel insole may help women's high-heeled shoes feel a little more comfortable without the insert looking too noticeable in sandals or open-toe shoe styles.

Thin-soled shoes such as inexpensive canvas types can often be made more comfortable by adding an insole that has some foam or other padding. People with skin conditions sometimes experience foot pain when the skin on their feet rubs against the inside of their shoes. Orthotic insoles with heel cups may help keep the heel in place and reduce or eliminate the rubbing problem. A heel cup is a rounded indentation created in a shoe insert that gently cups the heel to help prevent it from moving side to side.

Depending on the activity that a person is intending to do, the insoles of varying thickness and comfort levels can be used. The following information on the insoles made for common heel problems like flat feet and plantar fasciitis. These insoles can also be used for running or jogging. Information on different types of insoles is presented below.

Different Types of Insoles
1. For Running
Running is a strenuous activity that puts a lot of pressure on the knee joints, heel and sole of the runner. It is important that the feet are appropriately cushioned by using proper insoles while running. The following insoles are recommended for running.

• Superfeet Insoles
The 'Superfeet Insoles' are not just padding pieces but ergonomically designed foot beds that reduce the strain on feet. Most of the insoles we see are soft and provide a cushion to support the feet. Superfeet insoles on the other hand are firm. A deep cup is provided for the heel and arch to fit snugly.

• Spenco PolySorb Runner Insole
The specialty of 'Spenco PolySorb Runner Insole' is that it is good at shock absorption and also provides an extra cushion for stability. The 'closed-cell' cushions of Spenco insoles help maintain stability. The Spenco insert is suitable for both flat and normal feet. These insoles can also be used in shoes with removable foot beds.

• Airwalk Massage Insole
The 'Airwalk Massage Insole' is manufactured by 'Earth Therapeutics'. Textured surface of this insole stimulates the feet with the massage it provides. Foot blood circulation is enhanced by the regular use of these insoles. The cushioned gel heel and reinforced shell construction provides support and protects the feet.

2. For Plantar Fasciitis
The products mentioned below are best suited for Plantar Fasciitis - which is caused by inflammation of plantar fascia, a band of fibrous tissues that originate at the bottom of the heel bone.

• Spenco Thinsole Orthotic 3/4 Length Arch Supports Rx (43-240)
This insole product is suitable for people with plantar fasciitis because it absorbs shocks and provides support to the foot arch. The insole is covered in a nylon material which can be stretched in 4 ways, thus providing ultimate flexibility to the user.

• Superfeet Green Trim-to Fit (1400)
These insoles are effective in absorbing shock and providing maximum support to the leg. These are used in shoes where insoles can be replaced. Some of the other features of this 'Superfeet' insole product are the prevention of foot odor and reduction of bacteria. The antimicrobial treatment given to the top cover helps in reducing bacteria.

3. For Flat Feet
People suffering from flat feet need to take extra care of the footwear they use. Special footwear designed for people with flat feet are available in the market. However, the use of some insoles in regular shoes can also prove to be effective for people suffering from this condition. The flat feet insole reviews mentioned below should help in choosing the best product.

• Superfeet Black Insoles for Flat and Sensitive Feet
These insoles are perfect for people with flat and sensitive feet. Those who find it difficult to wear supportive orthotic devices can wear such insoles. These are recommended for tight-fitting and slim footwear. Although manufactured specially for low arch shaped feet, these insoles can also be used for all other arches.

• Sof Sole Graphite Orthotic Arch
Ideal for flat feet, the 'Sof Sole Graphite Orthotic Arch' helps in reducing the heel strike owing to its gel heel protection. A material called 'Impulse XL' absorbs the shocks and the design of a deep heel cup gives more stability to the leg. Therefore, 'Sof Sole Graphite Orthotic Arch' are also amongst the best insoles for heels. A thin and lightweight support is provided by the graphite arch of these insoles.

Rather than buying shoes designed for a specific foot condition, these best insoles can first be given a try, as most of them have proven to be significantly effective. A good insole not only offer comfort to the user, but also ensures that feet are very well taken care of.

Insoles for High Arches
High arch foot, also known as Pes cavus or cavus foot is one of the most common foot problems. It is a structural foot abnormality wherein the curved part of the foot arch that runs from the heel to the toe is very high. When the arched middle part, or the gap between the underside of the foot and the ground is more, the amount of pressure exerted on the instep as well as the metatarsal bones is more, and that affects the stability of the ankles in an adverse manner. It also leads to poor shock absorption.

The ball and heel of feet are burdened more while walking, standing or running. Though this condition might be inherited, at times, an excessively raised arch could also be attributed to neurological conditions. Well, whatever be the cause of high arched feet, the symptoms can be quite distressing. One might experience severe foot pain due to this condition. The best way to manage the symptoms of high arched feet is to use orthotic insoles. You can either buy the best shoes for high arches or insert good quality custom-made insoles for high arches in your shoes. This will certainly help in managing the symptoms of this foot condition.

High Arched Feet
Unlike flat feet or fallen arches, where there is hardly any gap between the underside of the feet and the ground, there is a wide gap between the underside of the feet and the ground in case of high arched feet. When a person affected by this condition walks, stands or runs, the heel generally tilts inwards. This makes the foot unstable and makes one susceptible to ankle sprains. One might experience stiffness, pain and tenderness along the arch while walking. Those who develop high arches due to neurological conditions might suffer from foot drop. Since the neurological condition causes the foot muscles to weaken, such people start dragging their feet while walking. Those who have high arched feet are also at an increased risk of developing hammer toes, claw toes and calluses. One might also suffer from knee pain or calf pain due to this condition. The best way to ease the pain is to use the best insoles.

Best Insoles for High Arched Feet
Orthotic insoles, are basically foot supports, that facilitate better shock absorption and even distribution of weight. Thus, they take the immense pressure off the soft tissues as well as the tarsal bones that are present in the mid foot. If you have been thinking of buying insoles, you might have already come across various brands. Well, the manufacturers will naturally make tall claims about their product to be the best. That leaves one feeling quite confused. If you can't make up your mind, you could consult a doctor or a podiatrist.

Some of the brands that offer insoles for flat feet and high arched feet include Spenco Orthotic Arch Supports, Superfeet, Lynco, Sof Sole, Arch Angels and Dr Foot. Spenco Arch Cushions come with proper heel and forefoot cushioning and also help in evenly distributing weight over the entire foot. These can be inserted in casual shoes and running shoes. Many reputed footwear brands have also introduced best running shoes for high arches. So, if you are an athlete, then you can insert insoles in your running shoes. You can also wear custom-made orthopedic shoes if the pain persists even after using insoles.

Cushion Inserts
Cushioned insoles are great for those of you looking for a solution to your foot pain woes. There are insoles out there specifically designed for comfort, sports, pain relief, children, women, men and gel. Each of these serves a purpose and comes down to your foot needs. You can use these insoles for any shoes from your work shoes to your high heels, there is an insole that will fit inside the shoe of your choice. Perhaps you need a more flexible option as you have many shoes that require insoles. You can choose a 3/4 length insole that is removable and can be used ina variety of shoes. Cushioned insoles will help alleviate foot pain and get you back on your feet in no time!

