Respiratory and Lung support

Respiratory and Lung support

The respiratory system is a group of organs and tissues - not just the lungs. The main parts of the respiratory system are the airways, the lungs and linked blood vessels, and the muscles that enable breathing. The primary function of the respiratory system is to provide oxygen to the body and to remove carbon dioxide. It also has a critical role in fluid balance and is intricately tied to the cardiovascular system. A combination of nutrients, botanicals, and essential oils can address the overall health of the main parts of the respiratory system and provide underlying support for the immune system.

Oxygen is critical to our survival and a healthy respiratory system ensures adequate oxygen supply to our body. Our supply of oxygen can be insufficient if the lungs, nose, or sinuses become obstructed or do not function properly. Obstruction can occur when there is excess mucous build-up often due to allergen irritation or infectious microbes. A healthy respiratory system also rids our bodies of toxins and metabolic by-products like carbon dioxide. Both a good intake of oxygen and a good exhalation of waste products are equally important to a healthy respiratory system.

The lungs are located inside the rib cage. They are made of spongy, elastic tissue that stretches and constricts as we breathe. The trachea and the bronchi are the airways that bring air into the lungs; they are made of smooth muscle and cartilage, which allows the airways to constrict and expand. The lungs and airways bring in oxygen-enriched air and get rid of waste carbon dioxide made by the cells. When we inhale, the diaphragm and the intercostal muscles (muscles between the ribs) contract and expand the chest cavity, which allows air to flow in through the airways and inflate the lungs. When we exhale, the diaphragm and intercostal muscles relax and the chest cavity gets smaller, which forces air to flow from the lungs and out of the airways to the outside air. Their principal function is to transport oxygen from the atmosphere into the bloodstream, and to release carbon dioxide from the bloodstream into the atmosphere. This exchange of gases is accomplished in the mosaic of specialized cells that form millions of tiny, exceptionally thin-walled air sacs called alveoli.

Several lung diseases have been associated with oxidative stress and linked to oxidant insults such as cigarette smoke, air pollutants and infections. Consequently, dietary factors and nutrients with a potential protective role in the oxidative process and inflammatory response have been implicated in the genesis or evolution of these diseases. These nutrients include fruits and vegetables, antioxidant vitamins such as vitamin C, vitamin E, betacarotene and other carotenoids, vitamin A, fatty acids and some minerals such as sodium, magnesium and selenium.

Antioxidants and Other Nutrients
A healthy respiratory system also provides resistance against allergens and infections. Along with a healthy diet, a program of regular exercise that increases oxygen intake, and avoidance of smoke, pollen, and other allergens help to ensure a healthy respiratory system. Tobacco should be avoided entirely.

Numerous dietary supplements can help in various ways when dealing with respiratory problems. A daily intake of high quality vitamins and minerals can help keep the respiratory system functioning at its peak. Herbs such as mullein, slippery elm, and marshmellow act as expectorants and are useful when phlegm and congestion are present. Green tea, eucalyptus, and rosemary help to open up the sinuses and lungs when constriction or wheezing occurs. Quercetin and garlic are useful when combating chronic allergies. Furthermore, antioxidants can help protect the lungs from free radical damage.

The lungs exist in an oxygen-rich environment, which requires balance between the toxicity of free radicals and the protective qualities of antioxidants. It is known that an increase in oxidative stress, caused by free radicals, can initiate dysfunction of the lungs. It is this process that makes cigarette smoking so dangerous for the respiratory system, because it creates an imbalance between free radicals and antioxidants. Antioxidants are the lungs' first line of defense against free radicals.

Vitamin C is arguably the most important water soluble antioxidant found in the respiratory system. It is well-known that smokers and the children of smokers have far lower levels of vitamin C than non-smokers and the children of non-smokers. Cigarette smoke depletes the body of respiratory vitamin C. Vitamin C works in the respiratory system by protecting the airways against the effects of irritants like sulfur oxides from factories, pollen, cigarette smoke, and pathogens. These substances cause increased oxidative stress which can lead to a narrowing of the airways.

Vitamin B6 is another nutrient that is beneficial for those dealing with lung health issues. The body requires vitamin B6 for normal functioning of more than 60 different enzymes, some of which are directly involved in the respiratory system. Although extreme deficiencies of vitamin B6 may be rare, volumes of research demonstrate the importance of vitamin B6 in numerous health conditions. Clinical studies utilizing vitamin B6 supplementation show that it supports overall lung function and decreases the severity of wheezing and chest tightness even though no deficiency is apparent. For those people on conventional prescription medications, such as theophylline, to treat certain respiratory disorders, vitamin B6 supplementation is quite important. Theophylline depresses levels of the active form of vitamin B6 in the body.

Magnesium is a co-factor in over 300 biochemical processes in the body, and is critically important to the contraction/relaxation state of smooth muscle. Low magnesium enhances the contraction of smooth muscle tissue, while higher magnesium levels promote relaxation. Because the muscles of the respiratory system impact how the lungs expand, therefore, the capacity to trap air, it is important to provide these muscles with adequate amounts of magnesium. Studies show that dietary magnesium intake is directly related to lung function and the occurrence of airway hyperactivity and wheezing.

Wellness Plan
• Regular exercise and weight control
• Well balanced diet with plenty of fluids
• Avoid smoking and air pollution

Supplement Recommended:
• Herbs and Phytonutrients - garlic, bioflavonoids, quercetin, carotenoids, lycopene, mullein, stinging nettle, marshmellow, elderberry, slippery elm, ginkgo biloba, turmeric, bilberry, rosemary, green tea, eucalyptus, onion, horseradish
• Vitamins and Minerals - vitamins A, C, & E, B2, B3, B6, B12, folic acid, calcium, magnesium, PABA, copper, iron, sulphur, selenium, sodium, molybdenum
• Antioxidants - coenzyme Q10, OPC’s (grade seed & grape skin extracts, Pycnogenol), glutathione, peroxidase, n-acetylcysteine, NADH
• Essential Fatty Acids - omega-3 (DHA & EPA), omega-6 (GLA)

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Menopause And PMS Condition Supplements

Menopause And PMS Condition Supplements

Menopause is a natural part of a woman's aging process. It affects different women in different ways, so it is not surprising that there is confusion about what to expect and how to deal with the symptoms and issues of menopause. Menopause is defined as the final menstrual period and is usually confirmed when a woman has missed her period for 12 consecutive months (with no other obvious causes).  It usually occurs naturally, most often after age 45. Menopause happens because the woman's ovary stops producing the hormones estrogen and progesterone. It is a normal, natural life event that all women experience if they live long enough.

Most women reach menopause between the ages of 45 and 55, the average being around 51. Menopause before the age of 40 is called ‘premature menopause’ and before the age of 45 it is called ‘early menopause’.