Myotcstore Related Products:

Premier comfort plus cushion insoles for men of size: 11-12 - 1 pair

Spenco 12-13 full length arch soft cushion, mens - 1pair

Odor-Eaters Ultra Comfort Insole - 1 pair

Kpp Strap Liners Clear Gel Strips- 1 pair

Dr. Scholls moleskin plus roll padding, 24 In x 4 5/8 In - 1 ea

Profoot bottom Of the foot cushion - 1 ea

Skin Moisturizers

Skin Moisturizers

Skin moisturizers are lotions or creams applied on the face and body to counter issues. These cosmetics are mixtures of chemical agents, specially designed to hydrate the external layers of the skin. They makes the face softer and flexible by increasing its water content or hydration levels and reduce evaporation. These moisturizers also prevent the formation of dry skin, protect normal skin by keeping it moist and improves skin imperfections. There is only one problem with this wonderful concept, there are too many options and it becomes difficult for the buyer to choose the best one.

The most important part of any facial skin care routine is moisturizing. A good moisturizer not only leaves the skin feeling soft, but also provides valuable protection against environmental damage. Selecting a moisturizer can be challenging as not all moisturizers are suited for all skin types. Some of us have dry skin while others have oily skin and some have combination skin. While selecting a moisturizer, it is very important to take into consideration your skin type.

Moisturizer for Various Skin Types
Moisturizers are meant for maintaining the hydration level of the skin, without which the skin will lose its natural glow, suppleness and softness. Generally, there are four skin types - dry, oily, combination and sensitive skin. As each type of skin requires different level of hydration, the type of moisturizers for face needed are different. Let us understand each skin type and the moisturizers required for them:

1. Dry Skin: Dry skin is one of the most common skin types found. There are several causes for dry skin, from excessive exposure to sun's radiation, to wrong skin care products, to medications. Dry skin lacks moisture, thus, making the skin tighten around the muscles and making it painful and red, so increasing the need for a moisturizing face cream. While choosing a moisturizer for dry skin, it is best to select a cream based moisturizer. A cream based moisturizer possesses a thick texture that hydrates the skin without leaving the skin oily. The other option for moisturizers containing lactic acid or glycerin are also useful for dry type of skin

2. Oily Skin: If your face is shiny and greasy even after washing, then you have oily skin. Oily skin is the result of high levels of sebum production in the body and because of this, oily skins are more prone to breakouts and acne. Many people have this misconception that people with oily skin do not need moisturizer for face, but it is not so, oily skin also requires moisturizing as much as any other skin type. It is best to choose moisturizers that do not contain animal fat, vegetable oil or mineral oil, that is, oil free moisturizers. Opt for face moisturizing lotions that are water based or gel based.

3. Combination Skin: Combination skin type can be oily, normal or dry all at once, or at random. The best option is to care for a combination skin with a varied skin care routine. The best face moisturizer for oily skin is an oil based moisturizer when the skin is dry, a water based gentle moisturizer when the skin has an oily texture, and if the skin is showing both skin types, then use an astringent before an oil based moisturizer.

4. Sensitive Skin: When it comes to sensitive skin, the choices for moisturizers for face are limited because not a lot of products suit this kind of skin. So, it's best to go in for natural face moisturizers that contain vitamin A, vitamin C, vitamin E, zinc for keeping the skin hydrated and revitalized. For best face moisturizers for sensitive skin, select one that is fragrance free and hypoallergenic, that is, does not contain any harsh chemicals. Also, for this skin type it is advised to use face creams or moisturizers for face only when needed.

Skin Care Tips:
1. Regular use of skin moisturizer can reduce premature aging and skin damage.

2. Daily use of skin moisturizer softens skin which are sometimes caused by the exposure to the weather.

3. Regular use of skin moisturizer can help boost skins defense system and improve the skin metabolism.

4. Skin moisturizers help reduce wrinkles and fine lines.

5. Skin moisturizers help keep improve skin tone and restore to a more youthful glow.

6. Skin moisturizers with sunscreen protection helps support the natural defense against Ultra Violet rays and collagen breakdown.

7. Skin moisturizers reduce the harmful effects of stress and pollution.

Tips on applying skin moisturizer
1. Apply moisturizer after bath in th morning and at night before going to bed.

2. Choose a water based moisturizer for oily skin.

3. Choose cream based moisturizer for dry skin.

4. Choose a hypoallergenic moisturizer for sensitive skin.

5. Aside from the face, apply moisturizer on elbows, knees, legs and other areas that are extra ordinary dry.

6. Choose moisturizer that has sunscreen protection to prevent from harmful UV rays.

7. Choose moisturizer that contains Vitamins A and E.

Maximize the use of moisturizer on your face by massaging in circular motions. If your skin type is oily avoid massaging your face too much to prevent excess oil. Look for the brand of moisturizer that fits your skin and lifestyle to keep a youthful glow.

Natural Ways to Keep Your Skin Beautiful
1. Keep your skin clean, but never use commercial soap on your face. Most commercial bath soaps are really detergents. Buy handcrafted natural soap. Nowadays you can find handmade soap in drugstores and supermarkets as well as in health food stores.

Or use brown sugar for a gentle scrub that will clean but not dry or damage your skin: take a teaspoon of brown sugar in your damp hand and gently rub it all over your wet face and neck. The grains roll any dirt or grease out and the minerals in the dissolving sugar clean and nourish your skin. This is best done in the shower.

For oily skin and acne, you may use the sugar scrub twice a week. People with dry skin may do this once weekly. Those with delicate or damaged skin should not scrub, but should wipe their face with a soft cloth soaked in warm herbal tea or oatmeal water: 1 tsp. oatmeal in 1 cup water - boiled briefly, strained, and applied warm, not hot.

2. Treat your skin to a stimulating mask with once a week. Mix1 tablespoon  honey with 1 tablespoon mashed avocado, banana, or finely-grated apple. For oily skin, add 1 tablespoon yogurt or Keir and a thick slice of cucumber. For very dry skin, blend 2 tablespoons almond, jojoba, or good olive oil with 2 tablespoons mashed fruit – avocado is especially good.

Apply to face and neck . Sit down with your feet up for 20 minutes. The mask will dry and you will feel it tighten. Rinse off carefully with warm water and pat your skin dry. Again, this is most practical just before a shower.

3. Use only warm water on the skin, never hot. Hot water dries the skin out and makes wrinkles. Forage for skin-friendly flowers to make a tonic facial rinse: purple mallow flowers, orange marigolds, yellow sow-thistle flowers and all yellow wild flowers except for mustard. Pick the flowers in season (now is the time in the Middle East) and dry them for future use. If that’s not realistic for you, use chamomile tea bags or buy your herbs from the health food store.