What is PMS?
PMS stands for Pre-Menstrual Syndrome that is a combination of symptoms some girls suffer from a week or so before their period. The symptoms usually go away after your period starts. The intensity of the symptoms varies from woman to woman.

PMS gives rise to mood swings, like feeling depressed and sometimes unusually upset and angry. Mood swings are just one of the effects. Some also develop breast tenderness, headaches and tiredness. There is nothing to worry about as it happens to most women and girls going through their period.

Premenstrual mood changes
Once a young woman starts menstruating, she may begin to experience emotional changes around the time of her period. 75 percent of women with regular period cycles report unpleasant physical or psychological symptoms before their periods. Premenstrual syndrome, or PMS, affects 30 to 80 percent of women.  

Psychological symptoms of PMS include:
• Depression
• Anger
• Irritability
• Anxiety
• Sensitivity to rejection
• Sense of feeling overwhelmed
• Social withdrawal

Physical symptoms of PMS include:
• Fatigue (feeling tired)
• Sleep disturbance
• Increased appetite
• Abdominal bloating
• Breast tenderness
• Headaches (sometimes known as menstrual migraines)
• Muscle aches and joint pain
• Swelling of extremities

What are the symptoms of menopause and peri-menopause?
Experts say that technically, the menopause is confirmed when a woman has not had a menstrual period for one year. However, the symptoms and signs of menopause generally appear well before that one-year period is over. They may include:

1. Irregular periods - this is usually the first symptom; menstrual pattern changes. Some women may experience a period every two to three weeks, while others will not have one for months at a time.

2. Lower fertility - during the peri-menopausal stage of a woman's life, her estrogen levels will drop significantly, lowering her chances of becoming pregnant.

3. Vaginal dryness - this may be accompanied by itching and/or discomfort. It tends to happen during the peri-menopause. Some women may experience dyspareunia (pain during sex). The term vaginal atrophy refers to an inflammation of the vagina as a result of the thinning and shrinking of the tissues, as well as decreased lubrication, caused by a lack of estrogen. Approximately 30% of women experience vaginal atrophy symptoms during the early post-menopausal period, while 47% do so during the later post-menopausal period. There are cases of women who experience vaginal atrophy more than a decade after their final period. The majority of post-menopausal women are uncomfortable talking about vaginal dryness and pain and are reluctant to seek medical help.

4. Hot flashes - a sudden feeling of heat in the upper body. It may start in the face, neck or chest, and then spreads upwards or downwards (depending on where it started). The skin on the face, neck or chest may redden and become patchy, and the woman typically starts to sweat. The heart rate may suddenly increase (tachycardia), or it may become irregular or stronger than usual (palpitations). Hot flashes generally occur during the first year after a woman's final period.

5. Night sweats - if the hot flashes happen in bed they are called night sweats. Most women say their hot flashes do not last more than a few minutes.

6. Disturbed sleep - sleeping problems are generally caused by night sweats, but not always. Sleep disturbance may be caused by insomnia or anxiety. Difficulty falling asleep and staying asleep increase as women go through menopause.

7. Urinary problems - women tend to be more susceptible urinary tract infections, such as cystitis. Having to urinate may also occur more frequently.

8. Moodiness - this often goes hand-in-hand with sleep disturbance. Experts say that most mood disturbances are triggered by poor sleep.

9. Problems focusing and learning - Some women may also have short-term memory problems, as well as finding it hard to concentrate on something for long. Some women may not be able to learn as well shortly before menopause compared to other stages in life.

10. More fat building up in the abdomen: Belly fat weight gain is a well-known symptom associated with late perimenopause and menopause.  Unfortunately, gaining weight in this area is far unhealthier than gaining weight in other portions of the body. Gaining abdominal weight puts extra stress on the body organs also located within this area of the torso. 
11. Hair loss (thinning hair): If your hair loss is sudden and rapid, this is not normal and it may be a clue that your body is responding to a stressful event, illness, hormonal imbalance or medication. But given that you’ve started menopause, it is likely your hair loss is related to the physical and psychological changes that occur during this stage of life.

12. Loss of breast size: The lack of estrogen affects breast size and supporting tissue. After menopause, breasts may stretch, decrease in size, or soften because there is less connective tissue and less glandular tissue.

Menopause Treatment
Staying healthy after menopause may mean making some changes in the way you live. Diet, exercise and lifestyle changes can reduce the symptoms and complications of menopause. The following recommendations are appropriate for all women who are approaching menopause or who are in menopause.

• Refrain from smoking: Smoking increases the risk of osteoporosis and hip fractures. Smoking also increases the risk of heart attack and stroke.

• Limit caffeine: High caffeine intake, more than three cups per day, can aggravate hot flashes and may contribute to osteoporosis.

• Wear layers of clothing: Since you can have hot flashes any time, wearing layers can help you to cool off quickly during a hot flash and warm up if you get chilled after a flush. Keep bed blankets light and use layers at night for the same reason.

• Exercise: Exercise can reduce blood pressure and the risk of heart attack and stroke. Relieve hot flashes in some women. Reduce osteoporosis and fractures. Exercise to prevent weak or thin bones must be weight-bearing exercise such as walking, low-impact aerobics, dancing, lifting weights, or playing a racquet sport such as tennis or paddle ball. Exercise does not need to be vigorous to help. Walking a few miles per day helps to maintain bone mass.

• Get sunlight and vitamin D: Vitamin D helps your body absorb enough calcium from food. You can get enough vitamin D with only a few minutes of sun exposure each day. If natural sunlight is not an option, you should take 400 to 800 international units of vitamin D every day.

• Treat vaginal dryness: Lubricants such as Astroglide or K-Y Lubricant can help with dryness during sex. Vaginal moisturizers such as Replens or K-Y Vaginal Moisturizer can help to treat irritation due to dryness. Doctors can also prescribe a hormonal cream if over the counter treatments do not work.

• Consume calcium: Women should get between 800 to 1,500 milligrams of calcium every day. Good sources of calcium include:
i. Dark green vegetables (except spinach, which contains another ingredient that reduces the amount of calcium that can be absorbed from the food) - One cup of turnip greens supplies 197 milligrams of calcium, and 1 cup of broccoli provides 94 milligrams.
ii.  Dairy products - One cup of milk provides approximately 300 milligrams of calcium, and 1 cup of yogurt supplies 372 milligrams. Cheese is another good source. One ounce of Swiss cheese has 272 milligrams of calcium.
iii. Sardines and salmon - Four ounces of sardines provide 429 milligrams of calcium, and 4 ounces of salmon have 239 milligrams of calcium.
iv. Legumes - One cup of navy beans supplies 127 milligrams of calcium.

Menopause supplements are able to relieve many of the symptoms of perimenopause from hot flashes to depression. This particular type of menopause treatment is over-the-counter and most supplements require only one pill taken twice a day in order to see and feel the difference. In determining which of the many different menopause supplements to use it is important that the supplement has information regarding clinical trials and that it uses ingredients like black cohosh and red clover which are scientifically proven to work at relieving menopausal symptoms. Menopause symptoms often manifest physically, emotionally, and mentally. All-natural menopause supplements use the best organic ingredients in order to stop such symptoms without any side effects or potential risks.

Some women may hear the phrase natural menopause treatment and automatically tune out, discounting it as ineffective. Fortunately this is a misconception that is easily remedied. Natural menopause treatments include menopause supplements. Rather than being ineffective and useless in improving the symptoms of menopause ranging from hot flashes to depression, certain supplements are clinically proven to relieve such common symptoms of menopause. Furthermore natural treatments for menopause have little to no risk of adversely affecting a woman’s health as other treatment methods do. An over-the-counter supplement can treat a variety of different symptoms associated with menopause in a completely safe process.

Menopause supplements alongside hormone replacement therapy treat the widest range of menopausal symptoms. Most supplements are clinically proven to decrease the severity of menopause symptoms in general, ease hot flashes, increase sex drive, and restore energy. Many of the best supplements are also able to increase immune system function. In addition by using all-natural ingredients like black cohosh supplements decrease the risk of any complications arising from their use. The majority of supplements are also free of any side-effects.

Overall menopause supplements are the safest way to reduce symptoms of menopause. Not only are they safe but they also provide the largest range of treatment, encompassing most of the potential symptoms associated with menopause.

1. Take medicine if your doctor prescribes it for you, especially if it is for health problems you cannot see or feel for example, high blood pressure, high cholesterol, or osteoporosis.
2. Use a water-based vaginal lubricant (not petroleum jelly) or a vaginal estrogen cream or tablet to help with vaginal discomfort.
3. Get regular pelvic and breast exams, Pap tests, and mammograms. You should also be checked for colon and rectal cancer and for skin cancer. Contact your doctor right away if you notice a lump in your breast or a mole that has changed.

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Liver Support Supplements And Foods That Cleanse the Liver

Liver Support Supplements And Foods That Cleanse the Liver

The liver is situated on the upper right side of the abdomen, just below the diaphragm. It is the largest internal organ of the human body and weighs around 1.5kg in the average adult. Blood from the digestive system must first filter through the liver before it travels anywhere else in the body. The principal roles of the liver include removing toxins from the body, processing food nutrients and helping to regulate body metabolism. A range of conditions can prevent the liver from performing its vital functions. Culprits include fat accumulation, alcohol misuse, viral infection, iron or copper accumulation, toxic damage and cancer.

The liver clears toxins from the body, processes food nutrients and is involved in regulating body metabolism. Fat accumulation, alcohol misuse, viral infection, iron or copper accumulation, toxic damage and cancer can damage the liver. Liver problems can occur in response to viruses and chemicals. Liver disorders include fatty liver, cirrhosis, hepatitis, haemochromatosis, autoimmune liver disorders, cancer and some rare inherited diseases. Some liver problems are temporary and go away on their own, while other liver problems can last for a long time and lead to serious complications.

 Signs and symptoms of liver problems include:
• Discolored skin and eyes that appear yellowish
• Abdominal pain and swelling
• Itchy skin that doesn't seem to go away
• Dark urine color
• Pale stool color
• Bloody or tar-colored stool
• Chronic fatigue
• Nausea
• Loss of appetite

Some additional ways to keep your liver healthy:
1. Eat a well balanced, nutritionally adequate diet. If you enjoy foods from each of the four food groups, you will probably obtain the nutrients you need.

2. Cut down on the amount of deep-fried and fatty foods you and your family consume. Doctors believe that the risk of gallbladder disorders (including gallstones, a liver-related disease) can be reduced by avoiding high-fat and cholesterol foods.

3. Minimize your consumption of smoked, cured and salted foods. Taste your food before adding salt! Or try alternative seasonings in your cooking such as lemon juice, onion, vinegar, garlic, pepper, mustard, cloves, sage or thyme.

4. Increase your intake of high-fiber foods such as fresh fruits and vegetables, whole grain breads, rice and cereals. A high-fiber diet is especially helpful in keeping the liver healthy.

5. Rich desserts, snacks and drinks are high in calories because of the amount of sweetening (and often fat) they contain. Why not munch on some fruit instead?

6. Keep your weight close to ideal. Medical researchers have established a direct correlation between obesity and the development of gallbladder disorders.

Foods That Cleanse the Liver
1. Garlic: Just a small amount of this pungent white bulb has the ability to activate liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.

2. Grapefruit: High in both vitamin C and antioxidants, grapefruit increases the natural cleansing processes of the liver. A small glass of freshly-squeezed grapefruit juice will help boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins.

3. Beets and Carrots: Both are extremely high in plant-flavonoids and beta-carotene; eating beets and carrots can help stimulate and improve overall liver function.

4. Green Tea: This liver-loving beverage is full of plant antioxidants known as catechins, a compound known to assist liver function. Green tea is not only delicious, it’s also a great way to improve your overall diet. Learn more about the benefits of green tea.

5. Leafy Green Vegetables: One of our most powerful allies in cleansing the liver, leafy greens can be eaten raw, cooked, or juiced. Extremely high in plant chlorophylls, greens suck up environmental toxins from the blood stream. With their distinct ability to neutralize heavy metals, chemicals and pesticides, these cleansing foods offer a powerful protective mechanism for the liver. Try incorporating leafy greens such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory into your diet. This will help increase the creation and flow of bile, the substance that removes waste from the organs and blood.

6. Avocados: This nutrient-dense super-food helps the body produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins.

7. Apples: High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.

8. Olive Oil: Cold-pressed organic oils such as olive, hemp and flax-seed are great for the liver, when used in moderation. They help the body by providing a lipid base that can suck up harmful toxins in the body. In this way, it takes some of the burden off the liver in terms of the toxic overload many of us suffer from.

9. Whole Grains: Grains, such as brown rice, are rich in B-complex vitamins which are nutrients known to improve overall fat metabolization, liver function and liver decongestion. If possible, do not eat foods with white flour, instead try eating whole wheat alternatives.

10. Cruciferous Vegetables: Eating broccoli and cauliflower will increase the amount of glucosinolate in your system, adding to enzyme production in the liver. These natural enzymes help flush out carcinogens, and other toxins, out of our body which may significantly lower risks associated with cancer.

11. Lemons & Limes: These citrus fruits contain very high amounts of vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water. Drinking freshly-squeezed lemon or lime juice in the morning helps stimulate the liver.