4. As Tafline pointed out, drinking enough water is essential to flexible, healthy skin. Boost your water power by drinking at least one cup of  demulcent tea made with one of these wild herbs: plantain leaves, mallow leaves, hollyhock leaves, chickweed. Ratios are 1 tablespoon chopped herb to 1 cup boiling water. Cover and allow to infuse for 20 minutes. Strain and drink.

5. Eliminate regularly. Lack of sleep, a hangover, or constipation inevitably lead to dingy skin. One advantage to the herbal teas recommended above is that they provide slippery demulcent properties that soothe the digestive track and keep you regular.

6. Apply Coconut Oil daily: Coconut oil is an effective moisturizer on all types of skins. Coconut oil therefore is a safe solution for preventing dryness and flaking of skin and unlike mineral oil, there is no chance of adverse side effects.  Coconut oil can also help in treating skin problems including psoriasis, dermatitis, and eczema.

Myotcstore Related Products:

Flexitol Naturals Skin Nourishing Oil - 2.1 oz

Derma-E very clear problem skin moisturizer - 2 oz

Avalon organics vitamin C rejuvenating oil free moisturizer - 2 oz

Olay Complete Defense Sensitive Skin Moisturizer, SPF 30 - 2.5 oz

Neutrogena Rapid Wrinkle Repair Moisturizer, SPF 30 - 1 oz

Garnier Nutritioniste ultra lift anti wrinkle moisture cream, 1.6 oz

Anti Cellulite and Firming Treatments

Anti Cellulite and Firming Treatments

Cellulite refers to the appearance of dimpled skin on the thighs, hips, buttocks and abdomen of most women and some men, too. Cellulite is most common in areas of fat deposits and is the result of the unevenness of this fatty tissue beneath the skin surface.

Cellulite is a skin condition in which tiny bumps and ripples are found under the skin. Connecting the skin to the subcutaneous layers are the strands of fibrous tissue. These strands also separate the underlying compartments comprising fat cells. When these compartments enlarge in size, they cause the natural fibers holding the skin to the tissue layer underneath to stretch, thereby giving a rippled appearance. Cellulite is superficial fat trapped in areas underneath the top layer of the skin. It is found on those areas of the body where the fat deposition is concentrated, such as the buttocks, hips, abdomen and thighs. The skin becomes pitted, wrinkled, dimpled and bulging. Cellulite is nothing but ordinary fat, altering the appearance of the skin. Cellulite conduces a feeling of sagging, tenderness, tightness, etc. especially while standing.

Four Steps to Prevent and Reduce Cellulite
If you do nothing else, try to follow these four guidelines to reduce and prevent cellulite.
1. Decrease your caloric intake: Reducing the amount of calories you eat per day will help you decrease the amount of fat you have stored in your adipose tissue. An average person should consume between 1200 and 1500 calories a day.

2. Decrease the sodium in your diet: Sodium is an osmotic, which means that it pulls water into the cells and tends to keep it there. This is called fluid retention and it is a major cause of cellulite in thinner people. The excess fluid tends to gravitate to the already swollen adipose cells. Fight fluid retention by drinking plenty of water to flush out excess sodium and cutting down on the amount of sodium in your diet.

3. Increase the antioxidants in your diet: The collagen that surrounds the adipose cells is damaged by free radicals. Try to eat at least five servings of fruits and vegetables a day to supply your body with free radical fighting antioxidants.

4. Reduce "toxins": Saturated fat, sugar, alcohol, and cigarettes all have a part in cellulite formation. They trigger free radicals and slow down the lypmhatic system. The lymph system flushes "toxins" from your body, but when it's sluggish, it can create fibers that bind to the cellular walls of adipose tissue, which squish them down, making them bulge even more. Try to reduce, if not completely avoid, saturated fats, sugars, alcohol, and cigarettes.

Cellulite Treatments
There are many products and treatments that promise to get rid of cellulite on thighs and buttocks. But there is little evidence that shows that many of them work well or for long. Here is what you should know about some of the options:

1. Cellulite creams: These creams are said to dissolve fat and smooth the skin. But many cellulite creams contain aminophylline, a prescription drug approved for treating asthma. There is no scientific evidence that these creams are effective against cellulite, and for some people, they can be harmful. Their apparent effect on cellulite may be due to narrowing blood vessels and forcing water from the skin, which could be dangerous for people with circulatory problems. Aminophylline can also cause an allergic reaction in some people.

2. Liposuction: This is a surgical procedure to remove fat deposits from the body. Liposuction, though, removes deep fat, not cellulite, which is just beneath the skin. The American Academy of Dermatology warns that liposuction may actually worsen the appearance of cellulite by creating more depressions in the skin.

3. Mesotherapy: Mesotherapy is a therapy originally developed in Europe to relieve pain of inflammatory skin conditions. It involves injecting substances such as vitamins, minerals, amino acids, and enzymes into the tissue just beneath the skin. Mesotherapy may break down fat and bring a slight improvement in the appearance of cellulite. But it also carries risks, which include swelling, infection, and irregular contours.

4. Massage and spa treatments: Massage and other spa treatments may have a temporary effect on the dimpling appearance of skin. But they do not remove cellulite. Any effect is short-lived and probably due to the removal of excess fluid.

5. Laser treatment: The FDA has cleared the use of a device that uses laser energy to treat cellulite. According to the manufacturer, the device can melt fat under the skin, break up the fibrous bands under the skin, and stimulate collagen production.

9 Natural Remedies for Cellulite
1. Dry Brushing: Dry skin brushing effectively opens up the pores on your skin. This is something you can and should be doing daily, even twice a day. Your skin should be dry, so the ideal time is in the shower before you turn on the water. Just a reminder, don’t get the brush wet.

In addition to sloughing away dry skin on areas like knees, elbows and ankles, body brushing promotes tighter skin, cell renewal and blood flow. This also helps the lymphatic system release toxins and aids in digestion and kidney function. You’ll also notice a glowy, smooth complexion. We love it because it’s one of the easiest, cheapest and most effective things we can do for promoting healthy skin.”

2. Consuming Gelatin: Gelatin is largely composed of the amino acids glycine and proline, which many people don’t consume in adequate amounts as they are found in the bones, fibrous tissues and organs of animals and as a population, we don’t consume these parts as much anymore. These amino acids are needed not only for proper skin, hair and nail growth, but for optimal immune function and weight regulation!

One theory is that the decline of gelatin containing foods in our diets has led to an increase in cellulite as we don’t have the needed building blocks for healthy connective tissue. Either way, it is another remedy that is good for other reasons and worth a try.

3. Myofascial Massage: "Cellulite forms in the superficial fascia, a layer of connective tissue below the skin that contains fat cells. Superficial fascia is fibrous and due to inactivity, injuries, and improper exercise, adhesions (scar tissue) in the fascia can form contributing to the bunched-up or rippled look of the skin. Not only does the superficial fascia become more fibrous, thickened and coarse, less flexible, but it can also adhere to underlying structures that it normally slides over.”

Some therapists are able to perform a type of massage called myofascial massage or myofascial release, which smoothes this layer of connective tissue and can apparently also help with some types of muscle and joint problems that are related to imbalances in the fascia.

4. Coffee Scrub: Coffee scrubs can be beneficial in reducing cellulite as well. The massage and exfoliation benefits skin by stimulating blood/lymph flow and the caffeine in the coffee has a tightening effect. Pinterest is speckled with accounts of coffee scrubs and wraps working for reducing cellulite and loose skin, and like the other remedies, it is at least worth a try. If nothing else, coffee smells great and this scrub will exfoliate skin:

You will need:
• 1/4 cup coffee grounds
• 3 tablespoons sugar or brown sugar
• 2-3 Tablespoons of melted coconut oil

What to do: Combine the ingredients to create a paste-like consistency (note that it will harden if cooled if you are using unrefined coconut oil). Store in a glass jar.

To Use: Massage in to skin for several minutes using firm pressure and wash as usual. Use 2-3 times a week. Results should be visible within a couple of weeks.

5. Kettlebells: Kettlebells is a workout and they are especially good for the hips, thighs, buttocks, stomach areas (don’t believe me? do one kettlebell workout and let me know how your thighs feel the next day!)

Increasing blood flow to these areas can help remove cellulite and kettlebells are one of the most effective ways to build muscle and burn fat (both which help minimize the appearance of cellulite)

6. Omega-3s: Another theory is that consumption of the wrong kinds of fats leads to an imbalance of the fatty acids that the body needs for smooth skin and tissue. There is some evidence that consuming enough Omega-3 fatty acids and fat soluble vitamins will help reduce cellulite over time. Either way, Omega-3s and fat soluble vitamins are important for many other functions in the body, so it won’t hurt to try it!

7. Detox Baths: Detox baths because they are relaxing, but yet another theory proclaims that toxin build-up in skin and fat tissues lead to cellulite. I couldn’t find any scientific evidence to back the toxin claim, but detox baths can be relaxing and great for the skin in other ways.

8. Moisturize Naturally: Just as detox baths may help remove toxins that can lead to skin problems (and maybe cellulite), constantly adding toxins back to the skin in the form of chemical-laden beauty products probably doesn’t help much! If you haven’t already, try using natural options for skin care and moisturizing. Simple coconut oil will work as an all-purpose moisturizer

9. Balance Hormones: It seems that many sources agree that hormones play a large part in cellulite formation (one reason that women typically get it and men don’t) and that working toward proper hormone balance can help reduce cellulite. Even if it doesn’t get rid of cellulite, balancing hormones helps in so many other ways that it is worth working on!

10 Diet: People who are overweight need to alter their diet. The diet should encompass foods rich in nutrients like blueberries, nuts, soy, etc. Nutrients such as vitamin B, essential fatty acids and glucosamine should be taken by the body. Moreover, onions have wonderful natural diuretic properties, which is why they release water buildup from skin cells. Reduction of cellulite will also call for abstinence from nicotine and caffeine. One should also drink plenty of water and not consume excess salt.

11. Exfoliation: Regular cleansing and exfoliation of the cellulite area is one of the home treatments. It involves the brushing of the body in a shower using a body brush, loofah or wash cloth. One should first start brushing in a circular motion and then brush motion upwards towards the bowel. This will increase the blood circulation and will help remove the metabolic wastes surrounding the fat cells. Aromatherapy oils added to the bath also stimulate the body system.

12. Pantyhose: Of the different cellulite home remedies is the pantyhose remedy, which helps reduce cellulite and also combat it. The body shaping pantyhose will contour the thighs, thereby compressing the fat. It also stimulates blood circulation and facilitate the process of cellulite reduction.

Anti Cellulite Diet
1. Fresh Fruit Juices and Water: Drink an adequate number of glasses of water everyday; but don't overdo it. Water does flush out some toxins if not all. We are made of 72.9% water, so it does make up for quite a lot of cell-structures, and aids with all the basic functioning of the body and all its organs.

Fresh fruit juices are great to hydrate your body and flush out toxins. The grapefruit juice diet, too, works well in the process of cellulite reduction. A juice fast is great if you're planning on doing a detox. Stay away, at any rate, from soft drinks and diet drinks.

2. Antioxidants: Foods high in antioxidants are, for instance, fruits and vegetables that are of exuberantly appetizing colors. Fruits rich in antioxidants are blueberries, blackberries, mangoes, oranges, strawberries, cranberries, grape fruits, apples, kiwi fruit, tomatoes, avocados, carrots, spinach, zucchini, red radish, broccoli, cabbage, cauliflower, fennel, endive, green beans, onions.

3. Vitamins and Minerals: Vitamin C present in citrus fruits assists in the formation of collagen, a protein, that makes for most of the connective tissue in your body.

Zinc helps with growth and development of cell tissues and boosts the immune system by protecting it against free radicals. Zinc is found in pumpkin seeds, cashews, sunflower seeds, Parmesan cheese, seaweed and wheat germ.

Selenium is another mineral that acts as an antioxidant found in salmon, walnuts, cashews and lentils. Foods that contain phosphorus also contain calcium and help regulate protein in your body. Though high phosphorus intake without calcium in it can lead to osteoporosis. Lean meat, eggs, fish, skimmed milk are excellent choices.

4. Olive Oil: It is best to use olive oil in your salads and cooking with olive oil is a whole lot better than with other oils or butter. Olive oil contains monounsaturated fat which is easily digestible. Too much heating of olive oil too, can lead to formation of toxins in it. The green extra virgin olive oil, comes directly from the first press and is better than the golden one, as this one is more natural.

5. Proteins, But Absolutely NO Red Meat: If you are a meat-lover, eat more of lean white meat that comes from poultry that is fed on a natural diet, and that of fish from unpolluted waters. Trim away fat and do away with the skin of poultry. Red meat is heavily laden with saturated fats and the amounts cause more harm than benefit, to begin with. Quite a frightful thing that some producers of red meats and poultry have been found out to, very insensitively, use dangerous additives, illegal hormones and drugs that make the animal unnaturally gain abnormal fat in order to make greedy profits. Proteins that come from fermented soy and fish are beneficial.

6. Iodine: The right amount of iodine in your anti cellulite diet can make a sluggish thyroid gland function well again. An inactive thyroid gland makes your body gain weight excessively which eventuates to form cellulite. Though, overly salty foods are certainly harmful as your body tries to retain fluid in the tissues. Natural sources of iodine are dairy, eggs and an iodine-rich seaweed called kelp.

7. Essential Fatty Acids: Omega 3 essential fatty acids and omega 6 fatty acids - classified simply as 'essential fatty acids' and are involved in the basics of our biological processes- they help manufacture, nourish and repair cell-membrane and tissues, thus aiding cellulite-reduction. They also help with metabolism by expelling toxins and waste products out of the body.