12. Walnuts: Holding high amounts of the amino acid arginine, walnuts aid the liver in detoxifying ammonia. Walnuts are also high in glutathione and omega-3 fatty acids, which support normal liver cleansing actions. Make sure you chew the nuts well (until they are liquefied) before swallowing.

13. Cabbage: Much like broccoli and cauliflower, eating cabbage helps stimulate the activation of two crucial liver detoxifying enzymes that help flush out toxins. Try eating more kimchi, coleslaw, cabbage soup and sauerkraut.

14. Turmeric: The liver’s favorite spice. Try adding some of this detoxifying goodness into your next lentil stew or veggie dish for an instant liver pick-me-up. Turmeric helps boost liver detox, by assisting enzymes that actively flush out dietary carcinogens.

Eating the above food is the best way to keep your liver healthy and functioning the way you need it to. If you could encourage you to incorporate these liver cleanse foods into your weekly diet. It  is a great way to help keep your liver functioning properly. However, for best results, we recommend performing a liver cleanse supplements.

Health Benefits of Doing a Liver Cleanse
• Improved digestion and elimination of toxins
• Easier to lose weight because the liver can break down fats more efficiently
• Balanced cholesterol levels
• Increase in energy and vitality
• Feeling lighter and healthier
• Emotionally balanced and less stressed
• Decreased bloating and gas
• Improved memory and reduction of brain fog
• Reduced cravings for sugar and fatty foods
• Removal of 100-500 liver and gallbladder stones which clog the liver
• Removal of toxic fatty deposits and smaller particles of buildup

Liver Support Supplements are especially designed to protect your liver during and after a cycle of prohormone. Liver support supplements contains ingredients that focus only on the protection of your liver.

Liver Support: whether replenishing the liver's own nutrients, providing statins to help with cholesterol levels or aiding overall function with antioxidants, you'll find Myotcstore.com just the right liver health supplements and nutrients to keep your liver healthy. Liver formula should include adequate amounts of Milk Thistle, Alpha Lipoic Acid and N-acetyl-Cysteine.

1. Milk Thistle: Under many research studies, it has been proved that the usage of Milk Thistle gives to human a good protection for the liver from damages (toxicity of methylated prohormones). Milk Thistle also has the ability to detoxify a liver.

2. N-Acetyl-Cysteine (NAC): Like Milk Thistle, NAC works in the same way to prevent the damages on the liver and it can also be used to detoxify the liver.

3. Alpha Lipoic Acid: Alpha-lipoic acid is an antioxidant that is made by the body and is found in every cell, where it helps turn glucose into energy. Antioxidants attack "free radicals," which cause harmful chemical reactions that can damage cells in the body, making it harder for the body to fight off infections.

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Best Thyroid Support Supplements

Thyroid Causes, Symptoms And Support Supplements

The thyroid is “The Master Hormone” that controls everything in our body. One of the biggest reasons our thyroids slow down is due to iodine deficiency in addition to aging. In fact, 40% of us are at risk for iodine deficiency and hypothyroidism. Not giving our bodies the nutrients that are important for a healthy thyroid will also slow your thyroid down. Since the body does not make iodine, it relies on the diet to get enough. We can easily maintain adequate iodine through our diets by using table salt because it’s fortified with iodine, but most of us need to restrict or limit our sodium causing iodine deficiencies to show up.

What is the Thyroid Gland?
The thyroid gland is a butterfly-shaped endocrine gland that is normally located in the lower front of the neck. The thyroid’s job is to make thyroid hormones, which are secreted into the blood and then carried to every tissue in the body. Thyroid hormone helps the body use energy, stay warm and keep the brain, heart, muscles, and other organs working as they should.

Through the hormones it produces, the thyroid gland influences almost all of the metabolic processes in your body. Thyroid disorders can range from a small, harmless goiter (enlarged gland) that needs no treatment to life-threatening cancer. The most common thyroid problems involve abnormal production of thyroid hormones. If your thyroid is too active, it makes more thyroid hormones than your body needs. That condition is called hyperthyroidism. Too much thyroid hormone can make you lose weight, speed up your heart rate, and make you very sensitive to heat.

What Causes Thyroid Problems?
All types of hyperthyroidism are due to an overproduction of thyroid hormones, but the condition can occur in several ways:

• Graves' disease : The production of too much thyroid hormone

• Toxic adenomas: Nodules develop in the thyroid gland and begin to secrete thyroid hormones, upsetting the body's chemical balance; some goiters may contain several of these nodules.

• Subacute thyroiditis: Inflammation of the thyroid that causes the gland to "leak" excess hormones, resulting in temporary hyperthyroidism that generally lasts a few weeks but may persist for months.

• Pituitary gland malfunctions or cancerous growths in the thyroid gland: Although rare, hyperthyroidism can also develop from these causes.

Hypothyroidism, by contrast, stems from an underproduction of thyroid hormones. Since your body's energy production requires certain amounts of thyroid hormones, a drop in hormone production leads to lower energy levels. Causes of hypothyroidism include:

• Hashimoto's thyroiditis: In this autoimmune disorder, the body attacks thyroid tissue. The tissue eventually dies and stops producing hormones.

• Removal of the thyroid gland: The thyroid may have been surgically removed or chemically destroyed.

• Exposure to excessive amounts of iodide: Cold and sinus medicines, the heart medicine amiodarone, or certain contrast dyes given before some X-rays may expose you to too much iodine.You may be at greater risk for developing hypothyroidism if you have had thyroid problems in the past.

• Lithium: This drug has also been implicated as a cause of hypothyroidism.

Symptoms Of Thyroid
1. Fatigue
Feeling exhausted when you wake up, feeling as if 8 or 10 hours of sleep a night is insufficient or being unable to function all day without a nap can all be signs of thyroid problems. (With hyperthyroidism, you may also have nighttime insomnia that leaves you exhausted during the day.)

2. Weight Changes
You may be on a low-fat, low-calorie diet with a rigorous exercise program, but are failing to lose or gain any weight. Or you may have joined a diet program or support group, such as Weight Watchers, and you are the only one who isn't losing any weight. Difficulty losing weight can be a sign of hypothyroidism. You may be losing weight while eating the same amount of food as usual - or even losing while eating more than normal. Unexplained weight changes and issues can be signs of both hypothyroidism or hyperthyroidism.

3. Depression and Anxiety
Depression or anxiety - including sudden onset of panic disorder - can be symptoms of thyroid disease. Hypothyroidism is most typically associated with depression, while hyperthyroidism is more commonly associated with anxiety or panic attacks. Depression that does not respond to antidepressants may also be a sign of an undiagnosed thyroid disorder.

4. Cholesterol Issues
High cholesterol, especially when it is not responsive to diet, exercise or cholesterol-lowering medication, can be a sign of undiagnosed hypothyroidism. Unusually low cholesterol levels may be a sign of hyperthyroidism.

5. Family History
If you have a family history of thyroid problems, you are at a higher risk of having a thyroid condition yourself. You may not always be aware of thyroid problems in your family, though, because among older people, it is often referred to as "gland trouble" or "goiter." So pay attention to any discussions of glandular conditions or goiter or weight gain due to "a glandular problem," as these may be indirect ways of referring to thyroid conditions.

6. Menstrual Irregularities and Fertility Problems
Heavier, more frequent and more painful periods are frequently associated with hypothyroidism, and shorter, lighter or infrequent menstruation can be associated with hyperthyroidism. Infertility can also be associated with undiagnosed thyroid conditions.

7. Bowel Problems.
Severe or long-term constipation is frequently associated with hypothyroidism, while diarrhea or irritable bowel syndrome (IBS) is associated with hyperthyroidism.

8. Hair/Skin Changes
Hair and skin are particularly vulnerable to thyroid conditions, and in particular, hair loss is frequently associated with thyroid problems. With hypothyroidism, hair frequently becomes brittle, coarse and dry, while breaking off and falling out easily. Skin can become coarse, thick, dry,and scaly. In hypothyroidism, there is often an unusual loss of hair in the outer edge of the eyebrow. With hyperthyroidism, severe hair loss can also occur, and skin can become fragile and thin.

9. Neck Discomfort/Enlargement
A feeling of swelling in the neck, discomfort with turtlenecks or neckties, a hoarse voice or a visibly enlarged thyroid can all be signs of a "goiter" an enlarged thyroid gland that is a symptom of thyroid disease.

10. Muscle and Joint Pains, Carpal Tunnel/Tendonitis Problems
Aches and pains in your muscles and joints, weakness in the arms and a tendency to develop carpal tunnel in the arms/hands, tarsal tunnel in the legs, and plantars fasciitis in the feet can all be symptoms of undiagnosed thyroid problems.

Treatments for hyperthyroidism
Thyroid hormone production can be suppressed or halted completely in these ways:
• Radio-iodine treatment (a form of radiotherapy)
• Anti-thyroid medication
• Surgery

If your doctor decides that radio-iodine treatment is best, you will be asked to swallow a tablet or liquid containing radioactive iodine in amounts large enough to damage the cells of your thyroid gland and to limit or destroy their ability to produce hormones.

Occasionally more than one treatment is needed to restore normal hormone production. It is not advisable for breastfeeding or pregnant women to use this method of treatment, and women should be advised not to conceive for at least six months after treatment. Men, meanwhile, should not father a child for at least four months after this treatment. Many patients eventually become hypothyroid with this form of treatment, and you will need to have routine thyroid tests for an indefinite period afterwards.

If you start using anti-thyroid medications such as propylthiouracil or carbimazole, your hyperthyroid symptoms should begin to disappear in about three to four weeks, as the hormones already in your system run out and the medication starts to impair hormone production by the thyroid gland.

There are two ways of using these medications. One is to give very high doses to stop the thyroid gland producing any hormone, and then supplementing with thyroid tablets. The other is to give a very carefully titrated dose and monitor regularly until the thyroid hormone level eventually comes down to a normal range. Both methods work equally well.

Many medications also slow down the thyroid and also cause iodine deficiency. Lithium and corticosteroids are thyroid-slowing and should be used sparingly if at all. Pain medications, antihistamines and anti-depressants may also slow the thyroid down. Medications that make you feel sleepy or slow may also slow your thyroid and your metabolism down even more. Ask your doctor about alternatives. Once normal thyroid function is restored the dosage of medication may gradually be reduced. Unfortunately some people relapse on this treatment, and you will need regular blood tests while taking the medicines to monitor your thyroid levels.

Side effects are usually quite mild but there is one serious rare complication called agranulocytosis, involving reduced bone marrow production of white blood cells. One sign of this is a sore throat. You should seek medical advice if you develop a sore throat while on anti-thyroid medications so the doctor can do a blood test to check that your white blood cells are fine.

Surgery is often recommended for people under 45 years old when their hyperthyroidism is due to toxic adenomas (hot nodules), since these nodules tend to be resistant to radioactive iodide. Surgery is also recommended where medication has failed to control thyroid production or is contraindicated. Once the tissue has been removed surgically, hormone levels typically return to normal within a few weeks. Again, thyroid monitoring is important as some patients become hypothyroid over time.

Here are three things you can do to boost your thyroid function:
1. Eat more of these great sources of iodine to enhance thyroid function:
• Low fat cheese
• Cow’s milk
• Eggs 
• Low fat ice cream
• Low fat yogurt
• Saltwater fish
• Seaweed (including kelp, dulce, nori)
• Shellfish
• Soy sauce

2. Eat less of these foods; they slow your thyroid because they block your thyroid and your medication from producing thyroid hormone properly, especially when eaten raw. Cooking these foods inactivates their anti-thyroid properties. These foods are called goitrogens, which are chemicals that lower thyroid function. Eat these foods sparingly or only once every four days:

• Cauliflower (Any vegetable that falls into the broccoli family is a goitrogen and shouldn’t be eaten more than twice a week if you have hypothyroidism.)
• Millet
• Pears 
• Turnips
• Brussels sprouts
• Corn
• Mustard
• Pine nuts
• Cabbage
• Kale
• Peaches
• Soy (Isoflavones block iodine)
• Canola oil
• Peanuts
• Spinach

3. Workout every day. All you need is a pair of sneakers and a watch, and you’re ready to go. For optimal thyroid function, you must exercise at least three days a week for 40 minutes per workout. I strongly suggest working out/walking every day so your thyroid gets a boost daily to correct the condition until your thyroid is running at an optimal rate. Circuit training is also great way to lower insulin levels and increase thyroid function. This is easy to do in the comfort of your own home by doing pushups, lunges and sit-ups back to back without rest, pushing yourself a bit to get out of breath.

Enhance your thyroid with supplements. Take thyroid-enhancing supplements daily to gently and safely keep your thyroid working optimally for life. The best way to treat anything is to prevent it!  Supplementing is the best way to keep your thyroid running at an optimal rate and to keep your weight under control. Start your supplement regime first by using a very strong, high quality multivitamin.  Most store-bought vitamins are not suitable or strong enough to help hypothyroidism, so look for a very potent high quality multi with high levels of iodine, selenium, zinc, vitamin B, D, E and at least 2 grams of vitamin C. Other nutrients such as omega-3 as well as amino acids also help regulate the thyroid and need to also be considered. Hypothyroid clients use gugglesterones. Guggulsterone or guggulipid’s have been used for centuries in ayurvedic medicine to naturally regulate the thyroid and keep it running at an optimal rate without the side effects of medications. Look for supplement multitaskers from a very reputable source so you don’t have to take 29 different pills every day.