8. Fiber: A high fiber diet works well when you're looking for cellulite reduction. Fresh raw fruits, vegetables, whole grain cereals, pastas and bread, and nuts, seeds and beans make it into the list of high fiber foods.

9. Dairy Products: It is best to switch to yogurt and whey and avoid milk. If you are a lover of milk, skim milk in moderation should do, but not whole milk. Avoid processed cheese and other processed dairy products at all costs and opt for natural low-fat cheeses.

10. Carbohydrates: Carbohydrates are broken down into glucose which is where your body gets its energy from. Carbohydrates are very essential for your body. It is much determined by the glycemic index (GI) of a particular food whether the carbs in it are healthy for you or not.

Myotcstore Related Products:

Alpha Hydrox Oil-Free Formula - 1.7 oz

Derma-E DMAE alpha lipoic Ester-C retexturizes creme, 2 oz

Neutrogena Healthy Skin Anti-Wrinkle, Anti-Blemish Cleanser - 5.1 Oz

Nivea Q10+ Body Skin Firming Cellulite Gel-Cream - 6.7 oz

Reviva 5% Glycolic Acid Facial Cream For Mature Skin - 4 oz

Anti Aging Specialised Treatments And Tips

Anti Aging Specialised Treatments And Tips

The different types of anti-aging skin treatments target such issues as fine lines, wrinkles, rough skin texture, under-eye bags, dryness, and sagging skin. These products also fight additional signs of aging involving discoloration of the skin, such as dark spots and under eye circles. Among the most popular topical, non-invasive anti-aging skin treatments are microdermabrasion; products containing anti-aging ingredients, such as peptides; and retinol remedies.

Microdermabrasion utilizes fine crystals that are gently massaged over the face, exfoliating the top layer of skin where signs of aging are most obvious. Anti-aging skin treatments using microdermabrasion are available from dermatologists as well as in over-the-counter products for at-home use. While it is normal to experience mild irritation on the skin with at-home kits, users should be careful to follow instructions carefully to avoid damaging delicate facial skin.

Anti-aging skin treatments containing peptides have proven particularly effective at boosting collagen production, making skin firmer. Made of proteins called amino acids, along with other molecules, several kinds of peptides are used in age-fighting skin care products. The most popular include acetyl hexapeptide-3, palmitoyl pentapeptide-3, palmitoyl oligopeptide and copper peptides.

Retinol is another anti-aging skin treatment that is comprised of vitamin A and is the purest and most vigorous form of the vitamin. Retinol, in the drug group of retinoids, has a small molecular structure, which when used in anti-aging skin products, easily penetrates the layers of the skin to provide several anti-aging benefits, including repairing lower layers of skin, smoothing lines and wrinkles, and increasing skin elasticity. It also helps repair damage caused by prior sun exposure and stimulates collagen production in the skin.

Alpha hydroxy acids also are used in anti-aging skin treatments to fight fine lines and make the surface of the skin smoother. The acids are available in variety of concentrations: over-the-counter products containing alpha hydroxy acids have less than a 10% concentration, cosmetologists use between a 20% and 30% concentration and medical professionals use up to a 70% concentration. Dermatologists use these high levels to perform chemical peels, which fight signs of aging and may remove surface scars. While the at-home products work gently, the higher concentrations used by professionals may cause skin irritation, such as redness, oozing and peeling, which could potentially take several weeks to heal.

Choose the Best Anti-Aging Skin Cream
There is no hard-and-fast rule for choosing the best anti-aging face cream. Each person may need something different from an anti-aging cream, depending upon individual skin issues and age. In addition, many anti-aging face creams don't do much to slow the signs of aging, because they don't contain the proper rejuvenating ingredients. Creams that contain antioxidants and alpha hydroxy acids (AHAs) are best for maintaining skin's youthful appearance. Specific ingredients may vary depending upon the user's personal skin care needs.

When choosing an anti-aging face cream, look for a cream that contains alpha hydroxy acids. These acids, which are generally derived from natural fruit sources or milk, have proven regenerative powers for the skin. They help to exfoliate the upper layers of the skin, keep skin bright, and reduce the appearance of fine lines, wrinkles, blemishes, and sun spots. AHA creams can also stimulate the production of collagen and elastin within the skin, to keep skin firm and supple.

Antioxidants are another important ingredient found in most effective anti-aging face creams. Antioxidants help to increase skin's cell turnover, for healthier, brighter skin. They can also help to prevent the sun damage that may worsen signs of aging. Popular antioxidant face cream ingredients include vitamins E, C, and A. Reservatrol, hyaluronic acid, CQ10, and alpha lipoic acid can also increase the rejuvenating properties of an anti-aging face cream.

Everyone's skin is different, so consider your individual needs when choosing an anti-aging face cream. A cream that meets your individual needs is generally best. Those with dry skin may experience more fine lines and wrinkles, but fewer problems with blemishes and acne scarring. Oily skin may be more prone to acne and blemishes, while combination skin may be prone to acne in some areas but not in others. Normal skin types may be less prone to all skin issues, and may not need a very powerful anti-aging face cream.

Before choosing an anti-aging skin cream, determine your skin type. Dry skin often requires more intense hydration, while oily and combination skins may require a water-based cream to prevent excess oil production. Those with normal skin have more options when choosing an anti-aging face cream, while those with sensitive skin may be more prone to irritation from the acids found in the product.

Identify the skin issues you want to work on when you choose an anti-aging face cream. Those with fine lines, wrinkles, and blemishes may want to choose an exfoliating, hydrating cream. Those with sagging skin may want to choose a cream that firms and strengthens skin by promoting collagen and elastin production. Younger users may choose a gentler product, while users with mature skin may choose a more powerful cream or choose to use a combination of anti-aging skin products for the best results.

Anti Aging Skin Care Tips
While nothing can prevent aging, some natural anti-aging techniques can help keep skin looking younger for a longer period. The best tips include avoiding excessive exposure to the sun, eating a healthy diet, getting plenty of exercise, and keeping the skin moisturized. Following these tips can help keep the skin in good shape and prevent the breakdown of the fibers responsible for maintaining overall skin structure.

• Always be to wear UVA and UVB protective sunscreen every day, every season, rain or shine. Apply sun protection cream and lotions to all exposed areas of the body including the neck and decollete. SPF 30 is ideal for daily use for those who get more than a few minutes of exposure daily or for those who drive. UVA (aging) rays can penetrate glass so protection is absolutely necessary. Apply your moisturizer first and then layer over SPF 30 at least 20 minutes before sun exposure. Delicate eyes and lip area need special care too. Look for a lip balm and daily eye cream that contain sunscreen for the best anti-aging protection. Using make-up that contains sunscreen is also an easy and convenient way to get your daily, moderate sun protection.

• Don’t be fooled by the sunscreen guideline that by multiplying the SPF number by the length of time it takes you to burn, is the amount of time your skin will stay safe in the sun. There are many variables to consider such as time of day, location, humidity, sweating, and inadequate application. Using the maximum amount of protection and reapplying thoroughly and often is the best anti-aging protection you can give your skin.

• Fill your diet with antioxidant rich foods like fruits and vegetables. Good skin health comes with healthy diets. Green leafy veggies like kale and spinach have some of the highest vitamin content of all vegetables so eat up.

• Consume foods with Omega-3, an essential fatty acid which promotes healthy formation of cells, making them supple and flexible. Eat more salmon, tuna, walnuts, kale, spinach and winter squash for softer skin. Flaxseed Oil also contains high levels of Omega-3 and can be drizzled on your salads and veggies.

• Drink alcohol in moderation. Not only for health reasons but for your complexion. Drinking alcohol dilates blood vessels in the skin and increases the blood flow near skin’s surface. Overstressing the liver can show up on the skin as a sallow complexion along with promoting the bad collagen (scar tissue) to build in the skin. Blood vessels can become permanently damaged over time causing a blotchy, uneven, red look to the skin. Alcohol is also a diuretic and it dehydrates the body resulting is less plump, unhealthy looking skin.

• Stop smoking. Smoking causes a narrowing of the blood vessels in the skin due to the accumulated nicotine and also reduces the collagen and elastin production in the skin causing it to age and sag prematurely. Not only does smoking deplete the body of Vitamin C which is needed for plump and healthy skin, the repeated puckering of the lips can cause early wrinkles around the mouth and lips.

• Too much sugar consumption over long periods of time has been shown to cause skin to dull and wrinkle prematurely due to a process in the body called glycation. This natural process causes the sugar in the bloodstream, to attach to proteins that form harmful molecules called AGE’s or advanced glycation end products. These AGE’s damage other proteins in the skin, particularly the collagen and elastin fibers, which keep skin supple and elastic. Since collagen is the most prevalent protein in the body, once damaged it becomes brittle leading to sagging. According to a British study, these effects start around age 35 and increase rapidly thereafter. Limit sugar intake not only for your waistline but for your skin!

• Cold weather protection is necessary for keeping skin soft and feeling smooth. When temperatures dip into the freezing zone the skin requires special care against chapping and dehydration. Moisturizers are made with as much as 70 percent water which will not be any good on your face in the dead of winter. Protective creams are made with minimal water and maximum emollients so the skin stays well moisturized even on the coldest of days.

Myotcstore Related Products:

Jason C-Effects Pure Natural Creme - 2 oz

LOreal Paris RevitaLift Deep Set Wrinkle Treatment, Collagen Filler - 1 oz

Neutrogena healthy skin anti-wrinkle cream, original formula - 1.4 oz

Olay body Quench advanced heeling body lotion - 11.8 Oz

Physicians Formula Cosmeceutical Skin Care Kit - 1 ea

Reviva Collagen Ampules For Rough, Dry, Wrinkled Skin - 10 ea

Anti Aging Treatments And Foods for Skin

Anti Aging Treatments And Foods for Skin

Everyone has to grow old, but aging is optional. Yes, there is no way by which you can turn back the hands of the clock, but you can always take care of yourself to such an extent that no one can ever call you 'grandma'. Aging is an inevitable part of life. However, with it also come wrinkles, puffy eyes, fine lines, and other signs of aging.

Perfect smooth glowing skin is something that everyone craves for, but rarely anyone has it. When the first wrinkle shows up, we tend to panic and buy a plethora of anti aging products. Anti aging creams, serums and gels are widely available in the market. The first step in understanding which products are effective, is knowing why we should use them and which ingredients in these creams really help in smoothing out wrinkles.

Anti Aging Cream Ingredients
Before buying any anti aging products you need to be aware of the ingredients that it is formulated with. Anti aging creams that work have ingredients like vitamin C, vitamin A, vitamin E, vitamin B complex, alpha hydroxy acids, beta hydroxy acids, conjugated linoleic acid, kinetin, coenzyme Q10, kojic acid, copper peptides, resveratrol and hyaluronic acid.

• Retinol is a pure form of vitamin A and it helps build new collagen while also stopping existing collagen from collapsing and causing wrinkles. Retinol improves skin texture, making it firmer.

• Vitamin E is an antioxidant which has anti-inflammatory properties and it moisturizes the skin, making it smooth and soft.

• Alpha hydroxy acids reduce fine lines by exfoliating damaged and dead skin. It is an excellent ingredient for evening out pigmented skin.

• Vitamin C has antioxidant properties which helps prevent the formation of wrinkles, while increasing collagen production. It helps skin withstand sun exposure and also helps in reducing skin discoloration.

• Resveratrol is an antioxidant that reduces cell damage and improves collagen production.

• Conjugated linoleic acid boosts skin renewal and reduces the appearance of lines on the skin.

• Kinetin is very effective in reducing the appearance of age spots and freckles.

• Hyaluronic acid is another ingredient that deeply moisturizes the skin, making it soft and supple. It is also effective in plumping fine lines.

Wrinkles do not appear overnight, but they are an evolution of the aging process as the proteins in our skin, collagen and elastic fibers start to loosen, causing depressions on the surface. The visible signs which appears years later include loosening and slacking of the skin, dryness, appearance of brown spots and loss of radiance and luminosity. Environmental damages such as excessive exposure to the sun and pollution can also speed up the aging process causing premature aging.

Even if you are in your 20s with clear, radiant skin, how you take care of your skin now goes a long way in deciding your looks in the 50s. A proper skin care regimen during the 20s can slow down the appearance of fine lines, wrinkles and blemishes. A simple rule to remember when you use anti aging creams is that since these products are formulated for mature skin, which tends to be drier, it can be too heavy for younger women. So, try light weight gels and oil free moisturizers instead. These were some anti aging night and day creams that are effective in reducing wrinkles and fine lines. When you find an anti aging creams that works for your skin, stick to it and avoid experimenting with new products frequently.

Anti Aging Foods for Skin
Anti aging foods are beneficial for the skin, as the antioxidants in them protect the body against free radicals and flush out the harmful toxins thus keeping it clean.

List of Anti Aging Foods Beneficial for Skin
1. Avocado: Avocados contains significant amount of vitamin E, which prevents aging and thus helps in maintaining a healthy glowing skin. The monounsaturated fat present in avocado helps to reduce the amount of toxins and bad cholesterol in the body. The fruit is also used in facial mask and hair conditioner preparations.

2. Berries: Various varieties of berries, ranging from blackberries and blueberries to raspberries and strawberries, are rich in flavonoids. These flavonoids are powerful antioxidants, which help in protecting the body and skin from free radicals and natural aging.

3. Broccoli: Broccoli, as well as broccoli sprouts, are rich in antioxidants such as quercetin and isothiocyanates, which help in tackling the damage caused by free radicals. In fact, broccoli sprouts has 30 times more isothiocyanates than regular broccoli.

4. Beans: Beans, such as black soybeans and black beans, are rich in anthocyanin, a water soluble pigment, related to flavonoids which helps to curb aging and neurological diseases. In fact, soybeans also contain isoflavones which are rich in anti-aging properties.