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Stockings, Pantyhose and Support Socks

Stockings, Pantyhose and Support Socks

A stocking is a close-fitting, variously elastic garment covering the foot and lower part of the leg. Stockings vary in color, design and transparency. Support pantyhose are full length tights that improve your blood circulation by variably compressing the leg and forcing the blood flow deeply in to the leg. These support garments are useful for a number of conditions such as management of large scars, recovery from surgery, edema, and clotting of varicose veins. They are also of immense help to pregnant women, as they provide additional support to the belly.

Compression socks are usually knee-length socks that are woven in such a way that the compression level lessens towards the top of the hose. They are worn by those who are ambulatory, however, in some cases, they are worn by diabetics whose legs are prone to excessive swelling. We know these products have great advantages, but sometimes it becomes difficult to choose a pair which fits you the best. Some are too tight around the waist while some tend to sag at the crotch every time you sit or bend over. Some are uncomfortable for the feet and make the toes and heels go soar after long wear.

When we talk about prenatal care, one of the gravest issues to deal with is pooling of blood. This is a condition wherein blood starts accumulating in the legs of the expecting mother. This results in a number of issues such as pain in the legs, development of sores, edema, numbness, and many other similar problems of the lower limb. The root cause for this condition to arise is the inability of the blood vessels to channel oxidized blood back to the heart. Maternity pantyhose are a remarkable solution for expecting mothers to take care of this disorder without having to rely on medicines with harmful side effects. The fundamental compression pantyhose function on is quite simple; by applying a uniform pressure on the veins, these pantyhose are able to enhance the flow of blood, enabling the flow of oxidized blood back to the heart. This is the reason it is highly recommended for every expecting mother to wear maternal pantyhose during the pregnancy period.

Though it is undeniable that options such as maternal pantyhose, compression socks, therapeutic shoes, etc. are great aids for dealing with pooling of blood; however, as compression hosiery is available in a wide array of compression levels, it is extremely important that you know the level of compression suitable as per the seriousness of the condition. Thus, it is strongly recommended that you consult your physician before buying a pair of compression hosiery.

Men have found out there are numerous advantages to wearing pantyhose. They are sometimes now referred to as mantyhose. Health benefits are among the number one reason some men start to wear male stockings. When a physician recommends the wearing of compression garments in order to help increase circulation in the legs or to relieve the tired feeling of heavy legs, male pantyhose are often found to be much more comfortable than knee high, Waist High or thigh high compression socks. They also help relieve swollen legs. Many athletes also report that they experience better performance in their chosen sport when wearing male pantyhose for compression purposes.

Men who work in professions that keep them outdoors in frigid temperatures such as policemen on the beat, construction workers, taxi drivers and postal carriers find that stockings offer a layer of warmth that makes staying out of doors much more comfortable and offer more support. Some men wear hose next to the skin beneath a layer of wool or cotton so that perspiration can be wicked away much more quickly in both hot as well as cold temperature extremes. Men can wear stockings with or without regular underwear, just as some women do, and many men are finding they like the one-piece unit that can substitute for having to wear both socks and underwear. Designers are now offering men's pantyhose in the marketplace that is proportioned for the male torso so that they fit very comfortably without pinching or sagging. Some stocking styles even offer a fly opening to make using restroom facilities quicker and more convenient.

Men who at first were adverse to considering wearing men's pantyhose because of its association with cross-dressing or homosexuality soon find that the decision to wear pantyhose is primarily one of style, comfort or health. It is best to experiment with different sizes to find the right fit for the body.

When selecting a support pantyhose or a pair of compression socks always refer to a sizing chart that can give you a rough guideline on how to choose the ideal pantyhose size. Keep in mind that the charts are only a starting point for finding the right fitting. Next thing to consider is your waist line, if you are thin, you might not have to worry about the pantyhose edging down your waistline as you move about. However, if you are on the chubby side, you might want to consider buying pantyhose which is slightly larger, or choose control top for better support around your waist and belly. Coming to buying these aids; no matter whether you need to buy compression socks or maternity pantyhose view our myotcstore.com.

Compression Socks
Compression socks, also called compression stockings and support socks, are designed to provide support and increase circulation in the legs. Throughout the course of a day, gravity can cause blood to collect in the lower extremities causing leg swelling, phlebitis, deep vein thrombosis, fatigue and leg cramps. Compression stockings provide graduated pressure to the legs and feet to improve overall circulation and prevent swelling that can occur as a result of medical conditions, long periods of standing, and long distance travel.

Compression socks are often recommended by doctors for individuals with frequently swollen legs and ankles, varicose veins, insufficient circulation and thrombosis. The stockings are available in different ranges of pressure. It is important to consult with a physician about the level of pressure needed for specific conditions so the right type can be purchased and used correctly. Compression socks provide more pressure at the ankles and gradually reduce the pressure further up the leg. This graduated compression helps the body return more blood to the heart so there is less pooling in the legs. When they were first introduced they were marketed for patients who had undergone surgery and to individuals with circulatory problems. Today they are widely used for a number of reasons.

Support stockings are recommended for passengers on long flights to prevent deep vein thrombosis, swollen legs and cramps that commonly occur during travel. During long periods of immobility when it is impossible to move about and flex the legs, blood pools in the legs and may form clots which can be life threatening. Support hosiery is useful in promoting healthy circulation and preventing circulatory problems during travel.

Some athletes wear them for additional support when jumping and running. They are also being used in the workplace by employees who are required to be on their feet for long periods each day. Although compression stockings will not prevent varicose veins, they can be beneficial in relieving swelling, aching, and heaviness in the legs. Compression stockings are available online and in drugstores.

Support socks are available in a wide variety of colors and styles for men and women. They are usually made with lycra spandex and nylon, which creates the pressure that helps weak veins return to a normal shape and allow blood to flow more efficiently. They may also have a heavily padded sole designed to absorb shock and provide a cushion for the feet. With advancement in modern technology, many styles do not appear to be support hose. In earlier days of production, they mostly came in white and were very noticeable. This caused many patients to prefer not to wear them as they should, particularly in public with shorts, skirts or dresses. Now, they blend in and are much less embarrassing for patients.

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Incontinence Protection For Adults And Children

  Incontinence Protection For Adults And Children

Incontinence is a term that describes any accidental or involuntary loss of urine from the bladder (urinary incontinence) or bowel motion, faeces or wind from the bowel (faecal or bowel incontinence). Urinary incontinence is loss of bladder control. Symptoms can range from mild leaking to uncontrollable wetting. It can happen to anyone, but it becomes more common with age.