5. Cruciferous Vegetables: Cruciferous vegetables, such as Brussels sprouts, cabbage, cauliflower, turnip and radish, are rich in vitamins and fiber, which help the body to fight against toxins and cancer. They are also high in vitamin C which helps the formation of skin rejuvenators - elastin and collagen.

6. Garlic: Garlic is yet another herb having several health benefits. It is an effective anti-inflammatory agent which combines to remove heavy metals from the body and thus helps in keeping the skin healthy and ever glowing.

7. Green Tea: This may come as a surprise for many, but green tea is one of the best anti aging foods for skin. Green tea, is rich in catechins, the tannic acid, which acts as an antioxidant and helps to keep the skin healthy and beautiful.

8. Nuts: Nuts contain significant amounts of good fat, antioxidants and minerals. Adding nuts to your daily diet will not just help you to have a healthy skin, but will also boost up your immune system and help you in fighting various diseases.

9. Root Vegetables: Yellow and orange root vegetables, such as carrots, root potatoes and squash, are rich in beta-carotene. Beta-carotene, also referred to as super-antioxidant, is beneficial for skin as well as the eyes.

10. Salmon: Salmons are rich in omega-3 fatty acids and high quality protein which are beneficial for the skin. Studies reveal that including salmon in your diet, at least thrice a week, helps you to stay healthy and sport a beautiful skin.

11. Spinach: Spinach is rich in lutein, an antioxidant which helps in keeping the skin healthy. It facilitates skin hydration, and eventually gives the skin a glow making it look younger and beautiful.

12. Tomato: Lycopene present in tomatoes is a powerful weapon used by the body to fight free radicals. It doesn't just help in neutralizing free radicals but helps in tackling sun induced aging as well.

13. Watermelon: One of the most effective anti-aging foods for healthy skin, watermelon contains a long list of nutrients, including vitamin A, vitamin B, vitamin C, vitamin E, selenium, essential fats and zinc, which help in fighting free radical damage and skin aging.

14. Wine: Wine is yet another potent antioxidant which is considered ideal for skin health. Like green tea, wines contains catechins as well as resveratrol, a phytoalexin with significant anti-aging properties.

15. Water: Last, but the most important component of anti aging diet for skin is water. It's important to keep yourself hydrated all the time. Water helps in getting rid of the toxins and unwanted waste materials which are either ingested or produced within the body. It is recommended to have at least 8 to 10 glasses of water every day.

Anti-aging Vitamins for Skin
Vitamins are tiny compounds required in small quantities by your body. They carry out many vital biochemical functions. They act as hormones, mediators of cell signaling, regulators of cell and tissue growth differentiation, and antioxidants. Your body is not able to make vitamins in sufficient quantities, and so it is very necessary to obtain them from outside food sources.

Science supports the fact that vitamins play an important role in anti-aging, or in more clear words, in delaying the process of aging. Sufficient intake of vitamins gives your body, especially your skin, a shine, tonicity and youthfulness. Vitamins do it all, because they are responsible for many physiological roles. Out of a number of vitamins, the following few play major role in anti-aging. These vitamins are commonly referred to as anti-aging vitamins for skin.

1. Vitamin B3 (Niacin)
• Helps in the conversion of calories from fat, proteins and carbohydrates into energy.
• Boosts digestive system.
• Promotes health of the nerves and skin.
Sources: peanuts, eggs, meat, yeast, fish and poultry.

2. Vitamin B6 (Pyridoxine)
• Increases function of the brain.
• Is necessary for the conversion of proteins into energy.
• Is responsible to involve other vitamins that promote healthy cells for proper cell rejuvenation.
Sources: pork, eggs, fish, poultry, whole grains, soybean, nuts, bananas, seeds and oats.

3. Vitamin E (Tocopherol)
• It improves your skin's resistance to UV damage.
• Acts as antioxidants, which helps your body of harmful toxins that reduce the effects of your anti-aging efforts.
Sources: Strawberries, blueberries, raspberries, cherries, grapes and green tea.

4. Vitamin C (Ascorbic acid)
• Is important in repairing free radicals, and prevents them from accelerating the aging process.
• Boosts healthy diet.
• Strengthens immune system.
Sources: Vegetables and citrus fruits.

5. Vitamin K
• Plays the role of an antioxidant.
• Know to prevent degenerative diseases such as osteoporosis and heart diseases.
• Reduces damage to heart valves.
• Regulates the flow of calcium out of the arteries and directs it into the bones.

In this beauty and looks conscious age, having a charming and pleasant personality has become a requirement. Not only women, but men also have started to care for their appearance. But no one can deny the fact that good looks without a clean and glowing skin is impossible. Anti-aging does not only mean maintaining good looks and appearance, but It's more about physical fitness and health. Therefore, in addition to taking anti-aging vitamins for skin, you should also focus on following a healthy diet and a healthy lifestyle.

Myotcstore Related Categories:

Anti Aging Specialised Treatments

Anti Cellulite and Firming Treatments

Cleansers and Exfoliants

Serums, Toners and Lighteners

Skin Moisturizers

Acne Wash and Cleansers

Acne Wash and Cleansers

Acne is the most common problem faced by youths as well as adults. Acne breakouts from time-to-time is one annoying situation, no one can escape. They are ugly and do not work great for the self-confidence, either. People suffering with acne and acne scars constantly keep searching for the best acne solutions to get rid of them forever. There are many acne skin care products and skin treatments available in the market that could be used as one of the best solutions to combat acne and its aftermaths. One of them includes the best acne cleanser which you will have to find at Myotcstore.com

As we know, unclear skin is one of the prime victim of acne, which has one simple solution in the form of cleansing. Causes of unclear skin are numerous, ranging from unhealthy personal habits, improper diet, hormonal imbalance and use of wrong and excessive beauty products. To improve such unclear skin one can always opt for acne cleansers as a safe and effective option. But, it takes more than that to find the best Acne Wash and Cleansers that eliminate the possibility of acne formation.

For people who suffer from acne, dealing with the condition may seem like a confusing blur of concealers, treatments, and even medication. Key to most acne treatment systems is a comprehensive skin care regime that helps keep pores clear, reduces oil, and keeps skin properly moisturized. An acne wash is usually the first step in any acne treatment program, but may prove a confusing choice. With so many available products on the market, choosing the best acne wash may be a lengthy practice of trial and error.

Acne Wash
Acne washes, as the first step of treating and preventing blemishes, attempt to cleanse the skin and prepare it for further treatment. A good acne wash will remove traces of makeup, dirt, and surface oil, to allow treatment products clearer access to troubled skin. Cleansers must be carefully balanced to prevent skin irritation, which is common in people with sensitive, acne-prone skin. Any cleansing or wash product that causes itchiness, drying, or lasting redness, is probably not the best choice.

Many acne washes contain active ingredients that help reduce the bacteria which causes zits and breakouts, as well as healing blemishes already on the skin. Common ingredients that may be used include salicylic acid and benzoyl peroxide. It is important to look at ingredients carefully and note the strength of solution used in the acne wash. Higher strength solutions may be more likely to cause drying and irritation, and some studies suggest they are not much more effective, if at all.

Products that stress natural ingredients may substitute active ingredients with sulfur, tea tree oil, or other cleansing herbs and compounds. Skincare lines with these products may be an excellent choice for people who have developed sensitivity or seen few results with more commonly used acne washes. People with sensitive skin should still be wary, however, and try to test the product on skin before working it into a skincare regime; even some natural compounds can contain allergens and irritations.


If an acne wash is working, a person should see fewer breakouts and experience no excess drying, itching or redness. There is unfortunately no surefire way to determine if a product will work until it is used for a few days. Some cosmetic stores and brands allow customers to return products for full refunds if they experience an adverse reaction or simply don't like the product. Taking advantage of return offers can speed up the experimentation process without wasting money on products that do not work.

Top Acne Homemade Face Washes
Both teens and adults spend a lot of money each year treating a common skin disorder, acne. While over the counter or prescription medications can be beneficial in treating blemishes, the harsh ingredients contained in the various creams and ointments can be irritating to the skin or cause excessive dryness. There are several homemade acne face washes that can be used with or without medications.

1. Honey
Honey is useful in an acne face wash because it is natural antibacterial properties, and it is an anti-inflammatAcnetene Acne Washory as well. Bacteria, combined with dirt, oil, and dead skin cells, can cause an infection in the pores, causing a pimple. As the body works to fight the bacteria, white blood cells cause the clogged pore to become red and inflamed, and sometimes pus will form in the pimple. Because honey is anti-bacterial, a cleanser using honey can remove some of the bacteria from the surface of the skin. It is also soothing to skin because it is hydrating, and reduces inflammation in irritated skin. This makes it a very good homemade acne face wash for sensitive skin.

2. Honey And Mild SoapOne acne face wash using honey is a simple combination of honey, water, and mild soap. Combine one fourth of a cup honey with one half a cup water and three tablespoons of a mild formula soap, such as one made for babies. Shake the mixture until it is well combined and then massage the mixture onto the skin. Gently rinse the mixture and pat your face lightly with a towel to dry.

The honey face wash will store for a couple of weeks. Although an over-the-counter solution, alpha hydroxy acid acne treatment is excellent for supplementing a honey/soap regimen. Alpha hydroxy is well known for helping clear pimples and blemishes on the forehead, cheeks and chin by reducing oil production.

3. Honey And Almond
Another acne cleanser that is gentle on the skin but deep cleansing is honey mixed with almond oil. Use one part almond oil to two parts honey, and add a squeeze of lemon juice if your skin is naturally oily. Massage the mixture onto your face and let it sit for several minutes before rinsing with warm water. Pat skin lightly with a towel to dry. Almond oil is perishable, so you’ll need to store the leftover mixture in the refrigerator.

4. Baking Soda
Another simple acne face wash is baking soda mixed with a little bit of water. This face wash is effective because the baking soda is an alkaline, which helps to clear the skin of excess bacteria. In addition, baking soda will exfoliate the skin, removing dead skin cells that can clog pores and cause blemishes. Mix a couple of tablespoons of baking soda with a teaspoon of water, and gently massage the mixture into your skin. Rinse with warm water and gently pat your skin dry. Baking soda also works well to help avoid subsequent scarring due to more severe cases of acne. Use an acne scar treatment cream in conjunction with homemade remedies to help avoid scar tissue from forming.

5. Oatmeal
Oatmeal acne face wash is another natural product that is easy to use to cleanse the skin and treat pimples. Oatmeal is very soothing to the skin, and it can reduce inflammation, which will lessen the appearance of acne. In addition, oatmeal can be used to gently exfoliate the skin by removing dead skin cells. To make this face wash, add one cup of oatmeal to one cup of boiling water. When the mixture is cool enough to apply to the skin, gently massage the oatmeal onto your face and let it sit for several minutes. Rinse and pat dry, and discard any remaining mixture.

Best Acne Cleanser
One of the causes of acne is excessive secretion of sebum in the skin pores. This excessive secretion blocks the skin pores and leads to inflammation, which we better known as acne. Such inflamed skin gets affected by bacteria and other nasty infections, leading to acne breakouts, even all over the body. This is where acne cleansers come in handy. Acne cleansers are such facial skin care products that help removal of the dead skin cells, excessive sebum secretion and other harmful things like dust and pollutants that get quickly settled in the open skin pores. In short, acne cleansers are instrumental in acne control. Talking about the best cleanser, one cannot deny that there are thousands of acne cleansers available in the market, that make it very difficult for us to find out the best of them all.

As a customer, the best thing one can do is to check for the ingredients of that acne cleanser and make sure they are the best in the business. Some of the essential ingredients that must be present in the cleanser include, salicylic acid, glycolic acid and several such skin exfoliants that prevent dead skin cells and several antibiotics like erythromycin, tetracycline and clindamycin etc. These antibiotics are usually combined with benzoyl peroxide. Several retinoids like adapaline, retinol, tretinoin and isotretinoin etc. which are really powerful anti acne treatments. All of these ingredients are not of course present at a time in the acne cleanser! But one of them must be a part of the acne cleanser, you are going to choose.

Cleanser for Acne
1. In order to achieve the desired effect make sure you mix a tsp honey with 2 tbsp of milk in a medium bowl. Make sure you get a fine lotion you can easily apply to your face. Wash your complexion with it, massage the pores for 1-2 minutes, and then rinse it off with warm water.

2. Olive oil is one of the top ingredients used in organic skin and body care to provide our complexion with the most nutritive vitamins and elements. For this recipe take a bowl and mix 1 tbs of olive oil with 2 tbs of brown sugar. The fine paste can be easily massaged into your pores. Do this for at least 2-3 min then wash the cleanser off with warm water. Notice the silky soft complexion you have achieved by using this recipe.

3. Mix ½ cup of oatmeal with 2 tbs of plain yogurt in a bowl. Mix the elements until you get a fine paste. Apply it to your face and massage it into your pores for at least 2-3 minutes. Finally, after you feel that your pores have absorbed the nutritive facial pack, wash it off with tepid water. Repeat this ritual a few times per week to have the results you were dreaming of.

4. Steam opens the pores and allows the impurities to escape. Boil a pot of water and then let it cool for a few minutes. Hang your face over the cooled pot of water with a towel draped over your head to trap the steam in. After 10 minutes you can remove the towel and dry the steam off your face.

Myotcstore Related Products:

Eucerin Gentle Hydrating Cleanser - 8 Oz

Neutrogena all in one acne control facial treatment - 1 oz

Oxy Acne solutions Hydrating body wash - 10 oz

PanOxyl Acne Foaming Wash, Maximum Strength - 5.5 oz

St. Ives naturally clear apricot cleanser, blemish fighting - 6.5 oz

Clean and clear advantage acne spot treatment - 0.75 oz