A wide variety of products are available for managing the leakage of urine associated with urinary incontinence. Your choice of a specific product depends on several factors, including:
• Amount of urine loss
• Comfort
• Cost
• Durability
• Ease of use
• Odor control ability
• Pattern of urine loss

Four Types of Incontinence
Stress Incontinence: Incontinence that occurs during coughing, sneezing, laughing, lifting heavy objects or making other movements that put pressure, or stress, on the bladder. This results from weak pelvic muscles or a weakening of the wall between the bladder and vagina. The weakness is due to pregnancy and childbirth or from lower levels of the hormone estrogen during menstrual periods or after menopause.

Urge Incontinence: Incontinence after feeling a sudden urge to urinate with inability to control the bladder, such as while sleeping, drinking water or listening to water running.

Overflow Incontinence: Incontinence that occurs when the bladder is constantly full, and reaches a point where it overflows and leaks urine. This condition can occur when the urethra is blocked due to causes such as kidney or urinary stones, tumors or, an enlarged prostate. It may also be the result of weak bladder muscles, due to nerve damage from diabetes or other diseases.

Functional Incontinence: Incontinence that occurs when physical disabilities, external obstacles, or problems in thinking or communicating prevent a person from getting to a bathroom before they urinate.

The most common urinary incontinence products include:
• Absorbent pads: They're disposable and fit inside your underwear. Designed for women and men, incontinence pads are kept in place with adhesive strips. They trap 8 or more ounces of urine and keep it away from the skin, while also blocking odor. They can be changed throughout the day.

• Adult panties and briefs are much like everyday cloth underwear for women and men, but include a waterproof liner and built-in cloth pad that can absorb 10 or more ounces of urine. Reusable, washable, and typically available in a range of colors, adult panties and briefs come in day styles, as well as overnight styles, which are designed to contain more urine. Like absorbent pads, adult underwear for urinary incontinence is designed to be absorbent, keep moisture from your skin, and control odor.

• Adult diapers are a very common incontinence product and come in lots of styles. Some look similar to (and pull on and off like) elastic-banded underwear, but are designed to be disposable; others tape on at the sides like conventional diapers. Adult diapers come in a range of colors and absorbencies, including those for day (lighter protection) and overnight (heavier protection).

• Protective underpads are disposable or reusable flat pads with an absorbent layer on one side and a moisture barrier on the other. In sizes designed to cover mattresses, chairs, or other furniture, these incontinence products help protect furnishings against urine leaks. Some pads offer anti-bacterial and anti-fungal finishes and adhesive strips to keep the pads secure. They also come available in a range of absorbencies.

• Plastic pants fit over your regular undergarments and help protect against mild to moderate urinary incontinence leaks.

• Deodorizers, Moisturizers, Perineal Cleansers: More than 76% of people with incontinence that wear adult diapers, briefs or disposable underwear form some type of perineal skin related issue caused from irritation. The use of advanced skin care products like perineal skin cleansers, washes, moisturizers and protectants can help reduce this problem. Proper perineal care is essential to urinary health. Without proper care, the patient is susceptible to constant bladder infections and bottom bedsores. Proper perineal care also maintains the patient's dignity and keeps her feeling clean and in charge.

• Bed Wetting Alarms: Bed-wetting is the unintentional (involuntary) discharge of urine during the night. Although most children between the ages of three and five begin to stay dry at night, the age at which children are physically and emotionally ready to maintain complete bladder control varies. Enuresis is a technical term that refers to the continued, usually involuntary, passage of urine during the night or the day after the age at which control is expected. The use Bed Wetting Alarms helps in generating a highly alerting sound assuring quick response.It is a compact, moisture sensitive alarm device for bedwetters.

Keep Your Skin Dry
The most important consideration for any product is that it contain the urine while protecting your skin from breakdown. Don't keep a saturated pad in contact with your skin for long periods of time. Thoroughly clean and dry your skin. Remove all wet clothing and linen.

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Diagnostic Products And Health Monitors For Household Use

Diagnostic Products And Health Monitors

A Medical diagnostic products generally used by doctors or other medical professionals in the diagnostic process based on a disease symptoms. Nowadays as people are becoming more health conscious than ever were, they have included the basic diagnostic products themselves in the first aid box of almost every household. Thermometers, blood pressure monitors and heart rate monitors are some of the basic medical devices that can be found in the first aid kit.

All the major and useful diagnostic products are manufacturing in the company in mass production and will deliver in homes, clinics, laboratories and hospitals etc. The company contains all the major equipments of medical products and requirements in huge level and always able to deliver the products when customer need for it. Manufacturers are establishing their own health care businesses in Diagnostic medical products at present because they knew that the medical products are mandatory to use and the mostly required in critical conditions. All Medical products manufactures want to provide their best product and services to their customer because they want to see the people fit and always happy from their products. Lot of Manufacturers provides part and accessories along with diagnostic medical products they sell.

Medical Diagnostic Products for Household Use
1. Thermometers: A thermometer works on the basis of a temperature sensor, which records any change in temperature and converts this change into a value. This value can be read on the thermometer scale in Celsius as well as Fahrenheit. Digital thermometers provide a digital display.

2. Blood pressure monitors: Blood pressure monitors are used to check the rate at which blood is flowing unobstructed in the body. Manual, digital and electronic blood pressure monitors are available at myotcstore.com. Manual monitors, however, provide more accurate results and are ideally used by a trained person.

3. Blood glucose monitors: A blood glucose monitor is used to check the concentration of glucose in the blood. A small drop of blood is obtained by piercing the finger. This droplet is then placed on a chemically active disposable strip. The device reads the input and decodes it in the form of a digital display on the monitor.

4. Pulse Oximeter: A Pulse Oximter is a non-invasive device is used to provide an easy way of partly assessing the oxygen saturation of the arterial blood. It measures only oxygenation. Normally, it has a pair of small LEDs. The Pulse Oximeter is attached to a monitor, where the examiner may monitor a patient's oxygenation. The monitor shows the proportion of oxygen in the arterial blood, as well as heart rate.

5. Heart Rate Monitor: It is a monitoring device used to measure heart beat in real time. Now new heart rate monitor have a microprocessor, which is used to measure the electrocardiogram (EKG) and calculate the heart rate and other constraints.

4. Medical Scales, Bathroom Scales: Medical scales are those devices used in gauging of various factors of the human body in order to determine the health quotient. Some of the aspects that are looked into include the body weight, total body water, fat free mass, fat mass, resting energy expenditure and percentage over ideal body weight as well as the propensities for disease and relates risks. As technology improves, there has been a shift from the standard mechanical systems to the electronic and digital ones. This has also seen the improvement of the accuracy of these systems.

Bathroom scales are used to monitor the weight of your body. Their readings are an accurate reflection of your overall body weight. Bathroom scales are mostly sophisticated pieces of instruments that use strain gauge technology coupled with a computerized calibration system. Most of them are powered by batteries.

6. Nebulizers: A nebulizer is a drug delivery device used to administer medication in the form of a mist inhaled into the lung. Nebulizers are particularly effective in delivering asthma medications to infants and small children and to anyone who has difficulty using an asthma inhaler. Nebulizers are commonly used for the treatment of cystic fibrosis, asthma, COPD and other respiratory diseases.

7. Test Kits Cholesterol: The cholesterol home test kit is a convenient and effective way to test your cholesterol level. It allows you to monitor your cholesterol without having to go to a doctor's office. And, rather than waiting days or weeks for cholesterol test results, the cholesterol test kit can give you results in a matter of minutes.

8. Test At Home Drug Tests: A drug test is a technical analysis of a biological specimen - for example urine, hair, blood, sweat, or oral fluid / saliva – to determine the presence or absence of specified parent drugs or their metabolites. Major uses of drug testing are to detect the presence of performance enhancing steroids in sport or for drugs prohibited by laws, such as cannabis, cocaine and heroin.

9. Testing for Urinalysis: A urine test strip or dipstick is a basic diagnostic tool used to determine pathological changes in a patient’s urine in standard urinalysis.  Urinalysis is a test that evaluates a sample of your urine. Urinalysis is used to detect and assess a wide range of disorders, including urinary tract infection, kidney disease and diabetes. Urinalysis involves examining the appearance, concentration and content of urine. Abnormal urinalysis results may point to a disease or illness. For example, a urinary tract infection can make urine look cloudy instead of clear. Increased levels of protein in urine can be a sign of kidney disease.

The all new Diagnostic products are available in best quality with reasonable prices at myotcstore.com get the all major diagnostic equipments simply at your place in less stress and fast delivery.

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Heating pad and Hot Pack For Pain Relief

Heating pad and Hot Pack

A heating pad is a pad used for warming of parts of the body in order to manage pain. Localized application of heat causes the blood vessels in that area to dilate, enhancing perfusion to the targeted tissue. Heat treatments, such as heat pads or warm baths, tend to work best for soothing stiff joints and tired muscles. Heat is especially good for getting your body limber and ready for exercise or activity.

A moist heating pad is used dry on the user's skin. These pads register temperatures from 170 to 180 degrees Fahrenheit (76 to 82 degrees Celsius) and are intended for deep tissue treatment and can be dangerous if left on unattended. Moist heating pads are used mainly by physical therapists but can be found for home use. A moist cloth can be added with a setup cover to add more moisture to the treatment.

The humble heat pack is also referred to as a warmer, heat pad or heating pack. Millions of heat packs a year are currently used worldwide for various purposes, mostly as a portable instant heat source for simply keeping warm! Technology as produced more reliable and convenient ways of producing comforting heat. Who remembers the days of the velvet box style hand warmer containing a slow burning charcoal stick!

There are currently three types of heat pack available, the convenient instant self heating heat packs that work by way of a chemical reaction between oxygen in the air and the heat packs contents, and the re-use able gel heat pack warmer that can be heated in a microwave, and finally re-use able heat packs that produce heat at the click of a "button."

Lets take a look at each of the three heat pack variations in more detail:
The air activated disposable heat pack
Heat pack, heat pad, warmer, heating pad or heating pack! Soft lightweight pouches containing a mixture of iron powder, charcoal, salt, sawdust, and vermiculite. When the heat pack is removed from the outer and exposed to oxygen, an oxidation reaction takes place generating heat from the pouch. Variations of this most popular self heating packs include self adhesive heat packs especially developed for pain relief, toe warmers and foot warmers for heat to the feet, mini warmers, hand and body warmers.

Another variation is the shipping warmer for the transportation of temperature sensitive items. Heat packs are manufactured under many brand names worldwide. These heat packs are by far the most popular being a portable instant heat source as well as being disposable and biodegradable. Although heat packs are most often associated with the cold winter months, many use them year round as comforting relief for Raynauds Syndrome, Lupus, Sjogren's, Arthritis, Myalgia, RSD and fibromyalgia as well as general aches and pains. Heat packs are also widely used for out door pursuits: camping, fishing, hiking, hunting, sailing, cycling, caving, climbing, archery, abseiling, canoeing, snowboarding, mountaineering and more.

Versatility is also a key feature, easily adapted to the users specific needs, for example some customers use heat packs for keeping camera batteries warm to improve performance when filming wildlife programs in ice frozen landscapes, providing heat to pet beds, warming beauty therapy products, fast food delivery, even down to keeping pampered pets warm out walking!

Used extensively as emergency heat sources in survival craft, lifeboats, personal survival packs and first aid boxes. Many people keep a few on hand in the event of central heating failure or a breakdown in a car or boat as a personal heating pad.

The Instant Heat Hot Pack Compress
An instant hot pack activated by squeezing an internal compartment within the pack. A chemical reaction takes place within the pack generating heat. Typically only last around half an hour maximum, making them the most expensive portable heat source.

The Re Usable Microwave Gel Heat Pack / Ice Pack
The gel heat pack is a handy item to have around the home for those with a microwave oven. The gel pack is put in the microwave on the lowest setting for 30 seconds, the pack contents retaining heat. Gel heat packs offer a cheap heat source around the home, though provide a limited use able heat duration of around 20 minutes.

The gel heat pack is quite often used in sports injury wraps or used independently to apply heat therapy. Heat therapy is normally prescribed for no longer than 20 minutes, so the gel pack is perfect for providing reasonable temperatures for short time durations.

If the gel pack is overheated in the microwave, so the gel reaches it's boiling point, / ultimate expansion point,  the pack will inevitably burst. Quite often the gel heat pack will also double as an ice pack after placing in the freezer. Always use microwave gel packs as per the instructions, powerful high wattage microwaves may damage gel heat packs.

Heat treatments
• Take a long, warm shower when you awaken to ease morning stiffness.
• Try using a warm paraffin wax treatment system, available at many drugstores or beauty-supply stores.
• Soak in a warm bath or whirlpool.
• Buy moist heat pads from the drugstore, or make one at home by putting a wet washcloth in a freezer bag and heating it in the microwave for one minute. Wrap the hot pack in a towel and place it over the affected area for 15 to 20 minutes.
• To soothe stiff and painful joints in your hands, apply mineral oil to them, put on rubber dish washing gloves, and place your hands in hot tap water for 5 to 10 minutes.
• Incorporate other warming elements into your daily routines, such as warming your clothes in the dryer before dressing, or using an electric blanket and turning it up for a few minutes before getting out of bed.

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